Healthy feeding saves life

July 5, 2017

Healthy feeding saves life and if doubting, try it today

Healthy feeding saves life: Natural food stuff

Irrespective of what we do, nature will always be with us. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey come from natural things and so is our health. Anyone looking for good health must go back to the natural. We are going to share with you some of the healthy eating tips because we believe that healthy feeding saves life. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

Set successful goals
Moderation is key
Reduce sugar
Eat more of fruits and vegetables
Feed more on fiber

Healthy feeding saves life: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There is food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy feeding saves life: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say, all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals need to be balanced to sustain a healthy body.

Healthy feeding saves life: Reduce sugar

Sugar is one single modern food that causes more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy feeding saves life: Natural food stuff

Accommodating healthy lifestyle

July 4, 2017

Accommodating healthy lifestyle for a healthy and happy family

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

It is never too late to start learning about accommodating healthy lifestyle. It all begins with believing healthy lifestyle for health perfection. Many people have found solace in this practice and are doing well. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are not only offering quality treatment to addiction victims but also offering meaningful training to everyone in various health aspect. It has become very necessary that this is done not just to the healthcare providers but also to the patients who will ultimately take the knowledge and practice it for the perfection of their health. Our training services are offered at our training facility (integrative addiction training institute) and you can get more information about our training programs by calling us on telephone number 843 213 1480 today.

If you ever study or read about the history of our ancestors, you will realize that most of the health complications we have today were actually not there. In fact, if life could be reversed and our ancestors get back to life today, they would wonder why people are feeding on poison. Oh, wait a minute. You are wondering how the modern society is feeding on passion. Are you? If you understand our topic of discussion ‘believing healthy lifestyle for health perfection” you will agree with us that most of the food we are feeding on today is contributing immensely to our health deterioration. Not forgetting the comfort we have during our voyages from point one to another. This was serious luxuries in the olden days. It, therefore, means that they were physically fit and were feeding on fresh natural food stuff which was not only good for their nutrition but also medicinal in nature.

Accommodating healthy lifestyle: Learning healthy lifestyle living habits

Back to our professional training at the Integrative Addiction Training Institute, it will interest you to note that this is a learning facility for all medical practitioners from all walks of life across the globe. Nurses who form the majority of the healthcare givers are benefiting from our qualified experts because through this they are able to learn about so many things including that of healthy eating. This is very important for you since believing healthy lifestyle for health perfection is so much on what you eat. And as a role model to your patients, you need to be on the front line by practicing this before you can impact it to them. It may not be practical for you to give this advice to your patients if they meet you in restaurants where junk food are served. If this was to happen, we (professionals in health care) will not have the moral authority of advising our patients over a healthy lifestyle. It must begin with us and for that to take effect, we must be well trained in that aspect. Training which can only be effectively realized at integrative addiction training institute with the expert

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

Prescription drug addictions

June 19, 2017

Prescription drug addictions is becoming a common disturbing phenomenon

Prescription drug addictions: Leaving no stone unturned

For a very long time, people did not take seriously that prescription drugs could be abused since they are endorsed medically by doctors. But things are changing and prescription drug addictions have become one of the serious problems people are dealing with sometimes even more than most of the street drugs. We totally agree that painkillers, tranquilizers, antidepressants, sleeping pills, and stimulants may appear “safe” due to the fact that they are being prescribed by doctors, however, they can be just as addictive and potent as the heroin or cocaine sold on the street. The painkiller OxyContin, for example, is as powerful as heroin and affects the body in the same way. Continued use of painkillers, depressants (“downers”), Stimulants (“uppers”) or antidepressants can lead to addiction—and painful withdrawal symptoms for those who try to quit. The following is a brief explanation about some of the inhalants listed above:

Painkillers: OxyContin, Fentanyl, morphine, Percodan, Demerol are a few of a long list of painkillers. Effects can include slowed breathing, nausea, and unconsciousness. Abuse can lead to addiction.

Depressants: These drugs, which slow down your brain and nervous system functions, include Xanax, Zyprexa, Amytal, Seconal, Valium and many others. Effects can include heart problems, weight gain, fatigue and slurred speech. Continued use can lead to addiction.

Stimulants: These drugs speed up your heart rate and breathing, similar to “speed” or cocaine. They include Ritalin, Adderall, Concerta, and drugs known as “bennies.” Effects include increased blood pressure and heartbeat, hostility and paranoia.

Antidepressants: Prozac, Paxil, Zoloft, and Celexa are some of the commonly used antidepressants. Effects can include irregular heartbeat, paranoid reactions, violent or suicidal thoughts and hallucinations. Long-term use can lead to addiction.

