Category Archives: Wellness Retreat

weight loss

Communal weight loss programs

July 11, 2017
Communal weight loss

Communal weight loss programs rejuvenates and works well for many discouraged people

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The good thing about weight loss is that you can do it all by yourself. And whether you opt for communal weight loss or you go solo, the benefits will still be the same. Having said that, it will interest you to know that the efforts you are putting of value. Even the slightest weight loss can reduce the risk factors for heart disease and diabetes says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management. You can always seek professional help from doctor Akoury in all your weight loss concerns, but for now, let’s consider the following tips.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

  • Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
  • Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
  • Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
  • Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
  • Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
  • Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
  • Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
  • Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

 

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Overweight solution

Childhood obesity foundations

July 11, 2017
Childhood obesity foundations

Childhood obesity foundations can be so deep that if you don,t involve the experts, you may get it all wrong from the beginning

Childhood obesity foundations: Physical and mental health

So many things are happening that impacts on the health of our children negatively. Our children becoming overweight and obese is one of them. This is caused by genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In very rare cases do we have overweight being caused by medical conditions like hormonal problems? A physical exam and some blood tests can rule out the possibility of a medical condition as childhood obesity foundations or causes.

Though genetically weight gain is a problem in families, not all children with a family history of obesity will be overweight. Children whose parents are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance, many children spend a lot of time being inactive, the average child today spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Childhood obesity foundations: Health effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma, and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. This is facts you can’t ignore and doctor Dalal Akoury MD, and founder of AWAREmed health center can be of help.

As a Parent what can you help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

  • Schedule a thorough medical evaluation of your child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and to increase the child’s or adolescent’s level of physical activity.
  • Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
  • Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
  • Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
  • Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood obesity foundations: Physical and mental health

 

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Sugar addiction exposed

Adulthood overweight problems

July 10, 2017
Adulthood overweight problems

Adulthood overweight problems solution in exercise

Adulthood overweight problems: Possible solution with the experts

In the recent past we have discussed this topic of adulthood overweight problems and because of the global obesity prevalence, we want to make emphasis on the same to create awareness for timely action to be taken. By now it is obvious that if you are obese or overweight, you have a bigger risk of developing various health problems. It will interest you to note that any amount of weight loss is very important and we go a long way in facilitating the reduction of certain health risks associated with weight gain. The little or modest weight loss that is often ignored is very beneficial and a serious pointer to the right direction. Experts from AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury MD reiterates that weight loss is a gradual process that needs a lot of commitment and change in lifestyle. Some of the changes that may come in handy may include eating a healthy diet and engaging in regular physical activities. With that introduction, let’s consider responding to this question “are you obese or overweight?”

Adulthood overweight problems: Are you obese or overweight?

Sometimes the answers we get when questions are asked may be scary but, facts will always remain however painful they may be. The truth of the matter is, being obese or overweight can be nothing but a disaster in waiting to say the least. Professionally, if you are obese or overweight, you are carrying excess body fat. It is important to be clear that being overweight or obese is not just about your shape or look, it means that you have a bigger risk of developing various health problems whether we are talking about adulthood obesity or childhood obesity. As an adult, you can find out whether you are overweight or obese and whether your health may be at risk, by calculating your body mass index (BMI) and measuring your waist circumference. This is very important and progressively I will be taking you through the weight circumference briefly for a better understanding of where we are heading to but in the meantime, your suspicion of being overweight must never be ignored.

We may not know what you are going through, but one common denominator about weight management is that being obese or overweight is not good for your health. Because of that great concern, doctor Akoury made a passionate decision of creating a health facility with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. What is bothering you could be an indication for you to act on in good time. Your timely action is going to be very important for your recovery process because Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your treatment. Doctor Akoury is available on telephone number 843 213 1480. Schedule an appointment with her now for the commencement of your recovery process.

Adulthood overweight problems: Possible solution with the experts

 

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Signs-Of-Female-Sex-Addiction-LoveAddictionTreatment.com_

Aging gracefully with the experts

July 10, 2017
Aging gracefully

Aging gracefully with the experts is essential as it will give direction about the dangers of drugs and other substances

Aging gracefully with the experts: Healthy Aging

Aging is a natural phenomenon we cannot avoid. All we can do is to delay its occurrence. Doing this has proven to be economically viable and many are reaping big thanks to the increasing demand of keeping smart and fit. In the process of seeking help in delaying the aging process, many mistakes are done especially when the right things are not done from the beginning. This is what we want to focus on even as we settle on the topic aging gracefully with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD.

Aging gracefully with the experts: Signs and symptoms

Interestingly, many people don’t take heed to certain signs and symptoms of aging. Each day that passes moves us to our old age. This is often ignored by people as they grow from teenagers into adulthood. Why is this so? It is because many have not appreciated the importance of aging gracefully. Those who have known the secrets are well informed of the aging symptoms which may include:

  • Vision impairment
  • Tinnitus and hearing loss
  • The appearance of gray hair and sometimes loss of hair
  • Erectile dysfunction and loss of libido
  • Premenopausal and menopausal syndrome
  • Memory loss
  • Lack of concentration and focus
  • Back pains and deterioration of knee stability and
  • Reduction in the bone mass

The list above may not be complete but good enough to help you know some of the signs you need to be wary of. With that in mind, doctor Akoury explains that, while it is healthy to start and keep fit all your youthful life coming to your sunset day if you didn’t have the opportunity to do so, it is never too late to start now. Issues attached to wellness are for a lifetime and we can start making a mend so that any deficiency created in our bodies can be corrected. This can only be done if you’re well equipped with the right knowledge. And that is where the experts at AWAREmed Health and Wellness Resource Center comes in.

Aging gracefully with the experts: Importance of basic life modifications

To succeed in this journey, we must appreciate certain basic life medications which need to be done professionally. And having mentioned that, traditionally stress reduction and dietary and nutritional supplements will be essential for healthy aging. Nonetheless, the introduction of alternative medication has also offered far reaching improvement in aging gracefully. Like for instance, the application of certain Chinese medicines has provided very fundamental treatment approaches alongside acupuncture and herbal remedies particularly for the prevention and solutions of age related symptoms.

Finally, and like already mentioned, it is never too late or too early to start doing the right thing. Just as we may not avoid being old in the future, we can do so with honor. And for you to achieve this, you may want to schedule an appointment with doctor Akoury for more professional input and you will not regret it.

Aging gracefully with the experts: Healthy Aging

 

 

 

 

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Hormones imbalances

Rediscovering medicine profession

July 6, 2017
Rediscovering medicine profession

Rediscovering medicine profession primarily to make it more profitable to the medical personnel

Rediscovering medicine profession: Do you know your physician well?

Until not long ago the medical profession was the love of every school going, child. You ask any young person what she or she would want to become in future and out of 10 students eight will tell you titles relating to medicine. I want to be a neurosurgeon, dentist, optician, dermatologist, gynecologist name it. That was then, today the number has gone down and I won’t be surprised if on two out of ten will still be confident to associate with this noble profession. So what has gone wrong? That is what we want to find out even ad we focus on rediscovering medicine profession in our time.

If you have been living in America, you must have heard that many doctors are miserable to the point of committing suicide. And from the previous statistics, it is evident that up to 300 physicians take their life annually with the remaining suffering from depression and frustration. This is worrying and we spoke to the experts at AWAREmed Health and Wellness Resource Center to establish the root course. Doctor Dalal Akoury MD who is also the founder of this establishment agrees that there is a big problem in the medical profession. She can trace this from poor remuneration to working condition and lack of promotion even when job appraisal is done annually among many other problems.

And because of this, the once prestigious profession has become very miserable with many physicians opting out. This can be very dangerous to mankind hence the need of finding solutions. And that explains why doctor Akoury having listened to the needs of many depressed physicians, founded I-AM-I (Integrative Advance Medicine Institute) to help in training medical staff in the new ways of administering treatment that is more rewarding not only in the financial aspect but also delivers satisfaction and comfort in work delivery both for the patients and the doctors.

Rediscovering medicine profession: Taking the first step to liberty

If you are a doctor outside there, you are not new to the misery and frustration we go through with the current system being used in medicine. I think that time has come for you and the many physicians out there to be appreciated adequately and not taken for a ride. If you are in agreement, then the starting point will be to get the right skills for the elimination of depression and frustrations with the current system. And that is why rediscovering medicine profession becomes important. With this piece of information, a lot may be going on in your mind right now. We appreciate that and therefore if you want to find more about I-AM-I you are welcome and you can always call on doctor Dalal Akoury MD on telephone number 843 213 148 for further insight about this new treatment dispensation that will bring a total turnaround in the lives of many miserable physicians in America and beyond.

Rediscovering medicine profession: Do you know your physician well?

 

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