Category Archives: Healthy Aging

Excess sugar consumption

Existing eating disorder treatment

Existing eating disorder

Existing eating disorder treatment can be changed using good nutrition and change of lifestyle

Existing eating disorder treatment: Addressing over eating problem

Food is very basic and everybody needs it to survive. Without food, we will not have energy to move and be productive. However, when food is not used properly, it can cause us our health. Somebody ones asked me, if food can cause health complications, should we look for an alternative? For sure when something is causing you problems, one of the solutions you may take is to a void that which is causing the problem. That brings us to the next concern, are we able to put food aside? Certainly no. we all need food for the supply of the energy to be active. Nonetheless, with so many eating disorders, we must find productive ways of addressing them. That does not mean you avoid food. According to the experts from AWAREmed Health and Wellness Resource, Center, doctor Dalal Akoury MD, President and founder of the establishment if you have some existing eating disorder, we have a solution for you. At this facility we are providing a comprehensive treatment for all individuals who are suffering from anorexia, bulimia, and binge eating disorder, compulsive overeating, and related conditions.

Our treatment integrates evidenced-based practices with integrative therapies that together heal the body, mind, and spirit in a naturally, tranquil setting with round-the-clock medical and clinical care. Ours is to provide an atmosphere of dignity, respect, and cultural sensitivity. Therefore our treatment team who are all qualified in their respective fields of professions like an attending physician, primary therapist, family therapist, continuing care coordinator, psychologists, therapeutic activity & fitness specialists, licensed integrative therapy practitioners, and naturopathic physicians will without hesitation address all the physiological as well as the psychological effects of your eating disorders.

Existing eating disorder treatment: Treatment benefits

Among the many benefits of treatment at this facility notes doctor Akoury, is the significant number of nurses and doctors including a naturopathic physician who are working on full-time to address all you eating disorders problems.

Beside that every patients coming to this facility will benefit from our wide range of medical and clinical services that address the eating disorder and simultaneously treat co-occurring conditions such as depression, trauma, obsessive-compulsive behaviors, or addiction. However, unlike many residential programs, AWAREmed does not require a primary or co-occurring diagnosis of addiction in order to be admitted for eating disorder treatment.

Existing eating disorder treatment: The wholesomeness treatment approach

Finally, our treatment model is based on the understanding that we all exist as mind, body, and spirit. And because all our treatment programs are designed to treat the whole person, patients are able to learn to understand underlying causes of emotional and behavioral disorders and recognize how to avoid any subsequent addictions and dependencies during the recovery process. This then prepares them (patients) for the challenge of staying healthy once treatment ends. We go beyond the expectation of the client to deliver quality even when the patient was in denial. So give us a call today and schedule for an appointment with us so that we can take you through the treatment process.

Existing eating disorder treatment: Addressing over eating problem

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Obesity and exercise

Managing calories away from home

Managing calories away

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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Greatest aging fear faced by many

Greatest aging fear

Greatest aging fear faced by many is loss of memory and problems relating to Alzheimer’s

Greatest aging fear faced by many: Alzheimer’s

I may not know what is going on in your mind about your daily activities. But one common thing is that the greatest aging fear faced by many is Alzheimer. Just to share about myself, there are days that I am too forgetful. At one time I misplace my reading glasses, forget names as soon as I am told or pull up into my home garage after work only to remember that I forgot to stop and pick up something for dinner on the way home. Like I had said, I don’t know about you but if this sounds all too familiar, it may interest you to note that although up to 80 percent of your risk of Alzheimer’s is related to genetic factors, your risks of this can be modified by a few toxic exposures and lifestyle adjustments reiterates doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center.

