Category Archives: Bio-identical Hormones

A good blend of Probiotics and Prebiotic could help you lose and be sexy this summer

A good blend of Probiotics and Prebiotic could help you lose and be sexy this summer- Did You Know?

Probiotics

probiotics

Probiotics are generally safe for children; however you should speak with your pediatrician before giving them to your kids

They are live bacteria in yogurt, other dairy products and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible.

What is a prebiotic?

Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits.

Probiotics and Children

Probiotics are generally safe for children; however you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that.

Kara a researcher says probiotics are live microorganisms found within particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

Several studies have been carried out and according one published in Bravo 2011, it states that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress induced hormone corticosterone.

If you want to lower stress and boost your gut health, with probiotics, then you need to try foods rich in probiotics like yoghurt with live active cultures, kefir (which is often found commercially as a yoghurt style drink), buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods i.e., sauerkraut (fermented cabbage), kimchi (Korean spicy cabbage), tempeh (a fermented soybean product), miso and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market.

If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health.

Many prebiotics are soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer.

Prebiotics have been shown to improve insulin sensitivity, slow glucose absorption, and thereby aid with blood glucose control. They can also improve blood lipid (fat) profiles by increasing HDL, your healthy (heart protective) cholesterol, and reduce LDL, your bad cholesterol, and triglycerides (Cani & Delzenne, 2009).

Who needs extra prebiotics and probiotics?
Antibiotics work well at killing off the bad bacteria that make us ill, but they also kill off good bacteria needed for digestion: acidophilus and bifidus, which are both types of probiotics. If you have taken antibiotics in the past, or will need to take them in the future, be sure to supplement with probiotic supplements that contain acidophilus. Other medications, such as the birth control pill and cortisone (used to treat inflammation), may affect gut bacterial balance. In women, recurrent yeast infections may be an indication that the healthy bacterial balance in the large intestine has become compromised.

Supplementing the diet with beneficial bacteria like probiotics and prebiotics stimulates immunity through increased activity of cells (macrophages) that consume invading organisms, as well as through increased production of other white blood cells and cytokines — this could lead to stronger resistance to bacterial and viral infections. In fact, studies have also shown that children attending daycare catch fewer colds and the flu if they are given probiotic supplements containing acidophilus, bifidus or both. Adults have been found to experience the same beneficial effect on immune system function. With benefits ranging from reduced cholesterol and inflammation to improved digestion and weight loss, the right type of bacteria should be a staple in your supplement cupboard (or in this case, fridge).

Getting the healthy bacteria your body needs

Yogurt naturally contains probiotics, but supplements may be more effective if you are looking for a concentrated source. Some prebiotics are naturally found in foods like chicory root, Jerusalem artichoke, onions, asparagus, garlic, bananas, barley, wheat, rye, and tomatoes.

Probiotic supplements should be refrigerated to maintain the viability of the microorganisms, in the same way yogurt, milk and other refrigerated cultures need to be stored. Without proper storage, probiotic supplements may spoil and or lose potency.

 Suggestion for those who have trouble digesting some probiotics and prebiotics: 

  • Purchase a coconut milk kefir product to get your probiotics in without the lactose.
  • Consume a small amount of Greek yoghurt (which typically has most of the lactose pre-digested anyway) but don’t consume it along with other foods.

A good blend of Probiotics and Prebiotic could help you lose and be sexy this summer- Did You Know?

 

Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

12 Reasons why you Cannot Lose Weight Fast

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

why you may not lose weight is due to poor eating habits and sleep deprivation.

Many at times we tend to follow the right ways in an attempt to losing weight by eating well and exercising, but despite all these efforts weight just won’t go away or worse still it’s going up! Surely, making desperate attempts to lose weight can be so frustrating may create a real stress in our lives. I can say with certainty that weight is the number one stress for women the world over.

We go round and round trying to control what we eat and yet we feeling like failures because the scale doesn’t move, we punishing ourselves for not being more in control, and then manifesting a huge amount of bodily stress that causes further problems in our bodies. Weight loss is achievable by following the right practices and being discipline to then. However there are several reasons that may make us not to lose weight, some of them include:

Why you cannot Lose Weight Fast -Lack of adequate sleep

Sleep deprivation may be hindering your weight loss targets. This brings down your metabolism and affects the hunger hormones leptin and gherkin. You cannot Lose weight Fast if you do not have time to restore.

Leptin hormones has a major function of communicating with the brain to stop eating, whereas Ghrelin is produced in the stomach and has a function of stimulates hunger. Research suggests that inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.

the solution to sleep deprivation is to off your phone laptop and any other thing that may bring disruption and focus on good sleep hygiene, get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills. You cannot lose weight fast if you drink alcohol.

Why You Cannot Lose Weight Fast -Consumption of hidden sugars

Sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what’s the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.

The solution to this is to avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate. You cannot Lose weight Fast if you eat Simple sugars.

