Alcohol Consumption

August 8, 2014

Alcohol Consumption – How does alcohol make you feel

Alcohol consumption is legally allowed in all societies even though it is affecting our lives negatively. The sooner you get help the better.

I was sharing with someone struggling with alcoholism and it amazes me how he down played the real issues surrounding this substance. His comments were centered around what to him are the benefits he gets when he is drinking alone or with his friends. He was very happy with the short time feelings attributed to alcohol stating them one after the other like being calmer, relaxed, being talkative occasionally, less shy and less co-ordinated and even being warm due to the flushing of the skin occasionally. It is true that these feelings are realistic with alcohol consumption but burying one’s mind of the less effective happenings and leaving the most health risks is not being faire to yourself and to the society. Alcohol is not all about what has been shared the reasons why we are sharing every now and again about this substance is because alcohol may slow your reflexes, movement and thinking. It can make some people aggressive. For others, drinking can depress them or make them more depressed. When people are intoxicated (drunk), they may:

Have blackouts that is to say that they are losing their memory
Slur their speech or have trouble walking
Feeling sleepy or lose consciousness
Be more likely to have falls and other minor or fatal accidents
Get alcohol poisoning or even die in the process
Have slower reflexes and thinking
Take more risks and make bad decisions that could be life threatening.

It is true that you’re being persuaded to consider stopping your drinking habit for the benefit of your family and to the society as a whole which is in fact the right thing to do however do we have any consequences of stopping drinking or cut back instantly? The answer is a big yes. The truth is that those who have been into heavy drinking needs to pull out gradually and not instantly. The gradual pull out helps in reducing bad feelings and other serious physical effects and some of those feelings may include the following:

Feeling nervous and jumpy
Have sleep problems
Have tremors (the shakes)
Have seizures
Have hallucinations i.e. thinking that they are hearing or seeing things that aren’t really there.

These feelings are called withdrawal symptoms. Therefore;

Alcohol Consumption – How long do the effects of alcohol last?

We do not have specific time for everybody since different people responds differently to alcohol, it will certainly depend on how fast you get drunk, and how long it will take you to get sober, the variance will depend on the following:

How much you drink meaning what quantity you consume.
How quickly you drink. The speed with which you swallow your drinks.
Your sex, gender counts the way men and women get affected is not the same.
How tired you are
Whether or not you have eaten before drinking, it is always bad drinking on an empty stomach this affects negatively.
What drugs are in your body, when you’re taking alcohol alongside other drugs, you’re bringing in more complications to your life
Your body type, the effects of alcohol in your body may be different from that person struggling with his or her weight.

I want to draw to your attention that when we are talking about alcohol abuse it is important for you to know that your problems with alcohol consumption depend on the quantity of alcohol you consume. You will not be affected by the type of drink you take, this will be of no use, whether you drink beer, coolers, vodka, coolers, wine or liquor it is the quantity you take cumulatively.

Alcohol Consumption – The dangers and the law

You remember my friend I was talking to, when he was listing his reasons why he takes alcohol his list appeared to be positive all through which begs the question is alcohol dangerous? Of cause the answer is a big YES, alcohol can be dangerous in many ways like excess consumption will cause hangover – headache, feeling sick generally, vomiting and shakiness. Let us also consider the following conditions where alcohol consumption may be causing danger.

Alcohol Consumption – Pregnancy

It is advisable that any woman who is planning to get pregnant or pregnant already should talk to her doctor about alcohol and other drugs promptly. This discussion with your health provider will help you do the right things and prepare for the baby well. One fact that we should register in our minds about alcohol consumption is that there is no known safe level of drinking for a pregnant. A woman who drinks during pregnancy is more likely to have:

A miscarriage
To have the baby born prematurely
To have the baby born dead
To have other problems.

Alcohol consumption during pregnancy may cause the baby to be born with fetal alcohol spectrum disorder (FASD) which means the baby may have physical abnormalities, behavior problems and other difficulties.

Alcohol Consumption – Breastfeeding

If a woman is breastfeeding, alcohol can be passed to her baby through the mammary gland milk which may have adverse effect on the baby’s feeding, its sleep and the general development of the baby. Pregnant mothers needs to take this seriously and consult with their doctors preferably a gynecologist or pediatric for the best medical advice that will help both the mother and the born or unborn child.

