Consequences of Obesity in Aging Adults

July 19, 2014

Consequences of Obesity in Aging Adults – Possible Solutions Discussed

Irrespective of whether obesity is fatal or life-threatening the common denominator is that there is a problem. Old age is a blessing and we must protect it at all cost

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. World health organization has classified these conditions into two categories which include:

Nonfatal conditions
Life-threatening conditions

For the purpose of this article we will be discussing the first condition and as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Consequences of Obesity in Aging Adults – Nonfatal Health Problems Related to Obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. But for the purpose of our discussion in this article we will look at these conditions which are intensified by obesity as follows.

Consequences of Obesity in Aging Adults – Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

Reduced alveolar surface available for gas exchange
Enlarged chest wall stiffness
Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out.

Consequences of Obesity in Aging Adults – Arthritis and osteoarthritis

Primarily arthritis is the main cause of disability in aging adults. A high body mass index (BMI) is associated with the risk factor for knee osteoarthritis (OA) in aging people. The prevalence of OA at this age may reflect bodily changes as a result of a lifetime of being overweight which results in strain on weight-bearing joints.

Obesity or overweight raises the load placed on joints, especially at the knee and hip joints. Breakdown in cartilage, resulting from the increased weight on joints result in pain and further functional disability People with arthritis are particularly vulnerable to the stress-pain-depression cycle in which the pain and stiffness caused by the disease leads to reduced mobility and so increases stress, pain, and depression and eventually decreasing the quality of life.

The objective of managing arthritis is to maintain the maximum use and function of the joint and the surrounding muscles, tendons, and ligaments.
The primary key to attaining this objective is engaging in physical activities.
However, many people with OA and other joint diseases believe that exercise will cause their arthritis to flare up and increase the pain. This is a not true and the health care provide will be able to dispel it.
Stretching exercises of all muscle groups should be done regularly as well as daily active range of motion for all joints.
Isotonic exercises, which move the joint in an arc, are also helpful.
Aquatic exercise and walking are usually well tolerated by aging people with mild to moderate lower extremity OA.
Heat is also helpful in managing arthritis because it reduces stiffness and makes exercise easier.
Rest periods between activities help to control the fatigue of arthritis, which is compounded by obesity.

Consequences of Obesity in Aging Adults – Skin conditions

Older adults who are obese and have skin problems face additional complications because their skin naturally loses about 20% of its dermal thickness with age. This combination of older age, fragile skin, and obesity increases the risk for pressure sores. The first step in addressing skin problems is to:

Conduct a skin assessment of obese patients.
The exact identity and degree of skin problems will determine the intervention.
Older women, urinary incontinence from a large, heavy abdomen causing the valve on the bladder to weaken may result in the leaking of urine when coughing or sneezing.

Finally it is such a blessing to live long and this blessing must not be seen as a problem to the society because of being obese. Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center a facility in which all matters relating to obesity, weight gain and lose and matter relating to addiction are addressed. we all ore our senior citizens the duty of care despite what their conditions may be and that is why doctor Dalal Akoury together with her team of experts are offering exclusive NER Recovery Treatment to everyone young or old, visiting this facility is going to be an experience that will lead you to full recovery in the most dignified way.

Consequences of Obesity in Aging Adults – Possible Solutions Discussed

Obesity in older Generation

July 19, 2014

Obesity in older Generation – Unlocking the Truth

It is important that we go thing right while in our youthful stages of life so that we may prevent being obese in old age. Obesity is real in all stages of life.

What get into your mind when we talk of obesity? To whom do you think is most at risk of being obese? A lot more questions can be asked but the bottom line is that obesity is a condition with us as is affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is sky rocketing in all age groups with the past few decades the number doubling. However the focus of this article is going to be very specific on the number of older people being obese. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact majority of older people are not obese and are living healthy lives.

Prevalence of Obesity among Older Adults

Looking at the available statistics, the prevalence of obesity in the US is over 15% of older people with this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community we must be knowledgeable to undertake necessary measures to a void this by all means possible because we can.

