Addictiveness of Sugar

July 28, 2014

Addictiveness of Sugar – The White Addictive Poison

Addictiveness of Sugar. It is not funny sugar is a legally accepted poison to your health. You can get help from the experts

A part from those committing suicide no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your ears but it is the truth. I am talking about the sweet things and food staff you love and a day cannot go without having a bit. It may sound unbelievable to you that the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact it is not just addictive but it is eight time more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine. This substance is the cause of a pandemic of health issues, diabetes, obesity, disease and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This addictive drug is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use however has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

Addictiveness of Sugar – Sugar

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be the all have a common denominator and that is sugar.

Addictiveness of Sugar – Yes we need Sugar

Yes we do need sugar (glucose) and our bodies cannot function without it. We can however get our required amount from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month, over and above what we require. It is important to note that sugar is found in most of our food but the adding of extra sugar and the creation of sugary products has grown exponentially. Researchers tell us that the most efficient way to deliver a sugar fix is via the soft drink industry. Apart from the effects on your health, a sugar researcher tells us that drinking one sugary soft drink a day will increase your weight by 6kg per year. A bottle of Coke a day will increase your weight by 11kg per year. And don’t get me started on sugar substitutes and “diet” cold drinks. According to medical professionals they are nothing more than poisons. Medically most, if not all sugar substitutes are referred to as neurotoxins.

Addictiveness of Sugar – Behavior Change

So it will be important that you make a decision to limit your consumption of sugar and realize the benefits. For instance listen to this confession my mother became a diabetic (no surprise) she then stopped eating sugar and lost about 20kg in 6 months with no much physical activities and no change at all in her diet. After several hardest days (40) of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread.

I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control. I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to participate in a commercial audition for an organization and believe it I was literally struggling to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro oesophageal reflux, I fought hard to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all round crappy.

Today because a decision to change my behaviors I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar.

Relapse

Unfortunately I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the hardest most satisfying ride you will ever take. I challenge you to be and obtain your superpower of self-control and you will have the best of your like I did.

What is your feeling of that confession? As you reflect about it, you will not find it to be smooth all the way and so you will need to seek for help from the experts like talking to Dr. Akoury of AWAREmed Health and Wellness Resource Center will help you achieve optimal weight loss if sugar brings obesity to your life. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Doctor Akoury is also an addiction professional of over two decades and you will be able to get all inclusive professional attention on both addiction and Obesity.

Addictiveness of Sugar – The White Addictive Poison

Risk Factors of Breast cancer

July 28, 2014

Risk Factor of Breast cancer -Role of alcohol

The risk factors of breast cancer can be life threatening. We must be positive and prevent breast cancer from our life.

Breast cancer normally is forms in tissues of the breast and the common type of breast cancer include ductal carcinoma, which instigates in the lining of the milk ducts a thin tube transporting milk from the lobules of the breast to the nipple.

The other type of breast cancer is lobular carcinoma, which instigates in the lobules (milk glands) of the breast. Invasive breast cancer is that has extended from where it began in the breast ducts or lobules to adjacent normal tissue. Breast cancer occurs in both men and women, although male breast cancer is rare.

Risk Factor of Breast cancer – Connection between alcohol consumption and cancer

Researchers while studying particular enzyme established that a biological molecule that accelerates chemical reactions commonly known as CYP2E1. Their findings offer a possible target to improve outcomes for patients in the later stages of the cancer disease. This enzyme has been implicated in various liver diseases associated with alcohol consumption, Alcoholic Liver Disease (ALD), as well as diabetes, obesity and cancer.

The objective of the study was to understand why an enzyme known to function mainly in the liver was found to be profoundly present in some types of breast cancer tissues. The study also wanted to explore what other activities this enzyme might have that regulate the development of breast cancer and their findings established that the enzyme breaks down various molecules within cells including alcohol. The by-products of this metabolism include reactive oxygen species (ROS), occasioning in something called oxidative stress, in normal physiological conditions this aids cellular functions, whereas when concentrations of ROS are high or oxidative stress becomes chronic, cells can be seriously damaged.