You count calories, not nutrients

There is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food the nutrients.

The solution will be think quality. Don’t just focus on the calories. Instead, choose nutrient oriented food and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

Why you cannot lose weight Fast -You’re absorbing environmental estrogens

Also known as xenoestrogen, these are synthetic chemicals found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone estrogen. Excess estrogen can result in weight gain in both men and women.

You sit down too much

Watching the Karda Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I’ll go as far as saying that weight is the NUMBER ONE stress for women I know. You cannot Lose weight Fast if you are stressed out.

It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues…

Shians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you’re too busy to exercise, but the reality is we are meant to move.

Solution: You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode. You cannot Lose weight Fast if you do not move.

You don’t have time to cook

The combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.

Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don’t have time to cook.

You’re dealing with a hormonal condition

Hormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.

Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids. You cannot Lose weight Fast if your hormones are off balance.

You’re not eating enough good fats

For decades dietary fat was considered the enemy when it came to weight loss. But interestingly, since the introduction of low-fat products we have seen an increase in obesity around the world.

Solution: Scrap your negative view on fat and include a small amount of “good” fats in each meal. The essential fatty acids in flaxseed oil, oily fish, nuts and seeds not only help you feel full but also facilitate fat breakdown. You cannot Lose weight Fast if you do not eat enough good fats.

You believe the food hype

Marketing of processed foods can be confusing. A package may read “source of calcium” or “no artificial colors” but still be packed with sugar. Why You Cannot Lose Weight Fast if you do not read labels.

Solution: Read the ingredient list. If sugar is in the first three ingredients or it has chemicals you haven’t heard of, don’t buy it.

Your body has a set point

The set point theory says our body is programmed to be a certain weight and fights to stay there. This may explain why calorie restriction alone doesn’t produce long-term weight loss.

Solution: Steady weight loss through a balanced diet and exercise is the only proven way to lower your set point. Aim for a loss of a kilo a week and give your body time to adjust.

You’re not getting enough Vitamin D. 

A huge number of the populations have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor.

Your liver is sluggish and you need a good cleanse! 

You cannot lose weight fast if your liver is sluggish. If you’re feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse.

12 Reasons why you cannot lose weight fast 

 

 

Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Bioidentical Hormone Replacement Therapy (BHRT) in women

Bioidentical Hormone Replacement Therapy (BHRT) in women

bioidentical hormone replacement therapy

Bioidentical hormones replacement therapy BHRT is Women Age Management

Bioidentical Hormone Replacement Therapy (BHRT)  has reached national awareness just recentlyUntil 2002 mainstream physicians routinely prescribed conventional hormone replacement therapy (HRT)  not Bioidentical Hormones replacement therapy (BHRT). Conventional HRT was practiced to alleviate menopausal symptoms in women, such as hot flashes, mood swings, decreased sexual desire, vaginal dryness, and difficulty sleeping. conventional HRT was also prescribed to prevent heart disease and osteoporosis. In 2002 more than 160,000 women participated in the Women’s Health Initiative (WHI), the results of this landmark study identified grave dangers associated with conventional hormone replacement therapy in women.
This conventional HRT therapy caused dangerous consequences; however bioidentical hormone replacement therapy (BHRT) are safer.

  • A 26% increased risk of breast cancer,
  • A 29% increased risk of heart attack,
  • A 41% increase in risk for strokes,
  • And a doubling in risk for blood clots relative to the untreated group.
  • Moreover, women receiving conjugated equine (horse-derived) estrogen experienced a six-fold increased risk for uterine cancer.
  • Women’s trust in the mainstream medical establishment declined significantly as a result of these seriousl risks of conventional HRT. Many women began to seek natural alternatives to hormone replacement (Roumie 2004; Schonberg 2005). This frightening Data from the study forced many physicians to discourage the use of conventional HRT for the prevention of osteoporosis and cardiovascular disease in aging women (Sharma 2003, Azoulay 2004). These scary findings did not affect Bioidentical Hormone Replacement Therapy (BHRT).

Though many mainstream physicians were shocked by the results of the WHI study, Functional and Integrative wholistic physicians were not. The hormones utilized in the WHI study consisted of oral equine (horse) estrogen and a synthetic progestogen. Synthetic hormones chemical structure differs from the structure of hormones naturally produced by women’s body. Functional and Integrative wholistic physicians have discouraged the use of conventional HRT for many years and  instead appreciated the value of bioidentical hormone replacement therapyBioidentical hormone replacement therapy BHRT are exactly the same as those naturally produced in women. Bioidentical hormones therapy BHRT is associated with far fewer side effects than conventional HRT and there is intriguing evidence that it may reduce the risk of certain cancers (Holtorf 2009).