Causes of Obesity in Older Adults

Addressing the root cause of obesity in older people will begin with the determination of body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are very essential for our lives however it is equally important that we keep desirable weight by controlling on the quantity of energy we take in form of the food stuff we eat with that energy we dispose. The moment we consume more calories than we can burn what follows is increased BMI.

Various research have established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides this the hormonal changes occurring during old age may also build up fats in the body due to the aging being associated with decrease in growth hormone secretions, declining responsiveness to thyroid hormone, decline in serum testosterone and resistance to leptin. Resistance to leptin is also likely to cause a decreased ability to regulate appetite downward. Other factors that can also contribute to obesity include:

Genetic
Environmental and
Social factors

Obesity in older Generation – Genetic Factors

Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link of obesity and hereditary however following the observations made by health care providers that obesity tends to run in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Obesity in older Generation – Environmental and Sociological Factors

When we talk of the environment we look at the wider spectrum to include the world around us, access to healthy food and safe side walk. All these in one way or the other affects and influences what we feed on, our engagement in physical activities and our general life style. For instance if you are residing in unsecure neighborhood with lots of mugging and kidnaping you are likely not to take a walk along the path and use your car each time you want to leave the house for whatever reason. All these will reduce and limit your involvement in regular physical activities. In the same way you may be from time to time take your meals from the restaurants possibly because of nature of your work. You report early and leave very late and in the process you have very little time going to the groceries to buy your supply for home-made food. These are reasons that can cause you to have a very inactive kitchen in your home and we all know that foods from the restaurants are all junk full of calories. These high calorie processed food are less expensive and often easy to prepare. There being readily a available makes them easy prey for low income people who may not afford the more nutritious food stuff which are relatively costly. Because of these circumstances the prevalence of obesity in older people is likely to continue being on the rise.

Obesity in older Generation – Other Causes of Obesity

Other conditions and illnesses that are associated with both weight gain and obesity include:

Hyperthyroidism
Cushing’s syndrome
Polycystic ovary syndrome
Depression

The older adults who are obese are more likely than those who are not obese to report symptoms of depression such as:

Feelings of sadness
Worthlessness
Hopelessness

Inadequacy of sleep may contribute to obesity, as well as certain drugs, such as steroids and some antidepressants that may stimulate the appetite, cause water retention, or slow the metabolism rate.

Finally, the complex relationship between functional ability and lifestyle patterns merits attention as a contributor to obesity. Joint pain, decreased mobility, and activity intolerance may lead to weight gain because of decreased activity. Older people compared to young people may experience functional limitations associated with chronic illnesses that may trigger stress, pain, and depression cycle that can result in lifestyle patterns leading obesity necessitating the need to be in constant touch with an expert in matters of weight gain and obesity a service you will comfortably get at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury who has been helping people solve their weight related problems for more than two decades now. The kind of treatment you will get from this facility is unique and natural doctor Akoury together with her team of experts will care for you with dignity and professionalism while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Your worries will be turn into lusting joy with guaranteed life enjoyment thereafter.

Obesity in older Generation – Unlocking the Truth

Containing Childhood Obesity

July 19, 2014

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

Protecting your children from obesity and weight related problems beings on your wedding day. the choices you make today will impact positively or negatively on your children.

I don’t know if there can ever be any gift better than the privilege of being blessed with a child. To me of all the gifts under the sun children is a priority making them the most valuable assets that you cannot attach any value on? These priceless children must be protected at all cost and by all means. In careering for the children we must ensure that we start this exercise before they are conceived, during pregnancy, on delivery and their entire childhood through adolescence into youthful stages of their lives until they become adult.

Childhood obesity is a serious problem affecting children not only in your country but also in many nations around the world. Many children are suffering from weight related problems in the process of struggling to stay at a healthy weight. Regrettably obesity affects people’s overall health and can cause real life complications with heart disease, diabetes and other issues. It is necessary that when making effort in containing childhood obesity, several considerations needs to be looked into critically. For instance:

Children need to eat a healthy diet so that they can get the nutrition they need.
They also need to exercise on a regular basis.

This is an enormous task that needs the participation of all stakeholders at different levels like schools, health professionals and individual families pooling together to help stop childhood obesity and guarantees good health for our children.