Previous studies have also shown that the enzyme is most strongly expressed in early stages of breast tumors rather than more developed tumors and scientists believe that it contributes to the progression of breast cancer. The study, published in Breast Cancer Research, found that depending on the stage of the breast cancer, high levels of the enzyme can help cells survive during stress. It was also found that inhibiting the activity of the enzyme in cells with high migratory potential promoted cell migration a process linked to cancer spreading known as metastasis.

Risk Factor of Breast cancer – Causes and risk factors

Up to now it is still not very clear the causes of breast cancer and as a result of this it may be difficult to say authoritatively why one lady may develop breast cancer and another may not. However the risk factors are known, some of these can change the likelihood that someone may develop breast cancer. There are some factors you cannot do anything about, but there are some you can change. For example:

Alcohol

Your risk of developing breast cancer can increase with the quantity of alcohol you consume regularly. Research shows that, for every 200 ladies who regularly have two alcoholic drinks daily, there will be three more ladies with breast cancer compared with those who do not drink at all.

Age

The risk of developing breast cancer progresses as you get older. Breast cancer is most common among women over 50 majority of these ladies have been through the menopause. 8 out of 10 breast cancer cases occur in women over 50. All women between 50 and 70 years of age should be screened for breast cancer every three years as part of the NHS Breast Screening programme.

Genetics

If you have close relatives who have had breast cancer or ovarian cancer, you may have a higher risk of developing breast cancer. However, as breast cancer is the most common cancer in women, it is possible for it to occur more than once in the same family by chance.

Most breast cancer cases are not hereditary. However, particular genes, known as BRCA1 and BRCA2, can increase your risk of developing both breast and ovarian cancer. It is possible for these genes to be passed on from a parent to their child. If you have, for example, two or more close relatives from the same side of your family who have had breast cancer under the age of 50, you may be eligible for surveillance for breast cancer or for genetic screening to look for the genes that make developing breast cancer more likely.

Previous diagnosis of breast cancer

If you have previously had breast cancer or early non-invasive cancer cell changes contained within breast ducts, you have a higher risk of developing it again, either in your other breast or in the same breast again and so you need to be in constant touch with your doctor for review.

Previous benign breast lump

A benign breast lump does not mean you have breast cancer, but certain types of lump may slightly increase your risk of developing it. Certain benign changes in your breast tissue, such as atypical ductal hyperplasia (cells growing abnormally in ducts) or lobular carcinoma in situ (abnormal cells inside your breast lobes), can make getting breast cancer more likely.

Breast density

Your breasts are made up of thousands of tiny glands (lobules), which produce milk. This glandular tissue contains a higher concentration of breast cells than other breast tissue, making it denser. Women with denser breast tissue may have a higher risk of developing breast cancer because there are more cells that can become cancerous.

Dense breast tissue can also make a breast scan (mammogram) harder to read because it makes any lumps or areas of abnormal tissue harder to spot. Younger women tend to have denser breasts. As you get older, the amount of glandular tissue in your breasts decreases and is replaced by fat, so your breasts become less dense.

Overweight or obese

If you have been through the menopause and are overweight or obese, you may be more at risk of developing breast cancer. This is thought to be linked to the amount of estrogen in your body, as being overweight or obese after the menopause causes more estrogen to be produced.

Being tall

If you are taller than average, you are more likely to develop breast cancer than someone who is shorter than average. This may be due to interactions between genes, nutrition and hormones, but the reason is not fully understood.

Risk Factor of Breast cancer – Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is associated with a slightly increased risk of developing breast cancer. Both combined HRT and estrogen-only HRT can increase your risk of developing breast cancer, although the risk is slightly higher if you take combined HRT.

It is estimated there will be an extra 19 cases of breast cancer for every 1,000 women taking combined HRT for 10 years. The risk continues to increase slightly the longer you take HRT, but returns to normal once you stop taking it.

Finally because of the many addictive risk factors you can seek help from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Risk Factors of Breast cancer – Role of alcohol

Reality of Drug Abuse

July 26, 2014

Reality of Drug Abuse – When Drug Abuse is ruining your life

The reality of drug abuse. Are you not aware of the dangers of drug abuse? Drug abuse has no respect to anyone.