Dr. Dalal Akoury describes the difference between Conventional  and Bioidentical Hormone Replacement Therapy BHRT 

As women age their sex hormone levels decline. Traditional physician thought that HRT replacement will reverse menopausal symptoms. Menopausal symptoms include increased risk of heart attack and cancer (Wren 2009; Lenfant 2010; Lee 2010). The original understanding of menopause and the logic of HRT may be theoretically correct, however women hormonal symphony  is far more complex.

Bioidentical hormones replacement therapy  recognizes that the hormonal symphony is a tightly regulated masterpiece. All steroid hormones are created from cholesterol in a hormonal cascade. The first in the cascade is pregnenolone, which is subsequently converted into other hormones, including dehydroepiandrosterone (DHEA), progesterone, testosterone, and the various forms of estrogen. These hormones are interrelated, yet each performs unique physiological functions. Biologically sound hormone replacement should focus on a woman’s total hormone balance, and not only on estrogen and progesterone.

bioidentical hormone replacement therapy

Bioidentical hormones replacement therapy BHRT is women age management


Conventional HRT makes use of non-bioidentical hormones replacement therapy BHRT that differ chemically from those naturally produced by a woman’s body.

Conjugated equine estrogen (CEE) is obtained from the urine of pregnant mares (horses) (Bhavnani 2003). CEE is usually given in combination with progestin, a synthetic progesterone. These structural differences between conventional HRT: conjugated equine estrogens, chemical progestins, and the Natural hormones  produced by women’s bodies explain the adverse affects associated with conventional HRT.

Another major problem with conventional HRT is the ratio of estrogens. The ratio of estrogens in Premarin® is about 75% estrone, up to 15% equilin (a potent horse estrogen), estradiol, and at least two other equine estrogens. These are very different from the ratios observed naturally in a woman’s body (Wright 1999); 

Dr. Dalal Akoury explain the causes of Estrogen Dominance while explaining that Bioidentical Hormone Replacement Therapy is a woman’s

Beginning in peri-menopause and continuing through menopause, the production of progesterone tends to decline more rapidly than that of estrogen. If the ratio between progesterone and estrogen is unbalanced favoring excess estrogen, a woman may become susceptible to an increased risk of fibrocystic breast disease and other health risks (Kubista 1990; Lee and Hopkins 1996), that is why we should remember that properly orchestrated Bioidentical hormones replacement therapy BHRT is necessary for women health.

When considering Bioidentical Hormone Replacement Therapy  one should pay attention to factors contributing to estrogen dominance such as:

  • Exposure to estrogen-mimicking chemicals found in herbicides, pesticides, and petrochemicals (for example BPA, or bisphenol A) and PCB’s (polychlorinated biphenyl’s), used in some cosmetics, glue, plastic, and other modern materials (Tapiero 2002); Xeno-estrogen and Bioidentical Hormone Replacement Therapy 
  • Obesity, as well as increased intake of excess calories from simple sugars, fiber-deficient refined grains, and trans­-fat from partially hydrogenated vegetable oil

Estrogen dominance is often associated with symptoms such as food cravings, bloating, weight gain, fatigue, mood swings, depression, cyclical migraine headaches, lack of sexual desire, menstrual cramps, short cycles, heavy menstrual bleeding, hair loss, fibroids, and endometriosis. Estrogen dominance has to be considered seriously while using Bioidentical hormones replacement therapy BHRT.

Is Cancer Risk a legitimate Reason to Deprive Aging Women of healthy aging; Bioidentical Hormone Replacement Therapy BHRT? 

Hormones like estrogen and testosterone affect cell growth and proliferation; unchecked cell growth and proliferation increase in the cancer risk in this population.  This fear about cancer development is an important reason why more aging women chose not to restore their hormonal levels to more youthful levels. Does that mean aging women should simply accept the sex hormone deficiencies they face as a part of “normal” aging? No Bioidentical hormones replacement therapy BHRT is a Woman’ right.

To better clarify the association between sex hormone restoration and the increased risk of cancer risk we asked a simple question: If estrogen caused breast cancer, we would expect to see very high rates of breast cancer in young women of childbearing age; In addition we would dramatic decrease in breast cancer after menopause?  However this simply is not the case. Clearly aging and improper use of conventional HRT not bioidentical hormones replacement therapy BHRT  is the primary cause of breast cancer; 

Risk of Developing Breast Cancer by Age

By age 25:      1 in 19,608

By age 30:      1 in 2,525

By age 40:      1 in 217

By age 45:      1 in 93

By age 50:      1 in 50

By age 55:      1 in 33

By age 60:      1 in 24

By age 65:      1 in 17

By age 70:      1 in 14

By age 75:      1 in 11

By age 80:      1 in 10

By age 85:      1 in 9

The reason cancer risk increases with aging is that the genes that help regulate healthy cell growth can mutate. Optimal Bioidentical hormones replacement therapy BHRT protects women from breast cancer.

Dr. Dalal Akoury elaborates: to fully understand the hormone symphony Estrogen should be better explained in light of Bioidentical hormones replacement therapy BHRT is Women Age Management.

