Category Archives: Menopause

Opiates And The Risks of Breast Cancer

September 29, 2014

The relationship between opiates and breast cancer has been focused on three important aspects. The first aspect has been what the use of opiates is with regard to cancer in general and breast cancer in particular. The second aspect of this relationship has been whether or not the use of opiates for specific functions with regard to cancer treatment endangers the lives of the patients by contributing to recurrence of cancer long after its successful treatment. The third aspect has been the exact mechanisms by which opiates produce the said effect in the body of patients and what should be done about it. All these aspects are addressed in this article in the sections that follow.

Breast Cancer And The Use Of Opiates

Breast cancer is one of the most common forms of cancer among women in the world. Two reasons for this have been advanced. The first one is that breast cancer is generally associated with estrogen, a special type of hormone responsible for femininity. Since this hormone is predominantly found in women (sometimes in high levels), this makes them completely exposed to possible development of breast cancer. The second one arises from the observed trend of an increasing risk of breast cancer and age among women. There are several underlying reasons for this but the fact remains that with people in general living longer they get exposed to certain health conditions. For women, breast cancer is the common health condition that comes with age.

Opiates have been extensively used in the treatment of cancer as part of modern therapies. The use of opiates is in the form of drugs that are derived from morphine, a common type of plant that represents what opiates are, which is used as an extremely powerful painkiller for cancer patients. The exact mechanism by which opiates (in the form of morphine-based pain killers) works to relieve patients of pain is a complex process. But it suffices to say that the active chemical compound in opiates activates special cells within the nervous system of the patient leading to massive decline in pain sensations. This presents great relief to patients, particularly when one considers the intensity of cancer-induced pain which patients do experience.

Breast Cancer

Opiates And Breast Cancer: The Danger Of Recurrence

There has been considerable concern about the relationship between opiates and cancer recurrence in patients. The concern has been based on the growing discovery that some patients who, in the course of their treatment for cancer used morphine-derived drugs as pain killers, showed signs of the disease recurring after some time. The argument has been that the opiates that are found in the drugs must be responsible for this observed phenomenon.

There are two important things that should be understood from this. The first one regards the exact use of opiates in cancer patients. In practice, opiates are used as pain killers on patients before other forms of therapy, such as surgery, are used. During such times, the drugs are usually administered in heavy doses as a way of dealing with the equally intense pain.

The second one regards the use of the drugs during times when the disease is still in its early stages of development. There have been a number of studies that have sought to demonstrate the exact effect of opiates on cancer cells. It has been shown, with mixed reactions, that opiates do show anti-cancer properties at times and that they can actually be used to inhibit the rate of growth of cancer cells. Although this is so, the efficacy, extent and possible mechanism by which this occurs remains a subject of research.

What has caught our attention is the increasing proof that indeed using opiates as pain killers in patients of breast cancer may contribute to the cancer occurring again in them later.

Ways of recurrence as a result of opiate use in breast cancer patients

Breast CancerThere are several ways in which use of opiates as pain killers leads to recurrence of breast cancer in patients. Basically, this ability is understood by the role that the compound plays in the processes of metastasis and angiogenesis. These two processes are critical for the growth and development of cancer. Through angiogenesis, cancer cells are able to derive their own supply of blood from the existing circulatory system, thus fueling their own growth. Similarly, through metastasis, cancer cells are able to spread to other parts of the body via the circulatory system.

Opiates have been found to enhance angiogenesis by their effect on the immune system. Naturally, the body produces special hormones that work to prevent possible development of cancer cells. Use of opiates has been found to suppress the production of the hormones, thus weakening the immune system and exposing a patient to possible recurrence of breast cancer long after treatment.

Further, it has been found that opiates encourage cancer cells to spread through the body long after treatment. What usually happens is that a few cancer cells may be circulating in the body after treatment of breast cancer. Opiates do have a direct effect on these cells in the body. It is this effect that may encourage the cells to spread and redevelop into new cancer growth over eth course of time.

Use of opiates as part of the standard therapies used to treat cancer is set to continue. On the other hand, fears about its association with recurrence of breast cancer will linger. What this calls for is careful and judicious use of the right therapies in treating cancer. AWAREmed Health and Wellness Resource Center has been known as a leading centre for cancer treatment and management for a long time. We run a range of highly specialized services in cancer diagnosis, treatment and overall care of patients. Our focus is on using alternative therapies to boost the effectiveness of other methods used in standard therapies. The result of this is your overall recovery and wellness within the shortest time possible.