Drugs are poisonous to the body and are not good for human life in any way. All that drugs can do to one’s life is to ruin it and destroy. If drugs are this destructive what are you doing about it? Don’t you think the time to face the reality has come? Take a moment and reason within yourself how it’s practically impossible for you to own up to what you’re doing to yourself, particularly when it gets to drug abuse. It’s seemingly too easy to engage in justification, finger-pointing, playing the blame game or just ignoring the truth.

The moment drug abuse is ruining your life you will not be able to be in the comfort of repudiating the facts: You’ve slid downhill just about as far as you can go. How do you face reality? What are the signs that drug abuse has nearly done you in? Is there anything positive you really can do, now that you feel like you’re a lost cause? The answer is an undisputable yes. The very first thing to do is acceptance that there is a problem which needs fixing. This then gives you the willpower to take further recovery action which may include the following:

Reality of Drug Abuse – Take Stock of Your Life

This will open your dark days in drugs and believe me it is not anyone cup of tea, it will be emotionally and socially painful when the reality descend on you. For instance you may notice that you succeeded in destroy yourself. Despite the painful reality there is hope of turning the tables and begin transforming your life. By now I believe that this moment of reflection has given you enough reasons why this is the best decision you are taking and so let us list just a few in case you need reinforcement for making this drastic change in your life.

Reality of Drug Abuse – Getting your health back

Is there anybody who doesn’t want to be healthy and live a good life? You were then but now your refreshment time has come and you are going to put all the past addictive experiences behind you greeting each day with smiles of abundance of health without the pain brought on you by chronic drug use. You must resolve to do what you can to regain your health. If you’re now in a debilitative state or end-phase disease, you can still take steps to make your quality of life better for your remaining days.

Reality of Drug Abuse – Mend relationships with your family

Your actions during the period you were using drugs may have caused you the joy of being with your family and friends and by now their hearts are broken and some may have even written you off their lives you must make a mend with them because no one wants to live a life empty of the love and support of those closest to us, even if we have our differences. Family should be able to raise above all that. You will appreciate that in this category your drug abuse and addiction has cost you dearly and you may be afraid or even unwilling to go through the difficult challenge of mending relationships. Yet, you still want to, somewhere deep in your psyche. Be encouraged this is only difficult but not impossible it may take longer than you think but peace will prevail once more. The key is to have this as a goal, and then work toward achieving it once you’ve become clean and sober again.

Reality of Drug Abuse – Reclaiming your job

Anyone who’s a drug addict knows full well that working and career don’t mix with the never-ending pursuit of the next fix, the next high. All you think about and all your actions revolve around your drug use – scheming to find, borrow or steal money to obtain your drugs, angling for where to secure them, using, getting high, coming down from the high, and beginning the cycle all over again.

Likely your job was one of the first things to go once your drug use began affecting your performance and attendance, as well as your appearance, interaction with co-workers and boss, and your overall manners. Getting back into gainful employment should be one of your goals after you are clean and free of drugs, since you cannot support yourself or others or make any meaningful headway in recovery if you are poverty-stricken.

Reality of Drug Abuse – Make something of yourself

Somewhere along the line you gave up on your dreams and instead you relegated yourself to something less than, to living in the shadows, to only getting by. Do you have idea why that took place?

Did you grow up in a dysfunctional family, constantly browbeaten and ridiculed, humiliated so that you felt like you were worthless and no-good?
Were you physically beaten, sexually abused, and neglected to the point of having to fend for yourself?
All this can and does put children at serious risk of falling prey to the lures of drug abuse.

Nonetheless because you are picking up the pieces you can come back from all this. You can make something of yourself once again. It will take a great deal of effort and the help of professionals to build your self-esteem don’t lose focus it can be done. You have to choose to try. It is not just a worthwhile goal but it is essential to achieving all your other goals in sobriety.

