Depression and Obesity

August 26, 2014

Depression and Obesity – What you can do

Depression and obesity put together can be very dangerous to you in all dimensions.

The rate at which obesity and weight related complications are growing in troubling the healthcare providers globally. Much as it is a health condition that can be avoided our life style has betrayed us in putting proper control to this health condition. If for example you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. Some of the health conditions associated with obesity and overweight may include:

Hypertension
Heart disease
Stroke
Type 2 diabetes
Gallbladder disease
Chronic fatigue
Asthma
Sleep apnea and
Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Emotional interactions

In most cases obesity comes a long side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases result in stressful life, and when stress is allowed in one’s life then this may bring alterations in you social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like demise of a close friend or family member, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit it becomes very difficult to change the new trend and more weight is gained and eventually obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression.

What you can do

Dealing with obesity and similar weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes being introduced to it. For instance if you were to incorporate physical activities it must be done in an orderly manner and failure to do this will result in compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Akoury who is an expert in this line will help you develop a safe plan for losing weight that includes both diet and exercise. Doctor Dalal Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can call this great professional today.

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally together we can defeat obesity and kick it out from our societies. With the right thing done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Depression and Obesity – What you can do

How Obesity Affects Your Skin

August 25, 2014

How Obesity Affects Your Skin – Prevention Tips

Obesity has great influence on your skin negatively. Obese people may not reach some parts of their body when cleaning and this can lead to infections

Getting that good looking body size is not only essential for your general body health but also has great influence in the improvement of your appearance. The dangers of obesity are no secret as it causes health conditions like raising the risk of heart disease, stroke, diabetes and other life-threatening conditions. Besides these obesity also has a way of affecting your skin negatively, for poor diet will bring in trouble from the inside which eventually affects the skin on the surface. Excess consumption of sugar and fats creates an overproduction of sebum, or oil, in your skin, which can lead to breakouts. Keeping your skin clean but not overly clean and having a balanced diet with plenty of fiber and protein can help.

In an attempt of trying to eliminate obesity, you may want to ride on the weight-loss rollercoaster a decision which can cause another undesired skin conditions like stretch marks. They result when skin can’t keep up with the expansion of weight gain or the contraction of rapid weight loss. Many times, stretch marks can be reduced in appearance by lotions, scrubs and other products, but you can avoid them and other unattractive skin conditions by staying at a healthy weight and eating a balanced diet.

An obese person runs the risk of developing skin problems. The bigger a person is, the more skin he has, and this increases the chance of issues. Obesity is widely recognized as an epidemic. The prevalence has significantly increased among the US population over the past 30 years. Approximately 119 million Americans, nearly two thirds of adult Americans, are either overweight or obese. Recent research estimates that between one fourth and one third of American adults are obese, and one in six children and adolescents is overweight, however the impact of obesity on the skin has received minimal attention. Obesity is related to a number of effects on skin properties and how it functions, including the skin’s barrier function, sebaceous glands and sebum production, sweat glands, lymphatics, collagen structure and function, wound healing, microcirculation and macro-circulation, and subcutaneous fat. Insulin and certain growth factors altered in obesity and metabolic syndrome also influence on the skin physiology too. To make a more comprehensible classification, the skin problems can be:

How Obesity Affects Your Skin – Skin diseases directly caused by obesity

Acantosis nigricans – The most common manifestation of obesity characterized by a velvety dark colored skin especially on the armpits, groins, neck, elbows and knees.
Skin tags – Another very common manifestation characterized by tiny pedunculated warty, soft, brown growths most commonly seen on the neck, the axillae and groin.
Keratosis pilaris -“Goose bumps”, “spiny pimples” or “acne” lesions on the extensor parts of arms and thighs, also related to dry prone skin.
Hyperandrogenism – Increased production of male hormones by the excess fat which in turn produces acne, hidradenitis, male pattern baldness and/or increased hair growth especially in the face of women.
Stretch marks -They begin with a red phase before turning violet, then finally becoming white and depressed. They are the result of a very high tensionated skin.
Adipose dolorosa: Painful fat tumors more commonly in postmenopausal women.

Skin diseases aggravated but not directly caused by obesity

Lymphedema – The impedance of lymphatic flow which presents as initially soft, pitting edema most commonly beginning in the feet and spreading upwards.
Psoriasis – Red lesions with silver scale, most commonly located on the scalp, elbows, knees and back especially in patients with metabolic syndrome.
Chronic venous insufficiency – Due to increased intra-abdominal pressure found in obese patients causing an oppositional force to venous blood return from the lower extremities.
Plantar hyperkeratosis or calluses – Most commonly as a horseshoe callous due to higher plantar pressures during walking and standing.
Infections – Fungal or bacterial due to increased occlusion, moisture, heat and/or macerated skin especially in the skinfolds of abdomen and breasts.
Hidradenitis suppurativa: Abscesses and scarring tracts due to inflammation in the armpits and groins.

Skin care is important in general; however, in an obese person it is of even more importance due to these factors:

How Obesity Affects Your Skin – Hygiene

Obese individuals may have problems with keeping high standard of hygiene occasioned by large skin circumference of skin to clean and difficulties in reaching certain parts of the body when bathing. The consistency of this habit may lead to bacteria growth and infection thereby causing injuries to the skin. Very extreme obese people may need assistance when bathing to avoid instances of such infections or bacterial growth.

How Obesity Affects Your Skin – Moisture

An overweight person has more problems than a smaller person with issues such as excess moisture and perspiration.
Moisture in body folds can cause bacteria and fungi to grow, and also sweat can become an irritant.
These can then cause skin rashes and infections like intertrigo.
To avoid this, an obese individual should keep the skin dry by using an anti-perspirant and even use it in his skin folds.
It is important for him to keep his groin area dry.
Urine on the skin from inadequate hygiene can cause a rash.
The individual with this issue may benefit from using a barrier cream.
In certain areas where the skin becomes too dry like the legs, a moisturizer is suggested and used as needed.

How Obesity Affects Your Skin – Friction

The folds of the skin sometimes run against themselves in overweight people. When this happens, the skin becomes irritated. This can cause blisters and chapping. Many individuals believe that powder can help with this, but powders actually have an abrasive effect. Rather, an obese person should use oil- or silicone-based products to minimize friction.

How Obesity Affects Your Skin – Skin Breaks

An obese person may develop breaks in the skin especially on very dry or hyperkeratosis skin. Anytime the skin has a wound, infection can occur. This risk is increased due to the circulation problems and possible diabetes of an overweight person. Such an individual needs to inspect the skin regularly and if needed with assistance by someone else. If there are any problems or concerns, consult your physician to aid in treatment.

From the discussion obviously there is a growing numbers of various skin conditions, therefore it is important that patients must work with experts like doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center where people suffering from obesity and weight related conditions are treated in the most natural way by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Besides this you can also reach out for doctor Akoury for any other skin care concerns you may be having and she will be there for you.

How Obesity Affects Your Skin – Prevention Tips

Discrimination due to Weight Gain

August 25, 2014

Discrimination due to Weight Gain – How it Affect both Men and Women

Discrimination due to Weight Gain is prevalent in many societies. You need to get professional help to get your life back.

It is regrettable that at this point of time people are still living under certain siege of discrimination because of some health conditions that could be avoided like weight gain and obesity. Discrimination of obese people is a common phenomenon the world over with US being extreme. I will be discussing some of the effects of this uncalled for habit and offer you solutions so that you can live your life freely and void of discrimination in anyway. People who are affected by excess weight or obesity experience discrimination across a wide variety of settings, including healthcare, employment, schools, public transport sector, social amenities joints and interpersonal relationships.

Social discrimination

Let us consider the employment settings, job seekers who are affected by excess weight or obesity are often less likely to secure job opportunities or even be recommended for promotion compared to their slimmer colleagues and in the very extreme they are also faced with lower remunerations and increased risk of job insecurity based on their weight alone.

In healthcare settings, patients affected by obesity often experience prejudice, apathy and lower quality of care from medical professionals, which may result in patients choosing to delay or forgo crucial preventative care to avoid additional humiliation.

Students also face weight-based victimization in educational settings from their peers, teachers and even parents, which may interfere with social support and educational achievement.

Weight stigma is even present in interpersonal relationships with friends, family and romantic partners, such that negative judgment invades almost all areas of the lives of people affected by obesity.

Gender Differences in Experiences of Weight Stigma

Although both men and women are vulnerable to weight discrimination, their experiences may differ with respect to how much discrimination they are exposed to and the forms that it takes. Most notably, women seem to experience higher levels of weight stigmatization than men, even at lower levels of excess weight. Research suggests that women, especially those who are middle aged or with lower levels of education, experience weight discrimination at significantly higher rates than male peers. Moreover, women report weight discrimination at lower levels of excess weight than men. For example, men tend to report considerable stigmatization at a Body Mass Index (BMI) of 35 or higher, whereas women report experiencing notable increases in weight discrimination at a lower BMI of only 27.

North American ideals of physical attractiveness, which emphasize thinness as central to feminine beauty, may account for some of these differences. Women whose bodies deviate, even slightly, from physical beauty standards may be vulnerable to weight stigmatization. Given that thinness ideals have become deeply ingrained into our society and are heavily promoted by the mass media, diet industry and fashion industry, it’s not surprising to see widespread weight stigmatization toward women, even if they are not “obese.”

For women, weight discrimination has been associated with poorer body image, low self-esteem, depression, anxiety, and a range of unhealthy eating behaviors, including binge eating.

Gender Differences in Children and Adolescents

Young people are vulnerable to the negative social and emotional consequences of obesity. The magnitude of stigmatization always takes the shape of bullying and victimization which impacts adversely on their relationships, education and occasionally on their physical health. There has been an inconsistency in research findings to gender with some studies establishing that girls experience more weight-based victimization, reporting higher levels of teasing and being assigned more negative characteristics as a result of their weight than boys. Other research, however, has failed to find sex differences in vulnerabilities. It may be that differences are more apparent in the types of stigmatization experienced by boys and girls, rather than the quantity or amount of these experiences.

For instance weight-based bullying may be more predominant among boys who are affected by excess weight while girls may experience more weight-based victimization in the form of social exclusion from their peers.

As I had indicated above boys and girls who experience weight-based victimization are at increased risk for negative social and educational outcomes, however, these risks seem to be even more identical with girls who are overweight, display lower academic self-esteem and are significantly more likely to be held back a grade than boys. Girls are also more likely to experience negative psychological outcomes, like depression in response to experiences of weight victimization, and may endure more pronounced difficulties in interpersonal relationships with peers and dating partners in adolescence.

Research shows that adolescent and young adult women who are affected by excess weight have lower potential for romantic relationships compared to their non-overweight peers. However, for young men, being affected by excess weight may not be detrimental to dating and forming romantic relationships. In fact, it may even be
associated with positive and desirable characteristics like strength and masculinity.

Finally the content of this article is not conclusive and certainly further studies are necessary to unlock and comprehend the nature and extent of gender differences in experiences of weight stigmatization. Even though it may appear for now that some differences may exist and more so ladies may have increased vulnerability in some areas compared to men. These are very useful tips which should be known by the various sector e.g. employers, learning institutions to help them intervene and bring the whole thing of weight stigmatization to a manageable levels. Doing all these may necessitate that you seek well guided professional advice from an experienced expert. This services are available at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury who is an expert in this line of obesity and has been helping people regain their lives back for the last two decades through a painless process by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Calling doctor Akoury will be very helpful for you to sort out all your questions relating to weight gain and obesity in all aspect.