Breast Cancer And The Use Of Opiates

 

Related articles
Facebooktwitterpinterestlinkedin

Sexual Addiction and Erectile Dysfunction

September 29, 2014

Sexual Addiction and Erectile Dysfunction – Facts Discussed

Sexual addiction

Is Sexual Addiction causing Erectile Dysfunction in your sex life? Be mindful of what you watch you could be causing more harm than good to your sex life.

We are today surrounded with a lot of conveniences which causes us to have real time information at the touch of a button and in the comforts of our living rooms and bed rooms. What we may not know is the negative effects of these conveniences in our societies and individual lives. This article is going to discuss the outcomes of certain sexual addiction as possible causes of certain sexual dysfunctions. However before that, let us look at some available statistics in relation to sexual addiction. It is believed that today in the US alone about 12 million people are suffering from sexual addiction. This has majorly been contributed by the conveniences around us enabling us easy accessibility of sexual materials on the Internet, cable television and videos.

Sexual addiction is a serious problem in which one participates in persistent and intensifying patterns of sexual behavior despite cumulative negative consequences to one’s self or others. Like other addictions, these behaviors continue despite genuine and tireless efforts to stop. Many may not think that sex can be addictive since there are no chemicals involved. However, the body produces many hormones and neurotransmitters during sex that produce the same chemical “high” as drugs or alcohol. Sex addicts, like any other addicts, often have a background of abuse (sexual, physical, emotional or neglect, and family histories sprinkled with numerous addictions. The complication and difficulties in solving this problem arises because of the denial and shame associated with sexual behaviors. Despite the variance in opinion about sexual addiction, the acknowledgment of compulsive sexuality is growing, and more help is available today than ever before.

Effects of porn and masturbation

  • Different researches and studies have established that masturbation is perfectly normal and can even be a physically healthy activity especially in the middle-aged men it cuts the risk of prostate cancer.
  • It can also reduce anxiety, and thereby help restore stress-racked immune systems.

Nonetheless according to experts, there is emerging evidence suggesting that over indulgence in masturbation aroused by the vast cornucopia of freely available porn we are accessible today is leading to serious cases of erectile dysfunction (ED) as we will be finding out as we progress with the discussion.

Stress Is Bad for Your Sex Life

This may sound like anti-onanistic propaganda however medical professionals say that masturbating too much is actually a pretty standard form of addiction, which is worsened by pornography. Watching porn creates a huge flood of dopamine in the brain. Over time, the receptors that were once very sensitive become less sensitive, and normal physical intimacy does not produce enough dopamine to stimulate the dopamine receptors. In other words, the more porn you watch, the harder and more graphic porn you’ll need in order to get firmer erection. If the trend continues, men can find themselves physically unable to maintain an erection, much less enjoy sexual contact with their sexual partners.

Besides this, porn-induced ED can create further performance-anxiety concerns, compounding into a problem that is both biological and psychological. This may necessitate individuals to start developing real self-confidence issues like they may:

  • Feel irritable
  • Sleepless
  • Frustrated
  • Anxious

This can occasioned one to lose a relationship quite easily because there is no specific number that indicates you are masturbating too frequently and remember that even masturbating every day isn’t necessarily a problem; nonetheless it’s conditional only if it’s interfering with your work, your social life, or your sex life (i.e. erectile dysfunction) should you be concerned. However in the event that you do have an issue, then the cure is simple: Stop watching porn and resist the urge to masturbate as much as possible and in a period of say 6 to 12 weeks your brain will get back to more typical dopamine sensitivity (though recovery time varies). Remember that some people’s brains may reach homeostasis (or, physiological equilibrium) much faster and so time should be your best friend when it comes to reestablishing homeostasis in the brain.

It is important to note that masturbation as an element that can cause erectile dysfunction is treatable at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, and during recovery doctor Akoury will tell you that most men will often experience flat line libido a condition that can last for several weeks depending on the sensitivity of addiction. However the effect should not raise any alarm since it is temporal and will eventually soon go away. Remember that treatment will only be helpful to you when you’re properly evaluated by the experts. It is therefore very important that you seek the professional treatment from the experts and so calling doctor Akoury will be very ideal for you or better still pay her a visit at her office at AWAREmed Health and Wellness Resource Center and you will be attended to in total confidentiality.