To fully appreciate the complexity of HRT, it is important to understand the various forms of estrogen and their effects in the body. The estrogen family  include smore than 15 forms of estrogen naturally created in a woman’s body (Taioli, 2010). These include the three major players Estrone is the criminal and cancer promoter, Estradiol, and Estriol is the cancer police.

Each of these estrogens has particular functions.

  • Estradiol (E2), the predominant form in reproductive-age non-pregnant women, primarily aids in the cyclic release of eggs from the ovaries for potential fertilization and preparation of the uterus for pregnancy. Estradiol also has beneficial effects on heart, bone, brain and colon. Reduction in the level of estradiol causes common menopausal symptoms such as hot flashes and night sweats. That is why bioidentical hormone replacement therapy is important for women health.
  • Estrone (E1), produced in the ovaries but also generated in fat cells, is another relatively potent form of estrogen, and is the dominant estrogen in postmenopausal women.
  • Estriol (E3) is secreted in large quantities during pregnancy by the placenta; however, it is a comparatively weak estrogen, and the form of estrogen least associated with hormone-related cancers. In Europe and Japan, estriol is frequently used for HRT (Head 1998; Kano 2002, Moskowitz 2006, Holtor 2009);

Bioidentical hormones replacement therapy BHRT in Women.

The three estrogens convert into many metabolites. Estrone, for example, may convert into three different forms:

2-hydroxyestrone

4-hydroxyestrone

16-alpha-hydroxyestrone

Scientists have identified 2-hydroxyestrone as a “good,” or chemoprotective estrogen; while 16-alpha-hydroxyestrone and 4-hydroxyestrone have been associated with cancer (Bradlow 1996; Muti 2000). The relationship between 2-hydroxyestrone and 16-alpha-hydroxyestrone is sometimes expressed as the 2:16 ratio; Good understanding of Bioidentical hormones replacement therapy BHRT is a must.

By increasing the ratio of 2-hydroxyestrone to 16-alpha-hydroxyestrone, it may be possible to reduce the risk of estrogen-related cancers (Bradlow 1986; Taioli 2010); Bioidentical hormones replacement therapy BHRT.

3,3’-Diindolylmethane (DIM) and indole-3-carbinole (I3C), found in appreciable concentrations in cruciferous vegetables, favorably affect estrogen metabolism and help to optimize the 2:16 ratio.

Estrogen Receptors and a Closer Look at Estriol

As mentioned previously, estriol (E3) is the form of estrogen least associated with cancer. Estriol’s protective effects become apparent when examining the differing actions that each of the three primary estrogens exerts upon the estrogen receptors. On breast cells there are two distinct classical estrogen receptors that bind estrogens:

  • Estrogen receptor alpha
  • And estrogen receptor beta.
  • In addition, there is one non-classical estrogen receptor, GPR30 (Paruthiyll 2004; Paech 1997; Katzenellenbogen 2000; Nilsson 200; Wang 2010).
    • The binding of estrogen hormones to estrogen receptor alpha promotes breast cell proliferation, which can exacerbate the spread of existing breast cancer.
    • The binding and activation of estrogen receptor beta attenuates breast cell proliferation and may slow the development of a cancerous tumor (Helguero 2005; Bardin 2004; Isaksson 2002; Weatherman 2001); Proper Bioidentical hormones replacement therapy BHRT is critical.

 

Estriol, on the other hand, binds to and activates estrogen receptor beta (Zhu 2006; Rich 2002). This critical fact helps to explain estriol’s “anti-estrogenic” activity, which led a noted researcher in hormone replacement therapy to state, “This unique property of estriol, in contrast to the selective ER [estrogen receptor] alpha binding by other estrogens. Because of its differing effects on ER alpha and ER beta, we would expect that estriol would be less likely to induce proliferative [potential cancerous growth] changes in breast tissue and to be associated with a reduced risk of breast cancer” (Holtorf 2009); Proper undertanding of Bioidentical hormones replacement therapy BHRT is essential.

Estriol, through its estrogen receptor modulatory capacity, combats the proliferative effects of estrone and estradiol (Melamen 1997; Wang 2010). These scientific findings highlight the importance of emphasizing estriol in any Bioidentical hormones replacement therapy BHRT program intended to restore youthful hormone balance and guard against breast cancer development.

Bioidentical hormones replacement therapy BHRT is women age management

Age-Related Hormone Decline is dangerous explains Dr. Dalal Akoury this is why Bioidentical hormones replacement therapy BHRT is Women Age Management.