Finally alcohol is a very dangerous substance and being addicted to it even compounds the dangers. If you or anybody you know id struggling with alcohol you can seek for help from Dr. Dalal Akoury who is an addiction expert of many decades and also the founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility to give her contributions towards eradicating drug addiction in our societies. You need to be free from this alcohol problem and doctor Akoury is all you need to be free again. She will together with her team of experts offer you an all exclusive NER Recovery Treatment which will help you get out of your addiction condition and have your life back living it to the fullest.

Alcohol Consumption – How does alcohol make you feel

All you need to know About Alcohol

August 8, 2014

All you need to know About Alcohol – Drug Addiction

All you need to know about alcohol is based on how it affects you negatively. This knowledge will help you feel safe from all alcohol related complications.

Alcohol being the most abused substance the world over sends likeminded people thinking on the possible remedies to correct this uncalled for habit. We are living in a world where alcohol consumption is the order of the day despite the known risks involved. Have you ever thought of a society free from alcohol! If you haven’t then you need to start visualizing that in your mind. To help you get the clearer picture of how that society will be I want to propose for you something, an assignment you can do on your own at your convenient time. Take some time and visit a bar where revelers drink all kinds of alcoholic drinks, smoke all kinds of smoke-able substances kindly don’t drink or smoke while there, just observe sit and observe and record all that you see for a day or two. Then do the same thing in a restaurant where there is no sale of any alcoholic drinks or smoking. Go to that hotel where smoking and alcohol consumption is strictly prohibited and make the same observation recording what you see happening there.

After the observations analyze the findings and you will get the sharp contrast of the two, there will be peace and harmony where there is no smoking or drinking compared to that bar. Your findings may not miss fighting, recklessness, prostitution, sound pollution, theft, other substance abuse and many inhuman activities. That is the society we live in when alcohol consumption is the order of the day a complete contrast of the other side where there is harmony and i deal communication when alcohol consumption is not in the picture. With that brief understanding of alcohol we want to further on this discussion by finding out more about this substance. What is this substance called alcohol?

There are several ways of defining alcohol but for the purpose of this article we will say that “alcohol is a drug that slows down parts of your brain, consumption of alcohol can make you feel more relaxed at times and It can also make it harder for you to think clearly, make good decisions and do various tasks.” Alcohol is made by fermenting (and sometimes distilling) fruits, vegetables or grains. Alcohol itself is a clear liquid. The colour in beer, spritzers, wine and other alcoholic drinks comes from other ingredients and from the process of fermentation.

Who uses alcohol?

Most adults drink alcohol, and do so responsibly. But because alcohol is a drug, there may be risks if you drink any amount of alcohol. According to studies conducted in 2005 in Canada, about two-thirds (62%) of all Ontario students (grade 7—12) reported drinking at least once in the past year translating to about 603,400 students. One in 10 students (10%) drank alcohol once a week.

One in four male students (25%) and one in five females (20%) reported binge drinking (five or more drinks at one time) in the past month.
More than half of the alcohol consumed in Canada is beer, the most popular alcoholic drink followed by other liquor rum and vodka at 26 per cent and wine at 21 per cent.
Canadians spend about $12.4 billion a year on alcohol.
About 10 per cent of Canadians are dependent on alcohol at some time in their lives.

True or false

If a female and a male both have an average body type and weigh the same, drinking the same amount of alcohol will have the same effect on each of them. This is not true “males have more water in their bodies than females. This means the alcohol gets more diluted in males, and so a male will notice less effect than a female of the same body weight and body type who drank the same amount of alcohol.”
Coolers and regular strength beer contain the same amount of alcohol. This is not true either because “most 12 oz/341 mL coolers are 6.9 per cent alcohol, while a regular 12 oz/341 mL bottle of beer is five per cent alcohol meaning that there is nearly one-and-a-half times as much alcohol in a cooler as in a regular strength bottle of beer.”
Some people can drink a lot without seeming to get drunk. This is actually true in the sense that “a person who often drinks a lot may not look drunk because his or her body is used to the alcohol. But even if a person doesn’t look drunk after drinking, the alcohol still has an effect. The person still has too much alcohol in his or her blood to deal safely with risky situations, such as braking quickly while driving. You should never be a passenger in a car when the driver has been drinking. When possible, you should also try to stop the person from driving or getting into dangerous situations.”
Drinking coffee, working up a sweat, or having a cold shower will sober you up. Many people would want to believe this but it is not true “because it is only time which will make you sober. Your liver eliminates alcohol at a certain rate and nothing will change that rate. Your liver needs about 1.5 hours to eliminate one standard drink from your body.”

