Category Archives: Women Health

Autoimmune diseases no more

Obese pregnant women and weight gain

February 14, 2017
Obese pregnant women

Obese pregnant women and weight gain are serious health risk in life and must be addressed professionally

Obese pregnant women and weight gain: The effects of obesity during pregnancy

Because of the weight complications, it is only healthy that obese pregnant women need to watch workout on their weight management closely as possible to reduce any increases of pregnancy complications as we will be discussing progressively. We spoke to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD over this and it was evident that there are so many risks attached including:

Gestational diabetes – obese women stand a great chance of suffering from diabetes that develops during the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.

Preeclampsia – obese women have increased the risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).

Infection – obese women has increased the risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.

Thrombosis – obese women has increased the risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).

Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.

Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.

C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).

Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Obese pregnant women and weight gain: Recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight throughout the pregnancy period. The following guidelines for pregnancy weight gain and obesity could be helpful:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that are approximately 5 to 9 kilograms.

Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which are approximately 11-19 kilograms.

Finally, obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both the mother and the baby. To reduce your nervousness, you need to work on your weight very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Doctor Akoury can be of great help if only you van schedule an appointment with her today for the commencement of your recovery program professionally.

Obese pregnant women and weight gain: The effects of obesity during pregnancy

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Healthy pregnancy

Breakeven weight line and pregnancy

February 14, 2017
Breakeven weight line

Breakeven weight line and pregnancy. For effective childbirth normally, obesity must be discouraged during pregnancy.

Breakeven weight line and pregnancy: The risks involved in being overweight

Weight is a significant component in human life because there is no life without some weight. This recommended weight must be considered to be healthy. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD says that everyone needs to have a breakeven weight line irrespective of status. If your weight is not within the breakeven line, that may be a pointer to some medical problem which will need to be addressed immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. Permit me to call this “necessary weight gain” because there is a baby involve, in fact, the additional weight should be of the unborn baby but if this goes beyond the recommended higher limit, we could be having a problem. And this is what we want to discuss giving some insight on how to cope and respond when you find yourself in a similar situation as a woman. As professionals, we do not intend to address women only but it is equally important to have men on board to be equipped with this information. This will give a helping hand in the family when faced with weight gain problems during pregnancy.

Therefore being overweight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb, during delivery and even after delivery. Because of the magnitude involved, it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. And as it is said, knowledge is power, we all need this power so that everyone is well equipped with enough resources to know what can be considered to be obese or overweight.

Breakeven weight line and pregnancy: What’s considered obese?

First of all, what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on one’s height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index                     Weight status

  1. Below 18.5 Underweight
  2. 5 – 24.9 Normal
  3. 25 – 29.9 Overweight
  4. 30 – 39.9 Obese
  5. 40 and above Extreme obesity

Breakeven weight line and pregnancy: Could obesity affect my ability to get pregnant?

With is knowledge, a lot of concerns come in and many questions are asked from time to time. Like for instance the question above. The truth is, this condition can cause harm to a woman’s fertility by preventing normal ovulation thereby necessitating the use of Vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. And now in response to the question, doctor Akoury is confirming that it is true that being obese can affect pregnancy because as a woman’s BMI rises, so is the risk of unsuccessful IVF. These risks can be prevented if proper weight management is adhered to and that is why you need to schedule an appointment with the experts at AWAREmed health center for the commencement of your weight loss recovery program now.

Breakeven weight line and pregnancy: The risks involved in being overweight

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Autoimmune diseases no more

Correcting overweight problems

February 11, 2017
Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Healthy foods

Life threatening illnesses relating to obesity

February 11, 2017

 

Life threatening illnesses

Life threatening illnesses relating to obesity can be eliminated easily by being physically active

Life threatening illnesses relating to obesity: Being obese and overweight

 

There are very many life threatening illnesses in the world today and they come in different ways. The World Health Organization while categorizing health risks have classified life threatening illnesses related to obesity as follows:

  • Cardiovascular disease
  • Conditions associated with insulin resistance, such as type 2 diabetes
  • Certain types of cancers, especially hormonally related and large-bowel cancer
  • Gallbladder disease

Looking at this classifications, there is no doubt being obese is a serious factor. We are going to discuss each of these progressively while consulting heavily with the experts from the AWAREmed health and wellness resource center a facility created by doctor Dalal Akoury MD who is one of the most respected veteran addiction experts.

Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. Cardiovascular remains the primary cause of mortality in the US up to 84% of persons aged 65 years or more dying from this disease. It is worth noting that this condition can well be addressed by good feeding habit comprising of the health diet. Obesity a major factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related to multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Life-threatening illnesses relating to obesity: Diabetes

Type 2 diabetes is the most common type of diabetes in older adults which occurs as results of an interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean muscle mass begins to weaken after the age of 65. This shrinkage may be related to a reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain. The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related to the risk of obesity and type 2 diabetes.

Cancer

Obesity is also connected to higher rates of certain types of cancer like:

  • Breast cancer in older women is progressively being linked to obesity. Several major cancers, including breast, colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
  • Obese men have increased the risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
  • Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared to those who are not.

Obesity is a major risk factor for gallstones because obesity is believed to reduce the number of bile salts in bile, resulting in more cholesterol. Moreover, gallbladder emptying is decreased as a result of obesity. It is obvious that being obese is a disease which if not tamed, can cause serious problems. Therefore, if you’re struggling with weight management, we have a solution for you at AWAREmed health center. Schedule an appointment with doctor Akoury today and experience the good health we all desire.

Life threatening illnesses relating to obesity: Being obese and overweight

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Obesity and exercise

Life frightening illnesses relating to obesity

February 11, 2017
Life frightening illnesses

Life frightening illnesses relating to obesity can attack at any stage in life

Life frightening illnesses relating to obesity: Interventions to obesity

Because of the life frightening illnesses associated with being obese and overweight, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are united in finding lasting solutions professionally. To that effect, the time for intervention is now and all of us including healthcare providers like nurses have a duty to help in edging obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life frightening illnesses relating to obesity: Safe weight loss strategies

  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • Participation in these programs by family members, as well as the caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.

Finally, to ensuring that the life of our old people well cares for the use of professionals who are well conversant with obesity is very important all the way. Together we have a duty to help patients and especially the older obese people to manage their weight along with general considerations to facilitate weight loss safely. Doctor Akoury is one of the most trusted and respected healthcare professionals who also the founded AWAREmed Health and Wellness Resource Center, she is committed to helping people globally in all matters of overweight and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is, therefore, time for you to take the lead role in combating the obesity epidemic in our societies today and kick out this problem from our neighborhood by scheduling an appointment with her now for the commencement of your recovery process.

Life frightening illnesses relating to obesity: Interventions to obesity

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