Containing Childhood Obesity – Diet

Much as we all need food for the supply of energy and food nutrients in the body, it is important to know that this is one area that when look properly checked may become a real cause of childhood obesity. Therefore when feeding your children special attention should be taken on ensuring provision of a healthy diet as this will help them remain in shape and lose weight when necessary. Impacting the knowledge of consuming only the right quantity of food is crucial as this enables the children comprehend the distinction between healthy food options and the unhealthy ones. Getting right this knowledge of different food options enables individuals to hold onto healthy diet. Embracing healthy diet in no doubt paramount but then again parents and all other people taking care of children whether in children’s homes, schools or hospitals have a duty to ensure that they build confidence in the children so that the children do not feel bad about themselves or do not suffer stigmatization.

Containing Childhood Obesity – Proper Nutrition

The children will always mimic at what their parents do in almost everything they do, meaning that if you choose to feed wrongly then your children will do exactly that and if you feed on healthy foods then they will follow on your steps not just when they are young but even when they grow up to have children of their own. It is therefore important that we create healthy eating habits in our families and this will impact positively to our children and by extension contains the possibility of weight gain and obesity. Collectively we must make it a hobby feeding right in all families. Can imagine how life would be when each family is bringing up their children with the right kind of food stuff? We will not only bring up healthy children and kick out obesity from our homes and society but our children will not have to learn wrong feeding habits from the neighborhood, what a community it will be! What do I say; leading by example is a great way to get our children eating healthier.

Containing Childhood Obesity – Exercise

Physical activities are very essential in fighting obesity not just in childhood but even with the adults. It is important to engage our children in activities that make them more active. For example if you are planning taking your children out, it would be good for them to go camping or light hiking depending on their age or go in an open park where there are several sporting activities taking place than taking them to the cinema for movies. Regular exercise helps children stay healthy you may not achieve this by buying your children expensive toys every day and every week try buying then children’s bicycle and you shall definitely have them engaged physically and actively daily. If you are still reading this article then I want to believe that you are following and developing a mind set to wards your role as a parent in preventing obesity and the problems associated with it from setting foot in your family and in particular your children.

Today we have an opportunity to keep our children from being obese because if we don’t, then the consequences of childhood obesity which has both immediate and long-term effects on health and well-being of our children will take the driving seats in our homes.

Containing Childhood Obesity – Immediate health effects

Obese children or youths are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure.
Obese adolescents are more likely to have pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.
Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

Containing Childhood Obesity – Long-term health effects

Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.

Containing Childhood Obesity – Prevention

Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.
The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society including:

a) Families

b) Communities

c) Schools

d) Child care settings

e) Medical care providers

f) Faith-based institutions

g) Government agencies

h) The media and

i) The food and beverage industries and entertainment industries.

Schools play a critical role by creating a safe and reassuring environment with policies and practices that promotes healthy behaviors. Schools also provide opportunities for students to learn about and practice healthy eating and physical activity behaviors.

Like I said in the introduction we all have a duty to containing obesity and this can be done if we partners with professionals who are more experience in matters obese. It is important that we make reference from medical doctors in this discipline. A visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will certainly give you more insight on obesity and so if you are or any member of your family or friend is obese then rich out for doctor Dalal Akoury and together with her team of experts they will help you out of this condition in the most natural way living you much healthier and full of life for many years to come.

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

Solutions of Obesity and Weight gain

July 17, 2014

Solutions of Obesity and Weight gain – Physical Activity

Solutions of obesity and weight loss is right with you. Engage in physical activity and shade off the excesses.

Being obese is not in any way a thing to celebrate about there is nothing positive about it because all it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. These are just but a few reasons that make obesity a problem that you would not want to catch up with you in any stage of your life and to help you do that we are going to discuss some possible solutions of obesity and weight gain in this article. Our point of focus will be the application of physical activities as remedy of being overweight. Engaging in physical activities and feeding on limited calories is very essential for weight loss and also helps in sustainability of the desired weight over a period of time. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements like aerobic, muscle-strengthening, bone strengthening, and stretching. You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity.

