Category Archives: Healthy Aging

Sex and Health

September 6, 2014

Sex and Health – What you don’t know about Sex Discussed

Sex

Sex and Health these may not appear to be related but sex is very beneficial to your health.

It is in the general public knowledge that having sex is fun and that is a fact that we cannot deny no wonder when we do not attain orgasm or keep an erection we develop a feeling of discomfort and low self-esteem. Conditions which can be very frustrating to both sex partners. It is therefore very important that you are in good health for you to bet the best out of sex. Certain health conditions can be very detrimental to sexual certification and we will be discussing then in our subsequent articles but as for now we are going to be going through some of the benefits accruing from sex performances. Having sex like we have indicated is not only full of fun and pleasures but may also come with the following health benefits:

Sex encourages cheerful Moods

Having sex is definitely pleasurable on a physical level, but chemically it has been suggested to elevate mood and reduce depression. The surmised reason, believe it or not: Exposure to semen. A study done by the State University of New York controlled the length of a relationship, amount of sex, time elapsed since last sexual encounter, and use of oral contraceptives to show that women who never used condoms reported better moods and fewer depressive symptoms or suicidal thoughts than those who used condoms. Why? One theory is that vaginal tissue is very absorptive, and semen contains a host of mood-elevating chemicals, like endorphins, oxytocin, serotonin, and prolactin. For women, sex is literally a jolt to your system, and if you’re getting it on regular basis you might be on cloud nine for quite a while.

Sex boost Your Immune System

According to a study from Wilkes University in Pennsylvania it was established that people having sex at least once or twice a week had three times as much Immunoglobulin A (a major antibody) in their systems as those having no sex, infrequent sex i.e. less than once a week, or a note to your nosy neighbors very frequent sex (3 times or more a week). Sexually active people take fewer sick days.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers carrying out study on college students established that college students who had sex once or twice a week had higher levels of certain antibody compared to students who had sex less often. While appreciating that sex can improve your immunity, it must not be the only factor; you must continue doing other things that make your immune system happy things like:

  • Feeding on a well-balanced diet.
  • Engaging in physical activities.
  • Ensuring that you get enough sleep.
  • Keep up with your vaccinations.
  • Use a condom if you don’t know both of your STD statuses and this is very important.

Boosts Your Libido

Longing for a more lively sex life? Having sex will make sex better and will improve your libido. For instance in women, having sex ups vaginal lubrication, blood flow, and elasticity all of which make sex feel better and help you crave more of it.

Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Lowers Your Blood Pressure

Research suggests that there is some relationship between sex and lower blood pressure. A lot of studies have been done with one landmark study establishing that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That’s the first number on your blood pressure test.

Counts as Exercise

While appreciating that the intensity of sex will never equal sports like rugby strength training, we will be wrong to assume the fact that sex doesn’t provide some sort of work out. Playing sex actually result is some sort of muscular work out. It is important noting that the human body has more than 600 muscles and during sex we are releasing and contracting all the muscles within the body. The truth is during sex, the whole body is actually in motion with some sex positions even giving much better toning payoff than others, all these actions results in burning of some calories all through the sex performance making sex to be one of the best forms of exercise. The significance of sex is that it uses about five calories per minute, four more calories than sitting in your living room watching TV. It also gives you a one-two punch that is to say it bumps up your heart rate and uses various muscles.

Lowers Risk of Heart Attack

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. When either of these is low you begin to get lots of problems, like osteoporosis and even heart disease. Having sex more often may help like it was established in one of the studies that men who had sex at least twice a week were half as likely to die of heart disease compared to those who had sex rarely.

Lessens Pain

Before you reach for an aspirin, try for an orgasm. Orgasm can block pain. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick. It has been established that the vaginal stimulation can block chronic back and leg pain, and many women have confirmed that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

Eases Stress

Being close to your partner can soothe stress and anxiety. Touching and hugging can release your body’s natural feel-good hormone. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Sex and intimacy can boost your self-esteem and happiness, too. It’s not only a prescription for a healthy life, but a happy one.

