Category Archives: Women Health

dr-akoury-womens-vitamins

Vitamin D deficiency and calcium

May 8, 2017
Vitamin D deficiency

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Addiction

Cardiac toxicity treatments prevention

April 26, 2017
Cardiac toxicity treatments

Cardiac toxicity treatments prevention with the professionals

Cardiac toxicity treatments prevention: The heart muscles

The cardiac toxicity treatments prevention is that important that we must do all it takes to embrace. We can only be safe from dangers of cardiac toxicity complications if the preventive approach is given a chance. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD reiterates that all heart problems can be prevented by changing our lifestyle and putting drugs away. Nonetheless, where we already have the problem, we can use the following treatment options:

Limiting cumulative dose of drugs

One of the ways to prevent cardiac toxicity is by limiting cumulative dose of drugs that damage the heart, and more so the anthracyclines. We have a defined amount of doxorubicin that can be given with a lesser risk of complications, like for instance if your total dose of doxorubicin is less than 550mg/m2, you may just have about 1% of experiencing cardiac toxicity. On the other hand, when your total dose of doxorubicin is said between 560mg/m2 and 1155mg/m2, your risk is likely to go up to 30%.

Besides that experts have also established that individual patients will tolerate differently the medication of doxorubicin. Some patients may receive high doses of doxorubicin without ever developing heart damage while some have problems at relatively low doses of even less than 550mg/m2 total dose. These variances are all applicable when making effort in preventing the prevention and treatment of cardiac toxicity.

Cardiac toxicity treatments prevention: Administration process

It has been noted in certain cases that there is some supporting evidence that the method of drug administration may affect the risk of cardiac toxicity. Rapid administration of drugs, for instance, may result in high blood levels, which is likely to cause more heart damage than if the same quantity of drugs given over or spread over a longer period of time. In other words giving smaller doses of the drug more frequently can be a perfect prevention and Treatment of cardiac toxicity since it will be instrumental in decreasing the toxicity compared to large doses of drugs at longer intervals.

Cardiac toxicity treatments prevention: Liposomal anthracyclines

The risk of cardiac toxicity from anthracyclines has been reduced by making them in a different way. Liposomal anthracyclines have been encapsulated or enclosed in a liposome, a tiny globule of fat. Because of its capability to hide the drug in fat, it is able to stay in the body much longer because the immune system doesn’t target it for elimination and the liver doesn’t break it down as quickly either. The currently ongoing studies indicate that the risk of heart problems is considerably lower with liposomal doxorubicin formulations than with conventional doxorubicin. Types of liposomal anthracyclines include: Liposomal daunorubicin (DaunoXome®) and Pegylated liposomal doxorubicin (Doxil®)

Pegylated liposomal doxorubicin has been studied most extensively and has demonstrated the most significant reductions in heart problems. Pegylated liposomal doxorubicin has shown a similar anti-cancer effect to doxorubicin, but with less cardiac toxicity. Finally, understanding preventive treatment approach of cardiac toxicity may be hard for many and if you are, then you may want to call doctor Dalal Akoury MD a veteran professional in preventive treatment approach and she will be of great help for you.

Cardiac toxicity treatments prevention: The heart muscles

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
weight loss

Picking fitness regime

April 12, 2017
Picking fitness regime

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
heroin addiction

Understanding women depressions

April 11, 2017
Understanding women depressions

Understanding women depressions and facing the root causes for timely solutions

Understanding women depressions: Feminine response to stress

We are dealing with depression because its effects are so painful to both the individuals, families and the whole society. Therefore understanding women depressions in totality is very paramount as it will enable women to avoid things that may make them depressed for the benefits of their general good health, skin complexion, premature aging and joyful sex life. To start with when it comes to depression, gender is very important. Remember that not only are women more susceptible to depression than men, but the grounds of female depression alongside the patterns of symptoms are often different. Understanding the dynamics depression is attributed to various factors that contribute to it. Such factors are ranging from but are also not limited to reproductive hormones to social pressures to the female response to stress.

