Category Archives: Women Health

HORMONES AND WEIGHT GAIN

Holiday weight loss commitment

January 20, 2017
Holiday weight loss commitment

Holiday weight loss commitment must all be inclusive

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t

Holiday weight loss commitment: Staying fit while on diet over the holidays

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t mean that it cannot be done. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterates that holiday weight loss commitment is possible only if you follow certain guidelines including proper planning.

Holiday weight loss commitment: Advance workout plan

While appreciating the challenges that comes with committing to proper weight loss programs during the holidays, the commitment can be triggered by scheduling every event throughout your vacation properly. For instance, some of the activities you’re likely to have during this time may include; cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling visiting family, and much more. There is no doubt that with such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline. And to help you have a good start, doctor Akoury is proposing the following:

  • Plan your schedule in advance.
  • Anticipate what’s coming up.
  • Write it down on your calendar.
  • By doing so, you won’t be caught unprepared.

By using a schedule book, it will make all your appointments for workouts for the whole holiday season much easier and attainable. Still, on that and for the consistent reminder, you may want to consider pinning a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Finally, this is a continuous process and your holiday time is just a small segment of the process. You will need professionals along the way to help you keep on the truck. To this point, it will interest you to note that, in the interest of keeping people leaner and healthy, doctor Akoury founded this health facility to help in the transformation of every mankind through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is not easy but what has kept her winning is her treatment practices which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your condition. You can call her on telephone number 843 213 1480 for the commencement of your recovery process.

Holiday weight loss commitment: Staying fit while on diet over the holidays

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Organic foods diet and weight loss experience

January 20, 2017
Organic foods diet

Organic foods diet and weight loss experience in a meaningful weight loss program

Organic foods diet and weight loss experience: Switch to organic food diet

You will agree with me that the kind of lifestyle we are accustom to today are, full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods diets as it was from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

Organic foods diet and weight loss experience: Weight loss is a process with no short cuts

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet and weight loss experience: Switch to organic food diet

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Managing holiday weight gain with wisdom

January 20, 2017
Managing holiday weight

Managing holiday weight gain with wisdom for a better result

Managing holiday weight gain with wisdom: Holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of dinner, be it a cocktail or family dinner, never get there when hungry. It is a poor way of managing holiday weight gain and there is no wisdom in it. Experts at AWAREmed health and wellness resource center advices that what you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. Like for instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Managing holiday weight gain with wisdom: Management of the dinner environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates.

Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Managing holiday weight gain with wisdom: Holiday dinners

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weight loss diet

Holiday weight gain is not inevitable

January 20, 2017
Holiday weight gain

Holiday weight gain is not inevitable and the way you approach it will matter a lot

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full of many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight.  I want to encourage you that despite all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable: Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news, however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is a concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food-oriented holiday.

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

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weight loss

Group weight loss programs works better

January 20, 2017
Group weight loss programs

Group weight loss programs works better for the whole family

Group weight loss programs work better: Want to lose weight?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past, and as time goes by, things are changing towards effective weight loss. Currently, many people are opting for group weight loss programs for various reasons. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of the effect of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is the full recovery.

Group weight loss programs works better: Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Group weight loss programs work better: Want to lose weight?

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