Category Archives: Women Health

Detox Diet

Easy weight loss steps for health

February 28, 2017
Easy weight loss steps

Easy weight loss steps for health that delivers health perfection

Easy weight loss steps for health: The best action you can take is to lose

Weight management can sometimes looks complicated. Many have failed and given up because of lack of knowledge. This must not be allowed to take place. Losing weight is all about gaining health. We must be creative to ensure that we achieve our weight loss objective. To achieve this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us some of the simple and easy weight loss steps that will ensure that we lose objectively.

Easy weight loss steps for health: Physical activities

Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which are manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including the increased serotonin level, will be the best argument for ramping up your workout schedule.

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks. And remember, low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Finally, be patient, Rome wasn’t built in a day. Setting up unrealistic goals for short-term weight loss results, may cause discouragement. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps for health: The best action you can take is to lose

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Taming food addiction

Food addiction pathways and obesity

February 27, 2017
Food addiction pathways

Food addiction pathways and obesity are avenues of gaining unhealthy body weight

Food addiction pathways and obesity: The connection of food and weight gain

Addiction is dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. Doctor Dalal Akoury MD is addiction veteran and founder of AWAREmed health and wellness resource center agrees with the research findings that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. Several research experts across the globe, have established that the behavioral biochemical causes and effects underlying food addiction pathways are nearly identical to those of other self-destructive addictions. Food is a basic need, but when we turn to food as a solace to coping with our low feelings of self-worth then there is a problem as we are going to find out following.

Food addiction pathways and obesity: Turning to food to cope with feelings of low self-worth

One of the most common behavioral characteristic of individuals suffering from self-destructive addictions is harboring the feeling of not being good enough. Feelings of low self-worth, may cause a poor self-image, low self-esteem, depression, anxiety, the need to over achieve and an intense and chronic fear of failure. Professionals studying addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only have negative feelings regarding self but has also failed to develop appropriate stress coping. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. Most food addicts feel that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Finally, doctor Akoury reiterates that, any negative feelings toward self, remorse, guilt and inappropriate stress coping behavior may cause neurochemical changes within the brain that adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain that controls mood and basic functions such as eating. And that explains the passionate reason that made doctor Akoury to create this medical facility to primarily help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides, Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for further professional guidance.

Food addiction pathways and obesity: The connection of food and weight gain

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HORMONES AND WEIGHT GAIN

Female fat distribution and weight loss

February 27, 2017
Female fat distribution

Female fat distribution and weight loss programs that make a difference

Female fat distribution and weight loss: Progesterone and estrogen

Both the progesterone & estrogen are essential in keeping the waist of women smaller. They works against the action of insulin while both estrogen and progesterone oppose the action of cortisol. Remember that female fat distribution is greatly influenced by insulin, cortisol, testosterone and low estrogen which contributes in belly fat deposition in women. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD estrogen is the biggest factor in increasing fat storage at the hips and thighs. However, progesterone with estrogen halts the storage of fat around the waist. Besides, that, stress can have more negative impact on progesterone’s action.

Estrogen is a little different. It increases fat storage by regulating alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increases fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. That is why it is difficult for some women to lose fat from the hips and thighs. The alpha receptors can be reduced using a low carb diet. That explains why many women find fantastic results when they switch from the standard high carb diets and adopt more-low carb eating patterns.

Female fat distribution and weight loss: Female hormone changes in relation to age, lifestyle, and environment

Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often creates damage to their body. As a woman ages, stress and environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section. DHEA, HGH and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body.

Finally, women should focus more on eating the right food and exercise regularly. Remember that, there are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Ideally exercise is critical for female health in stopping the accumulation of fat in the belly during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check. Now to keep a leaner body weight effectively, you will need the services of professionals all the way. And that is why you need to schedule an appointment with doctor Akoury nor for professional guidance.

Female fat distribution and weight loss: Progesterone and estrogen

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hormones and weight gain

Female hormones and weight loss

February 27, 2017
Female hormones

Female hormones and weight loss that corrects lost waistline and stomach fats problems

Female hormones and weight loss: Gender based distinctions in weight loss

A quick observation at the male gender versus the female body tells you forthright that they are not the same. Nonetheless, even though we can make these distinctions, we have ignored them when addressing issues relating to diet and exercise for fat loss. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the standard health and fitness advice of eat less and exercise more does not work once people get out of their twenties and into their thirties, forties and beyond, and women are especially vulnerable. So what are the difference between male and female hormones, what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them?

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle.

The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle.

The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health.

Female hormones and weight loss: Estrogen and progesterone balance

A key fat loss measure in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on a women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

A woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher in comparison. Many women with low progesterone relative to estrogen will report feeling like a completely different person before ovulation the first two weeks of cycle vs. after ovulation last two weeks of cycle, where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints. All these are effects of female hormones which have direct impact on weight management which can be corrected professionally at AWAREmed health center.

Female hormones and weight loss: Gender based distinctions in weight loss

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Obesity and weight lose

Inflammatory detriment and obesity

February 27, 2017
Inflammatory detriment

Inflammatory detriment and obesity comes mainly from all toxic food elements

Inflammatory detriment and obesity: Interleukin-6 

When addressing the problems that are associated with obesity, it is worth noting that, Interleukin-6 (IL-6) is possibly another factor associated with inflammatory detriment within the portal system. In her decades of practicing, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that high levels of IL-6 are a marker for inflammation and vascular pathology. Obese subjects demonstrated a 50% greater portal vein IL-6 concentration, demonstrating, again, the profound effect visceral fat has on pathogenic indicators. Portal vein IL-6 correlates with systemic C-reactive protein concentrations.

C-reactive protein is associated with cardio- and peripheral vascular disease. C-reactive protein and oxidative stress are now presumed to interact in the early inflammatory processes of atherosclerosis. This is significant for young obese individuals. Although more research is necessary for conclusive association, C-reactive protein may be a new risk factor for CAD in individuals under 25 years of age.

Inflammatory detriment and obesity: Inflammation imbalances

The imbalance between increased inflammatory stimuli with a concurrent reduction in anti-inflammatory activity may be the foundation for the accelerated endothelial dysfunction and insulin resistance associated with obesity and the comorbid disorders of metabolic disease. More research is needed to clearly delineate the particular relationships, but it seems evident that the low grade inflammation caused by obesity and visceral adiposity lead to the premature development of disease. This, more so than ever before, identifies the importance of weight management during the developmental years and ongoing efforts to control weight throughout one’s lifespan.

Nonetheless, this must not be seen to have shut the doors for individuals who are obese currently. The good news is that, there is still hope of recovery. This is because weight loss is related to reduction of oxidative stress and inflammation, and these beneficial effects are likely to translate into reduction of cardiovascular risk in obese individuals. Likewise, exercise and dietary management, along with pharmacologic intervention can lead to atherosclerotic reversal in the earlier stages of CAD. Individuals with central adiposity, poor blood lipid profiles, and hypertension or insulin resistance should seek immediate professional assistance to prevent further health detriment.

Finally, in view of professionalism in addressing this problem, it will interest you to note that, because of the passion of helping and eliminating addiction and weight related complications, doctor Akoury founded this facility, primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, it is also important to appreciate that, Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for all your treatment needs. You may now want to schedule an appointment with doctor Akoury on telephone number 843 213 1480 for the commencement of your treatment process professionally.

Inflammatory detriment and obesity: Interleukin-6 

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