Reality of Drug Abuse – Financial security

The effects of drug addiction on your finances are one which is very much noticeable due to the sudden change of your lifestyle. It is common with most if not all drug addicts to be reckless with their spending on the supply of their substances until they are completely penniless. When they become penniless they begin to use their properties in exchange for the drugs, then lying and stealing from friends, family members or even strangers. Any available money would be used to finance the drug needs. This is the reality of your life as an addict but now that you are choosing to be sober and have your life back, financial security will be very important. Achieving this may not be possible easily without hard work and immense discipline. You will have to draw a plan of action even as you seek help from someone who can give you the best action plan. With good plan you will get back on your financial feet and live on the positive side of life.

Finally as you consider these options it will be fair for you to be in constant touch with an addiction professional who will be of help to you professionally on this journey of addiction recovery. Doctor Dalal Akoury has been a medical doctor with vast experience of over two decades in the line of addiction and her services will be very helpful to you for real tine addiction treatment in the most natural way.

Reality of Drug Abuse – When Drug Abuse is ruining your life

Sleep and Weight Gain

July 26, 2014

Sleep and Weight Gain – What you should do

Sleep and Weight Gain. Studies have indicated that sleep deprivation is related to weight gain. Sleep well and keep fit.

Could lack of sleep be causing you to gain weight? Do you have any idea how this is happening? Confusing indeed but in a moment I will be telling you how sleep is associated with weight gain and from the information you are just a bout to get you will be able to tell whether your weight problem is related you your sleeping patterns on not and depending on your findings you will make very informed decision going forward. Now let me ask you as we start the discussion how often do you sleep or dose at your workplace? Ponder about that for a while and if your answer is yes then what are you doing about it?

In order to fight that sleep a way probably you may have reached out for a cup of coffee or more and some doughnuts for an immediate shot of energy and before you know it you have just forgot your day’s schedule of exercising and on your way home you pick some junk food home for dinner because time for home cooking is not there. When all these are finally done you are back in bed too wound up to sleep. This then becomes consistent and ultimately the consistency of inadequacy of sleep sabotages your waistline and your health. Wait a minute you’re facing the challenges of weight gain. My dear reader it normally starts in unnoticeable ways like that. With the problem of sleep deprivation and low energy, you will repeatedly go for a portion of potato chips or other comfort foods.

The ultimate result

Unwanted pounds due to poor food choices together with lack of exercise set the stage for obesity and further sleep loss. To illustrate this further the debt of sleep is the replica of credit card debt where all accruing credit card debt you will settle with high interest rates and if you don’t, your account will be shut down until you pay it all off. Therefore accruing too much sleep debt only leads your body crash. You must ensure that you do not brag about your strength of staying up all night because it is not in fact it is a weakness because you do pay a price for staying up late and getting up early.

Understanding the Sleep-Diet Connection

Hardly will you find sleep-diet connection being addressed by most diet authors and probably you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. Have you? It’s worth noting that not so much that if you sleep, you will lose weight however when you are sleep-deprived (i.e. meaning that you are not getting enough time of sleep or good quality sleep), your metabolism will not function properly. On average people need about 7.5 hours of quality sleep per night and if you are getting this already, a slight increase of say half hour will not help you lose 10 pounds, but on the other hand if you are used to sleeping for say five-hour and you increase this to seven hours a night, you will start shading off some weight.

How specifically will lack of sleep affects one’s ability to lose weight will have a lot to do with our nightly hormones. We have two hormones which are very instrumental in this process and they are ghrelin and leptin.

Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin.

Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.

More ghrelin plus less leptin equals weight gain i.e. you are eating more, plus your metabolism is slower when you are sleep-deprived.

The Sleep-Weight Loss Solution

The big question here is, what can you do about sleep deprivation?

First, look at how much you sleep vs. how well you sleep – Some people such as new mothers may only get to sleep for a four-hour stretch. And there are some people who get 7.5 hours of sleep that is poor quality because of pain or an underlying sleep disorder, and this has the same effect as if they got less sleep.

Trouble-shoot both with improved sleep hygiene and for beginners avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep which are associated with poor sleep at night.

