Women Health Archives - Page 18 of 153 - Most Effective Medical Clinic anywhere

Waist circumference in relation to weight gain

January 19, 2017

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
If you have a waist measurement of 102 cm and above, the risk is even higher.
If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

Feel tired and lacking in energy.
Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
Feel that you sweat a lot compared with other people.
Develop skin irritation.
Have difficulty sleeping.
Get complaints from your partner that you snore.
Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
Stroke.
Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
Gallstones.
Cancers (including colon, breast and endometrial (womb) cancer).
Gout.
Fatty liver.
Impaired glucose tolerance (pre-diabetes).
Type 2 diabetes.
High cholesterol or triglyceride levels.
Fertility problems.
High blood pressure.
Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Understanding sexual arousal and Orgasm

January 19, 2017

Understanding sexual arousal and Orgasm with a view of taking corrective measures is essential in finding lasting solutions

Understanding sexual arousal and Orgasm: How do elections work?

Have you ever asked yourself what happens to your body when it gets triggered sexually? Understanding sexual arousal and orgasm facts become very important and that is what we want to help you understand in this article professionally. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is very evident that first and foremost, having an understanding of how your own body works, including the sexual aspects is very important. This way, you can be comfortable with the way your body responds as you get sexually excited and you will also have better ideas in case something wrong happens necessitating the need of seeking for your doctor’s professional advice.

Nevertheless, even though, people are not the same in the way they respond sexually, knowing what happens to the male and female body during the process of sexual arousal and orgasm will give you some idea of how a sexual partner’s body responds when he or she is sexually excited. Having a basic understanding of your own body’s sexual response and your partner’s sexual response can be an important building block for a mutually satisfying sexual relationship. This may be challenging and so talking to the experts and qualified professionals from AWAREmed Health and Wellness Resource Center will be vital to help you have the facts right.

Sexual arousal usually begins in the brain. Meaning, your brain responds to a sexy thought or image or having a feeling of closeness or affection toward a partner, or the touch of a partner by sending signals to the rest of your body, especially the genital area. For both men and women, one of the major components of physical sexual arousal is increased blood flow to the genital area causing the clitoris to swell and harden in women and the penis to become erect in men. Also, for both women and men, the heart beats faster, blood pressure increases, and breathing becomes more rapid. So in some basic respects, the process of male and female sexual response is quite similar. But because males and females have different reproductive organs we need to look at how sexual arousal affects the genital area separately.

Understanding sexual arousal and Orgasm: Women

For women, a number of things happen as sexual arousal triggered in the brain increases blood flow to the genital area. The vagina becomes lubricated with fluid that seeps through the walls of the vagina. Due to the increased blood flow, the clitoris swells slightly and hardens, becoming more visible and sensitive to touch. As sexual arousal continues and increases, the outer third of the vagina tightens and the opening becomes a little smaller. As a woman gets close to having an orgasm, the clitoris retractions become a little less visible. However for most women, having an orgasm requires some form of stimulation of the clitoris or clitoral area. The orgasm consists of a series of 3 to 15 contractions of the muscles around the vagina. The first few contractions are the most intense, coming about a second apart, and then they become weaker and farther apart. During the orgasm, the woman’s uterus and anus may also rhythmically contract.

Understanding sexual arousal and Orgasm: How do elections work?

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Important diets eating skills for fighting obesity

January 17, 2017

Important diets eating skills for fighting obesity delivers result

Important diets eating skills for fighting obesity: Assessing your eating habits

When it comes to weight management, people are always very first at pointing fingers at diet and physical activities. Of course, these are good elements when it comes to weight management but they are other things that need to be carried along the way. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and it was evident that besides having a well-balanced diet, the way you consume your meals is equally very important. Professionally doctor Akoury suggestion on how well we should conduct ourselves while eating. Like for instance:

Eat slowly.
Be careful that your food portion sizes are not too big but proportional.
Avoid second helpings when you are already full.
Switch unhealthy snacks and desserts to healthy ones.
Don’t skip meals.
Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Why are health officers insisting that we should be careful with the drinks we take? It is because many people use very unhealthy drinks full of calories to quench their thirst. While their thirst is being attended to, they are reciprocating that with adding more sugar. Many people may not know that sugary drinks like cola, tea, and coffee with milk and sugar, milk and alcoholic drinks, all contain calories and one of the best, economical and easiest ways to cut back on calories is simply by way of drinking water as your main drink say doctor Akoury.

Important diets eating skills for fighting obesity: Increase your physical activity levels

We had mentioned about being physically active and for sure, it is recommended that all adults should aim for 150 minutes of exercise a week.