Alcohol and its effects

Is alcohol addictive? Yes, alcohol can be addictive. About one person in 20 who drinks is dependent on alcohol. People with an addiction may have difficulty stopping by themselves, even if they want to, and even if other negative effects (such as financial or other personal problems) begin to outweigh the positive effects. Alcohol dependence can also cause major problems with friends, family, school, work, emotional and mental health, the law and money!

What is a standard drink? Each of these drinks contains the same amount of alcohol (a “standard drink” or 13.6 grams of alcohol):

A 1.5 oz/43 mL shot of liquor (sometimes known as spirits; e.g., rye, rum, whisky, vodka).
A 3-oz/85 mL glass of fortified wine (e.g., sherry, port, vermouth)
A 12-oz/341 mL can or bottle of regular strength beer
A 5 oz/142 mL glass of table wine

Alcohol is found in different amounts in different kinds of drinks. For example:

Regular strength beer contains five per cent alcohol (some beers contain higher or lower percentages)
Table wine contains about 12 per cent alcohol
Fortified wine contains 16 to 18 per cent alcohol
Most liquor contains 40 per cent alcohol.

An average adult can discharge alcohol from the body mostly by passing urine about two-thirds of one standard drink per hour which is 10 grams of alcohol. If such a person consumes two standard drinks, it will take about three hours for his or her body to be free of alcohol again indicating that if you were to get drunk then it is only passage of time can make you sober again. We will continue discussing this topic in our subsequent articles but for now I want to draw your attention to the services of Dr. Dalal Akoury who is an addiction professional of several decades and the who founded AWAREmed Health and Wellness Resource Center where she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your alcohol problems will be very safe in her care and you and any of your friends can now be a part of this truly successful and fast addiction recovery treatment.

All you need to know About Alcohol – Drug Addiction

Preparation for Weight Loss Plan

August 7, 2014

Preparation for Weight Loss Plan – What You should have in Mind

Preparation for weight loss is the starting point to getting rid of that excess fat you have accumulated

Over-weight is a global problem today with US being seen to be leading in over-weight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. To be safe with matters relating to health and especially if the risk is weight related the following fundamentals are very important:

The first is your actual weight in pounds
The second is your Body Mass Index, or BMI
The third is your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance BMI between 25 and 30 is overweight and when it exceeds 30 then this is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Preparation for Weight Loss Plan – Waist circumference

Body fat that gathers in the stomach area which are commonly referred to as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Preparation for Weight Loss Plan – Consulting your doctor about controlling your weight

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are very essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health.

Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, such as a registered dietitian, for in-depth counseling about food choices. You may want to start the conversation by asking a few questions of your own. For example you may:

Ask your doctor for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
Request to have your BMI measured and ask your doctor what it means with regard to your health status.
Have your waist circumference measured and discuss the significance of the measurement with your doctor
Be prepared to describe your current diet and activity level and what changes might promote better health
Visualize and quantify how much change you’re willing to make before you visit your doctor
Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers

Preparation for Weight Loss Plan – Metabolic syndrome

A high waist circumference can be one sign of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting about one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes.

Preparation for Weight Loss Plan – How to get active

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is very essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time for instance you may consider the following:

Increase whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate. (See the box below for an idea of different activity intensity levels.)
Limit time spent online, watching TV and playing video games to less than two hours total per day.
Take the stairs instead of the elevator.
Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
Do more household chores (such as dusting, vacuuming or weeding).
Walk or run with the dog and/or the kids.
Use an exercise machine (such as a treadmill or bike) while watching TV.
Take “active” vacations go hiking or ride bicycles.
Walk to do errands (such as to the grocery store or post office) instead of driving.
Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
Don’t be embarrassed about exercising.