By the time a woman enters menopause, she may have already experienced two decades of hormonal imbalance. After menopause, when sex hormone levels decrease significantly, aging women are at increased risk of major diseases, including the following:

  • Heart disease Rates of heart disease in postmenopausal women gradually climb until they equal the rates typically seen among men. A number of negative changes in cardiovascular health are provoked by menopause, including elevations in blood pressure, low-density lipoprotein (LDL) cholesterol, total cholesterol, and triglycerides. At the same time, high-density lipoprotein (HDL) cholesterol levels drop significantly. Elevated levels of homocysteine, C-reactive protein, and interleukin-6 (an inflammatory cytokine) are all associated with estrogen deficiency (Cushman 2003; Davison 2003; Dijsselbloem 2004). Estrogenic activities are vital for maintaining integrity of the vascular endothelium, where atherosclerotic changes begin (Arnal 2009). Finally, lack of estrogen replacement in the postmenopausal state may predispose women to forms of cardiac muscle disease. That is why bioidentical hormones replacement therapy BHRT is an important treatment option.
  • Osteoporosis: Hormone deficiencies are clearly associated with bone loss and osteoporosis, beginning as early as the third decade of life. By the time women reach 50, they are at significantly increased risk of an osteoporosis. Estrogen deficiency results in increased inflammation, which cause increased bone breakdown and osteoporosis (Weitzmann and Pacifici 2006). Combined estrogen and androgen therapy increases bone mineral density (BMD) this confirm Bioidentical hormones replacement therapy BHRT is important for women.
  • Alzheimer’s and dementia Loss of hormones is associated with neuronal degeneration and increased risk of dementia, Alzheimer’s disease, and Parkinson’s disease (Amtul 2010; Rocca 2008). Estrogen stimulates degradation of beta-amyloid protein, noted to accumulate in the brain of Alzheimer’s disease patients, by increasing production of protective proteins (Liang 2010). Deficiencies in pregnenolone and DHEA, which are both neuroprotective hormones, are also linked to reduced memory and brain cell death associated with Alzheimer’s disease. These two hormones play an important role in regulating neurotransmitter systems that are involved in learning, stress, depression, addiction, and many other vital functions. This is another example of why Bioidentical hormones replacement therapy BHRT is helps to optimize women hormones.

Dr. Dalal Akoury describes the Progesterone’s Balancing Act in lue of Bioidentical hormones replacement therapy BHRT in Women.

Estrogen is only a part of women  hormonal story. Progesterone is equally important in the hormonal story. In a healthy young woman, progesterone serves as a balance to estrogen. While estrogen builds up during the first half of a menstrual cycle, progesterone levels do not start rising until the middle of the cycle. When properly administered Bioidentical hormones replacement therapy BHRT helps Women.

Studies have shown that progesterone has anti-proliferative effects on at least two different types of breast cancer cells, as well as leukemia cells (Formby 1998; Hayden 2009; Hilton 2010). Breast cancer is 5.4 times more common in pre-menopausal women with low progesterone than in pre-menopausal women who have favorable progesterone levels (Cowan 1981). Data suggest that while natural, bioidentical progesterone does not increase breast cancer risk, synthetic progestins used in conventional HRT do raise the riskBioidentical hormones replacement therapy BHRT is women age management

Natural progesterone has also demonstrated neuroprotective properties. Progesterone deficiency has also been linked to migraine (Colson et al 2005); Bioidentical hormones replacement therapy BHRT is Women Age Management

Bioidentical hormone replacement therapy formulations in doses tailored to individual patients can be obtained from a compounding pharmacy after a physician’s prescription has been submitted. The use of bioidentical estrogens has been utilized extensively in Europe and Japan for several years (Kano et al 2002); that is Bioidentical hormones replacement therapy BHRT.