What are the signs?

When one becomes addicted to sex then there is a problem because sex is supposed to be enjoyable and pleasurable to all participating parties. Addicts do not actually enjoy sex and therefore if you are seeing any or all of the following behaviors in your life or in your friends life, then you may make a resolve to seek for help from the experts like doctor Akoury who besides being a sexual dysfunction expert, is also an addiction expert of several years and she will be able to help you overcome your twin problems of sexual dysfunction and addiction respectively. The following are some of the behaviors that may be associated with sexual addiction which should concern you;

  • Compulsive masturbation
  • Simultaneous or repeated sequential affairs
  • Pornography
  • Cybersex, phone sex
  • Multiple anonymous partners
  • Unsafe sexual activity
  • Partner objectification/demand for sex
  • Strip clubs and adult bookstores
  • Use of prostitution/escorts
  • Sexual aversion/anorexia
  • Frequenting massage parlors
  • Sexual paraphilia’s (a need for unusual sexual stimulation) and/or any sexually offensive behavior

Finally having gone through this article, you may be able by now to tell whether you’re addicted to sex or you have a problem with masturbation which is causing you erection problems and distorting your sex life. If this article has pointed out this condition in your life, I would make an appeal to you that your condition is treatable and the treatment process will begin with you calling doctor Akoury to book for an appointment today. Doctor Akoury values your life and only wants to help you live life to the fullest.

Sexual Addiction and Erectile Dysfunction – Facts Discussed

 

Facebooktwitterpinterestlinkedin

Sexual Dysfunction & Substance Abuse

September 29, 2014

Sexual Dysfunction & Substance Abuse – Real time Solution with the Experts

Sexual dysfunction

If you want satisfaction in sex the a void elements that may cause Sexual Dysfunction like Substance Abuse. You ore yourself the satisfaction, so do the wright thing.

Sexual dysfunction is a problem that affects many men and women in their lifetime. The condition covers a range of sexual problems including:

  • Erectile dysfunction
  • Premature or delayed ejaculation in men
  • Pain associated with intercourse
  • Low libido and
  • Poor response to sexual contact

Drugs and alcohol are known to affect a person’s sexual behavior, ability to function and sensations. Drugs and alcohol are often taken as a way to hide psychological or emotional problems or to ignore physical difficulties that are contributing to sexual dysfunction. However we have four main categories of sexual dysfunction disorders which include:

  • Sexual desire
  • Sexual arousal
  • Orgasm
  • Sexual pain disorders

Each one has distinct symptoms, yet all are negatively contributed to by drugs and alcohol. Some drugs have been found to make sexual problems worse, others are milder. Regardless, sexual problems can cause major relationship and psychological problems if unresolved.

Sexual Desire Disorders

Sexual desire disorders are more commonly referred to as a loss or decrease in libido. This condition may be caused by the influence of substances, fatigue, depression or anxiety. Some medications such as anti-depressants and anti-anxiety medications are known to cause a loss of libido. Alcohol and other substances can also negatively impact on a persons’ libido. Fatigue associated with an alcohol or drug binge may also affect a person’s desire to have sex.

Chronic, long term marijuana use is known to contribute to a loss of libido, especially in women. This lack of sex drive is a symptom of bigger motivational issues that many people suffer when using this drug. For the most part, a persons’ sex drive will return to normal with discontinuation of using marijuana.

Sexual Arousal Disorder

Alcohol is one of the most common substances to affect a persons’ ability to be aroused or maintain arousal. A sexual arousal disorder typically refers to problems associated with getting and maintaining an erection, or for women, to be able to maintain arousal during intercourse. Cocaine and other stimulants can also cause a person to have difficulty in becoming aroused or maintaining a level of arousal.

Orgasm Disorder

Men and women often find they have trouble reaching orgasm when under the influence of alcohol and other substances. Women are especially sensitive to the effect that drugs can have on their ability to orgasm and men can have premature or delayed ejaculation as a result of being high or drunk. Most orgasm disorders, or anorgasmia, are the result of undiagnosed or untreated psychological issues that a person is suffering. Chronic fatigue and insomnia can also affect a persons’ ability to achieve a normal level of orgasm. Opiate addiction is known to cause anorgasmia.

