Category Archives: Fitness and Exercise

Injected drugs

Natural aging treatment solutions

April 11, 2017
Natural aging treatment

Natural aging treatment solutions that deliver can only be available with the professionals

Natural aging treatment lut

so

ions: Getting more glowing and radiant appearance

Aging is a natural process we cannot avoid. However, it can be delayed by exploring natural aging treatment solutions for a much glowing and radiant skin complexion. Because of many negative environmental factors, that cause many to get into early aging, many get frustrated and with no idea of what to do. This frustration is what doctor Dalal Akoury MD and founder of the AWAREmed Health and Wellness Resource Center wants to address professionally using all the available non-surgical treatment. Previously we have discussed a number of non-surgical treatment options and now we want to dig deeper into this for a more decisive understanding of the magnitude of the problem.

Available non-surgical treatment for anti-aging: Microdermabrasion

Microdermabrasion is “an instant facelift” whose application procedure, involves spraying tiny grains to buff away a layer of skin and it is far less invasive and affordable than facelift surgery. This anti-aging non-surgical treatment triggers an injury response in the skin, and the body reacts by replacing the skin that was stripped away with smoother, younger-looking skin. The procedure uses a specialized tool that both sprays the grains and cleans up the dead skin. Though you will likely see immediate results, six treatments performed 10 to 14 days apart are recommended for the best outcome. The procedure also reduces the size of pores and the skin’s oiliness.

Pulsed-Dye Lasers (PDLs)

This is an anti-aging non-surgical treatment used for skin conditions such as port-wine stains, scars, spider veins, and more. Before the procedure starts, the dermatologist may do several test patches to determine the best strength for the laser. The laser will then be applied to the area being treated. The process sends short pulses to the area. There may be mild pain which could be sorted out by the application of a cooling spray that reduces any discomfort.

Natural aging treatment solutions: Retinoids

Retinoid is a term used to describe vitamin A derivatives that unclog pores, boost collagen to reduce fine lines, and help smooth the skin. Currently, there are so many retinoids which have been identified and synthesized, but only a few has been approved by FDA for acne use, this was when the dermatologists noticed that patients using retinol had skin that was clearer, softer, and smoother. Besides retinoids have also been shown to effectively combat wrinkles, speed cell turnover of fading sunspots, and increase the thickness of the dermis which is the deep layer of skin where wrinkles form. And even though we have so many anti-aging non-surgical treatments containing retinoids, it is worth noting that they may not be as effective as a prescription retinoid.

Natural aging treatment solutions: Sclerotherapy

Finally, the skin being the largest organ of the body and entry point in all dimensions, its protection is very important and that is why as experts from AWAREmed Health and Wellness Resource Center we are very much concerned about your facial look and the general wellbeing of your skin. As we come to an end of this article, one of the best ways to treat varicose veins and spider veins is with an anti-aging non-surgical treatment called sclerotherapy, which is a procedure whereby a physician injects a solution (sclerosant) directly into the affected vein. The solution damages and scars the inside lining of the vein, causing it to close. The vein then turns into scar tissue that eventually fades. For more on that, you can schedule an appointment with doctor Akoury today for a one on one conversation.

Natural aging treatment solutions: Getting more glowing and radiant appearance

 

 

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Neck protection from early wrinkles

April 10, 2017
Neck protection

Neck protection from early wrinkles is important and if you want to age quickly, ignore the neck area and the chest

Neck protection from early wrinkles: Moisturize elements

In the journey of perusing beauty, people have concentrated on the face so much that other parts of the body are sometimes ignored. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD reiterates that such discrimination has exposed many to old age much faster than they could imagine.  Take, for instance, the neck protection from early wrinkles. The neck and chest are more delicate as your face, and the best way to delay the aging process is to boost their suppleness. The skin here is very thin and has fewer sebaceous glands, fewer lipids (essential for protecting the skin from external factors) and fewer melanocytes (cells that produce the pigment that gives color to your skin and protects it from sunlight). Your neck needs much attention as your face. If for whatever reason you have been neglecting your neck and chest, you can begin correcting the situation today and doctor Akoury will be there to take you all through anti-aging neck protection step by step.

Cleanse your neck and décolletage both morning and night. After the morning cleanses, apply moisturizer, using an upward, circular motion from under your chin to the top of your cleavage. You might discover that your neck skin requires a richer product than the one you use on your face. Massage it in, to help it penetrate the skin and to boost the circulation in that area. And in the evening, apply anti-ageing cream, either the same one you use on your face or one specifically for the neck, depending on how rich your facial product is. Most night creams now contain vitamins and antioxidants, such as Vitamin A, C, and E and beta-carotene, which are powerful anti-ageing ingredients.

Neck protection from early wrinkles: Exfoliate the neck weekly

Exfoliate the neck and chest area at least once a week to keep the skin free of inbuilt dirt and dead skin cells. This area is delicate, so avoid products that contain sharp particles, and use a gentle, non-abrasive exfoliants.

Body hydration

Because our skin loses its ability to retain moisture as we age, it is important to keep hydrated from within, by drinking water throughout the day and getting hydration from fruit and vegetables.

Eat oily fish and take a fish oil

Nutrition rich in anti-oxidants like Omega-3 acids mainly available in fish is very important. You will be very surprised how your skin will be rejuvenated by boosting collagen production. You may also consider taking a portion of salmon or mackerel weekly and not forgetting pomegranates, acai berries, blueberries and green tea which will also help you stock up on antioxidants.

Neck protection from early wrinkles: Cessation of smoking

This should motivate you to quit smoking since heavy smokers are five times more likely to have excessive wrinkling than non-smokers. Smoking damages collagen and lip pursing and squinting while inhaling creates wrinkles around your mouth and eyes, and more wrinkles in the delicate skin directly under your chin. Besides that, you can do other things like sleeping on the right pillow and doing neck exercise frequently. Finally, get help from the experts where is necessary. Doctor Akoury is available for you all the time if only you can schedule an appointment with her today.

Neck protection from early wrinkles: Moisturize elements

 

 

 

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Hangover IV Solution

Minimizing wrinkles without surgery

April 10, 2017
Minimizing wrinkles

Minimizing wrinkles without surgery is possible especially when done naturally

Minimizing wrinkles without surgery: Anti-aging solution

Aging is one anything that people would want to avoid by all means. Because of this business communities are reaping huge profits on account of offering solution to very many unsuspecting clients. Medically a lot is being done because of aging gracefully that requires minimizing wrinkles is now not just a concern to the females but also to male gender as well. AWAREmed Health and Wellness Resource Center is making inroads in ensuring that your skin complexion remains tender, youthful and rejuvenated even when you are stocking several calendar years. You can schedule an appointment with doctor Dalal Akoury MD for more professional help but in the meantime, the following treatment approaches of anti-aging are essential in aging gracefully.

Minimizing wrinkles without surgery: Sculptra

One of the safest, longest-lasting ways to look younger is with an anti-aging non-surgical treatment called Sculptra. Having been approved by the FDA for the correction of shallow to deep smile lines and other facial wrinkles, Sculptra is not a wrinkle filler, but rather, a volumizer. It works through a series of injections that fill the depressed areas of the face caused by aging. It’s made of a synthetic material known as poly-L-lactic acid, a substance that forms naturally in the body when you exercise.

Thermage: This is perfect for those who want to address the visible signs of aging in just one treatment. It’s an anti-aging non-surgical procedure that’s clinically proven to safely treat fine lines and wrinkles on most body parts, including the face, eyes, neck, stomach, arms, hands, thighs, and buttocks. Besides that Thermage has also been approved for improving cellulite. Thermage uses radio frequency to non-surgically tighten skin and lift problem areas on the body. It heats the deepest layers of skin to help tighten existing collagen and stimulate the natural renewal of collagen. As an anti-aging non-surgical treatment it benefits include the smoothing of uneven skin; better definition around the eyes, jaw, and neckline; and the smoothing and toning of unsightly dimples and wrinkles on the face and body.

Thread life: For those who don’t like the idea of going under the knife, but want the immediate benefits of a surgical neck or facelift, there’s the minimally invasive thread lift, also known as a suture lift or stitch lift. As the name implies, the procedure uses “threads” made out of specialized suture material to lift the skin of the eyebrows, mid-face, cheeks, and neck. Unlike facelifts, thread lifts are anti-aging non-surgical treatments; thread lifts are performed using a local anesthetic. Bandages are not required after a thread lift, and recovery time is just two to three days.

Minimizing wrinkles without surgery: Titan

Titan skin rejuvenation is an infrared laser treatment that uses light energy to stimulate new collagen growth deep beneath the skin’s surface. Titan has been shown to tighten skin on your face, arms, abdomen, and legs. A Titan procedure has also been shown to resurface the skin, tighten pores, remove age spots, and smooth away fine lines. While some patients report seeing results in as few as one or two procedures, the full benefits of the Titan procedure are not usually observed for at least three to six months.

The Titan procedure is considered an ideal alternative to those who want to enhance their youthful appearance without invasive surgery, prolonged recovery time, or injections.

Minimizing wrinkles without surgery: Anti-aging solution

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Obesity 2

Protracted overweight complication

April 10, 2017
Protracted overweight complication

Protracted overweight complication the solution is being physically active and feeding on healthy food stuff

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

We cannot say it is business as usual with the protracted overweight complication ravaging in our communities. Being obese has been linked to so many health conditions which we have already discussed some. But for the purpose of this article, we are going to engage the expert opinion of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to help us understand the link between obesity and atrial fibrillation. Before we get into the connections, it may interest you to note that for timely and professional treatment of all these disturbing health issues, you can always schedule an appointment with doctor Akoury for the commencement of your recovery program.

Your good healthy is our priority and that is why doctor Akoury created this medical center primarily to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Protracted overweight complication: Atrial Fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

  • High blood pressure
  • Coronary heart disease
  • Heart valve problems
  • Heart failure

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation. This is likely to trigger pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Besides that fact, it is equally important to remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation. All these are triggered by poor weight management and that is why doctor Akoury is working round the clock into ensuring that any protracted overweight complication is addressed in good time and does not get out of hand.

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

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Eating disorders

Motivating healthy lifestyle from childhood

April 10, 2017
Motivating healthy lifestyle

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

  • Enjoy all foods in moderation.
  • Don’t binge on ’occasional’ or ‘extra’ foods.
  • Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
  • Talk about healthy foods from the five food groups and what they do for your body.
  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
  • Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
  • Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

  • Limit all screen time to two hours or less a day.
  • Make time for your kids to play outside or be active for at least an hour every day.
  • Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
  • Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

 

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