Discrimination due to Weight Gain – How it Affect both Men and Women

Obesity and Sex

August 19, 2014

Obesity and Sex – How Over Weight Affect your Sex Life

Obesity affect your sex life negatively. Treatment must be done in good time to correct this problem

Sex is a very key component in any relationship between a man and a woman because of various reasons. Sex today is not just for procreation but also for pleasures, satisfaction among many other roles of sex. In the event these are not being for whatever reason the partners in that relationship will have some problems to address. One of the reasons why satisfaction of sex may not be forth coming is obesity and overweight and you will agree with me that this is a point of concern worth discussing. Throughout this article we are doing to be interrogating the effects of obesity in relation to sex therefore stay on the link and get to know the hidden truth.

As we have said obesity can extremely abstract your sex life in many ways including those health complications associated with obesity which can lead to luck of sexual energies, dysfunction and hormonal imbalance. For instance when administering treatment for those illness like diabetes, heart disease and hypertension the medications used are likely to trigger lack of libido and erectile dysfunction among other sex-related problems. Considering available statistic of 1.5 billion people being obese globally, this is a situation which should send all healthcare providers thinking for immediate solutions. Here are some of the ways obesity can harm your sex life.

Erectile dysfunction

Obese men are at high risk of suffering from erectile dysfunction or impotency due to health complications associated with obesity like high cholesterol, hypertension and diabetes. These complications can inhibit efficient blood flow to all parts of the body including the penis which then results in weak erection. Various studies have also established that even losing a little amount of weight can help beat the condition and bring back your ability to keep your sexual fulfillment obligations.

Hormonal imbalance leading to low libido

Obesity is directly linked to hormonal imbalance and lower testosterone levels, which in turn can inhibit sexual desires in both men and women.
Another issue is that increased body fat leads to more sex hormone binding globulins (SHBG) in the system which is a natural chemical that binds to testosterone meaning that there is less of the sex hormone left to handle the demands of a normal sex life.
There is also evidence to suggest that obesity in young boys can lead to fatigue and development of male breasts.
In young girls it can lead to PCOD, irregular menstrual cycle and thyroid problems.

Infertility

Obesity can cause certain abnormalities in women’s eggs which may leads to infertility. According to studies done by Brigham Women’s Hospital infertility while studying some 300 eggs which failed to fertilize during IVF established that obese women eggs are more likely to have chromosomal abnormalities.
Obesity also causes excess insulin production and PCOD (a condition where the periods are irregular and ovaries produce small, immature eggs instead of healthy mature ones).
Obese women are also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.
Obesity is directly linked to infertility in men due to its effects on the sperms recent studies have established that men feeding on fatty diets have lower quality of sperm.
Men consuming more saturated fats had 35 percent lower total sperm count and 38 percent lower sperm concentration than men who ate healthier.

Obesity-related diseases that hinder sex

People who are heavy, particularly in the central abdomen area tend to suffer from a host of diseases which can affect their sex lives in various ways. This can be due to physiological or psychological reasons or due to medicines taken for the disease.

Diabetes, heart disease, cancer, hypertension, depression, dementia and other ailments all affect your sexual functioning. In fact, one of the most tell-tale symptoms of diabetes is erectile dysfunction.

Medicines too, ranging from anti-depressants to those used to treat heart conditions, high blood pressure and cholesterol can lead to sexual issues like impotence, decreased sex drive, ejaculation problems and even delayed or no orgasms. Here’s a complete list of medicines that can affect your sexual life.

Buried penis syndrome

Folds of abdominal fat and skin in obese men make the penis look rather small or even ‘buried’ at times. Called the ‘buried penis syndrome’, it can seriously hamper sex lives. This however, should not be confused with the ‘micro-penis’ which is a condition where the erect penis measures less than 3 inches. This is mostly a congenital disorder in children and can affect around 0.6% of the male population.

Fewer sex positions possible

Sadly, the sheer logistics of sex can change when one or both partners are fat and can make coitus in some positions particularly hard. The popular missionary position is out-of-bounds if the male partner is too heavy. And if both partners are obese, then the central abdominal area can prevent proper penetration. The rear entry style which is more popular among the obese can also cause problems because the woman usually has to spend a long amount of time on her knees. Spooning, a sex position where partners lie side by side is also hard for fat people. However, fat people shouldn’t fret and there are multitudes of positions that they can try with their partners. Here’s a great article I came across about modified sex positions.

Less likely to have sex

Let’s face it – we live in a society that judges us by our looks and obese people are always going to find it harder looking for a partner. The problem is even graver in a country like ours where it is okay for a man to be obese if he has a high-paying job or is from a rich family whereas it is almost impossible to find a groom for a ‘fat girl’.

Lack of stamina

Obesity is often associated with laziness and a sedentary lifestyle. And this may often percolate into their sex lives as well. In men, it will also significantly decrease the time they can maintain an erection.

But the fact remains that you can improve your sex life by simply losing a few pounds. And this will not only benefit your sex life but your overall health and well-being as well. What you’ve to realize is that the entire situation is in your own hand; you’re in control of your weight and you can choose to lose it whenever your heart desires by calling on Dr. Dalal Akoury who is an expert of many years in this discipline. Doctor Akoury Founded AWAREmed Health and Wellness Resource Center where she is offering exclusive NER recovery treatment to everyone including physicians and other health care professionals through training, clinical apprenticeships, webinars and seminars your condition should not bring your sex life down call on doctor Akoury today for timely recovery and fulfillment of your sexual pleasures.

Obesity and Sex – How Over Weight Affect your Sex Life

Preparation for Weight Loss Plan

August 7, 2014

Preparation for Weight Loss Plan – What You should have in Mind

Preparation for weight loss is the starting point to getting rid of that excess fat you have accumulated

Over-weight is a global problem today with US being seen to be leading in over-weight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. To be safe with matters relating to health and especially if the risk is weight related the following fundamentals are very important:

The first is your actual weight in pounds
The second is your Body Mass Index, or BMI
The third is your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance BMI between 25 and 30 is overweight and when it exceeds 30 then this is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Preparation for Weight Loss Plan – Waist circumference

Body fat that gathers in the stomach area which are commonly referred to as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Preparation for Weight Loss Plan – Consulting your doctor about controlling your weight

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are very essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health.

Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, such as a registered dietitian, for in-depth counseling about food choices. You may want to start the conversation by asking a few questions of your own. For example you may:

Ask your doctor for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
Request to have your BMI measured and ask your doctor what it means with regard to your health status.
Have your waist circumference measured and discuss the significance of the measurement with your doctor
Be prepared to describe your current diet and activity level and what changes might promote better health
Visualize and quantify how much change you’re willing to make before you visit your doctor
Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers

Preparation for Weight Loss Plan – Metabolic syndrome

A high waist circumference can be one sign of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting about one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes.

Preparation for Weight Loss Plan – How to get active

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is very essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time for instance you may consider the following:

Increase whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate. (See the box below for an idea of different activity intensity levels.)
Limit time spent online, watching TV and playing video games to less than two hours total per day.
Take the stairs instead of the elevator.
Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
Do more household chores (such as dusting, vacuuming or weeding).
Walk or run with the dog and/or the kids.
Use an exercise machine (such as a treadmill or bike) while watching TV.
Take “active” vacations go hiking or ride bicycles.
Walk to do errands (such as to the grocery store or post office) instead of driving.
Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
Don’t be embarrassed about exercising.

Preparation for Weight Loss Plan – Can diet pills and supplements help with weight loss?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. That is why I will highly recommend visiting AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury who is and addiction expert of more than two decades and together with her team of experts they will help you get better in the most natural and convenient way by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Preparation for Weight Loss Plan – What You should have in Mind

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