Category Archives: Women Health

Adopting healthy foods for good weight management includes good nutrition

Adopting healthy foods for good weight management: The foods you need

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that adopting healthy foods are in themselves a good source of good health and lean weight. And for a better understanding of this fact, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If you want to be a good manager of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance needed daily for the constant supply of energy but even in that good state, if food used wrongly, it will be the very first to cause you serious health problem. Irrespective of the various kinds of food stuff we use daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. That is to say, if we work on our diet, we can be sure to reduce our weight with very minimal pain. We will certainly get back to that but in the meantime, let us focus our attention on the foods to avoid for effective weight management.

Adopting healthy foods for good weight management: All snacks with carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Adopting healthy foods for good weight management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign which is why you need professional help from doctor Akoury.

Adopting healthy foods for good weight management: The foods you need