Preparation for Weight Loss Plan – Can diet pills and supplements help with weight loss?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. That is why I will highly recommend visiting AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury who is and addiction expert of more than two decades and together with her team of experts they will help you get better in the most natural and convenient way by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Preparation for Weight Loss Plan – What You should have in Mind

Drug Addiction and Mental Illness

August 7, 2014

Drug Addiction and Mental Illness – Dual Diagnosis

Drug Addiction and Mental Illness put together will bring your life to a halt. Seek for help and get your life back, it is possible all is not lost for you.

Dual means two and so when we talk of dual diagnosis we refer to a term used to denote people with mental illness and at the same time suffers from drug addiction and alcohol. The combination of the two is very complex and administering treatment to persons suffering from both mental illness and drug addiction is difficult and more complicated compared to when both were to be treated separately. It is very worrying that people suffering from mental illness are also struggling with drug addiction concurrently. The environmental factors greatly influence how people get infected with these two health conditions. For instance people with low socioeconomic status, military veterans and those with multiple general medical illness tends to bear more risk of abusing drugs, alcohol and other stimulants. Dual diagnosis is so common this day’s that statistics indicate that one-third of all alcohol abusers and more than one-half of all drug abusers are also battling mental illness.

Drug Addiction and Mental Illness – Relationship between substance use and mental illness

The relationship between mental illness and substance abuse or dependency is complex and is often considered in the following ways:

Drugs and alcohol may be used for self-medication. In such cases, people with mental illness may have untreated or inadequately treated conditions (such as anxiety or depression) that may “feel less painful” when the person is high on drugs or alcohol. Unfortunately, while drugs and alcohol may feel good in the moment, abuse of these substances doesn’t treat the underlying condition and almost without exception makes it worse.
Drugs and alcohol can deteriorate the underlying mental illnesses. This can happen both during acute intoxication (e.g., a person with depression becomes suicidal in the context of drinking alcohol) and during withdrawal from a substance (e.g. a person with panic attacks experiences worsening symptoms during heroin withdrawal).
Drugs and alcohol can cause a person without mental illness to experience the onset of symptoms for the first time. For example, a twenty-year old college student who begins to hear threatening voices inside of his head and becomes paranoid that his chemistry professor is poisoning his food after smoking marijuana could represent a reaction to the drug (potentially called a “substance-induced psychosis”) or the first episode of psychosis for this individual.

Drug addiction and alcohol always results in a worse prognosis for a person with mental illness. People who are actively using drugs are less likely to follow through with the treatment plans they created with their healthcare providers they are not likely to follow their medication regimens and may not be consistent in keeping their appointments. If this continues over time it may lead to more psychiatric hospitalizations and other adverse outcomes. Active users are also less likely to receive adequate medical care for similar reasons and are more likely to experience severe medical complications and premature death. Drug addicts with mental illness are also at increased risk of impulsive and potentially violent acts. Perhaps most concerning is that people who abuse drugs and alcohol are more likely to both attempt suicide and to die from their suicide attempts. Individuals with mental illness and active substance or alcohol abuse are less likely to achieve lasting sobriety. The consequences of their addiction may be lead to severe complications like having legal problems with the authorities.

Drug Addiction and Mental Illness – Treatments for individuals with dual diagnosis

As indicated above treatment for dual diagnosis is very complicated and it will be very important to first address any life threatening complications due to intoxication. For instance the following conditions may require immediate medical care in the confinement of a health facility:

Extreme cases of alcohol intoxication may necessitate prompt medical treatment and can result in death if not arrested in good time.
Use of amphetamines, crack, cocaine and other drugs can result in heart complications like arrhythmias, heart attacks, stroke and even death.
Use of benzodiazepines (e.g. diazepam, clonazepam), opiates (e.g., oxycodone, oxycontin) and other downers can result in extreme sedation and potentially death in overdose.

Drug and alcohol withdrawal can lead to medical emergencies requiring immediate treatment. This can occur when a person who has been regularly using a particular substance has become addicted to that substance (the body has become physically dependent on the substance) and abruptly stops using. The following may necessitate immediate medical care in the hospital setting:

Alcohol withdrawal can result in heart problems (e.g., arrhythmias), seizures or delirium tremens (an acute delirious state), all which can be potentially fatal.
Benzodiazepine withdrawal can result in tremors (shakes), seizures and potentially death.
Under normal circumstances opiate withdrawal is not considered to be life-threatening but it can be a very traumatic and painful experience.