There is no uniformity in the mount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hour to 5 hours of moderate intensity activity weekly for example by brisk walking. However if you want to lose a large amount of weight like above 5% of their BMI may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Solutions of Obesity and Weight gain – People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctors opinion on the kind of safe activities they may engage in. if you have had consistent chest pain or dizziness in the past and you have not medically establish the root cause of the pain the you also need your doctors advise before embarking on physical activities.

Solutions of Obesity and Weight gain – Children

Children should get at least one hour or more of moderate intensity aerobic physical activity every day ensuring proper variance of age and physical development of the child. Majority people live very inactive lives and may not be interested engaging in physical activity. Such people when they are beginning physical activity program for the first time should do so under close supervision to avoid injury. Therefore for those obese people or if you haven’t been active in the past it is only necessary that you start physical activity slowly and build up the intensity a little at a time.

When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
A daily, brisk walk is an easy way to be more active and improve your health.
Use a pedometer to count your daily steps and keep track of how much you’re walking.
Try to increase the number of steps you take each day.
Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of these exercise, therefore try increasing your level of activity or the spun of time you’re active. For instance you may choose to start walking for 10-15 minutes three times a week, and then graduate to brisk walking for 60 minutes, 5 days a week.

Solutions of Obesity and Weight gain – Behavioral Changes

Altering or transforming your behaviors or habits related to food and physical activity is very essential for losing weight.

The first step is to understand which habits persuade you to overeat or have an inactive lifestyle.
The next step is to change these habits.

Let us explore some of the available guideline and tips useful in adopting healthier habits.

Change your surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in company of some of your friends. The good news is that these habits are changeable by adopting the following:

Instead of sitting to watch TV, dance to music in your living room or go for a walk.
Leave the office break room right after you get a cup of coffee.
Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you are making by observing the records of your food intake and the amount of physical activity that you do each day. This record helps you keep track of your weight. For example, when the records are positive indicating that you’ve been meeting your physical activity targets, you’ll be motivated to keep it up. A record also is an easy way to track how you’re doing, especially if you’re working with a registered dietitian or nutritionist.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by join a support group.

Reward success – Reward your success for meeting your weight-loss goals and other achievements with something you would like to do, not with food. Choose rewards which you’ll enjoy, such as a movie, music CD, an afternoon off from work, a massage, or personal time.

Finally as you purpose to practice these guidelines it is also important that you keep regular consultation with the experts in obesity and weight management. Dr. Dalal Akoury is an expert of more than two decades in various disciplines. She is also the founder of AWAREmed Health and Wellness Resource Center a facility where exclusive NER Recovery Treatment is administered to all people suffering from obesity and weight related illnesses. Doctor Akoury is also helping other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars making her to be the best professional you can trust with your condition.

Solutions of Obesity and Weight gain – Physical Activity

Weight Gain

June 19, 2014

Weight Gain-It has become a Global Problem

Globalization and modernity has great influence on weight gain and obesity. Natural physical activities is being replaced with gym facilities.

For a long time issues to do with weight has been a concern of the ladies with men taking the back seat. This is no more in the today’s society weight is everyone concern young and old. The kind of life we live today has great effects on our weight it is either we are adding or losing, the great concern is in the gaining because this is where health complication arises. Looking at the new styles of life brought about by modernity we can point out positive and negative development and for sure we are today much cleverer than we were several decades ago have developed immensely in technology. Modernization has for sure lifted millions of people out of poverty, reducing hunger and infectious disease and in turn improving quality of life. While on the other hand the same social and economic shifts that have increased people’s wealth have also increased their waistlines and are driving the obesity epidemic in several countries globally. Obesity is a public health problem that has been for a long time been associated with the western countries but this has over the decades changed and it is now a global problem affecting both poor and wealthy nations almost equally. It is believed that about 500 million adults are obese and 1.5 billion are overweight. These statistics are indeed worrying and it is further complicated with the fact that many poor countries are not only struggling with the burden of obesity but also that of underweight because of malnutrition. The health care professionals have raised their concern on the emerging trend of globalization/modernity is driving overweight problem as a matter of fact overweight has overtaken underweight globally thanks to the many fast food restaurants and supermarkets selling junks. This has completely changed the traditional menu in most households thereby distorting our nutrition and healthy living.

