Category Archives: Healthy Aging

Weight loss motivation is in the mindset

September 5, 2016
Weight loss motivation

The desire of having a lean weight is in the mind set and that is why experts say that “weight loss motivation is in the mindset.”

Weight loss motivation is in the mindset: The desire of lean weight

I ones spoke to the experts at AWAREmed Health and wellness Resource Center under the able leadership of doctor Dalal Akoury MD about weight loss challenges. And my experience with this able team was very interesting. Doctor Akoury being an expert in this discipline was very categorical that weight loss motivation is in the mindset. That is to say before you reconcile your mind and erase from it the impossibility mentality, it may not be very easy to succeed in loosing. As a matter of fact being unable to come to this reality in your mind can in turn cause you to pack in more weight. Even with the mass rooming growth of the gym business in our neighborhood, there are still very many evidences that the demand for losing weight is becoming more than the supply.

What then is your reason for losing weight? What is your inspiration towards losing weight? What is your weight loss motivation? It is true that people lose weight for different reasons but the most important reason should be health. When the body is healthy the whole family is and by extension the society is. Production levels go up and a lot more development is bound to take place. The reason for your struggle in weight loss should be very realistic less you lose without plan and end up causing yourself more problems. Before you chose to enter into this weight loss program, you must ascertain the accuracy of your BMI. It will be pointless to do this if your BMI is below 25.

The challenges along the way in loosing weight

It must be noted that the exercise of losing weight is not an easy one. Many people have begun with a lot of enthusiasm but fell on the way sometimes even before the end of the second day of the program. How then do you ensure that your objectives in weight lose are met? On your own it may not be possible and discouragement and disappointments will come in handy. Therefore to overcome this you may want to speak to a professional in this discipline. This would be the starting point but even as you opt for this, you must be sure that the professional is a respected one. They must have what it takes to deliver to your desired expectations. For instance we offer tailored weight loss programs to all people and our specialist at AWAREmed Health and Wellness Resource Center are not just trained but are also experienced to hand both individual and group weight loss programs. Doctor Dalal Akoury who MD and also the founder of this facility will up on scheduling for your appointment carry out an evaluation on your individual situation case by case and administer the most appropriate treatment for you.

What is your inspiration towards losing weight?

Many people would highlight some of the following aS their primary reasons:

  • Due to the bullying by your peers you want to loss
  • You are looking towards fitting into your wedding gown
  • You are contesting to be the beauty queen in your territory
  • Your health is deteriorating and the doctor advices you to do so
  • You are finding it difficult to play around with your three year old son
  • Your sexual life is affected and your partner is not comfortable
  • You are not able to fit well in the public transport sector and you have to pay more because of your weight and size
  • Your weight is just making you look down up on yourself

Irrespective of your weight loss motivation, the common denominator when it comes to losing weight is to be healthy. It must be all about good health. This is because obesity and overweight are directly linked to life threatening health conditions like type 2 diabetes, heart diseases and respiratory problems which needs to be prevented by ensuring that we all take the initiative to maintaining a healthy weight and lifestyle. Doctor Akoury can be of great help if only you can call her today.

Weight loss motivation is in the mindset: The desire of lean weight

 

 

 

Facebooktwitterpinterestlinkedin
Stress

Understanding chronic stress as it is

September 5, 2016
Understanding chronic stress

Understanding chronic stress as it is becomes the first step towards finding lasting solution to it.

Understanding chronic stress as it is: Acute stress

We all live with it but what exactly is stress? In this article, we want to focus on the understanding chronic stress as it is exactly since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

  • Emotional stress
  • Chemical stress (toxicity)
  • Electromagnetic stress
  • Physical stress or anything else that elicits a stress response in the body

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding chronic stress as it is: Different states of stress

  • You can be in a sick state– This is when your stress levels are higher than your resistance levels.
  • You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
  • The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

Finally, it is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease in production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt. You can always learn more with doctor Akoury any time any day.