It is important that those struggling with drug addiction and alcohol seek help through processes like inpatient detoxification either by admission to a hospital or a detoxification facility where appropriate medications can be done to avoid serious complications of acute drug and alcohol withdrawal. Scientific studies has established that psychiatric treatments very effective in individuals who are not actively abusing drugs and alcohol and therefore total healing from substance abuse must be achieved and once this is done the underlying mental illness may be more successful. It is important to note that mental illness treatment is more effective when the patient is sober though it can still be done along detoxification process. There are many working options for recovering addicts to help them keep on the course and to avoid relapse on drugs and alcohol like rehabilitation centers or supportive housing besides these you may choose to return home to your friends and family who can be helpful in supporting you to continue the efforts. This can be critically important as a significant majority of people will relapse into drug and alcohol abuse at some point in their lives, even if they are eventually able to achieve long-lasting sobriety. I will further recommend seeing an addiction expert from time to time for evaluation. Doctor Dalal Akoury who founded AWAREmed Health and Wellness Resource Center is an expert of more than two decades and has been helping people globally get well from their addiction problems in the most natural way. This is one experience am sure you do not want to miss and so when you visit this facility doctor Akoury together with her team of experts will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Drug Addiction and Mental Illness – Dual Diagnosis

Obstacles of quitting Smoking

August 6, 2014

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

there are so many obstacles for quitting smoking. it should be our collective responsibility to put this problem to manageable levels.

I believe that you are not hearing for the fast time the dangers of smoking cigarettes or any other drug. The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as full addicts. How then do we help our people who have subjected their lives in to drug addiction and in this case we are looking into smocking.

Obstacles of quitting Smoking – Helping smokers quit

It may not concern you that your friend is smoking and you’re not, you may hate to be near smokers because of the strong smell emanating from them due to the substances they smoke. This attitude may be justified due to secondary infections however this is not the best way to go about it. This should be a concern of everyone you and I included. We must do all we can to encourage smokers to stop and quit this habit completely.

The benefits of having a smoking free society is healthy for everyone and we must be persuaded to collective and individually do what we can. Therefore for you to be of help to your smoking loved one or any other person quit their habit, it is very important that you get to know what applications will work and those that may not work. This piece of information is very necessary as it will help you face the smoking obstacles when you finally begin the journey of being an instrument of bringing change in our smoking society and so if you have tried all you can to influence your target from smoking or this will has just crossed your mind and you are considering giving it a try, you must ensure that you take all the precautionary measures so that you do not end up falling prey to the effects of smoking as a result of secondary smoking. Your target is to win the mind of your friend into seeing the benefits of quitting smoking. Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smoking may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Obstacles of quitting Smoking – Hazardous Nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Research has established that smoking is a killer the world over. Many people are losing their lives because of smoking and the statistics is worrying. In US for example about 393,000 lives are lost annually from smoking related illness. This is therefore a motivation for you and I to ensure that this figures come down by changing our attitude towards those who smoke, we must desire to love them and not hate them even if we hate their actions. It cost you nothing trying to bring help a smoker quit their habits and so if you haven’t been able to get that smoker in your life to quit, it’s important to keep trying again and again, even if you become a bother to them persist on you may become bad in their site but don’t let this discourage you because there is great benefit when you finally win and they quit entirely.

Obstacles of quitting Smoking – What not to do in helping a smoker quit

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness is the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. Words of encouragements are very necessary and you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the smoker they may wonder whether quitting smoking is possible or worth the effort they are putting. Nonetheless words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Giving up on methods that aren’t working is a good idea, though. With smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is therefore important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. Doing this on your own may be overwhelming at times and so you may need the guidance of a professional from time to time. At AWAREmed Health and Wellness Resource Center you will meet addiction professionals who will help you in your effort of quitting smoking in the most natural way. This facility was founded by Doctor Dalal Akoury who has been in this line of treatment for over the last two decades making her to be very experience to handle your smoking problems in a much more dignified way. While at this facility, doctor Akoury together with her team of experts will work round the clock to ensure that your smoking problem is no more. They will attend to you in many ways among them will be by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Category Archives: Healthy Aging