  • Estriol has shown beneficial effects in women at risk for cardiovascular disease.Japanese scientists found that a group of menopausal women treated with estriol  had a significant decrease in both systolic and diastolic blood pressure (Takahashi 2000). Another study demonstrated that estriol replacement for 30 weeks improved arterial relaxation (Hayashi 2000). Estriol accomplishes these effects by strongly activating nitric oxide signaling systems and stabilizing atherosclerotic plaques (Kano 2002); This shows that Bioidentical hormones replacement therapy BHRT is essential for Women.
  • Estriol may further reduce cardiovascular risk through its beneficial effects on lipid profiles. One Japanese study found that estriol prevented a postmenopausal rise in total cholesterol, and did not induce the elevated triglyceride levels, a side effect frequently seen after treatment with conventional estrogen therapy (Itoi 2000). Estriol, in combination with a statin drug, can reduce carotid artery intima-media thickness, a measure of atherosclerosis, in postmenopausal women with elevated blood lipids (Yamanaka 2005); that is why Bioidentical hormones replacement therapy BHRT is Women Age Management.
  • Estriol also increases bone mineral density, a vital parameter in post-menopausal women at risk for osteoporosis. Bone mineral density significantly increased in women who received estriol, while those who did not take estriol experienced a decrease in bone mineral density (Nishibe 1996). In a summary statement, the researchers wrote, “the acceleration of bone turnover usually observed after menopause was prevented by treatment with E3 [estriol].” (Nozaki 1996);
  • Estriol also supports sexual and urinary health. One study showed that estriol-treated women had a 68% reduction in symptoms of incontinence. Women with recurrent urinary tract infections experienced a 91% reduction in infections following treatment with an intravaginal estriol cream. Another study demonstrated that locally administered estriol therapy significantly increased the number of blood vessels surrounding the urethra, thereby improving its ability to keep urine in the bladder until urination is desired (Kobata 2008). The addition of estriol to standard therapy for prevention of urinary tract infections reduced the number of recurrences 11-fold. That demonstrates that proper use of Bioidentical hormones replacement therapy BHRT is helpful to Women.
  • Stress incontinence refers to intermittent loss of urine with pelvic floor stress from laughing, coughing, etc. Pelvic floor muscle exercises are effective in reducing stress incontinence, and studies suggest that estriol adds substantially to the beneficial effect (Ishiko 2001).
  • Estriol can offer relief for women suffering from atrophic vaginitis, the symptoms of which include vaginal dryness, vaginal burning, and painful intercourse. After 4 weeks of treatment with an intravaginal estriol cream, researchers noted,“atrophy of vaginal epithelium and chronic vaginitis stopped or significantly decreased… The subjective complaints relating to the estrogen deficiency (vaginal burning and dryness, itching, dyspareunia [painful sex] and urinary dysfunctions) ceased. Side-effects and complications during the treatment were not found.” (Koloszar 1995) More objective improvements to vaginal dryness and acidity have been demonstrated in recent studies (Chollet 2009); For healthy sex Bioidentical hormones replacement therapy BHRT is essential.
  • Topical estriol creams applied to the face and neck can also reduce many of the symptoms of aging skin, such as dryness and wrinkling. Animal studies demonstrate that estriol cream promotes collagen production and enhances the elasticity of treated skin (Ozyazgan 2005); Remove your wrinkles through Bioidentical hormones replacement therapy BHRT is Women Age Management.
  • Studies have also shown estriol to be effective in the treatment of menopausal symptoms. In one investigation of women given varying doses of estriol for six months, vasomotor symptoms of menopause, such as hot flashes, decreased. The improvements were found to be dose-dependent. There were no detrimental effects on uterine or breast tissue (Tzingounis 1978); 

Progesterone complements and balances the impact of estrogen in aging women. Combined with estrogen, progesterone substantially improved the amount of time women with a history of heart attack or coronary artery disease could work out on a treadmill before reducing blood flow to the heart. Use of non-bioidentical progesterone produced no effect (Rosano 2000). Another mechanism by which progesterone enhances cardiovascular health is its ability to maintain or even increase HDL levels in women receiving estrogen replacement therapy (Bernstein and Pohost 2010; Ottosson 1985; Jensen 1987). 

Progesterone has a major role in relieving menopausal symptoms as well. Four head-to-head studies comparing progesterone to non-bioidentical progestin reported that women experienced greater satisfaction, improved quality of life, and fewer side effects when they were switched from non-bioidentical progestin to progesterone (Hargrove 1989; Montplaisir 2001; Ryan 2001; Lindenfeld 2002). In a landmark study at the Mayo Clinic, the beneficial effects of progesterone compared to nonbioidentical progestin included a 30% reduction in sleep problems, a 50% reduction in anxiety, a 60% reduction in depression, a 25% reduction in menstrual bleeding, a 40% reduction in cognitive difficulties, and a 30% improvement in sexual function. 80% of women in the study reported overall satisfaction with the bioidentical progesterone formulation (Fitzpatrick 2000).; Progesterone is an essential part of bioidentical hormone replacement therapy.

What You Need to Know about Bioidentical hormones replacement therapy BHRT is Women Age Management? asks Dr. Dalal Akoury

  • Non-bioidentical hormones replacement therapy BHRT are chemically different from hormones naturally produced within the body. The use of non-bioidentical estrogen and synthetic progestin in the Women’s Health Initiative trial was associated with the risk of breast cancer, heart attack, venous blood clot and stroke.
  • Non-bioidentical, oral conventional hormone replacement therapy is associated with an increase the risk of uterine cancer.
  • Bioidentical hormones have the same molecular structure as the hormones produced naturally within the body. The body does not distinguish between supplemental bioidentical hormone replacement therapy and the hormones produced within the body. As a result, bioidentical hormones replacement therapy BHRT are properly utilized, and are able to be naturally metabolized and excreted from the body.
  • Current literature suggests that bioidentical progesterone is associated with a decreased risk of breast cancer.
  • A scientific literature review suggests that bioidentical progesterone may be superior to non-bioidentical, synthetic progestogens (progestins) in treating menopausal symptoms. Estriol (see below) is also highly effective in the treatment of menopausal symptoms.
  • Research on bioidentical progesterone has shown beneficial effects on cardiovascular health, including decreasing the risk of blood clots, protecting against atherosclerosis, and maintaining healthy HDL levels; 

Three major types of estrogen are produced naturally in a woman’s body: estriol, estrone, and estradiol.