While it may sound too good to be true, think of it this way: Correcting hormone imbalance takes care of the brain, so it can take care of your mind, and by extension, you. The best news of all is that you don’t need to take medication to stave off memory loss. You can start now without any major investment. Here are a few things that I found through my research help keep your brain and mind sharp:

Greatest aging fear faced by many: Having good sleep of between 7-8.5 hours

 Many have their reasons for ignoring good night’s sleep. But whatever the reason, it doesn’t change the fact that good night sleep is like a shampoo for your lymphatic system, which keeps blood sugar in check and banishes brain fog. It also keeps your mind sharp, by keeping cortisol in check so stress doesn’t get the best of you. Did you know that? Now you know.

Greatest aging fear faced by many: Staying stimulated

Like your body, your brain needs a workout regimen. Adult education has been shown to reduce the risk of dementia by 75%. Playing word games, doing crossword puzzles, and staying up on current events can help keep your mind sharp for years to come. Dear friend this is doable at home, don’t you think so?

Greatest aging fear faced by many: Find your community

Interacting with others stimulates the brain. According to a researcher from Harvard, it was established that people with at least five social ties like religious or social groups, regular visits, or phone calls with family and friends, were less likely to experience cognitive decline than those with no social ties. We are still talking about rejuvenating your memory and it is helpful noting how simple things can work well for you. Losing memory can really bring you down and the sooner you take action the better for you and your loved ones. You can seek for more professional insight by scheduling an appointment with doctor Akoury now.

Greatest aging fear faced by many: Alzheimer’s

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Group therapy

Addiction intervention guidelines

Addiction intervention guidelines

Addiction intervention guidelines essential for the prevention of more calamities

Addiction intervention guidelines: Before confronting drug addiction victims

The desire of helping a loved one overcome his/her addiction problem is a noble cause. However, before you can start walking through this journey, it is important that you do your homework well. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD confronting a friend with a drug addiction problem is such an uphill task and so when considering this journey you must be very well prepared for it. For your objective not to fail it is important to be prepared for your encounter with the friend. Remember that you want to help and therefore you must be well informed of various consequences of addiction, your approach must not be intimidating or provocative, you are on a mission and you must show them that you are supportive and committed to helping.

Addiction intervention guidelines: Formulate action point in addressing the problem

Achieving this will not be anyone’s cup of tea and be ready for rejection and formulate ways of handling that when it comes so that you are not demoralized in the process. These tips may not be conclusive, but they will help you make some progress in winning your friend’s mind into an acknowledgment of the problem they are going through and enrolling into a treatment program. And remember to be consulting with the experts at AWAREmed health center from time to time.

  • Because of the mission ahead of you, it is important that you learn more about drug abuse to have a better understanding of what your friend is dealing with. This way you will be more competent to respond to them if they ask you any challenging question.
  • Before you get to your friend, it is important that you put down in writing a list of all the issues you believe have been a result of the person’s drug use. There are very may indicator you can think of including noting down systematically the times the person missed an appointment, relationship issues, unusual behavior you’ve noticed such as losing interest in hobbies, no longer paying attention to hygiene or dressing or antisocial or argumentative behavior. Take note that these are your observations and so you must be able to display to your friend both the present and the past. What they used to do then which they are not doing now or they are doing but in a funny way.
  • The place of your first meeting is very important in this mission and therefore you must plan in advance to meet the person in a location that will be private, neutral and free from distractions. It should be a place where you believe you’ll have their attention. Always avoid places that will trigger them into a craving for the drug.
  • Another very fundamental factor of consideration is the meeting time. It is, therefore, necessary that your choice of time is accommodative more so to your friend. Remember that the time should also be when the person is not under the influence of drugs if at all possible. They might be more open to listening to you when they are sober than when under the influence of their drugs of choice.
  • Being smart is an asset in this mission. In other words, you should be armed with possible solutions to offer when that point comes up. For this reason, you should be informed about steps the person can take to get help. We appreciate that this can be challenging but for you to succeed you may want to contact your local community health office for more information before embarking on the mission.

Addiction intervention guidelines: Before confronting drug addiction victims

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Obesity and exercise

Controlling holiday overweight today

Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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