Anorgasmia can cause significant personal and relationship problems. Frustration arising from an inability to orgasm despite stimulation and arousal can cause irreversible relationship breakdowns, especially in the case of men. For women the disorder is more common and can lead to unhappiness, depression and feelings of inadequacy. Therefore having known the consequences of these sexual disorders, it will only be wise that you seek for treatment in good time. The home of sexual disorders solution can only be at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is health institution was primarily established by doctor Dalal Akoury to meet and restore hope for those who are losing it due to problems like sexual dysfunctions. It may not matter how long you’ve been having this problem, what is important is that you reach out for help by calling doctor Akoury today.

Sexual Pain Disorder

Sexual pain disorders are primarily a female condition. It is a condition which causes a woman to feel immense pain and discomfort when having sex. It is regrettable that this is happening at this point of time, even with the available help offered by very many professionals across the globe. Ladies is pleasurable and should not cause you any pain, it is true that there are two main types of this disorder, dyspareunia or painful intercourse and vaginismus which is an involuntary spasm of the vaginal muscles. Take that bold step and call doctor Akoury today for help, you must not be frustrated by this condition, doctor Akoury will turn your frustrations and pain into lasting fulfillment in your sex life professionally and in confidence.

Alcohol-induced Sexual Dysfunction

Even though it is believed that moderate drinking may increase the likelihood of sexual contact, I want to disassociate this discussion with that theory. Alcohol is very addictive and difficult to control ones consumption abilities. Quite often alcohol consumption is abused and the consequences of this are not friendly at all. Abuse of alcohol will cause partial impotence in men which can be very embarrassing to both sex partners. As for women tis can cause problems with attainment of orgasm, and problems of maintaining arousal and sexual desires. That notwithstanding, alcohol has a way of triggering conflicts and revisiting certain past problems especially when one is suffering from depression and anxiety.

It is important noting that long term, chronic alcohol abuse can affect the sexual impulses in a person, which can cause impotence and additional sexual problems which in many cases may not reversible or treatable.

Treatment for Sexual Dysfunction

Finally this is very critical for you and any other person you may know who is suffering from sexual dysfunctions of any kind. Your starting point will be calling doctor Akoury today for help remember sexual dysfunction can easily be treated through a number of different methods doctor Akoury will advise upon making personal evaluation and assessment to your condition, I recommend that before you think of libido boosting medications like Viagra, seek for professional opinion from doctor Akoury and follow on the medication as advised professionally. The good news about doctor Akoury is that besides being a sexual dysfunction expert she is also an addiction expert who has been in practice for over two decades thereby making her the best option for all your conditions. Remember that abusing drugs and alcohol causes many problems for an individual including sexual issues and the only solution is to stop using the drug before the issues become permanent, something you will be able to do conveniently well under the care of doctor Dalal Akoury.

Sexual Dysfunction & Substance Abuse – Real time Solution with the Experts

 

Facebooktwitterpinterestlinkedin

Opioids and Cancer

September 27, 2014

How the use of opioids disturbs the cancer balance

OpioidsWhat are opiods?

There are several important things about opiods that you need to know at this stage. First, it is important to note that strictly speaking, the term ‘opioids’ is used to describe a group of chemical compounds that are defined by two important characteristics: having chemical action that is similar to that of morphine and being made of a distinct chemical structure. For many of the compounds that are categorized under this umbrella, their structures vary. Whereas some have distinct alkaloid structures, others occur in the form of peptides.

The second thing is about the occurrence of opioids. Naturally, opioids are found in two distinctive forms: occurring freely in the environment and within the body of human beings. Although initially the possibility of occurrence of opioids within the body of humans was strongly refuted, rigorous research has indicated that indeed the human brain contains specific endogenous opioids that play important role in different functions.

The third thing regards the interaction of opioids with complementary chemical compounds. Further studies have indicated that there are compounds whose actions contradict that of opioids. Known as antagonists, such compounds play a highly important role in their interaction with opioids in relation to influencing particular processes in the body. We shall examine this subject later.

How are opioids used?

