Category Archives: Fitness and Exercise

female beauty

Skin health nutrition for a radiant skin

March 22, 2017
Skin health nutrition

Skin health nutrition for a radiant skin together with exercise beauty is guaranteed

Skin health nutrition for a radiant skin: What to eat for healthy skin

With a well-nourished skin, it won’t be wrong to keep admiring what you see. No wonder people say that “your eyes are the windows to your soul” and if this is anything to go by then you could as well say that your skin is the window to your stomach. This is weighty because what you eat has a direct impact on your skin health, hence the choice of the topic skin health nutrition. To illustrate this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that all the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Skin health nutrition for a radiant skin: The B vitamin biotin

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally, you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

Skin health nutrition for a radiant skin: What to eat for healthy skin

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Skincare tips

Glowing younger skin

March 22, 2017
Glowing younger skin

Glowing younger skin is everybody’s desire and once we have it, we must care for it

Glowing younger skin: Getting the best inside out

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. We’re all yearning for a glowing younger skin complexion that is radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin is very delicate and any neglect and in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to the hopeless who are losing it because of the state and conditions of the health of their skin. For over two decades now she has helped many people across the globe and consulting with her would be very helpful for you in many ways. As you purpose to schedule for that meeting let us get back into the discussion of our topic.

Glowing younger skin: Slowing down on skin aging

Did you know that as a teenager, your skin may battle acne as your hormones run rampant during puberty? Nonetheless, by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue throughout your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.

Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

Glowing younger skin: Getting the best inside out

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weight loss

Keeping good health practices on holiday

March 22, 2017
Keeping good health

Keeping good health practices on holiday will enable you to impact positively to your children and the next generation

Keeping good health practices on holiday: Weight loss goals and tips

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this as a group, remember that even one or two friends whom you can call upon to talk about eating concerns is good enough so long as this will help you in keeping good health practices before, during and after the holidays. Besides group work, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends the following as some of the weight loss tips you can engage:

Keeping good health practices on holiday: Identifying the difficult situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Keeping good health practices on holiday: Being honest with yourself

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally, it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Keeping good health practices on holiday: Weight loss goals and tips

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Vampire facelift application

March 22, 2017
Vampire facelift application

Vampire facelift application a perfect way of wrinkled skin transformation to real beauty

Vampire facelift application: Can vampire facelift work well for you?

With vampire facelift, the application areas are unlimited. You can use vampire lift to treat almost virtually any area of the body including face, neck, chest and hands. Most patients will only need one vampire facelift application treatment to achieve optimal wrinkle-smoothing and improved skin volume. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, this treatment is particularly effective for concerns such as facial creases, wrinkles, sun damage lines, acne scars and other superficial scars.

Because people have different and unique needs when it comes to signs of ageing, doctor Akoury will carry out a customized treatment plan tailored to meet any cosmetic goals. For example, if the concern is wrinkles, one vampire facelift can smooth away those wrinkles and the results can last for up to a year. However with this treatment procedure successfully done, patients will see optimum results a few weeks after the procedure, this is so because the collagen takes some time to grow and generate more and more healthy cells underneath the skin. Now take a look at yourself in the mirror and if you see wrinkles then you are a candidate. All you need to do is to reach out for help and doctor Akoury will be there to see you through the process professionally.

Vampire facelift application: What to expect before and after treatment?

Like I had indicated before that it all starts with the doctor’s professional examination of the skin to determine if the vampire facelift is necessary. If it’s appropriate, there may be some medications and supplements that need to be avoided prior to the treatment in order to reduce bruising or bleeding. The process takes approximately one hour to complete. Up on the completion of treatments, there may be some negligible patches of side effects like the patient experiencing temporary redness, discomfort, swelling, bruising and lumps in the injected areas. And because they are negligible they will last for only a couple of minutes to a couple of hours depending on the skin. Doctor Akoury recommends that it is very important to avoid sun exposure, exercise of whatever kind and alcohol during the recovery.

Vampire facelift application: Is it safe?

This is the most interesting part of this procedure says doctor Akoury. Safety is one of the major highlights for this treatment. Like I had mention before the vampire facelift involves injections to the desired areas using the patient’s own serum, so there is very little chance of allergy or side effects. The treatment also requires almost negligible healing time. In most cases, a patient will only see redness and maybe slight bruises for a couple of days at the most but all these are very negligible. It is the safest and newest technology available for skin rejuvenation at pocket friendly rates. To get started on this beauty corrective measure, schedule for that appointment with doctor Akoury today.

Vampire facelift application: Can vampire facelift work well for you?

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Stress

Stress complication in weight control

March 21, 2017
Stress complication

Stress complication in weight control is a serious problem in this generation

Stress complication in weight control: Keeping distressing elements from bringing you down

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore, pose this question to you, who is reading this article right now “can stress cause you to gain weight?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care. Stay tuned because all the stress complication in relation to weight control will be addressed professionally as we progress.

Start by looking at the environment around you and evaluate each condition. Like for instance, your job is hanging on the balance and it is only a matter of time before you get the termination letter. The credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to bring them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different, stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to the list of your problems.

Stress complication in weight control: Chronic stress

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more. Finally, because of this, it is clear that stress complications is an impediment to health since it attacks on our weight control directly. This should motivate you to schedule an appointment with doctor Akoury now for the commencement of your recovery programs.

Stress complication in weight control: Keeping distressing elements from bringing you down

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