Understanding chronic stress as it is: Acute stress

 

Facebooktwitterpinterestlinkedin
Healthy foods

Double health complications from cancer and stress

September 4, 2016
Double health complications

Double health complications from cancer and stress. in fact cancer is a killer disease which must be addressed professionally.

Double health complications from cancer and stress: The questions to address

When dealing with dealing with health issues today, be rest assured that quite often you will be addressing multiple or double health complications from various health complications including cancer and stress which are very good friends as far as health issues are concern. The following questions are going to help us understand the double health complications. Doctor Dalal Akoury MD and also the founder of the same is going to be taking us through this process.

  • How does stress affect the way cancer progress?
  • How can I protect myself against the effects of stress?
  • How does support work?

Double health complications from cancer and stress: How does stress affect the way cancer progress?

The effects of stress may stem from how your body responds to it. When you’re stressed, your body makes certain so-called “stress” hormones to deal with it. In many cancer patients, these hormones bind with cancer cells. That can make the cells more invasive and help protect them as they move from one part of the body to another. This makes it easier for the tumor to grow and the cancer to spread. Nonetheless being stressful can also trigger negativity to your immune system which is the body basic defender from external and internal aggression. It has been established that, stress can interferes with the way certain cells in your immune system work. In particular, it affects cells that find and that kill emerging cancer cells.

How can I protect myself against the effects of stress?

People with better support tend to have better functioning immune systems. They also tend to have lower levels of certain stress hormones. This makes it less likely that stress will cause changes in the way a tumor grows. Some studies also show that people with more support have lower levels of chemicals that promote new cell growth and make tumors more aggressive.

Double health complications from cancer and stress: How does support work?

Support makes it easier to develop qualities you need to deal with stress. For example, it can help you develop more active coping skills. A strong support network can reduce the effects of stress in several ways including the following:

  • It can lessen the magnitude of the problem and help you see that event as less stressful. That will lessen your body’s response to it.
  • It can improve your management levels and how you cope by providing advice, problem solving techniques and resources for help when you need it.
  • It can help enhance positive health behaviors such as exercise and proper nutrition.
  • It can provide support that makes it easier to adhere to your medical treatment plan.

A number of recent studies have also shown that, in addition to a support network, there are potential benefits from programs that help you learn how to manage stress. Such programs include:

  • Cognitive behavioral therapy
  • Mindfulness
  • Yoga
  • Alternative therapies such as Healing Touch
  • Medication

It is important to appreciate that such programs can not only help you in dealing with the stress that comes from having cancer, but the stress that can come from treatments such as chemotherapy and radiation as well. Therefore cancer and stress must not be allowed to ruin your health. There is always something you can do to be safe. You can talk to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care for professional assistance today by scheduling for an appointment with her.

Double health complications from cancer and stress: The questions to address

 

 

 

Facebooktwitterpinterestlinkedin
weight loss diet

Comprehensive cancer disease impacts on obese patient

September 4, 2016
Comprehensive cancer disease

Comprehensive cancer disease impacts on obese patient however this could be addressed by loosing weight effectively

Comprehensive cancer disease impacts on obese patient: The risk of cancer patients being obese

Obesity is a condition where an individual person or persons has an abnormal high and unhealthy proportion of body fat. The measurement of obesity is often done using the BMI scale. This is believed to provide a more reliable and accurate measure of obesity or overweight as oppose to the use of weight alone. Now of what interest do we have in the ascertainment of peoples’ weight? This is because the prevalence of obesity and overweight is growing into a catastrophic situation and people’s health is at risk. National Health and Nutrition Examination Survey (NHANES) is giving an estimation of about 68% in US alone as the adult population age 20 and above to be struggling with either obesity or overweight. With this impact and the complications that come with being obese or overweight, it has become necessary that both the professionals and the laymen take a position in fighting the scourge. With the help of experts from AWAREMED Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, we want to understand how the comprehensive cancer disease impacts on obese people with a view of creating awareness to the society to be on the look out of the consequences that are attached to these two conditions.