I believe that by now you’re well informed of the health benefits of sex and you wouldn’t want to be left out, but have ever known that certain sexual dysfunctions like, week erection, lack of orgasm can deny you the benefits of sex? These are common health conditions which affect people at various stages of life and if you or anyone you know is suffering from any sexual disorder I want to bring to you the good news that doctor Dalal Akoury is offering affordable treatment to people with sexual condition using the most resent treatment methods like Orgasm Shot® (O-Shot®), Priapus Shot ® to restore your sex life for a better and more sex fulfilling life.

The O Shot® (Orgasm Shot®) Procedure is an explicit way of using growth factors to rejuvenate the birth canal for help with stress incontinence and with sexual dysfunction.  The O-Shot® is a nonsurgical procedure that uses the growth factors available in woman’s body’s to stimulate vaginal and clitoral rejuvenation to activate the Orgasm System. Besides this we’re also privileged that the revolutionary introduction of PRP (Platelet Rich Plasma) Therapy for penis rejuvenation is available to help men with improvement and sustaining of erection, sensitivity and penis size. This procedure (Priapus Shot) is very simple, friendly and almost painless, this is what Doctor Akoury will do up on evaluating your condition in her office. This process incorporates the harvesting and injection of one’s own plasma enriched growth factors or PRP into specific areas of the penis. I may not be able to discuss all these but like I said the solution is right here with doctor Akoury call her right now and be made whole again.

Sex and Health – What you don’t know about Sex Discussed

 

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Estrogen and Male Libido

September 5, 2014

Estrogen and Male Libido explains the Effects of Estrogen on the Penis

estrogenHormones play an important role in a person. These are the body’s chemical messengers that enable the body to accomplish certain functions. There are hormones that are mostly functional in the females, likewise there are hormones that are for males. These hormones are responsible for features in both men and women. The hormones that give women their feminine characteristics are estrogen and progesterone they are produced in the ovaries of these ladies up to a certain time that they reach menopause a period at which the production of these hormones at the ovary stops. These are responsible for breast enlargement, decreases the muscle mass and heightens the voice of women. It is the hormone that also keeps women sexually active without this hormone women suffer many sexually related problems such as lack of sex drive, inability to get aroused for sex and possibly it may affect their climax during sex- there might be absence of orgasm. To help women who have reached menopause but still wish to enjoy sex there is a hormone therapy through which their bodies can be supplemented with this hormone to enable them resume their sexual vigor. On the other hand the male hormones known as androgens also give men their sexual characteristics. They are what differentiates men from women, the most active male hormone is the testosterone and it does such functions as deepening the voice, increasing the muscle mass, enables growth of hair in pubic area as well as the facial hair, enhances sex drive, stimulates the growth of the penis and testicles in children.

Generally, men have more testosterone hormones than women and women also have more estrogen than men. It is however good to note that even men have estrogen in low levels and they help accomplish such functions as regulating certain functions of the reproductive system important to the maturation of sperm,  However estrogen dominance in men can cause myriad problems ranging from erectile dysfunction to prostate cancer, Estrogen and Male Libido is of great significance. When estrogen dominates in men the men will have female features such as enlarged breasts, heightened voice, reduction in trunk and body hair, presence of vellus hair (this is the type of hair that grows in women) and loss of masculinity. Generally if a man happens to have more of estrogen hormones than necessary he will exhibit feminine characteristics; of course Estrogen and Male Libido cannot be underestimated. There is a major problem when the estrogen increases while the testosterone decreases that is quite a bad combination for men as it will not only affect their appearance but also affects their moods and sexual functions. Remember that estrogen and male libido is a problem that should be early diagnosed and treated.

Estrogen and Male libido often explains the effects of Estrogen on the Penis and Testicles

Contrary to what many people think, estrogen dominance in men do not cause any change in the size of the penis it only makes it flaccid. The penis will seem to be small since with the presence of the estrogen hormone the lower abdominal fats will be increased which makes the penis seem smaller; Hence Estrogen and Male could be of great magnitude. When there is too much estrogen in the body of a man it becomes less likely for him to get a spontaneous erection. These hormones will also lead to reduction in the size of the testacles.

