Understanding childhood obesity

March 23, 2017

Understanding childhood obesity is a must win if we are to inspire our children into healthy feeding

Understanding childhood obesity: Accumulating too much fat in the body

The many threats in life today is pushing everyone to be attentive in understanding childhood obesity and overweight. Because of the prevalence of obesity and overweight particularly in children, we cannot afford to overlook this disturbing condition. Research tells us a about how parents can fight the obesity epidemic for the good health of their children and even for themselves. But the question is, are we doing enough to bring this escalating problem to a manageable level? Let me be very specific, are you doing anything to bring the problem of obesity and overweight in children to manageable levels? As you ponder about that I want to bring to your attention that irrespective of what you are doing, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is doing something and are changing lives of people globally in regard to this problem. We don’t want you to be left out and so as we get into the discussion, I want to request you to schedule for an appointment with doctor Akoury if you or your child is struggling with obesity.

The simplest understanding of what obesity is would means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height. These excess fats are the problem and the sooner we deal with them the better not just for us but for the generations to come. If we can pool together, then we will be we will bring up generations free of obesity and overweight. To help us do this, let us find some answers to these questions as we progress.

Understanding childhood obesity: How common is obesity today?

The available statistics is worrying not just in the US but globally. However using the US as an example research indicates that in the years 1980-2000, the rate of obesity and overweight has more than double particularly in children and teens. It is no wonder that the problem is being considered an epidemic. Today figures have changed on the upward trend with about 17.1% of our children and teen being either obese or overweight. With this trend we must stop asking how common but join in the fight of the epidemic for a better tomorrow.

Understanding childhood obesity: Concerns about obesity in general

Just like in the adults being obese increases a child’s risk for some serious and chronic childhood medical problems associated with overweight. Such conditions may include:

Pre-diabetes and diabetes
Heart disease, high blood pressure (hypertension)
Hyperlipidemia (too much cholesterol in the blood, which can clog the arteries)
Sleep apnea and breathing problems
Bone conditions, such as hip problems
Gastro-intestinal diseases
Early puberty
Psychological problems, like poor self-esteem and depression

Finally, if this is not addressed at its initial stage, then these children are at greater risk of becoming obese adults and inheriting all the health problems associated with obesity lasting through the lifespan. These obesity-associated health problems include high blood pressure, heart disease, Type 2 diabetes, gout, pulmonary problems, gall bladder disease, liver disease, psychosocial problems, reproductive problems, and some types of cancer.

Understanding childhood obesity: Accumulating too much fat in the body

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Ensuring that your weight loss plans succeeds

Children obesity causes

March 23, 2017

Children obesity causes is heavily dependent on what you eat

Children obesity causes: Understanding how kids become obese or overweight?

Like most chronic health problems, children obesity causes are not unique but are mainly as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. The primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, then, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Children obesity causes: Understanding how kids become obese or overweight?

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Gradual childhood weight loss

March 23, 2017

Gradual childhood weight loss to prevent any weight related health complication in good time

Gradual childhood weight loss: Keeping and staying on a healthy weight

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The gradual childhood weight loss process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable.

Nonetheless, when talking about solutions, it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. It therefore, means that we must prioritize helping our children lose weight by being there for them in all dimensions. I have talked about prevention and for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for our consumption.

Gradual childhood weight loss: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

Be a positive role model: Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease. This explains why gradual childhood weight loss must begin from home. After all the holy book say train a child the way he/she should go and when they grow up they will not depart from it. If you want to know more, you can schedule an appointment with doctor Akoury now and she will help you understand professionally.

Gradual childhood weight loss: Keeping and staying on a healthy weight

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Weight loss inspiration drive

March 22, 2017

Weight loss inspiration drive is essential as it will lead you to healthy feeding habits

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

If your motivation or weight loss inspiration drive is sinking, you must up your game to get back on track. The business of losing weight is a serious one and dwindling inspiration is just one among many weight loss set-backs. To overcome this, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center advices that you take some small test. In her words take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

Your weight
Your shape
What you eat
What you don’t eat
Feeling guilty about not exercising
How you look in your clothes
Whether people are looking at you
If your health is suffering
Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so much of your precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

Don’t you want to be free from the bondage of obesity and weight gain year in year out? Certainly yes. We want to help you the best way we can. It will interest you to note that because of your weight loss needs, doctor Akoury founded this medical center to primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this great professional by calling her on telephone number 843 213 1480 now for the commencement of your recovery program.

Weight loss inspiration drive: Get a grip with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

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Skin health nutrition for a radiant skin

March 22, 2017

Skin health nutrition for a radiant skin together with exercise beauty is guaranteed

Skin health nutrition for a radiant skin: What to eat for healthy skin

With a well-nourished skin, it won’t be wrong to keep admiring what you see. No wonder people say that “your eyes are the windows to your soul” and if this is anything to go by then you could as well say that your skin is the window to your stomach. This is weighty because what you eat has a direct impact on your skin health, hence the choice of the topic skin health nutrition. To illustrate this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that all the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Skin health nutrition for a radiant skin: The B vitamin biotin

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally, you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

Skin health nutrition for a radiant skin: What to eat for healthy skin

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Category Archives: Healthy Aging