Losing Weight is a process not a destination

June 25, 2015

Losing Weight is a process not a destination: Accruing benefits from the process

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I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight is a process not a destination. Target will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight is a process not a destination: The fear of failing

Like I have said, losing weight is a process and I am not going to promise you that it is going to be easy. One needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly. To avoid such costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight is a process not a destination: The same benefits no matter how it is done

Having acknowledged that losing weight is a process and not a destination, it is important to note that when starting this journey, you could do it as an individual or you could also do it a group. But no matter the way you go about it, the benefits are identical. In other words, the benefits are the same and have far reaching positive effects on one’s life and general health. To start you off, it is obvious that the bride in that discussion got it all wrong and she lacked vital information about the whole process. It is no wonder the wise said information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you the most valuable asset to help you lose professionally.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight as eluded by the bride. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make your health much better. Doctor Akoury says that before you look at your shape and the desire to fit in your wedding dress, your health actually comes first. The physical benefits are equally good but they are secondary and health is primary. I don’t mean to thrush out your wishes, not at all, but of what benefit if you have a perfect body shape with failing vital organs in your body because of obesity and being overweight? Being overweight can cause you that fatality and therefore your primary objective should be your health and then those others will follow.

Losing Weight is a process not a destination: The quality of life addition

When you have made the first commitment into losing weight, there will be moments of discouragement when you feel that your effort is not reflecting. This is normal but it is not really what your feelings are all about. You may not know but a lot more good things are happening from the inside. Doctor Akoury says that whereas it may be difficult to measure the actual quantity or quality of life added or improved when one shed off some weight, the necked fact is that there is great improvement of health in nearly all your vital organs. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-esteem. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits.

Finally we are certainly going to continue with this discussion in the next article so that we can get all the benefits in black and white, but in the meantime, for all your concerns about obesity and overweight, you can call doctor Akoury today to schedule for an appointment with her and she will be able to help you take the right course in losing weight much more professionally.

Losing Weight is a process not a destination: Accruing benefits from the process

The effects of obesity and overweight in relationship

June 25, 2015

The effects of obesity and overweight in relationship: Erectile Dysfunction

The effects of obesity and overweight in relationship knows no boundaries. In the different professions obesity and overweight is also a thorny issue that needs to be addressed

Relationship is one gift that we can’t do without. In one way or another human beings will have to subscribe to some form of relationship. It may be within the family, at the work station or just in the neighborhood. These relationships are of great importance of every one’s life and anything injuring them needs to be addressed in good time before any damage is done. In this article, we are not going to be looking at the generality of relationships, but on a more specific ground we want to focuses on the effects of obesity and overweight in relationships and most importantly the intimate relationships. We are privileged to have doctor Dalal Akoury the MD and also the founder of AWAREmed Health and Wellness Resource Center. She will be helping us unlock some of the conditions that are attached to this problem of obesity and overweight.

It is true that being overweight has lots of challenges in relationships. And one of the biggest problems is in relation to sexual life. This is not a small thing but owing to the sensitivity of the matter, most people would rather not come out in the open to share their struggle. Nonetheless magnitude of obesity and overweight in relationships is a painful truth and failure to talk about it will only lead to creating more problems. Doctor Akoury formulated this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. She says that you need not to suffer in silence because in you there is the healing power which when you schedule for an appointment with us to day we will be able to help you unlock. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is what you need to deal with the effects of obesity and overweight in relationship.

The effects of obesity and overweight in relationship: Erectile dysfunction

I know that many communities may not be willing to talk freely about sex, but wait a minute, of what gain do you have when you are suffering and help is just around you and you are just refusing to grab it because of shame of being mimicry? You need your sex life back and doctor Akoury being the right professional for you, your life is about to change when you follow her instructions on how to get back your erection power. Doctor Akoury says that when one is not able to sustain an erection for sexual performance, medically that act is known as erectile dysfunction (ED). Even though ED is directly affecting men, but its effects are felt seriously by their sexual partners. There are several reasons why ED can happen including diseases which affect the vascular functions like hypertension, heart disease and diabetes.

Researchers have established from various studies that majority of obese men are vulnerable to these health conditions and in return they become easy targets of these diseases and thereby suffer erectile dysfunction. It must however be noted that by being just slightly overweight or carrying around just a few extra pounds will not necessarily cause erectile dysfunction, but nevertheless being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30 can cause significant health problems and directly contributes to erectile dysfunction.

The effects of obesity and overweight in relationship: Effects of obesity to the body

From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
Obesity also increases the risk of some cancers, gall bladder disease and stroke.

The Impact of Obesity and Overweight in intimacy: How obesity affects erectile dysfunction

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important appreciate that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension which are known factors in erectile dysfunction. The effective of erection are all about the blood flow in the man’s organ. The penis needs a sufficient supply of blood in order to become erect, firm and to maintain that firmness, the flow of blood must be consistent and adequate. Once engorged, the vessels need to close in order to maintain the erection.

Take note that health conditions like hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. And that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. Therefore this is the moment and the place to be if you or anyone you know is struggling with obesity, overweight and this is equally affecting your or their sex life then, calling doctor Dalal Akoury today would be the starting point towards delivering lasting solution to your weight related problems. Remember that this is not something to be ashamed of come out and get your life back and live it to the fullest.

