Category Archives: Healthy Aging

Autoimmune diseases no more

Staying fit while on diet over the holidays

January 20, 2017
Staying fit

Staying fit while on diet over the holidays is very essential for the productivity of your health

Staying fit while on diet over the holidays: Keeping the shape in all seasons

We all like to enjoy the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. Nonetheless, it is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, staying fit and on course with your weight management during the holiday is possible. We are going to be discussing some guidelines in a series of articles which will be very helpful in sensitizing you not to lose focus in your weight management objectives. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays like for instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable scrooge.”

Staying fit while on diet over the holidays: Remain in your program over the holidays

It is said that when you fail to plan, you are planning to fail. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it, we’re in January drawing the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

  • The expectations must be positive.
  • Be determined not to entertain the thought of slipping back.
  • Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus, consult with the experts at AWAREmed health center and expect success.

Staying fit while on diet over the holidays: Keeping the shape in all seasons

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Changing sedentary habits professionally

January 20, 2017
Changing sedentary habits

Changing sedentary habits put together with poor foodstuff weight complications are inevitable

Changing sedentary habits: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to be very essential in make us be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of changing sedentary habits not just in our homes but also in our environment.

Changing sedentary habits: The sting of obesity

We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I mentioned this before, but allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very simple things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding the solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Changing sedentary habits: Children weight loss guidelines

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Organic foods diet and weight loss experience

January 20, 2017
Organic foods diet

Organic foods diet and weight loss experience in a meaningful weight loss program

Organic foods diet and weight loss experience: Switch to organic food diet

You will agree with me that the kind of lifestyle we are accustom to today are, full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods diets as it was from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

Organic foods diet and weight loss experience: Weight loss is a process with no short cuts

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet and weight loss experience: Switch to organic food diet

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Managing holiday weight gain with wisdom

January 20, 2017
Managing holiday weight

Managing holiday weight gain with wisdom for a better result

Managing holiday weight gain with wisdom: Holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of dinner, be it a cocktail or family dinner, never get there when hungry. It is a poor way of managing holiday weight gain and there is no wisdom in it. Experts at AWAREmed health and wellness resource center advices that what you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. Like for instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Managing holiday weight gain with wisdom: Management of the dinner environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates.

Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Managing holiday weight gain with wisdom: Holiday dinners

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weight loss diet

Holiday weight gain is not inevitable

January 20, 2017
Holiday weight gain

Holiday weight gain is not inevitable and the way you approach it will matter a lot

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full of many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight.  I want to encourage you that despite all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable: Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news, however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is a concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food-oriented holiday.

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

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