Comprehensive cancer disease impacts on obese patient: Various types of cancer associated with being obese

Experts have established that obesity is closely associated with increased risks of various types of cancer including the following among many others:

  • Esophagus
  • Pancreas
  • Colon and rectum
  • Breast (after menopause)
  • Endometrium (lining of the uterus)
  • Kidney
  • Thyroid
  • Gallbladder

Speaking to doctor Dalal Akoury about these disturbing facts she adds that several possible mechanisms have been suggested in the past to explain the association of obesity with increased risk of certain cancers making reference to the following suggestions:

  • Fat tissue produces excess amounts of estrogen, high levels of which have been associated with the risk of breast, endometrial, and some other cancers.
  • Obese people often have increased levels of insulin and insulin-like growth factor-1 (IGF-1) in their blood (a condition known as hyperinsulinemia or insulin resistance), which may promote the development of certain tumors.
  • Fat cells produce hormones, called adipokines that may stimulate or inhibit cell growth. For example, leptin, which is more abundant in obese people, seems to promote cell proliferation, whereas adiponectin, which is less abundant in obese people, may have anti-proliferative effects.
  • Fat cells may also have direct and indirect effects on other tumor growth regulators, including mammalian target of rapamycin (mTOR) and AMP-activated protein kinase.
  • Obese people often have chronic low-level, or “sub-acute,” inflammation, which has been associated with increased cancer risk.

Other possible mechanisms include altered immune responses, effects on the nuclear factor kappa beta system, and oxidative stress. With that it becomes clear that obesity can really complicate what is already complicating your health. We can be safe from this problem by choosing to live a healthy lifestyle all round. Doctor Akoury can be of great help to you in all matters pertaining weight management if only you can schedule for an appointment with her today.

Comprehensive cancer disease impacts on obese patient: The risk of cancer patients being obese

 

 

 

Facebooktwitterpinterestlinkedin
brain

Managing anxiety and fear by cancer patients

September 4, 2016
Alternative cancer treatments

Managing anxiety and fear by cancer patients can effectively be done by offering alternative cancer treatments

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Every time we are faced with any life threatening situation, we become depressed, fearful and our anxiety level goes up. This is common with people because it is inbuilt. The problem often becomes more complicated when we fail to be calm and panic in the process. Like for instance, the news about cancer infection can be very lethal on the part of the patient especially when they were not prepared of the possibilities of being cancerous. The luck of preparedness is the major cause of the greatest portion of fear and anxiety. Besides this, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of managing anxiety and fear by cancer patients in the present generation.

According the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, it’s normal to feel afraid and scared when you’re sick. Like for instance people may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These same feelings may be experienced by family members and friends as well. It is therefore very important that we are aware of what signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

  • Portraying anxious facial expression
  • Hysterical worry
  • Difficulties in solving problems and focusing thoughts
  • Muscle tension
  • Quivering or trembling
  • Restlessness, may feel keyed up or on edge
  • Dehydrated mouth
  • Irritability or angry outbursts

Doctor Akoury recommends that when an individual is showing majority of these signs daily, and they are causing interference with their lives, then at this point a mental health evaluation could be helpful. Under these circumstances you can be very instrumental in advising the patients by observing the following.

Managing anxiety and fear by cancer patients: What to do

  • Polite encouragement to share the experience.
  • Share feelings and fears that you or the anxious person may be having.
  • Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
  • Remember that it’s OK to feel sad and frustrated.
  • Get help through counseling and from support groups.
  • Use meditation, prayer, or other types of spiritual support if it helps.
  • Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
  • Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Managing anxiety and fear by cancer patients: Do not

  • Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
  • Keep feelings inside.
  • Persuade one who is not willing to open up and talk to do so.
  • Blame yourself or another person for feeling fearful or anxious.

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories