Category Archives: Men’s Health

faster weight loss

Lose weight faster with these great tips

July 14, 2016

How to lose weight faster

 

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

  1. Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

  1. Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

  1. Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

faster weight loss

Additional tips

  • Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
  • Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
  • Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.

 

Call us today if you need help with these topics and more 8432131480

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Why medical detox is necessary to addicts

Using leptin hormone to control over eating

July 2, 2016
Using leptin hormone

Using leptin hormone to control over eating. Leptin can be effective in taming food addiction before it complicates your health

Using leptin hormone to control over eating: How big is your appetite?

In your quest of taking control over your weight management you have put all the mechanisms that you believe will help you deliver a much leaner body weight. And despite having that water tight program you seems to be making two steps forward and three backwards and so you wonder what is really happening? Surely with the effort you are making you should lose and not gain. Are you following this discussion and does this describe your situation? Before you get to the point of hopelessness, doctor Dalal Akoury, MD and her team of weight loss experts from AWAREmed Health and Wellness Resource Center will always be there to help you out. Your problem is all about your appetite. In this case, using leptin hormone to control your appetite will be the best way to go about your weight lose failures.

Using leptin hormone to control over eating: Taming your appetite

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore it is very essential that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity.

Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating progressively.

Using leptin hormone to control over eating: The communication route of leptin

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system.

Using leptin hormone to control over eating: How big is your appetite?

 

 

 

 

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Ensuring that your weight loss plans succeeds

Increasing leptin through the right feeding

July 2, 2016
Increasing leptin

Increasing leptin through the right feeding so that you can put to check your weight

Increasing leptin through the right feeding: What to eat and what to avoid

For you to keep your weight leaner as desired, there are very many things you can opt to including increasing leptin through the right feeding. If you are going to choose healthy food stuff your leptin will be increased and appetite put to control. From the expert position, doctor Dalal Akoury, MD is sharing with us some of the best applicable ways of increasing leptin through the right feeding as follows:

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of blow. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Reduce fructose consumption – Fructose hampers your leptin receptors irrespective of the presence of leptin. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we often stocking in our kitchen. The best way to cut down on your intake is to make sure that whatever you’re eating is natural and not processed.

Remove simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Increasing leptin through the right feeding: Eating the right foods

Protein rich breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Lots of leafy greens, fruits and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources. Finally increasing leptin is not all you need in weight management. More are coming on this link so keep on the link. In the meantime you can seek for further professional guidance from doctor Akoury any time you are in need.

 Increasing leptin through the right feeding: What to eat and what to avoid

 

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Prevailing skincare health risks by drug abuse

July 2, 2016
Prevailing skincare health risks

Prevailing skincare health risks by drug abuse must be addressed timely

Prevailing skincare health risks by drug abuse: Protecting the skin in all seasons

The prevailing skin health risks is a complex topic that can be discussed year in year out if nothing is done to reduce those risks. One of the major risk is alcohol and drug abuse. The skin being the largest body organ is very much exposed and use of drugs is a serious threat to the good nourishment of the skin. Therefore to deal with the prevailing skincare health risks effectively, doctor Dalal Akoury, MD made a decision and create a medical center (AWAREmed Health and Wellness Resource Center) objectively to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. This way all matters relating to substance abuse will be addressed effectively. The success of that shall have reduced if not eliminated the prevailing skincare health risks.

The vulnerability of your skin is so high that with the prevalence of drug addiction in most of our communities you may not be sure about the safety of your skin complexion. Nonetheless experts are making effort to restore things to normalcy and in that respect, it will interest you to note that doctor Akoury’s contribution to this is enormous and her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In fact all the prevailing skincare health risks are as a result of unhealthy lifestyle we live today. Wrong choices of life and what we feed on contributes immensely to the deterioration of our beauty and skin health. That notwithstanding, we have good news for you. For all your addiction and beauty needs, there great hope at AWAREmed Health and Wellness Resource Center with doctor Dalal Akoury. All you need to do on your part is to call us on telephone number 843 213 1480 and great restoration will be on your way professionally.

Prevailing skincare health risks by drug abuse: No amount of alcohol or drugs is healthy

Probably you may have been advised that if you have to use certain substances, then you must do so in moderation. That school of thought has brought a lot of destructions for many people because what begins from that advice graduates daily and before you know it, it is an addiction. Remember our discussion is about the prevailing skincare health risks. Moderation is the foundation of those risks. Sugar courting doesn’t work hear. It is either risky or not. Nothing in between. That is to say there is no better drug any ware on the surface of the earth. They are all Illicit and some of them include: heroin, methamphetamine and cocaine. All these and many more can take a severe toll on the health of your skin. Heroin for example is a central nervous system depressant that slows heart rate, blood circulation, respiration and metabolism how then can it be used in moderation? We are going to explore further about heroin in our next article in relation to the prevailing skincare health risks. But in the meantime, you may want to consult further with the experts from AWAREmed Health and Wellness Resource Center today by calling doctor Akoury for a more professional briefing.

Prevailing skincare health risks by drug abuse: Protecting the skin in all seasons

 

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