Estriol has been shown to improve bone density, promote youthful skin, and enhance sexual and urinary health.

Beyond Estrogen and Progesterone: The Complete Hormonal Picture; Bioidentical hormones replacement therapy BHRT is Women Age Management

In addition to estrogen and progesterone, it is also important to monitor levels of the hormones Pregnenolone, DHEA, and testosterone. Ideal bioidentical HRT goes beyond the mere suppression of symptoms caused by declining ovarian hormone levels. The real goal of Life Extension’s approach to female hormone restoration is to restore hormones to youthful levels. Such an approach has wide-ranging benefits throughout the body and significantly enhances physical and psychological well-being.

DHEA is a natural steroidal hormone secreted by the adrenal gland, the gonads, and the brain (Maninger 2009). Although women usually have less DHEA than men, both sexes lose DHEA over time, suggesting that its decline is age-related (Labrie 2010). Peak levels are typically reached when women are in their third decade of life, after which they begin to lose approximately 2% per year. Decreased levels of DHEA are associated with cancer, diabetes, lupus, and psychiatric illness (Genazzani and Pluchino 2010). Low levels of DHEA are also associated with higher levels of insomnia, pain, and disability (Morrison et al 2000).

DHEA has been shown to improve mood, neurological functions, immune functions, energy, feelings of well-being, and the maintenance of muscle and bone mass (Kenny 2010; Weiss 2009). A combination of DHEA and pregnenolone has been shown to improve memory (Ritsner 2010). DHEA may also improve insulin sensitivity and lower triglyceride levels (Genazzani 2010; Casson 1995).

AWAREmed Health and Wellness Resource Center suggests that maturing women strive to keep their DHEA-sulfate (DHEA-s) levels in a range of 250 – 380 µg/dL in order to promote optimal health and vitality; 

Testosterone levels in women also gradually decrease with age (Schneider 2003). Loss of testosterone affects libido, bone and muscle mass, vasomotor symptoms, cardiovascular health, mood, and well-being (Simon 2001; Watt 2003). Testosterone therapy, in conjunction with estrogen therapy, has been shown to improve quality of life, vigor, mood, ability to concentrate, bone mineralization, libido, and sexual satisfaction (Al-Azzawi 2010; Simon 2001; Braunstein 2002; Cameron 2004). This combination therapy also helps reduce hot flashes, sleep disturbances, night sweats, and vaginal dryness (Guillermo 2010). Because DHEA converts into testosterone, it is possible to raise testosterone levels with DHEA (Cameron 2004; Schneider 2003).

Studies also suggest that testosterone, in the context of hormone restoration, may prevent or reduce estrogenic cancer risk in the treatment of women with ovarian failure (Dimitrakakis 2003; Zhou 2000). In addition, testosterone is effective in the treatment of decreased libido in women (Guillermo 2010).

AWAREmed Health and Wellness Resource Center encourages females to maintain a total testosterone level of 35-45 ng/dL and a free testosterone level of 1 – 2.2 pg/mL.

Pregnenolone levels also decline with age. As the initial hormone in the overall steroid hormone cascade, pregnenolone is derived from cholesterol. As is the case with other hormones, a significant reduction begins when women reach their early thirties (Havlikova 2002). Pregnenolone deficiencies have been associated with diminished brain function and dementia (Mellon 2007).

Aging women should attain a pregnenolone blood level of 130 -180 ng/dL for optimal performance.

It is very important that women have their hormone levels checked before beginning bio-identical hormone restoration therapy. To ensure safe and adequate levels, testing should occur one month after commencing HRT, and then again after two more months. Those women who wish to enhance their sexual desire and have already tried DHEA and pregnenolone therapy, should talk to their physician about options that may include small amounts of testosterone. Women should always consult a physician before beginning HRT, especially if they have had a hormone-responsive cancer (e.g., breast or endometrial) or are at high risk (e.g., have a first-degree relative with breast cancer); 

Moving Forward with Bioidentical Hormone Replacement Therapy BHRT

Given the wealth of data demonstrating the superiority of Bioidentical  Hormone Replacement Therapy BHRT, a noted researcher in hormone replacement therapy proclaimed, “Physiological data and clinical outcomes demonstrate that bioidentical hormones are associated with lower risks, including the risk of breast cancer and cardiovascular disease, and are more efficacious than their… animal-derived [non-bioidentical] counterparts. Until evidence is found to the contrary, bioidentical hormones remain the preferred method of HRT.” (Holtorf 2009)

Compounded prescription bioidentical estrogen formulas include Bi-Est and Tri-Est. Bi-Est consists of estradiol and estriol, while Tri-Est contains estradiol, estrone, and estriol (Taylor 2001). Bi-Est typically consists of 80% estriol and 20% estradiol. Tri-Est usually contains 80% estriol, 10% estradiol, and 10% estrone. In some situations these proportions do not meet the needs of every woman. For example, the proportions observed naturally in reproductive age women were 90% estriol, 7% estradiol, and 3% estrone (Wright 1999). In these cases a prescription is tailored to the needs of the patient by an experienced physician, and is based upon the results of hormone tests and assessment of symptoms.

