Category Archives: Healthy Aging

Why medical detox is necessary to addicts

Using leptin hormone to control over eating

July 2, 2016
Using leptin hormone

Using leptin hormone to control over eating. Leptin can be effective in taming food addiction before it complicates your health

Using leptin hormone to control over eating: How big is your appetite?

In your quest of taking control over your weight management you have put all the mechanisms that you believe will help you deliver a much leaner body weight. And despite having that water tight program you seems to be making two steps forward and three backwards and so you wonder what is really happening? Surely with the effort you are making you should lose and not gain. Are you following this discussion and does this describe your situation? Before you get to the point of hopelessness, doctor Dalal Akoury, MD and her team of weight loss experts from AWAREmed Health and Wellness Resource Center will always be there to help you out. Your problem is all about your appetite. In this case, using leptin hormone to control your appetite will be the best way to go about your weight lose failures.

Using leptin hormone to control over eating: Taming your appetite

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore it is very essential that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity.

Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating progressively.

Using leptin hormone to control over eating: The communication route of leptin

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system.

Using leptin hormone to control over eating: How big is your appetite?

 

 

 

 

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Ensuring that your weight loss plans succeeds

Increasing leptin through the right feeding

July 2, 2016
Increasing leptin

Increasing leptin through the right feeding so that you can put to check your weight

Increasing leptin through the right feeding: What to eat and what to avoid

For you to keep your weight leaner as desired, there are very many things you can opt to including increasing leptin through the right feeding. If you are going to choose healthy food stuff your leptin will be increased and appetite put to control. From the expert position, doctor Dalal Akoury, MD is sharing with us some of the best applicable ways of increasing leptin through the right feeding as follows:

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of blow. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Reduce fructose consumption – Fructose hampers your leptin receptors irrespective of the presence of leptin. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we often stocking in our kitchen. The best way to cut down on your intake is to make sure that whatever you’re eating is natural and not processed.

Remove simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Increasing leptin through the right feeding: Eating the right foods

Protein rich breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Lots of leafy greens, fruits and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources. Finally increasing leptin is not all you need in weight management. More are coming on this link so keep on the link. In the meantime you can seek for further professional guidance from doctor Akoury any time you are in need.

 Increasing leptin through the right feeding: What to eat and what to avoid

 

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Taming food addiction

Enhancing moods with the right food

July 2, 2016
Enhancing moods

Enhancing moods with the right food is very essential

Enhancing moods with the right food: Sudden holiday weight gain

Are you planning for a vacation this year? Are you also working out and you are worried that you may add instead of losing during your vacation? If these are your concerns, then you are just in time for a more informative discussion about enhancing moods with the right food during vacations. Why is this important? It is because neither stress nor holiday weight gain should ruin your holidays this year. From where we sit as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to share with you some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes.

Enhancing moods with the right food: Mood stability 

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore serious considerations needs to be taken about what you feed on during the holidays. For this to be effective, doctor Dalal Akoury registers that it will begin with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which are likely to help your moods or feelings stable may include:

  • A peanut butter sandwich on whole-wheat bread
  • A spinach salad and half a turkey sandwich with milk
  • Brown rice with salmon or chicken breast
  • Whole-grain cereal with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Enhancing moods with the right food: Boost your mood with feel good serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Enhancing moods with the right food: Sudden holiday weight gain

 

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Involving family in weight lose

Fighting holiday weight gain to be happy

July 2, 2016
Fighting holiday weight gain

Fighting holiday weight gain to be happy is very possible

Fighting holiday weight gain to be happy: Depression and Fatigue

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stressful activities and bad moods or depression. In fact all these are the reason why one needs to take a break and have some vacation. While on vacation the individual need to clear all the burdens of their heart and start all over again. Nonetheless the problem of weight management can be a challenge during vacations. This is because the menus in most hotels where people retreat for leisure are concentrated with very unhealthy food stuff and drinks loaded with lots of calories which are not ideal for proper weight loss management. Therefore fighting holiday weight gain during vacations needs real time planning so that if you have been working out to lose some pounds, you do not regain them while on holiday says doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center.

As experts from AWAREmed health and wellness resource center, our main objective is to make you enjoy your life in good health away from all the complications associated with weight gain and obesity. If only you can give us an opportunity to be part of your weight loss holiday plan, all we want is to help you do things right so that you do not let stress and bad moods ruin your moments of happiness during the holidays. If you are planning for a major vacation like that in the future and you need someone to talk to about weight management, doctor Akoury will be more than willing to help you make the right decisions that will not drag you or cause discouragement to you.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be soughed periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Further to that, it is in her practice (Dr. Akoury) to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just when fighting holiday weight gain but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the telephone contact number 843 213 1480.

Fighting holiday weight gain to be happy: Depression and Fatigue

 

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Prevailing skincare health risks by drug abuse

July 2, 2016
Prevailing skincare health risks

Prevailing skincare health risks by drug abuse must be addressed timely

Prevailing skincare health risks by drug abuse: Protecting the skin in all seasons

The prevailing skin health risks is a complex topic that can be discussed year in year out if nothing is done to reduce those risks. One of the major risk is alcohol and drug abuse. The skin being the largest body organ is very much exposed and use of drugs is a serious threat to the good nourishment of the skin. Therefore to deal with the prevailing skincare health risks effectively, doctor Dalal Akoury, MD made a decision and create a medical center (AWAREmed Health and Wellness Resource Center) objectively to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. This way all matters relating to substance abuse will be addressed effectively. The success of that shall have reduced if not eliminated the prevailing skincare health risks.

The vulnerability of your skin is so high that with the prevalence of drug addiction in most of our communities you may not be sure about the safety of your skin complexion. Nonetheless experts are making effort to restore things to normalcy and in that respect, it will interest you to note that doctor Akoury’s contribution to this is enormous and her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In fact all the prevailing skincare health risks are as a result of unhealthy lifestyle we live today. Wrong choices of life and what we feed on contributes immensely to the deterioration of our beauty and skin health. That notwithstanding, we have good news for you. For all your addiction and beauty needs, there great hope at AWAREmed Health and Wellness Resource Center with doctor Dalal Akoury. All you need to do on your part is to call us on telephone number 843 213 1480 and great restoration will be on your way professionally.

Prevailing skincare health risks by drug abuse: No amount of alcohol or drugs is healthy

Probably you may have been advised that if you have to use certain substances, then you must do so in moderation. That school of thought has brought a lot of destructions for many people because what begins from that advice graduates daily and before you know it, it is an addiction. Remember our discussion is about the prevailing skincare health risks. Moderation is the foundation of those risks. Sugar courting doesn’t work hear. It is either risky or not. Nothing in between. That is to say there is no better drug any ware on the surface of the earth. They are all Illicit and some of them include: heroin, methamphetamine and cocaine. All these and many more can take a severe toll on the health of your skin. Heroin for example is a central nervous system depressant that slows heart rate, blood circulation, respiration and metabolism how then can it be used in moderation? We are going to explore further about heroin in our next article in relation to the prevailing skincare health risks. But in the meantime, you may want to consult further with the experts from AWAREmed Health and Wellness Resource Center today by calling doctor Akoury for a more professional briefing.

Prevailing skincare health risks by drug abuse: Protecting the skin in all seasons

 

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