Exercise also helps improve sleep quality. How soon before bed should you exercise? It depends with the individuals because everyone is different. It’s more important that you exercise than it is when you exercise and to be safe avoid exercise right before going to bed even though some people exercise better before bed and it doesn’t affect their sleep.

Take interest on what you’re feeding on before bed time like for instance foods and drinks like pizza and beer before bedtime is not a good idea. It is also not recommended that you eat a big meal moments to bedtime instead eating a few healthy snacks and then having a light meal like a bowl of cereal if you’re running close to bedtime. Heavy, rich meals before bed can also increase risk of heartburn, which will certainly keep you up all night.

Finally I ask what if you are getting enough hours of sleep but wake up and feel sleepy the next day? Talk to your doctor about seeing a sleep specialist. After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Together you can develop a treatment plan so that you get more high-quality sleep and maybe even slim down. But generally in all these doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be there for you for any obesity and weight related problems you may have. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Sleep and Weight Gain – What you should do

Lose weight the healthy way

July 26, 2014

Lose weight the healthy way – It is possible and you can

Weight lose. Keeping your weight to check involves total life change. What you eat and your feeding habits also counts.

If you ever wanted to lose weight then you must be ready to ready to accommodate high degree of tolerance and patience because the body adapts to slow and gradual changers in terms of food and exercise. It is never healthy to burst to physical activities or crash diet thinking that this will make you lose quickly. For instance if you have not been into physical activities for a long time you must not start very aggressively like running several miles in a day no you will be struggling and develop the feeling of dishearten and demotivated besides this you may get injured along the way giving your fitness schedule a setback. Likewise starving yourself all over sudden diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. Therefore for you to lose the healthy way you must embrace the following:

Energy needs and weight loss

The body require energy to function well and any energy in excess of what the body needs is stored as fat denoting that when you eat more food beyond what the body can accommodate for its daily activities and cell maintenance then you are likely to gain weight and for you to lose this excess, you must engage the body into doing so by reducing the amount of calories you eat and increasing your level of activities and that is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

The small things you do can make a big difference like an extra peace biscuit a week may make you gain 5lb a year this may look insignificant but it is not because if you remove that biscuit out of your diet you’ll lose the same amount.

You should think of weight loss in terms of permanently changing your eating habits. Even though weight-loss goals are usually set in term of weeks, the end game is to tolerate these changes over months and years, i.e. lifestyle change for life.

Increase your activity levels

People who increase the amount of their physical activities while maintaining the same diet and calorie intake will certainly lose weight. It may not matter your dislike for gym, remember even that small and short 10 or so minutes of walk is beneficial when done consistently. Every single time you exercise more than usual you will be burning calories and fat. Therefore choose from the many ways of increasing like team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Reduce your calorie intake

If you’re overweight, you can’t continue with your current eating habits if you really want to lose weight.

It’s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities and for weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

Remember there are no shortcuts to losing weight in a healthy and reasonable way. Consider the following ways to reduce calorie intake without having to alter your diet significantly.

Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy.
Avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohol intake.

All these things will influence your health in a positive way.

Finally, don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on and because of this you will not overeat to compensate, but you’ll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to ‘need’ something extra for lunch.

Be patient and persevere

It might take a week or two before you notice any changes, but they will steadily appear. After the first month you’ll be able to see the results and measure them in terms of looser fitting clothes.

Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any weight – or put a little back on.

This is normal for everyone – dieters or not – so don’t let it undo your plans for a slimmer you. You’re not doing anything ‘wrong’, but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan?

The other side of this is to make sure you celebrate your goals. While there’s joy enough in stepping on the scales and seeing them dip lower, be sure to mark long-term progress with a reward – such as new clothes or time off from domestic chores.

Health benefits

Studies show that overweight women who lose between 10lb and 20lb reduce their risk of developing diabetes. For men, the risk of heart problems reduces considerably.

It may seem like these are problems to worry about in the future, but time flies by and each passing minute counts work closely with the experts like doctor Dalal Akoury who is the founder of AWAREmed Health and Wellness Resource Center. She will help you in many ways including focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE so that your weight is adequately put to check

Lose weight the healthy way – It is possible and you can

Category Archives: Men’s Health