For years, opioids have been used for a range of functions. Basically, the use of opioids has been in the form of morphine, which is a commonly occurring plant. Morphine has been used for medicinal as well as recreational purposes for long. Since the use of the plant for medicinal purposes is what matters with regard to our discussion, we shall focus on it.

At the commercial level, morphine has actually been used to relieve pain in chronically ill patients. Take cancer for example, the disease has been known to produce intense pain in patients. To relieve patients of this, morphine-based painkillers are extensively used. This is one common and formal way in which morphine (a common source of opioids) is used for commercial purposes.

The ability of opioids in general and morphine in particular to act as a strong analgesic has been a subject of research for long. Studies have indicated that the compounds have specific effects on the nervous system which translates to drastic reduction in pain. This explains the popularity of morphine-based painkillers as the standard therapy for cancer patients who have undergone an operation as part of the therapy or simply those in advanced stages of cancer.

Therefore, whether for recreation or medicinal use, opioids, have been extensively used to relieve cancer patients of pain in the course of treatment.

How opioids act

Basically, the action of opioids on the body can best be understood when you understand what opioid receptors are. Your body is made of special compounds which act as receptors for opioids. The receptors are distributed in several parts of your body, with many of them being in the central nervous system. It is this phenomenon that explains why opioids have a very strong effect on the nervous system. Others are distributed in different parts of your body such as the lungs, liver and other internal organs.

There are several types of receptors. It is the interaction between specific opioids and receptors that causes particular feelings in the body. Whereas some receptors are meant to trigger feelings of relief when they come into contact with opioids, others are designed to trigger changes in other physiological processes when opioids are introduced. The interaction between opioids and receptors is an important process when it comes to how opioids may disturb the cancer balance in the body.

How do opioids disturb cancer balance?

Simply put, cancer balance is a situation in which the process of metastasis, angiogenesis and invasion of healthy body cells by cancerous ones is completely inhibited. Research has indicated that use of opioids as painkillers can disturb this balance, thus leading to development of cancer in the body. On the other hand, other studies have indicated that morphine, in particular, may have anti-cancer properties by inhibiting the cancer development process mentioned above.

One way in which opioids used as painkillers can disturb the cancer balance is by altering the normal functioning of the immune system. Since cancer development largely depends on the state of the immune system, any compound that alters the immune system can indirectly influence the possible occurrence, development and spread of cancer. From several studies conducted, it can be concluded that particular opioids are able to alter the normal functioning of the immune system, thus exposing a patient on whom they are used to cancer development.

On the other hand, some studies have indicated that morphine is able to induce natural cell death and, as a result, control the growth of cancer cells in the body. However, this property, which highly depends on a number of different factors such as the concentration of the morphine that is used and the state of the opioid receptors in the body, remains a subject of research. What you need to know is that there has been concrete evidence to the effect that the use of opioids for relief of pain in cancer patients may actually disturb the cancer balance and trigger fresh development of cancer. This happens because of the effect that opioids have on the immune system of the patient in the form of production and inhibition of production of important hormones.

OpioidsConcluding remarks

Here at AWAREmed Health and Wellness Resource Center, we use the best approaches to administer alternative and complementary treatment of cancer to patients. Dr. Dalal Akoury is a specialist in this field. One thing, though, that sets her apart is her devotion to helping cancer patients successfully fight the devastating effects of the disease. Feel free to visit us in Myrtle Beach, South Carolina for a completely personalized administration of alternative and complementary therapies for cancer.

How the use of opioids disturbs the cancer balance

 

Related articles
Facebooktwitterpinterestlinkedin

Alternative Cancer Treatments

September 27, 2014

How alternative cancer medicine offers better ways for cancer treatment

In general, cancer treatment and care takes place in four different approaches. These are outlined as follows.

Cancer Preventive measures

AlternativeThe first approach to cancer management involves primary prevention. In this approach, the main objective is to prevent people from exposure to particular factors that have been found to be the causative agents of cancer. In general, many different types of cancers have been found to be triggered by continuous exposure to particular carcinogens. It then follows that by limiting the intensity of exposure to such factors, individuals will play a key role in preventing the development of cancer. Also, adopting lifestyles that limits the level of exposure to particular factors thought to contribute to cancer development has been touted as a worthy preventive measure against different forms of cancer.

