Category Archives: Healthy Aging

low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

July 15, 2016

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.

 

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Drug-Abuse

Drug Abuse

July 15, 2016

A critical look at drug abuse and how to get help

Drug Abuse can be defined as a habitual use of illegal or addictive drugs. Addicts take drugs, not for medical purposes but to alter the state of their minds and body. It involves taking illegal drugs such as heroin, ecstasy, heroin or cannabis. It may also include the unlimited use of legal drugs such as painkillers, tranquilizers as well as sleeping pills. In short, substance abuse means using a particular drug wrongly. For example, using a syrup without following your doctor’s prescriptions is considered drug abuse.

Among the consequences often overlooked by drug abusers are high risks of injury or death that might result from an overdose. It might also damage your brain, liver, mental health, encourage aggression or even worse, an accident. Drug abuse does not only cause harm to you but may also affect your relationship with friends and family. Lastly, it might lead to incarceration accompanied by heavy fines.

What happens is, ones the drug being abused gets into the system, the victim loses control. He or she won’t be okay until a drug is administered. He or she will steal or get involved in dirty jobs such as sex so as to get the drug. And this is where the drug abuser might end up injured, in prison or dead.

Drug abuse is a widespread habit among young people, who aren’t well aware of what it can do to their future. Several studies show that a significant percentage of people aged from 15 to 24 die as a result of drug abuse or excessive use of alcohol. Also, drug abuse makes it easier for them to participate in crimes such as rape, murder or assault. Some of them just take the drug to deal with anxiety. Unfortunately, drug abuse has its pre-planned effects.

drug abuse

Among the signs of drug abuse in young individuals include bad performance in school, awkward behaviours or joining a new group in the name of friends. Other symptoms include a nagging cough, changes in sleeping and eating patterns and habits or red eyes that weren’t there before. Most of the time drug abusers will hide their new habits making it harder for you to detect their change in behaviour. And the only time you’ll realize that they are using the drug is the time they can’t control it. It is, therefore, important to always watch the moves made by your kid to prevent them from becoming addicts.

The best way to deal with drug abuse at its later stages is hiring a helping hand from a specialist with all the experience needed. There are a variety of treatment options that will be determined by the needs of the patient or the drug he or she has been using. Drug abuse treatment often includes medication and psychological therapy intended to help the patient withdraw from drug use. Among the areas that should be considered during medication include long-term rehabilitation as well as prevention of relapse where the specialists will have to monitor the behavioural change of the patient for a specified period. However, all these occurrences depend on the steps you take to ensure your kid doesn’t even think of abusing any drug.

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stem cell therapy

Stem cell therapy for Liver Injury restoration

July 15, 2016

For patients suffering liver failures, nothing has helped more than Allogeneic liver transplantation. Unfortunately, the number of liver donors who are more than willing to help is decreasing. It is, therefore important to find another alternative approach to the problem. Hepatocytes transplantation from an adult as well as the foetal liver isn’t quite of a choice simply because the kind of stem cells derived here are currently limited to the human liver.

There have been recent claims that the hepatocyte lineage cells sources have proven quite useful in cell therapy. There are claims that the bone marrow, as well as embryonic stem cells, have the ability to differentiate to form several multi-lineage cells that include hepatocytes found in vitro as well as video models.

Unfortunately, it has also been realised that application of the procedure that includes obtaining embryonic cells from the fertilised eggs in humans has some potential health hazards in several countries. Use of the cells from the human bone marrow is also discouraged due to a limited number of healthy and willing donors.

According to findings, the blood from the umbilical cord has some ability to produce cells needed for treatment of the liver injury. Use of the blood from umbilical cord will also apply to clinical procedures involved in the cell transplantation. Just like embryonic and bone marrow stem cells, this process will be used to treat several liver failures in humans.

The blood from the human umbilical cord is quite beneficial to cell transplantation procedures simply because the new cells, unlike the adult cells, are immature. The transplantation makes it easier to exploit their advantageous nature to derive a good number of fully functional hepatocytes or hepatic stem cells needed to suffice the increasing number of liver failure in people. Transplantation will also help suffice the limited number of healthy embryonic stem cell donors.

stem cell therapy

A larger scale of hepatic stem cell transplantation is needed to help reduce the number of liver injuries affecting many people around the world. Unfortunately, the source of these vital cells is proving deficient. There is, however, some hope that the ability of the immature cells to suffice the requirements for allogeneic liver transplantation will save the situation.

According to recent reports, the stem cells that are obtained from the blood of an umbilical cord can repopulate bone marrow. However, it is not clear whether the same cells can work as mature hepatocytes needed for treatment of the liver injury.

The bottom line

Liver failure results from some chronic hepatic complications that may lead to several pathogenic processes including fibrosis, inflammation and necrosis of hepatocyte. If not dealt with in time, liver failure may result in death. Stem cell therapy for liver injury has brought back the hope of addressing the problem. However, a few debates are revolving around the shortage of healthy donors which influences the need to come up with new therapeutic strategies. According to recent studies, stem cell therapy has proven to help improve the functionality if hepatocytes as well as reduce the effects of liver injury such as inflammation and the rest.  But this will only work if the limit of obtaining the stem cells needed for liver injury is eliminated.

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faster weight loss

Lose weight faster with these great tips

July 14, 2016

How to lose weight faster

 

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

  1. Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

  1. Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

  1. Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

faster weight loss

Additional tips

  • Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
  • Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
  • Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.

 

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motor neuron cells

Motor Neuron Cells for Mobility Restoration

July 14, 2016

Restoring mobility with motor neuron cells

Stem Cell therapy has proven to be quite a useful remedy for several diseases such as spinal cord injuries, spinal cord disc degeneration, joint complications and more. Stem cells can simply be called blank cells with the ability to develop into any cell depending on how a specialist decided to transplant them.

Several studies have been done to find out if it is safe for both animals and humans and the results have never disappointed. Despite numerous controversies around it, stem cell therapy still comes out as one of the most reliable remedies for treatments of several ailments. Recently researchers and medical experts came to an agreement that the stem cell is an acceptable procedure for human treatment.

Some research was conducted on a mouse to find out if stem cell therapy would repair and replace damaged motor neurones known to deactivate muscle functionality and there was a hope that the results of the mouse study could also work for humans in the coming five years.

It has been noticed that motor neurone disease and spinal cord injuries in most patients’ leads to the inability to move some of their body parts as a result of damaged motor neurones whose main purpose is to transmit signals from your brain to your muscles.

The researchers had to use an elaborate procedure to ensure that it worked. Motor neurones were removed from the embryo’s stem cell and were enhanced with a survival gene. Removal of motor neurones enabled the stem cells to connect smoothly to the muscles as well a light sensor that allowed control of muscle activation by the light sensors. Application of light in this process can be likened to electrical stimulation familiar with several therapies.

Researchers implanted the motor neurones into the mice that were injured and realised that it restored its mobility. While this doesn’t lead to a conclusion, the research seems more promising for future.

motor neurone cells

What is the Controversy?

Several debates have been going on around the topic, specifically the use of motor neurone cells to restore mobility. Today’s researchers use mesenchymal stem cells to carry out such procedures. The mesenchymal procedure involves removal of the cell from a patient and then re-implantation of the cell into another part of the same patient’s body. Use of embryonic cells, on the other hand, has led to controversies due to several reasons.

One of them is that mesenchymal has proven to be beneficial for many applications but not replacement and regeneration of motor neurone cells. According to the study above, you can see that the researchers used the embryonic stem cells to restore the motor neurones in mice. What makes this an issue is the fact that the stem cells are obtained from the human embryo that is often destroyed after the procedure.

What makes this a debate is the fact that destruction of a human embryo is a threat to human life. As a result, there are a few who think that the procedure isn’t a good idea.

In defence of this process, proponents point out that the type of embryo used in the stem cell procedures is the leftover of the Vitro fertilisation procedures. In this procedure, after a woman has achieved her desired goal, she decides the fate of the remaining embryos that often end up in such proceedings.

 

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