Weight Gain-Modernization Promotes Obesity

At an individual level, obesity results from energy imbalance too many calories in, too few calories burned. But the food and physical activity choices that individuals make are shaped by the world in which they live:

The food environment: what type of food is available, how much it costs and how it is marketed influences what people eat.
The built environment: buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people are.
New technologies: cars, computers, televisions, labor-saving devices, and many more change what people do for work, transportation, and leisure.

There are three broad global forces which are the major drivers of these changes they include:

Free trade
Economic growth
Urbanization

These macro-level changes are for sure driving the global obesity epidemic and especially in low and middle-income countries. Let us now take a moment and discus them for better understanding.

Weight Gain-Global Free Trade

Globalization has effectively brought with it trade liberalization which has open the market for food market and a varieties of food products which are often high in calories. It has also removed barriers to foreign investment in food distribution and allows multinational food companies and fast-food chains to expand their businesses into new countries thereby introducing high risk and unhealthy feeding habits. The question we need to answer is how does this contribute to weight gain and obesity? We are in agreement that the traditional foods were much nutritious than the processed foods which are for one not fresh and are very rich in calories. These foods are affordable and readily available 24/7 creating laxity in most families consuming homemade food. People have become so busy even to eat at home stuffing their fridges with all sorts of unhealthy food stuff and thanks to this behavior we are getting a lot of calories in our bodies which we cannot burn and so the cycle of obesity continues.

Weight Gain-Income, Socioeconomic Status and Weight

Globalization has open various opportunities and nations of the world are getting wealthier each passing day and knowing that wealth is closely associated with obesity as scale of income goes up so is obesity. Take for example farm workers who were getting minimal income begins to have enough money to jump into the modern habits associated with obesity like watching television, buying processed foods at supermarkets, and eating more food away from home but without proper healthcare and knowledge about healthy foods and physical activity that would help them keeps their weight down, obesity sinks in. However the direct opposite is that when countries graduate to middle and then to high income bracket people will definitely have better access to health care and education which translate into reducing the rate of obesity and unnecessary weight gain.

Weight Gain-Urbanization, Diet and Activity

Today almost more than half of the world’s population lives in cities, compared with just some 10 percent in 1900. This then means that life style has changed drastically to these city dwellers. They are physically under the greater influence of new technology. They are no longer illiterate and are able to access quality health care from the many health facilities available in the cities which can help reduce obesity. Nonetheless in many low and middle income countries, new urban areas develop so quickly that the health care and education infrastructure is never adequate due to the enormous influx of rural urban migration. Besides feeding habits adequate physical activities in urban setups may be lucking due to the fear of insecurity associated with urban neighborhoods. The traditional villages are believed to be much safer and so movement of people is not very much restricted to use of motor vehicles. People can freely walk or do their physical activities outdoors without the burden of insecurity on their shoulders as opposed to the urban centers.

Weight Gain-Speeding up the Nutrition Transition

Economic growth and urbanization lead to predictable shifts in diet, called nutrition transitions. In hunter-gatherer societies, people forage for food. Next they shift to rudimentary agriculture, often enduring famine. As wealth and technology grow and famine recedes, calorie intake rises, leading to overeating and obesity. Globalization has helped move many countries from famine to food sufficiency. But in many low- and middle-income countries, globalization has also accelerated the shift from food sufficiency to Western-style feast—and in turn, to obesity and obesity-related diseases. The effects of globalization as a factor in weight gain and obesity is very interesting and needs to be further interrogated with experience experts who have had similar dealings in the past. Dr. Dalal Akoury has been helping people suffering from obesity globally using very natural means. She is also the founder of AWAREmed Health and Wellness Resource Center a facility in which exclusive NER Recovery Treatment is administered to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional or anybody with problems with weight gain or obesity can be a part of this truly successful and fast addiction recovery treatment.

Weight Gain-It has become a Global Problem

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