It will interest you to note that currently as things stand, painkillers, depressants, and antidepressants are responsible for more overdose deaths in the United States than cocaine, heroin, methamphetamine, and amphetamines combined.

Prescription drug addictions: Lysergic acid diethylamide (LSD)

LSD is sold in tablets, capsules or in liquid form. It is commonly added to absorbent paper and divided into small decorated squares. Each square is a dose. LSD is still one of the most potent mood-changing chemicals and is derived from the extremely poisonous ergot fungus, a mold which grows on rye and other grains. Its effects are unpredictable. A tiny amount can produce 12 hours or more of effects.

Prescription drug addictions: Effects of LSD

Dilated pupils, higher body temperature, increased heart rate and blood pressure, sweating, loss of appetite, sleeplessness, dry mouth and tremors. People can experience severe, terrifying thoughts and feelings, fear of losing control, fear of insanity and death and feelings of despair while using LSD. Flashbacks, or recurrences, of an LSD “trip”, can be experienced long after the drug is taken and its effect has apparently worn off. The “trip” itself usually begins to clear up after about 12 hours, but some users manifest long-lasting psychoses. All these put together can only be a good motivation for you to change your way of thinking towards prescription drugs and LSD with a view of seeking for treatment immediately from the experts at AWAREmed Health and Wellness Resource Center today.

Prescription drug addictions: Leaving no stone unturned

Incapacitating hormone balance by smoking

May 29, 2017

Incapacitating hormone balance by smoking

Incapacitating hormone balance by smoking: Nicotine irritability

There is no doubt that nicotine is harmful to human health. Everybody knows this. However, what many women may not know is that besides all the risk like heart complications, lung conditions, several cancers and osteoporosis, cigarette smoking is also incapacitating hormone balance. Many women are the concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article, we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, several research has established that premenopausal women who smoke have the higher risk of infertility, complications during the menstrual cycle and even get into early menopause. Besides that, it is also becoming evident that cigarette smoking also affects menopausal hormones.

Incapacitating hormone balance by smoking: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much-needed energy in your body’s daily needs.

Quitting smoking will, therefore, enable you to keep your hormones well balanced. And when this is achieved, you will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can choose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Incapacitating hormone balance by smoking: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It, therefore, means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless, the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Incapacitating hormone balance by smoking: Nicotine irritability

Efficient heroin addiction recovery

May 18, 2017

Efficient heroin addiction recovery may look difficult for those in denial, but it is possible for the better

Efficient heroin addiction recovery: Drug addictions’ pressures

With drug addiction, there is no level of safety. Drugs are harmful in all understanding. That is why we must look for the most efficient heroin addiction recovery process in dealing with this problem. In fact, it is not just the treatment of heroin alone but this cuts across all other substances too. Everyone has become a victim of the scourge of addiction and the most painful part of it is that even the unborn children in their addicted mothers’ wombs are not spared of the devastation.

Heroin addiction must never be taken lightly. The reason why professionals all over the world are spending the sleepless night to come up with proper rehabilitation facilities that will deliver addiction treatment for all people is because of the stinging effects that come with heroin addiction. About the efforts being made by different professionals in correcting the problem of addiction, I will be very specific in that, among the professionals committed to this is one who has resoundingly stood out in the fight of addiction. I am making reference to the efforts made by doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center one of the best and well-established facilities in offering rehabilitation services to all victims of addiction.

Efficient heroin addiction recovery: Taking timely action in the elimination of addiction

It will interest you to note that in dealing with the pain of treating heroin addiction, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) primarily to give her professional contribution in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering them going find their own inner healing power. It takes passion and cares for great professionals to do something of this magnitude. And because of her dedication and commitment to seeing this problem of addiction kicked out of our lives, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or anyone you know is struggling with any form of addiction then you needs not to suffer any further because doctor Akoury is accessible on telephone number 843 213 1480 at all-time to help you through this problem. You can now call her at any time to schedule an appointment so that she can professionally evaluate your condition with an ultimate view of enrolling you in the right recovery program.

Now back to our topic of discussion “efficient heroin addiction recovery” doctor Akoury begins by noting that heroin addiction has of tale experienced rebirth in recent years. This alludes to the fact that this drug has become easily accessible and affordable to many people. Besides that its close similarity to some prescription opioids is not helping in solving the problem. Blended from morphine, the drug takes literally no time at all to catch the consumers in an addictive circle in which they basically play Russian roulette with their lives. Even though the US is one of the states hosting the largest concentrations of heroin addicts globally, it is estimated that very many nations across the globe are over equally experiencing a great effect of heroin addiction. In brief “it is now a global problem and time has come when we all must pool together to help where we can” says doctor Akoury.

Efficient heroin addiction recovery: Drug addictions’ pressures

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