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Stopping obesity occurrences professionally

January 14, 2017

Stopping obesity occurrences professionally is the best gift you can give to your loved ones

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

Although smoking during pregnancy tends to slow the rate of fetal growth children born of women who smoke during pregnancy are more likely to be obese than the children of women who don’t. In a meta-analysis of 14 studies, maternal smoking during pregnancy was associated with a 50 percent higher risk of childhood obesity necessitating the need of stopping obesity occurrences professionally at all stages of life says doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. Besides that while analyzing the facts findings, it was evident that most of the studies looked at children’s obesity status at ages 3 to 7; where one study assessed obesity at age 14, and another tracked the children all the way to young adulthood.

Stopping obesity occurrences professionally: Gestational weight gain and childhood obesity risk

Excessive weight gain during pregnancy is more common now than it was in 1990 when the Institute of Medicine (IOM) first offered recommendations for pregnancy-related weight gain. In addition, more women are beginning pregnancy overweight or obese. These worrisome changes prompted the IOM to reevaluate what constitutes healthy weight gain during pregnancy, with new evidence suggesting that weight gain once considered normal by the IOM actually increases the risk of childhood obesity. Further studies revealed that children born to women who gained an excessive amount of weight had above four times risk of being overweight at age 3 compared with children born of women who gained an inadequate amount of weight. Even women who gained what was considered to be an adequate amount of weight bore children who were nearly four times more likely to be overweight at age 3 than children of women who gained an inadequate amount of weight.

Stopping obesity occurrences professionally: Gestational diabetes and child obesity risk

Weight gained during pregnancy is primarily adipose (fat) tissue. The proliferation of adipose tissue is often accompanied by a state of relative insulin resistance starting in mid-pregnancy. This adaptive response allows for the more efficient transfer of glucose and other fuels across the placenta, so the fetus can grow. But it may also subject the fetus to periods of high blood glucose and elevated insulin. These can lead to increased body fat, which generally manifests as larger size at birth. Many studies show that birth weight is directly associated with later BMI, so it makes sense that gestational diabetes in a mother may contribute to obesity in her child.

Maternal BMI at the beginning of pregnancy is a strong risk factor for offspring obesity and other conditions. Once pregnancy begins, however, it is not a modifiable factor and no one is recommending that women try to lose weight during pregnancy. That is why achieving a healthy BMI before pregnancy begins is one of the most important goals for preventing obesity across generations. This in many cases may pose a challenge for many, but this will be addressed out professionally if you can take another step of consulting with the experts from AWAREmed health center today and all your worries will be addressed professionally leaving you fresh and ready to usher in healthy and leaner generation.

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

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Postnatal influences on obesity

January 14, 2017

Postnatal influences on obesity if not corrected can derail the fight against obesity

Postnatal influences on obesity: Stopping obesity occurrences professionally

Environmental influences don’t stop with birth. Instead, they merely shift from a small, confined space largely controlled by the mother’s genes, lifestyle, and physiology to an unbounded environment with equally influential effects. Three modifiable postnatal influences or factors during infancy that may stimulate weight in later life include:

How rapidly an infant gains weight.
How long an infant is breastfed.
How much an infant sleep.

And according to the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, these are some of the factors that need to be watched closely in the development of children and should you notice any abnormalities, then waste not minute and schedule an appointment with the experts right away.

Postnatal influences on obesity: Breastfeeding and obesity risk

The initiation and duration of breastfeeding may influence obesity in later life, although this is a controversial area of research. In two meta-analyses of breastfeeding versus bottle feeding, breastfeeding was associated with a 13 percent and a 22 percent reduced risk of obesity in later life. Duration of breastfeeding may matter: A meta-analysis of 17 studies of breastfeeding duration found that each additional month that infants were breastfed was associated with a 4 percent lower risk of obesity later in life.

It is not clear that breastfeeding itself actually prevents obesity, however, as both breastfeeding and obesity may be influenced by similar socioeconomic and cultural factors. Although debate lingers over whether breastfeeding protects against childhood obesity, breastfeeding has many other proven health benefits for infants and their mothers, and it should be promoted regardless of its relationship to childhood obesity.