Estrogen and Male libido often explains Why obese men are at risk

Estrogen and male libido

Estrogen and male libido

Obesity is synonymous to high levels of estrogen. When a man is overweight is a good ground for estrogen dominance as fats increases estrogen production. It is therefore wise to maintain an ideal weight lest you expose yourself to sexual problems as well as other types of cancers that are induced by high levels of estrogen. This is a simple but dangerous cycle; obesity stimulates estrogen production, and high estrogen production stimulates weight gain. This cycle can be broken by weight loss which in turn will lead to decreased levels of the estrogen hormone in the body.

The levels of estrogen normally increase in men as they age. And it is quite unfortunate that as the levels of estrogen increases it attracts the opposite reaction in testosterone hormones and they will decrease leading estrogen dominance. This however is natural and happens to all men but in case of obesity the increase in estrogen can happen to even those who are still young (are below 60 years of age) meaning their sexual activity will be maimed at that early age as a result of obesity induced increment in estrogen levels. Even if the aged are obese it becomes a double tragedy, they will experience estrogen increment as a result of old age as well as increase estrogen levels through obesity.

Xenoestrogens; the Synthetic Estrogen and male Libido.

Xenoestrogens are manmade or other artificial hormones. When they get in our bodies they mimic the activities of the estrogen hormones in our bodies. They are also referred to as estrogen mimics. We get this hormone in commercial dairy products that are from animals injected with growth hormones and it acts as estrogen in our bodies. It is also available in pesticides used to spray crops and unfortunately they end up in our bodies. When introduced in the body they inhabit fatty tissues like the breast tissues and hence favor growth of cancerous cells in the breast. This hormone is more poisonous than natural ‘estrogen dominance’ and it also poisons the DNA, unfortunately xenoestrogen cannot be easily removed from the body. When Estrogen and Male Libido affect you personally Dr. Dalal Akoury offers you many tips to reduce your estrogen levels, among other ways, you can avoid Xenoestrogens by using chlorine free products as well as eating organic foods that are free from pesticides, herbicides and fungicides that hosts Xenoestrogens.

Dr. Dalal Akoury (MD) is an experienced doctor mindful of the effect of Estrogen and male libido helped many men to attain  healthy libido, including cancer patients  in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sex life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Estrogen and Male Libido explains the Effects of Estrogen on the Penis

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Gaining Weight When Stressed Up

September 5, 2014

Gaining Weight When Stressed Up — Truth Exposed

Stress

Gaining Weight When Stressed Up. Stress is everywhere around us avoiding stress will go along way in keeping you healthy.

Have you taken a good look at what is happening around you? I mean things that trigger your emotions making you sad or tired in the mind body and spirit? I am referring to things and situations like your job are hanging by a thread probably the board is currently discussing your dismissal, your teenage boy is becoming unruly and he is threatening quitting school for no reason are we together now? These are things that cause us to be very much stressed with life. Irrespective of how you look at it dear reader, stress is actually a way of life in this 21st century. Because of the effects of stress many people are affected in different ways and the effects often go beyond feelings of anxiety and discomfort. For instance have you found yourself eating heavily junk food while trying to beat certain work deadline? Or endlessly stocking and eating cookies in your car while driving and many similar behaviors! Stress is a force which can rearrange your daily programs. It (stress) will increase your appetite causing you to be holding onto fats which interferes with your ability to live a healthy lifestyle. How then does stress leads to weight gain?

Hormones

When your brain senses the presence of any threat whether it is burning fire, irritating employer or an accumulation of debts with no expectation of income to foot the bills, it will triggers the release of adrenaline, CRH (corticotrophin releasing hormone), and cortisol. With the release of these chemicals, your body and brain position themselves to handle the threats by causing you to be more alert and ready to take action and contain any injury which may arise. For a while the adrenaline will help you feel less hungry as your blood flows away from the internal organs and to your large muscles to be ready for fight or flight. However, once the effects of adrenaline wear off, cortisol, known as the stress hormone, stays around and begins signaling the body to replenish your food supply.