The effects of obesity and overweight in relationship: Erectile Dysfunction

Finding solutions for obese and overweight children

June 15, 2015

Finding solutions for obese and overweight children: Prevention Skills

Finding solutions for obese and overweight children is very important to break the vicious circle of obesity and overweight in our children

When we talk of one being obese or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. That is why experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Finding solutions for obese and overweight children: How much weight should be lost?

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Finding solutions for obese and overweight children: Treatment of childhood overweight or obesity

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Finding solutions for obese and overweight children: Healthily Eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Finding solutions for obese and overweight children: Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Finding solutions for obese and overweight children: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Finding solutions for obese and overweight children: Prevention Skills

Overweight and obesity is causing child molestation

June 15, 2015

Overweight and obesity is causing child molestation: Taming the consequences of bullying

Overweight and obesity is causing child molestation but this can be corrected by bringing up children knowing that healthy lifestyle is very important in containing obesity

We all have a duty to ensure that our children are safe and protected from all manner of dangers whether physical, psychological or emotional. The current societies we live are very cruel and our children are very much vulnerable to many different kinds of attacks. One of the biggest problems facing our children today is that of being overweight or being obese. When anyone and not just children is suffering from weight related problems, the whole household will feel it. And unless something is done very first this problem will escalate and get out of hand. Ideally being overweight and obesity is causing child molestation in our societies and this is what we want to deliberate on with the help of the experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury primarily to offer solution to the ailing society.

Doctor Akoury is a veteran expert in addiction and weight loss and her focus is in making patients find the best results by administering a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit so that they can ultimately deliver a long-term life change that will leave patients healthy and back on their feet ready to meet all the challenges that may come around them. It is important for all experts to be very cautious when handling the psychology of children because they are very vulnerable. Obese children suffering from their peer’s molestation can be very moody, isolated and depressed conditions which are not very good with children.

It is important to note that bullying is one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The consequences of such result is that overweight children who are victims of bullying will avoid doing the things they like doing like attending to activities at the playground or schools. The danger of this is such that children general class performance will go down and their self-esteem also being put on the spotlight. Doctor Akoury warns that when bullying becomes very extreme in some case it can lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight and obesity is causing child molestation: Helping victims of molestation

Before one can be qualified to helping the victims of molestation, one must be well informed adequately about this situation of bullying and especially molestation which is associated to overweight or obese children. There are certain basics that you must know for you to be relevant in addressing this situation. Therefore when addressing this situation with your children it will be very necessary that you remain consistent, humble in speech and most importantly be a good listener to the child’s experience without passing any judgment on them. This is not a simple thing and I am not promising that it will be easy along the way because it won’t, you must be ready to weather the obstacles which may come your way like for instance it can be tempting to a portion blame on the child or even suggest that, “You need to learn to defend yourself.”

Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them including:

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.

Remember, you may be the only person your child can trust and come to for help.

Overweight and obesity is causing child molestation: Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Finally doctor Akoury says that children and more so overweight children need to hear the same positive message all the time. They rely on us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed in their endeavors. And like I had said we all have a duty to perform, it means that we must work together to make it better for them. It will do you a lot of good to schedule for an appointment with doctor Dalal Akoury for a more professional approach.

Overweight and obesity is causing child molestation: Taming the consequences of bullying

Gaining financial freedom through losing excess weight

June 15, 2015

Gaining financial freedom through losing excess weight: What you need to do?

Gaining financial freedom through losing excess weight begins with total change of life style and being more active.

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health. Our environment is totally intoxicated with unhealthy substances and food stuff that finds their ways in our meals. If we have to correct this lot of things needs to be done fast says doctor Dalal Akoury an addiction and healthy weight specialist. In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese. I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Gaining financial freedom through losing excess weight: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Gaining financial freedom through losing excess weight: Fresh farm produce

Farm produce are very healthy and nutritious. They are also not expensive especially when you chose to buy late when the traders are closing. At this time traders often sell at very cost effective prices because they do not want to carry back their unsold stuff. This way you will spent sparingly but still carry healthy food stuff home.

Gaining financial freedom through losing excess weight: Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Gaining financial freedom through losing excess weight: Grow your own veggies

Working on your own farm be it at the backyard garden or at the very least your own herbs. You’ll be able to kill two birds with a single stone, in other words you will be burning calories while working out in the yard, and at the same time getting plenty of great, healthy cheap food. The result of that is improved health and good saving financially.

Gaining financial freedom through losing excess weight: Avoid eating red meat

Generally red meat is not very healthy for your life owing to the list of diseases that are associated with the consumption of this product. Besides that it is costly and the cost could even go much higher when the associated diseases crops in. therefore you need to rethink seriously on what you are feeding on while remembering the content of this article are only strategies you may use in order to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

Finally with the information you have now, you can begin a fresh with the right professionals taking you through the transition period. Matters to do with obesity and overweight can be very costly and health threatening and must be handled professionally. That is why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take this available opportunity to seek for help with the professionals at this facility, and remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Gaining financial freedom through losing excess weight: What you need to do?

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