Category Archives: Men’s Health

Men’s Health Supplements

Most men like to think that they are indestructible; they do not need remedies because they do not get sick. Of course this is a myth. In many cases men and women would take the same remedies however men do have special needs. Specific to men are prostate problems. Both prostate cancer as well as prostatitis is common in men.  Prostatitis is when the prostate becomes inflamed because of stress, drinking too much alcohol, the intake of too much caffeine or lack of exercise. Some symptoms to watch out for are painful urination, difficulty emptying the bladder completely, frequent urination throughout the night, pain when sitting, chills and fever and sometimes blood in the urine. There are men’s health supplements available that this will respond well to. It is common knowledge that maintaining a healthy diet and getting good regular exercise can be the best remedy for nearly anything. This includes the prostate and maintaining proper function. If you take at least 20 minutes of each day to go on a walk or do a simple workout you can do wonders for maintaining a healthy body. So many of us in today’s society sit at a desk all day and have limited movement. Our bodies need exercise in order to stay healthy. Increasing your daily intake of vitamin E, calcium and magnesium as well as zinc should put your body back on track and have you back to normal. Seeking the assistance of professional who is knowledgeable in supplements and vitamins, like Dr. Akoury, at Aware med can be helpful in deciding what is best for you.

Men’s health supplements that should be taken on a regular basis are calcium and magnesium, vitamin E and zinc. It is also recommended that man eats 2 to 3 cucumbers a day and about a half cup of pumpkin seeds. It is a general rule that the supplements can help maintain a healthy prostate. You are better off receiving most of your vitamins by eating your food and leaving supplements for crisis situations. In order to get vitamin a you should eat green or yellow vegetables such as broccoli, winter squash, apricots, peaches and cantaloupe. For vitamin a and beta-carotene your best bet are broccoli, peas, cabbage, tomatoes, apricots, mangoes, spinach, sweet potatoes and carrots. Vitamin C is found in oranges, grape fruits, berries, melons, cabbage as well as cauliflower. A and C are founded brussel sprouts, leafy greens, spinach, tomatoes, sweet green and red peppers and sweet potatoes. Other vitamins and minerals such as vitamin E and zinc can be found in spinach, cooked oatmeal, whole grain cereals, beef, cashews, eggs and turkey. Getting just 15 min. of exposure to sunlight without wearing any sunscreen can give you all of your daily vitamin D dose. Eating as much as you can each day of these foods that include more than one vitamin is your best bet. However there are plenty of foods available for you to choose from in order maintain the proper levels of vitamins and minerals every day that your body needs. On a daily basis you should be eating 5 to 6 servings of fruits and vegetables. The most effective way to prepare your vegetables is by steaming them or just eating them simply raw. By boiling the vegetables many of the vitamins and minerals that you are looking for are lost in the water.

Men’s health supplements should include high fiber intake. Once he reaches 50 a man should also strive to have a low-fat diet. It is at this age and beyond that a man is more likely to develop prostate problems. Fat can help promote these problems while fiber will help fight against them. When adding fats to your diet they need to be good fats that can be found in poultry and you need to receive omega-3 fatty acids that can be found in fish. Try to avoid using vegetable oil and use olive oil instead as is healthier for you. When you go shopping, start looking at the labels on the food that you are buying and try avoiding saturated fats. Herbs are also important for a man who is looking to keep healthy. Hawthorn should be taken daily by any man over the age of 50 as this can help increase the health of their hearts and lower their cholesterol levels. Saw Palmetto is also supplement that should be added to your daily diet if your family has a history of prostate cancer. This can greatly decrease the risk of developing it. By simply eating garlic a man can also lower his blood pressure as well as spice up his food in a delicious and healthy way.

Men’s Health Supplements

When it comes to men’s health supplements many men are concerned with the natural remedy that will help them fight impotence. Horny goat weed can help when it comes to circulation and if taken daily along with a healthy diet and a healthy exercise schedule can be a very effective male stimulant. You can find this in any health store and it is not hard to get a hold of. There are numerous herbs that can help with impotence. It is important to remember that once a man has reached the age 50 they should yearly receive a prostate exam to make sure that that there are no signs of prostate cancer. Prostate cancer one found early can be very effectively treated.

Men’s Health Supplements

Learning What There Is to Know About Choosing a Men’s Health Supplement

It’s only natural for weight loss to be a hassle for the average male.  It is a battle in which you are not alone; a battle for good health, lean muscles, and increased libido.  Isn’t that what all men what?  Well it no longer has to be as difficult.  Choosing a health supplement takes careful planning as well.  There are many things to consider when choosing the right men’s health supplement for you.  You want to be sure you are getting the right balance of vitamins and nutrients. Too much nutrients is as harmful as not enough.  If a manufacturer is claiming their men’s health supplement has an outrageous amount of nutrients in it, it will more than likely not do your body any good.  Any dietary or health supplement found on an infomercial cannot compete with something backed by a doctor with good credentials.  Dr. Akoury with her practice, Awaremed, keeps the consumer of her product in mind and designed her products to work effectively.  As a trusted doctor, Dr. Akoury offers her knowledge and wisdom of health supplements in the form of her own health supplement.  She is fellowship-trained, a Diplomat in the American Academy for Anti-Aging Medicine, a member of the American College for Advancement in Medicine, a member of the Institute for Functional Medicine and a graduate of Applying Functional Medicine in Clinical Practice, IFM’s foundational course and has also been an Emergency Room Physician since 1990. In other words, she is a professional doctor with credentials to make her an expert on health supplements.

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Awaremed produces a men’s health supplement multivitamin that includes what your body needs and nothing that it does not. It is infused with Albion chelated minerals that allow for the highest level of absorption and bioavailability for your body. It is also packed with enough copper and iron to replace the red meat in your diet.  But the multivitamin still has room for vitamins.  It includes vitamin K-1 and K-2 and a substantial amount of vitamin D.  Vitamin D is important to take as an older adult if you do not get sufficient, natural sun light.  The sun provides the body with the vitamin D it needs, but if you are not exposed to the sun often enough, a supplement may need to be added to daily count of vitamins.  Dr. Akoury’s multivitamin also has the advantage of including supportive nutrients that are not found in other multivitamins like alpha lipoic acid, TMG, fruit bioflavonoids, choline and inositol.  Think you don’t need all those goodies?  Your body will thank you if you decide to think otherwise.  It is also far more simple than taking several vitamins to add up to the same effect.  It also does not exceed the dosage that your body can actually ingest; anything more than what your body can ingest and absorb is just wasted money from your body because your body cannot store it, it merely just excretes it.

When deciding to start taking a men’s health supplement, keep your heart in mind.  It’s easy to convince yourself that you’re at an age where you do not need to take supplements for your heart.  But your heart will feel the wear and tear of your youth as you get older.  Maintaining an unhealthy weight will also put your heart at risk.  Awaremed includes a bottle of Cardol in their health package.  Taking at least 1.3 g of plant sterol esters in two meals could reduce your risk for heart disease, when you make it a part of a diet low in saturated fat and cholesterol. A serving of 1 teaspoon of Cardol taken twice daily with meals provides 1.3 g of plant sterol esters.  Your heart is the center of your health.  Keeping it healthy will help you to keep the rest of your body healthy, which will also give you good piece of mind.

All health supplements should be taken in conjunction with exercise and a good diet.  Exercise does not have to be strenuous to be effective.  And by taking Dr. Akoury’s men’s health supplement, the exercise will only help the supplements work with your body.  Any amount of exercise will only help you.  A good diet should always be maintained.  Eating healthy is the key to long and fulfilling life.  You need energy to accomplish things throughout your day and feel good about it.  A good diet and an added health supplement will help. But keep in mind that any manufacturer that promises their supplement works great without the conjunction of diet and exercise only wants you to buy their product.  Awaremed and Dr. Akoury want it to work for you.  Good health cannot be cheated, but it can be easier to maintain with the right health supplement.

Learning What There Is to Know About Choosing a Men’s Health Supplement

Do not fall victim to the stereotype that good health is too difficult to maintain as an aging male or that all men’s health supplements are equal in that they do not work. Dr. Akoury has put in the research and study to qualify her to create an effective and affordable dietary supplement that is suitable for aging men.  A health supplement of such magnitude can be fit into your diet despite your speculation that you do not need it at your age or health condition.  Improvements to your health can always be made regardless of age.  Starting sooner with a health supplement can only help your health conditions as you get older.  Don’t hesitate to compare offers from Dr. Akoury with other manufacturers to see if anyone else qualifies to earn your trust being your health supplement supplier.

Learning What There Is to Know About Choosing a Men’s Health Supplement