Belly Fat

In the days when our ancestors were fighting off tigers and famine, their bodies adapted by learning to store fat supplies for the long haul. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. Your belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.

The downside is that excess belly fat is unhealthy and difficult to get rid of. The fat releases chemicals triggering inflammation, which increases the likelihood that we will develop heart disease or diabetes. And it can make it more difficult to fit into those lovely jeans you splurged on, leading to more stress about money wasted! Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.

Anxiety

When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories fidgeting or running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. Anxiety can also make you eat more “mindlessly” as you churn around worrying thoughts in your head, not even focusing on the taste of the food, how much you’ve eaten, or when you are feeling full.

Cravings and Fast Food

When we are chronically stressed, we crave for junk foods which tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal.

Less Sleep

Take some time and have adequate sleep. It actually causes you nothing to sleep well yet the benefit is life changing, don’t occupy your mind with the worries of life, they are the reasons why you have insomnia. Even if you’re to sit an exam still read but ensures you have enough sleep because sleep is a powerful factor influencing weight gain or loss. Lack of sleep may disrupt the functioning of ghrelin and leptin—chemicals that control appetite.

Reducing Weight Gain When You’re Stressed

Excessive weight is certainly not good for your health and the best you can do for yourself is to make effort of cutting down on your weight. The following are some of the ways you can use to reduce your weight for a better health ahead of you.

Physical Activities

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the Learn Mindful Eating

Mindful Eating programs train you in meditation, which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. You also learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you. A well-designed study of binge-eaters showed that participating in a Mindful Eating program led to fewer binges and reduced depression.

Engage in Rewarding Activities

It is true that food can keep you busy but this would be a very poor option especially when you’re making effort to cutting down on your weight and managing stress. Therefore finding activities like hiking, reading, attending yoga class, getting a massage, patting your dog, or making time for friends and family can help to relieve stress without adding on the pounds.

Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat.

Finally writing down your healthy eating and exercise goals may make you more conscious of your desire to live a healthier lifestyle and intensify your commitment. Researchers have established that writing expressively or about life goals can improve both mood and health. Finally your good health should be your number one priority. The fact that stress is very common in our day today life is not reason enough to have you get to other life complications relating to weight gain and obesity. It will be necessary that you talk to Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, a professional in her own right and have been of help to many in the same situation. Doctor Akoury has been in practice for the last 20years offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Just like qualified professional are calling her for help in their desire to manage their stress and weight you can also do the same and get your life back on the recovery path for a long and fulfilling life a head of you.

Gaining Weight When Stressed Up — Truth Exposed

 

 

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Erectile dysfunction and PE

September 4, 2014

Erectile dysfunction and premature ejaculation – There causes and treatments

Erectile dysfunction

Erectile dysfunction and premature ejaculation are sexual condition affecting men all over, using Priapus shot this can be corrected

If there is anything causing men great discomfort and embarrassment in life is to be unable to effectively and satisfactorily deliver on your sexual obligation to your partner. The frustrations emanating from this in abilities is not just the concern of the man in isolation but the burden is also shouldered by the woman and if not addressed in good time, then it becomes a good recipe for broken relationship. What is this condition that denies ones sexual satisfaction and does not end there until the whole relationship is broken? I am talking about erectile dysfunction (ED) and premature ejaculation (PE). By definition ED which is also known as impotence is a sexual condition which primarily is affecting aging men who have coexisting morbidities such as cardiovascular disease and diabetes mellitus. It therefore means thata man’s penis doesn’t get enough blood flow to make it hard enough intercourse. That is to say that the man cannot get or maintain an erection nonetheless it must be made clear that erectile dysfunction is not the same as premature ejaculation, retarded ejaculation or infertility. In fact premature ejaculation (PE) can affect men of all ages and is not typically associated with underlying organic disorders but is believed to be associated with imbalances in serotonin neurotransmission.