Cancer Detection measures

At the root of effective cancer management is early detection. The primary concern for early detection is that some cancers can be effectively tackled if they are detected at an early stage. Whereas there may be few curative options for tackling highly advanced cancers, several curative measures remain options for cancers that are still in their early stage. By use of effective screening programs, early detection of cancer among populations is carried out as an important part of overall cancer treatment and management programs. After detection programs are used to identify cancer that is still at an early stage of development, effective intervention measures are instituted.

Cancer Diagnosis and treatment

Once a patient has been diagnosed with a particular type of cancer, special treatment therapies are used. The diagnosis is usually carried out in the form of special laboratory procedures and tests to determine the location, actual type and degree of progress of the cancer. Also, in determining what treatment option shall be used on a patient, several factors are taken into consideration. The most important one is the nature of the disease. It is only when the cancer has been fully understood that a particular treatment method can be used.

There are several therapies that are used in cancer treatment. In general terms, conventional therapies include procedures such as chemotherapy, radiotherapy and surgery. These may be used either in isolation or in combination with other forms of treatment. The other forms of treatment include alternative therapies which make use of different forms of methods to complement what is done by conventional treatment.

Alternative cancer medicine and cancer treatment

The problem with cancer treatment arises from the fact that many cancer patients are diagnosed when it is already too late to effectively deal with the disease. This makes it difficult for many of the therapies to be used with positive outcomes. The good news, however, is that alternative cancer medicine has been used to successfully offer better ways of approaching the approaches used in cancer management: prevention, diagnosis, treatment and general care. These are discussed in the sections that follow.

Alternative cancer medicine in cancer prevention

There are several strategies that are used under alternative cancer medicine to help prevent the onset and development of cancer in patients. For instance different kinds of nutritional supplements are used to help the body of patients develop preventive mechanisms against possible development of cancer. The use of such food supplements is based on strong scientific evidence derived from rigorous studies carried out over a considerable length of time. There are several types of supplements that are used in this approach. For example, nutrients such as calcium and carotenoids have been found to be effective in helping the body prevent the development of cancer. Other natural products such as garlic, green tea and folic acid have been successfully used as natural methods of preventing the development of different types of cancers.

Alternative cancer medicine in cancer treatment

The bulk of the importance of alternative cancer medicine in overall cancer management has been on how the approach can be effectively used to enhance the effects of conventional therapies. The growth of alternative cancer medicine has been in this area and has been used to foster the overall effects of conventional treatment methods. It is important to note that it is uncommon to find alternative cancer treatments being used in isolation. What usually happens is that the therapies are used in conjunction with the other conventional therapies such as chemotherapy and surgery. The idea is to have both approaches complementing each other as a way of effectively treating cancer in patients.

One way in which alternative cancer medicine has been effectively used to complement conventional therapies has been in the use of natural supplements as a way of dealing with some of the most unpleasant effects of conventional treatments. Effects such as loss of weight, diarrhea, cell damage and other complications are common effects that patients suffer from when undergoing cancer treatment using conventional therapies. However, research and practice has proven the efficacy of a wide range of natural supplements in treating these effects. Supplements such as vitamins, ginger and other botanicals have been successfully used to counter such unpleasant effects thus boosting the overall outcome of cancer therapies in patients.

Alternative cancer medicine in care of cancer patients

AlternativeAnother area in cancer management in which use of alternative cancer medicine has been instrumental is in general palliative care. In general, after undergoing treatment, cancer patients need a specialized program for rehabilitation or general care. Here is where alternative cancer medicine has been widely used. There are several remedies and methods that have been used to enhance the physical and psychological; comfort of patients in this stage of cancer management. Practices such as yoga, meditation and aromatherapy have been used to provide psychological comfort for patients. On the other hand, acupuncture, message, rehabilitation and hydration have been successfully used to enhance the physical comfort of cancer patients.

Dr. Dalal Akoury of AWAREmed Health and Wellness Resource Centre has been on the forefront of promoting the use of alternative cancer medicine in the prevention, diagnosis, treatment and general care of cancer patients. Her training, experience and devotion have been notable by a wide clientele she has attended to. Regardless of the stage at which the disease is, we are ready to provide safe and effective natural methods to provide effective treatment and complete wellbeing to you.

How alternative cancer medicine offers better ways for cancer treatment

 

Related articles
Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories