Category Archives: Healthy Aging

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Maintaining skin texture beautiful and healthy

December 14, 2016
Maintaining skin texture

Maintaining skin texture beautiful and healthy involves various action points including exercise

Maintaining skin texture beautiful and healthy: What is affecting how your skin looks?

Take note of this, your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day’s life, like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in maintaining skin texture beautiful, youthful, healthy and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Maintaining skin texture beautiful and healthy: Watch out for what you eat for your face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Physical activities – Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get enough sleep – Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Pregnancy – Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
  • Consult with doctor Akoury before using any acne products.

Maintaining skin texture beautiful and healthy: What is affecting how your skin looks?

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Stem cell facelift

Managing wrinkles appearance using home remedies

December 13, 2016
Managing wrinkles appearance

Managing wrinkles appearance using home remedies is effective in stopping wrinkles

Managing wrinkles appearance using home remedies: Nature that works for the good of the skin

Having looked at water and olive oil as natural elements effective in managing wrinkles appearance, we now want to conclude the discussion by looking at the remaining elements from the previous list mention on this link. The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin. Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water. Alternatively you can mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it for half an hour and then wash it off with lukewarm water.

Ginger: this works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines. Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning. Alternatively you can also drink ginger tea twice daily.

Bananas: are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner. Mash some ripe bananas into a thick paste. Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water. Follow it with some skin moisturizer.

Almonds: they are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid and oleic acid, which combined can delay the aging process and treat wrinkles. Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your skin, and even under your eyes to get rid of dark circles. Leave it on for 20 to 30 minutes and then wash it off with lukewarm water. For best results, do this daily. You can also massage almond oil into your skin to delay the effects of aging.

Carrots: these have a high content of vitamin A, which promotes the production of collagen and helps keep the skin smooth. Boil carrots in water until they become soft. Then blend them with some honey to get a paste. Apply it directly on the face. Leave it on for about a half an hour and then rinse it off with lukewarm water. Besides that you may use a combination of equal parts of carrot juice and honey each morning and evening. You can leave it for about 10 minutes before washing it off. Remember also to include raw carrots in your diet.

Managing wrinkles appearance using home remedies: Lemon juice

These are rich in citric acid that acts as a strong exfoliants and helps get rid of dead skin cells. It also works as a deep cleansing agent and astringent that will help fade blemishes as well as wrinkles, fine lines and other signs of aging, like dark circles. Gently rub a little bit of lemon juice into your facial skin. Leave it on for 5 or 10 minutes and then rinse your face with water. Do this two to three times a day.

Finally pineapples have enzymes that promote skin elasticity, moisturize the skin, and help eliminate dead skin cells as well. However now that you have read through the article, you may be surprised how much help is readily available around you. You are right, remember that ignorance is the biggest enemy and now that you know schedule for an appointment with doctor Akoury today to get more tips on skin care protection.

Managing wrinkles appearance using home remedies: Nature that works for the good of the skin

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Glowing skin

Stopping skin wrinkles using home remedies

December 13, 2016
Stopping skin wrinkles

Stopping skin wrinkles using home remedies works effectively well in moisturizing for skin protection

Stopping skin wrinkles using home remedies: Though they are unavoidable they can be controlled

There are certain facts we cannot avoid no matter what we do. We may try to all means to delay them and for sure we may succeed in delaying them but eventually, they will still come. One of those things that we can’t avoid is aging and all that comes with it. When age catches with us the skin loses its elasticity and begins to form ridges and farrows all over your body. It is during this time that you may be scared to look at yourself on the mirror. As I have mention wrinkles are caused by thin sagging skin. When they begin to show up, they often appear on the face backs of the hand, necks and even the top of forearms. Stopping skin wrinkles from appearing may not be easy for many people and for that reason; you can make it easy by vising AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. At this facility, you will be attended to by a team of experts using both the natural treatment methods professionally.

The appearance of wrinkles occur as part of the natural aging process, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin. However premature or excess wrinkles may also be caused by other factors like:

  • Too much exposure to sunlight or harsh environments
  • Smoking
  • Use of certain drugs
  • Excessive stress
  • Sudden weight loss
  • Loss of vitamin E and
  • Genetic predisposition.

While many people are struggling with maintaining the quality of their skin using very sophisticated products, they may not know that there are so many easy home remedies that will help reduce wrinkles and prevent even new ones from forming. The following are some of the locally available remedies for controlling the formation of wrinkles in your body. we are going to study the first two in this article and progressively continue with our subsequent postings. We want therefore to request you to stay with us on the link to be the first to know.

  • Water
  • Olive oil
  • Aloe vera
  • Ginger
  • Bananas
  • Almonds
  • Carrots
  • Lemon juice

Stopping wrinkles using home remedies: Water

Drinking water is one of the easiest and most effective home remedies for treating wrinkles. Water keeps the body hydrated and maintains the moisture level in the skin. When the body is dehydrated, your skin will generally look older. Be sure to drink at least 2liters of clean water, as unfiltered water may have traces of chemicals that can damage your skin over time. And because the health of your skin is involved, be consulting with the expert’s from AWAREmed Health and Wellness Resource from time to time

Stopping skin wrinkles using home remedies: Olive oil

This oil is very essential for massage your skin. It is rich in antioxidants like vitamins A and E, which fight skin-damaging free radicals therefore regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deep into the skin, it provides long-lasting protection and keeps it moisturized. The other option is to mix a few drops of honey with a few drops of olive oil and glycerin. Massage the mixture into your skin twice daily. This will eliminate dead cells and help tighten sagged skin. Besides, you can also massage your skin with coconut oil, emu oil, almond oil or vitamin E oil to prevent and reduce wrinkles.

Stopping skin wrinkles using home remedies: Though they are unavoidable they can be controlled

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Wrong foods that hinders the skin health restoration

December 13, 2016
Wrong foods

Wrong foods that hinders the skin health restoration needs to be avoided by all means to keep the good looking skin complexion

Wrong foods that hinders the skin health restoration: The fatty foods

There are very many wrong foods in the market today that contributes immensely to the high rate of aging and skin health deterioration says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

Wrong foods that hinders the skin health restoration: Dairy products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

Fruits and vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Wrong foods that hinders the skin health restoration: The fatty foods

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Overweight solution

Sleep deprivation and associated health complications

December 10, 2016
Sleep deprivation

Sleep deprivation and associated health complications and therefore if you want leaner weight, have enough sleep time

Sleep deprivation and associated health complications: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation is a serious factor in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation and associated health complications: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation and associated health complications: Acute or chronic problems

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