Ensuring that your weight loss plans succeeds

Smart weight loss tips

March 27, 2017

Smart weight loss tips is all about natural food products and exercise

Smart weight loss tips: Snack on whole grain and high fiber foods

The scare of being obese in itself can be very stressful. To avoid this, there are several things you can do by yourself at home without seeking a professional opinion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD if you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particular cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger. Besides that, what else can you do?

Smart weight loss tips: Avoid caffeine, cigarette, and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important to desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Smart weight loss tips: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B-complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can ensure you give your body what it needs to not only deal with the stress but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight loss tips in this article and meaning that, more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not worry or struggle with it alone. Scheduling an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tried and tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Smart weight loss tips: Snack on whole grain and high fiber foods

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Twigging childhood obesity

March 23, 2017

Twigging childhood obesity. In fact children weight loss programs will go along way in good health now and for the future

Twigging childhood obesity: Is your child strityuggling with obes?

The problem many people don’t want to associate with is being obese. Women are concern of their body size for various reasons including being able to fit in their designer dresses. Men equally have their reason including being able to play around with their young children at home. All these and many more are genuine concerns we have. But for the purpose of this article, we want to focus on the twigging childhood obesity. That is to say, how best do we understand childhood obesity and what can we do about it. To help us unlock these issues, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. In her over two decades of working experience with obese people, doctor Akoury acknowledges that there are very many way through which one can first tell if a child is overweight or obese and then steps they can take to help. The following are some of the indicators that your child is obese or overweight.

Twigging childhood obesity: How can I tell if my child is obese or overweight?

Before we get to this, let me correct an illusion. It must be noted that, it is not true that just by mare observing the size of your child size is conclusive enough to suggest that a child is overweight or obese. That is a myth which is misleading. Twigging childhood obesity involves a periodic processional checkups done by experts in weight related matters. We may not know what you are going through, but one thing we do know is that when you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will help you establish the true status of your child and if found obese or overweight, then the next line of action is to professionally go through certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.

Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.

The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. The percentile may be different depending on gender but all the same, it is important noting that a BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese. When this is has been established, corrective measures needs to be taken immediately and if there is anything you cannot do on your own at home, waste no time and schedule an appointment with doctor Akoury for professional touch.

Twigging childhood obesity: Is your child struggling with obesity?

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Children obesity causes

March 23, 2017

Children obesity causes is heavily dependent on what you eat

Children obesity causes: Understanding how kids become obese or overweight?

Like most chronic health problems, children obesity causes are not unique but are mainly as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. The primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, then, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Children obesity causes: Understanding how kids become obese or overweight?

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Gradual childhood weight loss

March 23, 2017

Gradual childhood weight loss to prevent any weight related health complication in good time

Gradual childhood weight loss: Keeping and staying on a healthy weight

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The gradual childhood weight loss process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable.

Nonetheless, when talking about solutions, it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. It therefore, means that we must prioritize helping our children lose weight by being there for them in all dimensions. I have talked about prevention and for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for our consumption.

Gradual childhood weight loss: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

Be a positive role model: Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease. This explains why gradual childhood weight loss must begin from home. After all the holy book say train a child the way he/she should go and when they grow up they will not depart from it. If you want to know more, you can schedule an appointment with doctor Akoury now and she will help you understand professionally.

Gradual childhood weight loss: Keeping and staying on a healthy weight

http://www.awaremednetwork.com/

Weight loss inspiration drive

March 22, 2017

Weight loss inspiration drive is essential as it will lead you to healthy feeding habits

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

If your motivation or weight loss inspiration drive is sinking, you must up your game to get back on track. The business of losing weight is a serious one and dwindling inspiration is just one among many weight loss set-backs. To overcome this, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center advices that you take some small test. In her words take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

Your weight
Your shape
What you eat
What you don’t eat
Feeling guilty about not exercising
How you look in your clothes
Whether people are looking at you
If your health is suffering
Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so much of your precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

Don’t you want to be free from the bondage of obesity and weight gain year in year out? Certainly yes. We want to help you the best way we can. It will interest you to note that because of your weight loss needs, doctor Akoury founded this medical center to primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this great professional by calling her on telephone number 843 213 1480 now for the commencement of your recovery program.

Weight loss inspiration drive: Get a grip with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

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Category Archives: Fitness and Exercise