The major causes of erectile dysfunction include:

Vascular (blood vessel) disease – Because erections are caused by the buildup of blood in the shaft of the penis, poor blood flow in the penis can result in problems with erections. Damage to blood vessels can be caused by hardening of the arteries (atherosclerosis) or damage to blood vessels from trauma. Vascular disease is believed to be the most common medical cause of erectile dysfunction.

Nerve damage (neuropathy) – Nerves must be working normally for a man to be able to get and keep an erection. Nerve damage can result from diabetes, multiple sclerosis, prostate surgery or damage to the spinal cord.

Psychological factors – Sexual problems sometimes are caused by psychological issues such as:

  • Depression
  • Anxiety
  • Guilt or
  • Fear

At one time, psychological factors were thought to be the major cause of erectile dysfunction but today doctors have established that physical factors are also very much present in most men. However, embarrassment or performance anxiety can make a physical problem worse. Erectile dysfunction caused only by psychological causes is found most commonly in young men.

Medications – Many medications have various side effects which can cause problems with sexual function, these drugs may include those prescriptions for high blood pressure, depression, heart disease and prostate cancer.

Hormonal problems – Abnormal levels of certain hormones, such as testosterone, thyroid hormone and a pituitary hormone known as prolactin, can interfere with erections and sex drive (libido) even though it is not very common cause of erectile dysfunction.

These are just but a few causes of erectile dysfunction to help you be alert and take timely action of getting help from the experts. Doctor Dalal Akoury is one such expert who has been in the medical practice for more than twenty years administering treatment to people globally using various treatment methods like Priapus Shot ® to bring individuals sexual lives back to vibrancy. Calling her right now will be the best thing you can do towards regaining your dysfunctions. I will be sharing more with you about this great doctor right on this article under the treatment section, keep reading because there is much more you need to know.

Erectile dysfunction and premature ejaculation – Symptoms

As had been mention above a man with an erectile dysfunction will always have two major problems which is either a problem of getting an erection or difficulty maintaining one. This generally brings alterations in one’s sexual activity by preventing penetration during intercourse. Erectile dysfunction can occur suddenly or gradually. Some men slowly lose the firmness of their erections or how long the erections last while in other men and especially those whose impotence is largely caused by psychological factors, the problem may occur unpredictably and can improve at any time. Despite their difficulties with erections, men with impotence often continue to have normal orgasm and ejaculation.

Erectile dysfunctions is a condition which can be treated when you get the right medical professional and calling on doctor Akoury will be making a step in the right direction. After securing an appointment with her, she will perform a general physical examination on you including an exclusive examination of your penis and testes to look for evidence of any underlying medical problems. Besides this she may also take samples of your blood to be tested for blood sugar (to rule out diabetes), cholesterol and levels of certain hormones so that nothing is left to chance and remember all these will be done in total patient doctor’s strict confidentiality. It is also important to know that when under taking these kinds of treatment doctor Akoury may order for additional tests such as a nocturnal penile tumescence study. In doing this she will be able to assess how often you get erections while you sleep. A Doppler ultrasound of the blood vessels in the penis is another test that will occasionally show a cause for poor erections.

Erectile dysfunction and premature ejaculation – Treatment

Finally there are many effective treatments for erectile dysfunction available today being used by different healthcare providers in different institutions across the globe. However when you visit doctor Dalal Akoury in her office at AWAREmed Health and Wellness Resource Center a facility she founded purposely to help you regain your lost self-esteem due to erectile dysfunction, you will be attended to professionally and with high degree of confidentiality. During your one on one consultation with the doctor, she will evaluate your condition based on the findings from the tests run on you and give you the best treatment possible.

For instance she may choose to use Priapus Shot ® method a process that will involve a series of six penile injections that rejuvenate a man’s ability to get and maintain an erection. These injections restore proper blood flow into and out of the penis and boost erection quality by a staggering 98 percent leaving you with the following benefits:

  • Better quality of erection
  • Sixty percent report an increase in at least a ½ inch in penis length and girth
  • Feeling like you’ve turned back to clock on your love life
  • Dramatically increases blood flow to the penis by opening the small arteries and capillaries without creating systemic vascular side effects like Viagra and other medications
  • Since PRP is derived from your own body, there have never been any reported systemic side effects.
  • Takes one-three weeks to see results; full effects are achieved within three months
  • Effects typically last over a year

Dear reader this is what you get under Doctor Akoury’s care, call her right now.

