Category Archives: Healthy Aging

alcoholism

Unlocking alcohol addiction role in malnutrition

September 22, 2016
Unlocking alcohol addiction

Unlocking alcohol addiction role in malnutrition begins immediately you stop using alcohol

Unlocking alcohol addiction role in malnutrition: Liver intoxication

Do you know the content of alcohol you take? Of what nutritional value are you getting from the consumption of alcohol? Ideally when we eat, we expect to be well nourished by the kinds of food we take. Such food needs to be rich in all the valuable nutrients the body requires to function normally. However this is not always the case. In many occasions we have violated our body by feeding it with toxic elements and other foods that add nothing of importance to the wellbeing of our health. This is what this article is all about and as we take part in unlocking alcohol addiction role in malnutrition and live intoxication so that we are aware of the next cause of action. When dealing with any form of addiction, it is important to involve the various experts in the line of addiction from the very beginning. And that is why in our case study, we are going to be talking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. It is not advisable that when you are struggling with addiction, you self-medicate. This is not right and the services of a physician are very vital from the onset.

Now to the topic of discussion, alcohol consumption is never beneficial to human health. This is not any secrete but a common fact to both the producers, consumers and the licensing authorities of alcohol use.  Being a legal drink, its usage is not prohibited by law and so people can drink at will so long as they keep to the limit. And talking about limit, this is where the problem begins, being highly addictive in nature, it is often very difficult to adhere to the required ceiling and so the abuse continues followed by all the effects that are associated with drug use.

Unlocking alcohol addiction role in malnutrition: The nutrition content

Doctor Dalal Akoury says that the effects of alcohol abuse is actually felt in all homes either directly and indirectly and that is causing many alcoholics malnourished, either because they ingest too little of essential nutrients like carbohydrates, proteins, and vitamins or because alcohol and its metabolism prevented their body from properly absorbing, digesting and making good use of those nutrients. The consequences of this is that many alcohol users particularly the alcoholics, they suffer frequent deficiencies of vital nutrients including proteins and vitamins, and more so vitamin A, which may contribute to liver disease and other serious alcohol–related disorders.

Nevertheless doctor Akoury acknowledges that a complex relationship do exists between an individual’s alcohol consumption and his or her nutritional status. Majority of users of alcohol whether those abusing it or those taking in moderation or light drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the user. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

Unlocking alcohol addiction role in malnutrition: Liver intoxication

 

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Cancer and weight

Losing excess weight delivers financial freedom

September 21, 2016
Losing excess weight

Losing excess weight delivers financial freedom in very many ways from savings on cost of medication and time

Losing excess weight delivers financial freedom: What needs to be done

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health due to poor weight management. Amidst all these it has still not occurred to us that losing excess weight will make us save money. With the environment totally intoxicated with unhealthy substances and unhealthy food stuff that finds their ways in our meals we will still be losing money financing weight related complications.

If we have to correct this lot of things needs to be done says doctor Dalal Akoury who is an addiction and healthy weight specialist? In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese.

I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Losing excess weight delivers financial freedom: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Losing excess weight delivers financial freedom: What needs to be done

 

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Overweight solution

Childhood weight complications solutions

September 20, 2016
Childhood weight complications

Childhood weight complications solutions are cultivated in healthy living

Childhood weight complications solutions: Treating obesity and overweight in children

Addressing childhood weight complications may be different in relation to adults for various reasons. The following are some of the treatment observations often made when addressing childhood weight complications.

  • The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

From her decades of experience, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center advices that parents must endeavor to be involved as much as possible in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Childhood weight complications solutions: Healthy eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Childhood weight complications solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Childhood weight complications solutions: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Childhood weight complications solutions: Treating obesity and overweight in children

 

 

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Weight loss

Childhood obesity treatment solution

September 20, 2016
Childhood obesity treatment

Childhood obesity treatment solution can only be effective when parents becomes good role model

Childhood obesity treatment solution: Prevention skills

When we talk of childhood obesity or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. Because of that, experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Childhood obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Childhood obesity treatment solution: Prevention skills

 

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alcohol problem

Substance abuse solution by getting the basics right

September 16, 2016
Substance abuse solution

Substance abuse solution by getting the basics right and by exploring nutrition

Substance abuse solution by getting the basics right: Signs and Symptoms of Drug Addiction

As many as we have different kinds of drugs in the market, so are the signs and symptoms. Meaning that if we want to find substance abuse solution, we have to start by getting the basics right. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, registers that, the following represents some of the most common symptoms of drug addiction. Physical signs and symptoms of drug addiction may include, chills, sweats, flu like symptoms and excess amounts of physical energy among many others while the psychological symptoms of drug addiction may include anxiety, euphoria, delusions of grandeur and nervousness. In addition to these physical and psychological symptoms, there are also a number of societal behaviors that tend to be exhibited by those suffering from addiction including:

  • Engaging in reckless behavior, such as driving while intoxicated and unprotected sex with multiple partners
  • Stealing money and engaging in other criminal activity to support a drug habit
  • Stealing or borrowing money from friends and family to support one’s drug addiction
  • Disappearing for long stretches of time without explanation
  • Sudden poor performance at work or school

If you or someone you love is exhibiting one or more of these behaviors due to drug use, it is time to contact a professional interventionist or a drug rehab facility immediately. You can contact us at AWAREmed Health and Wellness Resource Center and we will professionally take your through the right recovery process that will leave you sober and healthy to face life once again positively.

Substance abuse solution by getting the basics right: Seeking for help

The biggest problem about drug addiction is that of denial. In most cases the individuals who are suffering from the condition will rarely be willing to seek for help or treatment on their own. In other words, most men and women are unable or unwilling to admit that they have a problem that needs to be fixed. Many will also feel ashamed about their addiction and therefore suffer in silence as they fall deeper and deeper into the negative spiral of drug dependence. With this kind of attitude, the burden of support and help remains with the close family members and friends to assist then in seeking for treatment. This may not be very easy but if it is the only option, then it must be done. Therefore once the signs and symptoms of drug addiction have been identified, it is important that the family or friends take the next step of talking to their loved one openly and honestly, about their condition.

Doctor Akoury says that if, after talking, their addiction continues, it is recommended that you hold an intervention. Remember that an intervention is a meeting in which family and friends confront their loved one about their condition, in a loving manner, showing them how it has impacted the lives of those around them. The object of an intervention is to get the individual to come to the realization and acknowledgement that they have a problem with drugs, and also to get that person into accepting to have the problem to be fixed either by being admitted at a drug rehab or getting an outpatient treatment immediately. This will not be easy but the effort will be worth it. Finally if you need to know more on how you can be of help to your addicted loved one, then you may want to consider scheduling for an appointment with doctor Akoury today for a more professional input.

Substance abuse solution by getting the basics right: Signs and Symptoms of Drug Addiction

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