Category Archives: Healthy Aging

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Excessive weight problems stroke and heart disease

November 29, 2016
Excessive weight problems

Excessive weight problems stroke and heart disease increases the risk of contracting serious health problems

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

Excessive weight problems are many and are associated with so many health conditions including high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. These can lead to simultaneous health problems like heart disease and stroke with high blood pressure being about six times more common in people who are obese than in those who are lean. According to a study done in 2007 in Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from some 21 different studies involving more than 300,000 people it was established that:

  • Being overweight increased the risk of heart disease by 32%
  • Obesity increased the risk by 81%

Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk it was concluded that even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. Compared with people of normal weight, overweight people face a 22% higher risk of stroke. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.

Excessive weight problems stroke and heart disease: Weight and diabetes

Overweight and obesity are very much associated with diabetes and experts have nicknamed the two as “diabesity” to describe the phenomenon. It is frustratingly worrying that about 90% of people with type 2 diabetes are overweight or obese. A high blood sugar level and the hallmark of diabetes, is one of the features of metabolic syndrome. If this is not treated or is poorly controlled, diabetes can lead to life threatening complications like kidney failure, blindness, and foot or leg amputations. That looks scary and because of that you and I have a duty play.

The best we can do is to take the line of prevention. If we can succeed in the prevention, weight related complications will not be a hindrance any more. Finally much as we appreciate that the weight problems can be challenging, this should not be a discouragement for you. We want to give you hope and the zeal to keep focusing on the primary objective of losing. It may interest you to note that because of the weight problems people face, doctor Akoury made a decision of create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling doctor Akoury on telephone number 843 213 1480 should be your starting point in this journey of total weight loss.

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

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Sun rays effects and skin cancer prevention

November 29, 2016
Sun rays effects

Sun rays effects and skin cancer prevention is achievable by indoor workout

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

The biggest culprit in causing skin problems is the excessive sun rays effects. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. We can do a lot more when we prevent such chronic conditions because the benefits will not just be limited to the health of our skin also save us money, time and psychological problems. I know that this 9cancer) is one of the most frustrating and traumatizing health condition one would not want to be associated with and because of its adverse effect doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. The most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun rays effects. The objective of this discussion is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, the protection of children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults.

Sun rays effects and skin cancer prevention: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. All these indicators can be corrected by consulting with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury today.

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

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smoking

Protecting skin health from the dangers of sun rays

November 29, 2016
Protecting skin health

Protecting skin health from the dangers of sun rays is very essential in all age groups

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

From our previous postings, have discussed in depth about skin cancer prevention and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into the topic “protecting skin health from the dangers of the sun rays”. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting skin health from the dangers of sun rays: Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.

Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.

Finally wear wrap-around sunglasses the eyes is also vulnerable sun damage too. And always remember to be very vocal in case of anything you don’t understand by regularly consulting with the experts from AWAREmed Health and Wellness Resources Center.

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

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weight loss diet

Weight related complications and heart diseases

November 29, 2016
Weight related complications

Weight related complications and heart diseases are real health issues which can be addressed by loosing some weight

Weight related complications and heart diseases: Weight and cancer

Because of the prevalence of weight related complications at this point of time, a lot is being done to bring this to manageable levels professionally. Currently experts across the globe are debating with a view of finding the best suitable ranking position obesity is in relation to its effects to the causes of cancer, heart diseases among other health complications. The process of finding the proper ranking is on with many registering that, the proper ranking of obesity as one of the causes of cancer deaths is ranked second after cigarette smoking. According to the American Cancer Society study published in The New England Journal of Medicine, the study followed more than 900,000 people for 16 years and it was evident that there was a great link between excess body weight and many different cancers. In that study several facts were established including some of the following:

  • Looking at people aged 50 and above it was established that overweight and obesity may account for 14% and 20% of all cancer deaths in men and women respectively.
  • In both men and women, higher BMIs was associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
  • Excess weight also increased the risk of dying from stomach or prostate cancer in men.
  • In women deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

Weight related complications and heart diseases: Weight and lifespan

Finally because excess weight plays a role in so many common and deadly diseases, one notable fact is that being overweight or obese can significantly reduce your lifespan. With experts ranking obesity second after cigarette smoking as the leading cause of cancers deaths your lifespan is likely to be reduced if this condition is not addressed in good time. Therefore, to address this problem it will be very important that you choose wisely on the kind of health experts to take your through the recovery process. One notable expert in this discipline is doctor Dalal Akoury who is just a phone call away for your service. It will interest you to note that doctor Akoury who has for the two plus decades been of great help to many obese patients across the globe and your situation will be very safe in here care. In order to serve you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility in which she administers timely treatment to all people suffering from all kinds of weight related complications, drug abuse and skincare among other health applications.

As we conclude, AWAREmed Health and Wellness Resource Center is not just any health facility but one with great difference. Doctor Dalal Akoury heads a team of well experience experts ready to receive you and evaluate your individual conditions and put you into recovery program that will ensure reviving your health back using the most natural means. Under Doctor Akoury’s care absolute focus will be on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE this way you will have your life back and enjoy it to the fullest.

Weight related complications and heart diseases: Weight and cancer

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alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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