Erectile dysfunction and premature ejaculation – There causes and treatments

 

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Obesity and Mitochondrial dysfunction

September 3, 2014

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

Mitochondrial

Obesity and Mitochondrial dysfunction diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells

Dysfunction means that something is not working or functioning in appropriately and mitochondrial dysfunction refers to a situation in which the mitochondria are not working properly.

Mitochondrial diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells. They are responsible for creating more than 90% of the energy needed by the body to sustain life and support growth.

When they fail, inadequate amount of energy is generated within the cells and this result to cell injury and occasionally the cell may die all together. In the event that this process is recurring throughout the body, whole systems begin to fail, and the life of the person in whom this is happening is severely compromised. The disease primarily affects children, but adult onset is becoming more and more common.

Depending on which cells are affected, symptoms may include loss of motor control, muscle weakness and pain, gastro-intestinal disorders and swallowing difficulties, poor growth, cardiac disease, liver disease, diabetes, respiratory complications, seizures, visual/hearing problems, lactic acidosis, developmental delays and susceptibility to infection

Methods of Reviving Aging Mitochondria

Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions. These include:

  • Maintenance of optimal Krebs cycle and respiratory chain efficiency.
  • Restoration of mitochondrial membrane fluidity.
  • Reduction in deleterious free radical activity.

CoQ10

Coenzyme Q10 is probably the most widely used cofactor for treating mitochondrial-related diseases. CoQ10 functions as the electron carrier in the inner mitochondrial membrane, transferring electrons from complexes I and II to complex III. In addition to increasing biosynthesis of ATP (the universal energy molecule), and acting as a potent free radical scavenger, CoQ10 also reduces lactic acid levels, improves muscle strength, and decreases muscle fatigability.1

Mitochondrial restoration will cause weight loss

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen).When they are not working properly, you suffer all the symptoms of low energy like:

  • Fatigue
  • Memory loss
  • Pain
  • Rapid aging and more.

Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. The reason we poop out as we age is the constant insult and injury we give our mitochondria.

We have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel. They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from:

  • Toxic insults
  • Infections
  • Allergens
  • Stress and eating too much poor quality food.

Experts from the University of California at Berkeley have spent the last decade discovering how we can give ourselves a metabolic tune up. In one the studies they (experts) gave old rats who were tired, wouldn’t get on the treadmill anymore, and couldn’t find the cheese in the maze, or swim very far, two molecules that boost metabolism, that make the mitochondria run better. They are alpha lipoic acid and acetyl-L-carnitine. Overnight these rats became young rats. They got up on the treadmill themselves, swam long distances without fatiguing and could easily find the cheese in the maze like young healthy rats. The question which begs for an answer is “How could that happen?” Well, the simply gave the cells the raw materials they need for optimal function, meaning that as we age, our metabolism burns out from a lifetime of damage and insults. So again, the way to get healthy, the way to ultra-Wellness is very simple. Ultimately the goal of Ultra Wellness is to give everyone a metabolic tune up.

  • First, find the things that damage your metabolism and mitochondria.
  • Second, give your body the things that help the mitochondria function optimally.
  • Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
  • Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
  • Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
  • Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
  • Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
  • Having said that being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.
Exercise and the mitochondria

In conclusion it is worth noting that consistent exercising can lead to overuse injury. The motivation to bring your obese condition to manageable level must not inflict on you more harm. Be sure to separate between consistently exercising and regular exercise. As you take this worthy step it is important that you consult with the experts and doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is one of the most experienced medical professionals who has been in this practice for over two decades now. Calling her will be the best decision you can make because while at her office she will together with her team of experts attend to you professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

 

 

 

 

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