Category Archives: Men’s Health

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Linking erectile dysfunction to weight gain

December 6, 2016
Linking erectile dysfunction

Linking erectile dysfunction to weight gain since being overweight impacts negatively on sexual satisfaction

Linking erectile dysfunction to weight gain: Relationship with weight gain

We have in the recent past been discussing Erectile dysfunction ED and we are not about to leave this discussion anytime soon. We have realized that the problems relating to erectile dysfunctions are a major cause or reason for many broken relationships and most importantly marriages. Marriage is a very important institution that needs to be safeguarded by all means and that is why we are going to continue with the discussions about ED in an attempt to try create more awareness to all men in relationships or those planning to be in any soon to be able to take timely precautions and remedies where necessary since linking erectile dysfunction to weight gain complications has been seen as a serious contributing factor in this problem.

Therefore ED will always occur when a man is unable to maintain or achieve an erection sufficient for sexual intercourse. Erectile dysfunction has several causes, most of which are diseases that directly affect vascular function, such as hypertension, heart disease, and diabetes. According to many professional findings, obese men are more likely to have these diseases and experience erectile dysfunction. Being slightly overweight, carrying around just a few extra pounds will most likely not cause erectile dysfunction, but being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30–can cause significant health problems and directly contributes to erectile dysfunction.

Linking erectile dysfunction to weight gain: How obesity affects the body

  • From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
  • Additionally, obese people tend to have high cholesterol and are more susceptible to hypertension and heart disease.
  • From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
  • Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
  • Excess weight also puts a strain on the joints and may lead to knee, ankle and back pain.
  • Obesity also increases the risk of some cancers, gall bladder disease, and stroke.

Progressively we will continue looking into some of these causes in our subsequent posting for all of us to be on the alert of the significant consequences of erectile dysfunction. But in the meantime where there is a problem, there must be some way of finding solutions. To this effect doctor, Dalal Akoury made a decision of creating a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are looking for solutions, it will interest to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore for all your ED and weight-related concerns, you can always call doctor Akoury on telephone number 843 213 1480 and you will meet real professionalism in dealing with matters ED and weight gain.

Linking erectile dysfunction to weight gain: Relationship with weight gain

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Avoiding weight gain during holidays

December 6, 2016
Avoiding weight gain

Avoiding weight gain during holidays by encouraging group physical activities

Avoiding weight gain during holidays: Diet plans and weight loss program

One of the best ways of avoiding weight gain not just during the holidays’ is by feeding normally on the day of a party or any other day. People who skip meals to save up calories tend to overeat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event and when you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Avoiding weight gain during holidays: Skip the appetizers and limit variety

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts. By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends.

If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Avoiding weight gain during holidays: Diet plans and weight loss program

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Weight loss strategies involving team work

December 6, 2016
Weight loss strategies

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

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Healthy food stuff that revives skin complexion

December 6, 2016
Healthy food stuff

Healthy food stuff that revives skin complexion. Besides good eating habits and healthy lifestyle comes easy with the adoption of healthy foods

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

There are several healthy food stuff that can be very effective in restoring the beauty of our skin if only we can be discipline in our feeding cultures. Like we had listed previously, we are going to look at their individual benefits in keeping the skin complexion well-nourished as follows:

Salmon – The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays and for a better result it is advisable that you purpose to eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Strawberries – Vitamin C is essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is a fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Papaya – Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Spinach – Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Healthy food stuff that revives skin complexion: Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage, therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed. Other essential foods include soy milk, coffee, tomatoes, pumpkin and egg yolk.

Finally, having known the benefits of this essential food stuff we often ignore perfection roles in protecting your skin quality, it is now time to remember that what you eat can contribute significantly to your general well-being including your facial look and general skin quality. The next action point besides diet is the periodical consultation with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury. You can now schedule an appointment with doctor Akoury to help you address any concerns you may have  professionally.

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

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weight loss diet

Careful weight gain control during vacations

December 2, 2016
Careful weight gain

Careful weight gain control during vacations is a continues process

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system. It is a powerful tool of taking careful weight gain control during vacations says doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, a facility that has helped many keep fit, healthy and productive. Besides non-alcoholic substance, it is also important to note that alcoholic drinks are very rich in calories and when merry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. You can save on calories by observing the following:

  • Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
  • When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
  • Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low-calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Careful weight gain control during vacations: Nibbles food

These addictive pre-dinner snacks go hand in hand with holidays but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contains 13 grams of fat – 150 calories. You can save on calories by observing the following:

  • One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However, If you have to take crisps, Twiglets are a healthier option.
  • One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Finally, it is not just enough to be a careful weight gain controller for yourself but it is equally important to mind about others within the family or at the workplace. The formation of AWAREmed Health and Wellness Resource Center is to carry everyone on board. Therefore if you or anyone you know is struggling with weight not necessarily during the holidays, you can help them get help with doctor Akoury who is just a phone call away.

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

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