Everybody needs to be well informed of these factors as a worthy tool of defeating depression. Professionally, doctor Dalal Akoury, MD president and founder of AWAREmed Health and wellness Resource Center,  will be helping us to understand the factors, symptoms and even effective treatment so that together women can reduce the risk of depression and keep the beautiful and glowing skin, reduce the premature aging among many other consequences accruing out of being depressed.

Understanding women depressions: When to start using the Antiaging Products

There is no doubt that we all get disturbed when wrinkles form on our faces. Even though this concern disturbs us, no skin care product can give you wrinkle-free skin. This may sound harsh but it is the truth. Therefore the first step in finding the right anti-aging products for your skin to minimize wrinkles is to understand causes of the face and skin wrinkles. It is no secret that the most common anti-aging skin care concern for many people is the formation of wrinkles and the need to find the befitting anti-wrinkle treatment solution. Nonetheless, the best cream, serum or treatment which is appropriate in reducing fine lines and wrinkles will depend on the cause of your wrinkles. Being aware of this will help you prevent these signs of aging. To help us understand the causes of the face and skin wrinkles well, we are going to be talking to the experts at AWAREmed Health and Wellness Resource Center so that you and your loved ones who may be going through the same can find a lasting solution to all problems relating to skin care and wrinkles formation. In the meantime, you can schedule an appointment with doctor Dalal Akoury who is also the founder and C.E.O of this facility and she will be of help to you a great deal. Now to the causes of the face and skin wrinkles.

Understanding women depression: Feminine response to stress

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
drug-addiction-treatment-1024×682

Brains communication system

April 4, 2017
Brains communication system

Brains communication system can be very vulnerable to drug addiction and needs to be free from any substances of abuse

Brains communication system: Addiction chemical alteration to the brains functions

New neural pathways are formed as an addiction develops. This is because addiction chemical alteration to the brain’s communication system takes effect with such intoxications. In other words, when you take drugs away, the brain will revert again to form new neural pathways. Neuroplasticity explains why the initial period of recovery is difficult and uncomfortable. But the good news is that this difficulty is only temporal. Speaking to the experts at AWAREmed Health and Wellness Resource Center about addiction chemical alteration, doctor Akoury MD registers that this piece of information is very helpful to especially when attempting recovery. From our previous illustration where a tree fell on the usual pathway and so you needed to navigate to get through, some difficulties could be experiencedd. In the same way, when undertaking the recovery journey in addiction treatment, it can be difficult and uncomfortable while these new neural pathways are forming. As long as the recovering person does not give up during this initial period of discomfort, new neural pathways will form that support recovery. These new pathways will become more established and better developed over time. As they do, recovery becomes easier and more comfortable thereby defeating any addiction chemical alteration to the functions of the brain.

Brains communication system: Effects of addictive substances

Going by the facts mentioned above about the adaptive and the dynamic qualities of our brains to ensure our survival, I want to be persuaded that you are now somewhere as far as keeping your brain healthy. The next point I want to raise on how addiction changes the brain’s communication pathways may be quite unfortunate. Why do I say so, it is because the brain’s ability to be so adaptive is also at the root of addiction. Doctor Akoury says that the brain has the ability to adapt not only to the harmless substances and activities but also to the strong effects of addictive drugs and activities. And when it does, there will be damaging changes happening in the brain regions which are associated with reward including the memory and emotion, decision-making and stress regulations. These changes to our brain make the repeated use of addictive substances or activities very compelling. The good news is that our brains’ neuroplasticity allows us to correct these changes! Therefore, although addiction chemical alteration leads to structural changes in the brain, we are capable of learning new coping skills. The brain’s plasticity allows these new coping skills to be imprinted.

Finally, we will be discussing these structural changes in the next series of articles and we want to urge you not to go away but to stay with us on the link and where possible invite a friend too. In the meantime having such powerful information about the most sensitive organ in your body the brain is very helpful in keeping you healthy. I am saying so because when you know, you will not do things that will cause harm to your health, and if you have already caused an injury, then you can take measures to remedy the situation by scheduling an appointment with doctor Dalal Akoury to professionally take your through the recovery treatment process today.

Brains communication system: Addiction chemical alteration to the brains functions

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories