Category Archives: Healthy Aging

stem cell therapy

Reviving skin beauty using essential foods

January 21, 2017
Reviving skin beauty

Reviving skin beauty using essential foods by consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin beauty. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1⁄2 tablespoons of tomato paste or drank about 1 2⁄3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Reviving skin beauty using essential foods: Salmon and Papaya

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Reviving skin beauty using essential foods: Corn and Egg yolk

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

All these are effective ingredients in reviving your skin beauty and for consistency, you will need to always seek professional input from time to time by scheduling an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and all your beauty concerns will be addressed professionally.

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

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ageing skin naturally

Wrinkle free skin with essential foods

January 21, 2017
Wrinkle free skin

Wrinkle free skin with essential foods delivers timely facial transformation

Wrinkle free skin with essential foods: Restoration of physical beauty

The solution to your physical beauty is just with you. You can see it in your daily scores yet you’re struggling to have a wrinkle free skin. Let me pose and spill the beans a little, did you know that by just feeding well on health food stuff you are actually working on your good youthful look for many years to come? It is that simple, you can choose to do the normal things daily and have that much desired look even as you age and save on the costly procedures like plastic surgeries which do not even guarantee your safety at times. It is on this basis that I want to highlight on a few food elements that when used will go a long way in helping you have a much well-nourished and youthful look for a very long time.

As you read through this article it will be very important to follow keenly on the guidelines given and also seek the expert’s opinion in areas that may not be very clear for you. The ultimate objective is to keep your skin good looking and most of all to bring forth a teenage facial look. And for all your concern about this discussion, you can always schedule an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who will be very much ready to receive you and attend to all your needs in the most natural and economical way giving you that soft, tender and youthful look regardless of the many calendar years you have.

It is true that sunscreen helps to keep your skin healthy and beautiful protecting it from the outside in but certain foods can shield your skin from damage from the inside out. This is according to the findings published in March 2010 in the Journal of the American Academy of Dermatology which supported the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer will also help keep your skin looking younger and smoother and ward off wrinkles.

Wrinkle free skin with essential foods: Strawberries and coffee

Vitamin C is very essential for ward off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didn’t seem to offer the same protection. There are several stuff and this is not the end we will be progressing with this in our subsequent articles so stay tuned.

Wrinkle free skin with essential foods: Restoration of physical beauty

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lose weight

Discriminating obese and overweight people

January 21, 2017
Discriminating obese

Discriminating obese and overweight people is wrong and we must join forces to stop it

Discriminating obese and overweight people: How it affect both men and women

It is regrettable that at this point of time people are still living under certain siege of discrimination because of some health conditions that could be avoided like weight gain and obesity. Discriminating obese and overweight people a serious illegality which is very common the world over with the US taking the lead. I will be discussing some of the effects of this uncalled for habit and offer you solutions so that you can live your life freely and void of any discrimination. According to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, people who are affected by excess weight or obesity experience discrimination across a wide variety of settings, including healthcare, employment, schools, public transport sector, social amenities joints and interpersonal relationships.

Discriminating obese and overweight people: Social discrimination

Let us consider the employment settings, job seekers who are affected by excess weight are often less likely to secure job opportunities or even be recommended for promotion compared to their slimmer colleagues and in the very extreme they are also faced with lower remunerations and increased risk of job insecurity based on their weight alone.

In healthcare settings, obese patients often experience prejudice, apathy and lower quality of care from medical professionals, which may result in patients choosing to delay or forgo crucial preventative care to avoid additional humiliation.

Students also face weight-based victimization in educational sector from their peers, teachers and even parents, which may interfere with social support and educational achievement.

Weight stigma is even present in interpersonal relationships with friends, family and romantic partners, such that negative judgment invades almost all areas of the lives of people affected by obesity.

Discriminating obese and overweight people: Gender differences in weight gain stigma

Although both men and women are vulnerable to weight discrimination, their experiences may differ with respect to how much discrimination they are exposed to and the forms that it takes. Most notably, women seem to experience higher levels of weight stigmatization than men, even at lower levels of excess weight. Research suggests that women, especially those who are middle aged or with lower levels of education, experience weight discrimination at significantly higher rates than male peers. Moreover, women report weight discrimination at lower levels of excess weight than men. For example, men tend to report considerable stigmatization at a Body Mass Index (BMI) of 35 or higher, whereas women report experiencing notable increases in weight discrimination at a lower BMI of only 27.

North American ideals of physical attractiveness, which emphasize thinness as central to feminine beauty, may account for some of these differences. Women whose bodies deviate, even slightly, from physical beauty standards may be vulnerable to weight stigmatization. Given that thinness ideals have become deeply ingrained into our society and are heavily promoted by the mass media, diet industry and fashion industry, it’s not surprising to see widespread weight stigmatization toward women, even if they are not “obese.” For women, weight discrimination has been associated with poorer body image, low self-esteem, depression, anxiety, and a range of unhealthy eating behaviors, including binge eating. We must get out of this madness and scheduling an appointment with AWAREmed health center should be the starting point to getting a leaner body weight.

Discriminating obese and overweight people: How it affect both men and women

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Obesity and weight lose

Addressing depression and obesity complications

January 21, 2017
Addressing depression

Addressing depression and obesity complications progressively to have the full health restoration

Addressing depression and obesity complications: Concerns in weight gain

Addressing depression alongside obesity and other weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes. If you were to incorporate physical activities it must be done in an orderly manner to avoid compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Dalal Akoury MD, who is an expert in this line will help you in developing a safe work plan for losing weight that includes both diet and exercise.

Remember that doctor Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can schedule an appointment with her today.

Addressing depression and obesity complications: Weight control tips

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

  • Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also, record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
  • Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
  • Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
  • Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
  • Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
  • Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally, together we can kick obesity out from our societies. With the right things done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Addressing depression and obesity complications: Concerns in weight gain

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weight loss tips

Depression characteristics and obesity

January 21, 2017
Depression characteristics

Depression characteristics and obesity put together will not give you the desired body structure

Depression characteristics and obesity: Healthcare concerns in weight gain

The rate at which obesity and weight-related complications are growing is troubling the healthcare providers globally. Much as it is a health condition that can be avoided our lifestyle has betrayed us in putting the proper control to this health condition. Professionally doctor Dalal Akoury MD and President, of AWAREmed health and wellness resource center says that if you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. alongside the depression characteristics of weight-related problems, the following are some of the health conditions associated with obesity and overweight may include:

  • Hypertension
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Gallbladder disease
  • Chronic fatigue
  • Asthma
  • Sleep apnea and
  • Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Depression characteristics and obesity: Emotional interactions

In most cases obesity comes along side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases it results in stressful life, and when stress is allowed in one’s life, it may bring alterations in your social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like the demise of a loved one, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit, it becomes very difficult to change the new trend and more weight is gained and eventually, obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression. These are serious ingredients that impact badly on your health and that is why you need to consult with the experts at AWAREmed health center today for professional assistance.

Depression characteristics and obesity: Healthcare concerns in weight gain

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