Healthy behaviors during and even before pregnancy can help prevent obesity

Nutrition and other lifestyle factors during several early periods in the lifecycle just before conception, the months spent in utero, and the months after birth can have profound effects on an individual’s weight at birth, during childhood, and on into adulthood. These are also potentially optimal times for intervention, for two reasons:

Women may be more receptive to making lifestyle changes as they prepare to get pregnant and when they are pregnant to increase the likelihood of having a healthy baby. And after giving birth, many women are willing to make substantial changes to raise a healthy infant. Here are five key messages for clinicians to give to women of childbearing age that could help improve their health and the health of their children, and limit the current epidemic of obesity:

Strive for a healthy weight before pregnancy.
Don’t smoke during pregnancy.
Aim for a reasonable weight gain during pregnancy.
Breastfeed (preferably without other liquids for 4–6 months and some breastfeeding for at least 12 months).
Ensure infants get adequate sleep during the first few years of life.

Finally, as I conclude this article, having known the causes you can evaluate yourself and if you feel disturbed by your weight you can visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for treatment. You will be handled with experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE to make you get better and enjoy your life to the fullest.

Postnatal influences on obesity: Stopping obesity occurrences professionally

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Nutrition healing effects on addicted brain

January 10, 2017

Nutrition healing effects on addicted brain are very effective when all substances are eliminated

Nutrition healing effects on addicted brain: Amino acids and addiction solutions

For the brain to recover from addiction effectively, the addicted person’s brain will need good food nutrients, and that is why we want to look at the nutrition effects on the addicted brain as we progress into this discussion. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, are sighting amino acids and vitamins as some of essential elements for nourishing the brain. With that in mind, it is important to note that, the good food nutrients and adequate supply of amino acids are not just until you’re feeling better, or until the initial withdrawal and craving are gone. This is because absolutely no one seeking freedom from the discomfort of addiction must make the same kind of commitment to healthy feeding habits all the time if any meaningful achievements are to be realized.

Depending on the content of the amino acids available, some foods increase mental alertness, concentration, and energy, while others are natural tranquilizers that calm feelings of anxiety and stress. The neurotransmitter tyrosine synthesizes to dopamine and norepinephrine, increasing energy and alertness. Foods rich in tyrosine are those derived from animal protein: chicken, turkey, pork, beef, dairy, and eggs. The opposite of that is also true meaning that, all moderate amounts of tyrosine are found in plant foods such as beans, corn, spinach, oatmeal, nuts, and seeds. But most importantly, doctor Akoury notes that, in the process of using diet for recovery, it is worth appreciating that, of all the food nutrients, protein contains all the essential amino acids meaning that, a high-protein diet will give your brain more of what it needs. Complete protein foods include meat, poultry, fish, eggs, and dairy products. The body stores very little protein, so you should eat it at least three times a day. And for the sake of both energy and your brain, we recommend three meals and three snacks daily, and that leads us to the discussion about how best we can support the recovery and healing process.

Nutrition healing effects on addicted brain: Supporting Recovery

To support healing of the brain, other healthy lifestyle choices are important, including some regular exercise, yoga, rest, relaxation, fun, and creative living which are important in reducing stress while increasing a sense of serenity and well-being. Finally, from the experts’ point of view, healthy living with good nutrition is very key to recovery from addiction. Therefore, if you or anyone you know is struggling with addiction and are wondering if they will ever overcome the compulsion and obsession related to an addictive substance or the agony of abstinence, you can be of great help to them by scheduling an appointment on for yourself or your loved ones with doctor Akoury today for quick and professional remedial action to be taken promptly. And as you consider doing that, it will interest you to note that doctor Akoury’s practices focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With this kind of professionalism, your condition will be addressed meaningfully in confidence and with high levels of professionalism.

Nutrition healing effects on addicted brain: Amino acids and addiction solutions

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Food chemicals as used by humans and plants

January 9, 2017

Food chemicals as used by humans and plants have several similarities on how they affect the brain

Food chemicals as used by humans and plants: Brain understanding of food addiction

You may be wondering the similarities on how plants and humans use food chemicals in their daily functions! Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center say that plants produce chemicals capable of affecting our brains because they share an evolutionary history with us and primitive one-celled organisms produce many of the same chemicals present in our brains. Meaning that, irrespective of what you choose to eat the chemicals each meal contains may alter how your neurons function and by extension how you feel or think. We have all experienced the consequences of our shared evolutionary history with the plants we eat. For example, unripe bananas contain the neurotransmitter serotonin. When you eat an unripe banana, its serotonin is free to act upon the serotonin neurons within your digestive tract. The result is likely to increase activation of the muscles in the wall of your intestines.

Many plants contain compounds that should be able to enhance the brain’s performance. For example, potatoes, tomatoes, and eggplants contain solanine and α-chaconine substances that can enhance the action of acetylcholine, a chemical in the brain vital to memory formation.

Morphine chemicals

Morphine-like chemicals are capable of acting upon the brain are produced in your intestines when you consume milk, eggs, cheese, spinach, mushrooms, pumpkin, and various fish and grains. Dairy products, in particular, contain a protein known as casein, which enzymes in your intestines can convert into beta-casomorphin. In newborns, that beta-casomorphin can easily pass out of the immature gut and into the developing brain to produce euphoria. The pleasurable feeling produced by this opiate-like compound in newborn mammals after their first taste of their mother’s milk is believed to encourage the infant to return again and again for nourishment. Thus, being able to experience the euphoria induced by this opiate-like chemical has life and death consequences for the newborn child.

Food chemicals as used by humans and plants: Caffeine and Nicotine

These are definitely plants derived from drugs. Chocolate contains a bit of caffeine, but also an array of other psychoactive compounds that may contribute to the pleasurable sensation of eating it. Chocolate contains phenethylamine a molecule that resembles amphetamine, and a small amount of chemical called Anandamide resembling the active ingredient in marijuana. Ironically, Anandamide happens to be used by our brain as a regular neurotransmitter and appears to be critical for us to experience pleasure.

Finally having seen the effect of food on human life, as a society we must pool together to ensure that we live a happy life, therefore, the services of professionals will be necessary to give guidance. And with the help of AWAREmed Health and Wellness Resource Center, all your concerns will be well taken care of. Remember that doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can call her on telephone number 843 213 1480 for further deliberations.

Food chemicals as used by humans and plants: Brain understanding of food addiction

http://www.integrativeaddiction2015.com

Minerals functions in maintaining immune system

January 9, 2017

Minerals functions in maintaining immune system can no longer be ignored in the business of healthy living

Minerals functions in maintaining immune system: Supporting healthy immune system

Zinc is one of the minerals in food that has received the most attention for its ability to support immune function. Zinc is a potent immune stimulant, and its deficiency can result in profound suppression of T-cell function. Children with severe zinc deficiencies show signs of growth retardation and susceptibility to infections. However, an excess of zinc has also shown negative effects on immune function and can inhibit the phagocytic cells (macrophages and neutrophils). Therefore, maintaining adequate but not excessive levels of zinc is important since it is a strong pillar when it comes to minerals functions in maintaining a strong and healthy immune system. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. And from her decades of experience, doctor Akoury agrees that food is one of the reason and a great excellent source of obtaining nutrition versus supplementation.

Minerals functions in maintaining immune system: Sources of zinc

Remember that food contains a balanced variety of the micronutrients whereas supplementation with individual nutrients can lead to too much of some and not enough of others. Very good sources of zinc include spinach, asparagus, shiitake mushrooms and crimini mushrooms. Good sources include sesame seeds, pumpkin seeds, garbanzo beans, lentils, cashews, and quinoa. Many other minerals are important in supporting immune function. Clinical research studies have shown that iron deficiency results in impaired response to antibodies and defective phagocytic cell functioning. Copper deficiency is associated with an increase in infections and may impair the development of immune cells such as T-cells and the phagocytic cells. Selenium and manganese are important for supporting healing from inflammation and may be immune-stimulants. Selenium can be obtained from fish and shellfish, as well as tofu and whole grains.

Finally, the greatest enemy in life and more so in relation to our topic of discussion is being ignorant of what you can do to be safe from any kind of nutrients deficiencies that can easily weaken your immune system. And because knowledge is power, the purpose of this article is to open your eyes and understanding by bringing you to the full understanding of how to keep yourself healthy. You now have an option of doing what is right for your health. Following the facts posted on this link will be the starting point and by and by you will be strengthening your immune system positively. Nevertheless, you will still need to be in touch with the expert to help you understand and take action when the deficiency of these nutrients weakens your immune system and messes up your life. To that effect, you can always call on doctor Dalal Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you will not only be informed but also attentive and proactive with matters concerning your health and immune system.