One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis etc.
It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Finally, we are aware that being consistent with exercise is not always easy for many people owing to the kind of lifestyle they live. But facts will always remain that inactive people are politely inviting obesity in their lives and the consequences are well known. To avert that you can schedule an appointment with doctor Akoury for further professional guidance.

Important diets eating skills for fighting obesity: Assessing your eating habits

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Quantifying weight loss benefits

January 16, 2017

Quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Quantifying weight loss benefits: How much weight to lose?

The benefits proper weight management is one that can impact positively in the life of mankind. If we do not take this seriously, the consequences can be life threatening. And to avoid this, it is important for all of us to be very attentive in observing our weight both as individuals and collectively as families. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about quantifying weight loss benefits and it is very interesting to note that, professionally, the benefits of losing weight are profoundly many and are all surrounding the most important thing for all of us which primarily is the improvement and perfection our health.

Even though it may be difficult to quantify how much quality of life is injected or improved when one loses some weight, doctor Akoury reiterates that in many cases, people feel better, and have more energy while some people will experience an improvement in their life self-esteem. Quantifying weight loss benefits is essential since many health conditions are directly linked to being overweight and when you weight is well managed, you’re certainly going to be safe from some of these health complications. Take for example, if your BMI is 30 and on average you reduce this say by 5 or 10%, the accrued benefits are likely to include:

You are much less likely to develop the health problems listed associated with weight like diabetes.
In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

Quantifying weight loss benefits: BMI above 35 indications

However, if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state, you will most likely need to lose between 15-20% of your original weight to have a sustained improvement with these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal commitment to creating this medical center to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you need help, you may want to schedule an appointment with her today. In the meantime, we are going to continue this discussion in our next posting by responding to some of the major concerns people normally have about weight gain and obesity which will include the following:

How to know if your weight is affecting your health?
How can one lose weight?

Because of that, we want to request to stay on the link and be the first to know the experts, at the AWAREmed health center.

Quantifying weight loss benefits: How much weight to lose?

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Obesity prevention sources

January 14, 2017

Obesity prevention sources must be appreciated if meaningful results is to be achieved

Obesity prevention sources: Developmental origins

Obesity is a condition which has been for a long time been seen to be a problem of choice and an unfortunate failure of will and self-restraint by many in the society. However, it has much deeper and more complex roots, which we are going to discuss in this article so that we get to know more about the origins of obesity. For instance genes clearly play a role in driving an individual’s propensity to gain excess weight, as does the environment and gene-environment interactions. Early-life influences, beginning with the intrauterine environment and continuing through the first few years of life, also shape the trajectory of weight gain and body fatness throughout the life course further communicating the need of moving in speed to finding the best possible ways of obesity prevention sources.

Because of the family history, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center says that, if a mother smokes during pregnancy or gains too much weight, there’s a greater chance that her child will be obese. Lack of sleep or too-rapid weight gain during infancy may also increase obesity risk. A proposal has been made by researchers that coronary heart disease, type 2 diabetes, hypertension and other chronic diseases develop in part due to inadequate nutrition during life and infancy.

The gathered data is showing that higher birth weight is also associated with obesity, diabetes, and other adult diseases has helped extend this concept into the developmental origins hypothesis which encompasses the preconception period as well as many critical periods of fetal and infant development. During each of these periods, several factors appear to have a substantial impact on obesity in childhood and adulthood. I will be discussing some of the outlines of the key prenatal and early life influences on the development of adult weight and obesity, I want therefore to request you to keep reading and be adequately informed at the end of this article.

Obesity prevention sources: Prenatal influences on obesity

The warm, nutrient- and hormone-rich environment of the uterus have a profound effect on fetal development. Brief or fluctuating changes in the intrauterine environment at critical or sensitive periods of the developmental process, as well as longer-term alterations, could have irreversible, lifelong consequences. The three modifiable prenatal factors that appear to shape fetal nutrition and health in later life are:

The mother’s smoking habits during pregnancy.
The mother’s weight gain during pregnancy.
The mother’s blood sugar levels during pregnancy, specifically, when she develops pregnancy-related (gestational) diabetes.

It makes intuitive sense that the mother’s diet during pregnancy should also affect fetal development and birth weight, but evidence for this is inconsistent. This, therefore, means that timely action is inevitable. And that is why doctor Akoury founder this health facility to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And she didn’t end there, in her (Akoury’s) practices, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the better option for your treatment needs. You may now want to call her on telephone number 843 213 1480 for further professional deliberations.