A comprehensive hormone restoration program should also include progesterone, DHEA, pregnenolone, and perhaps testosterone.

There are two differing philosophies regarding the dosing of hormones. The first encourages using the lowest possible dose that will ameliorate the symptoms. This is a very conservative approach that may appeal to some women and their treating physicians. This approach is also unlikely to cause a menopausal woman to generate bleeding associated with a menstrual cycle.

The second approach involves significantly higher hormone dosages. The idea here is that a woman needs to “trick” her brain into thinking she is still of reproductive age. According to this strategy, the goal is to achieve levels that mimic the hormonal fluctuations of a menstruating young woman, thereby restoring the menstrual cycle.

AWAREmed Health and Wellness Resource Center Physicians are experienced in bioidentical hormone replacement and can help women find an optimal dosing strategy based on the results of hormone testing and clinical evaluation. Most women find they respond desirably to bioidentical hormone replacement therapy when the dosing strategy combines aspects of both of the aforementioned approaches.Reclaim your life with Lifestyle by following AWAREmed Health and Wellness Resource Center

Bioidentical Hormone Replacement Therapy (BHRT)

Facebooktwitterpinterestlinkedin

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Night sweats
•Vaginal dryness
•Anxiety
•Mood swings
•Irritability
•Insomnia
•Depression
•Loss of sexual interest
•Hair growth on face
•Painful intercourse
•Panic attacks
•Weird dreams
•Urinary tract infections
•Vaginal itching
•Lower back pain
•Bloating
These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments. 

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!
Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her  Menopause Symptoms Natural Treatments Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means.  Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of  low testosterone during menopause are:

•Muscle wasting
•Weight gain
•Fatigue
•Low self-esteem
•Decreased HDL
•Dry, thin skin, with poor elasticity
•Thinning and dry hair
•Droopy eyelids
•Sagging cheeks
•Thin lips
•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

  • Improve heart and lung function
  • Lower heart rate and blood pressure
  • Increase blood supply to muscles and  improved ability to use oxygen
  • Increase HDL cholesterol (the good cholesterol)
  • Reduced body fat and improved weight control
  • Improve  glucose tolerance and reduced insulin resistance
  • Enhance immune function, which means
    • Increased resistance to viral and bacterial infection
    • Increased resistance to cancer
  • Lower blood sugar levels and reduced risk of diabetes
  • Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen
•Leaves the body quickly
•Improves sleep
•Natural calming effect
•Lowers high blood pressure
•Helps the body use and eliminate fats
•Lowers cholesterol
•May protect against breast cancer
•Increases scalp hair
•Helps balance fluids in the cells
•Increases the beneficial effects of estrogen on BV
•Increases metabolic rate
•Natural diuretic
•Natural antidepressant
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

 

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease
•Increases metabolic rate
•Improves insulin sensitivity
•Regulates body temperature
•Helps prevent muscle damage
•Helps maintain muscle
•Improves sleep
•Reduces risk of cataracts
•Helps maintain the elasticity of arteries
•Dilates small arteries
•Increases blood flow
•Inhibits platelet stickiness
•Decreases the accumulation of plaque on  arteries
•Enhances magnesium uptake and utilization
•Maintains the amount of collagen in the skin
•Decreases blood pressure
•Decreases LDL and prevents its oxidation
•Helps maintain memory
•Increases reasoning and new ideas
•Helps with fine motor skills
•Increases the water content of skin and is responsible for its thickness and softness
•Enhances the production of nerve-growth factor
•Increases HDL by 10 to 15%
•Reduces the overall risk of heart disease by 40 to 50%
•Acts as a natural calcium channel blocker to keep arteries open
•Enhances energy
•Improves  mood
•Increases concentration
•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer
•Depression with anxiety or agitation
•Increased risk of uterine cancer
•Weight gain (abdomen, hips, thighs)
•Water retention
•Headaches
•Poor sleep
•Panic attacks
•Swollen breasts
•Heavy periods
•Increased risk of breast cancer
•Increased risk of auto-immune diseases
•Hypothyroidism
•Fatigue
•Irritability/mood swings
•Uterine fibroids
•Bloating
Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:
•Increases weight gain
•Increases total cholesterol
•Decreases HDL
•Increases LDL
•Increase triglycerides
•Causes depression
•Causes fatigue
•Decreases libido
•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.
•If one is altered, or deficient, it will affect the actions of all of the other hormones.
•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.
•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief.  The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level
•Improve your mood
•Increase your concentration
•Increase your sexual interest
•Reduce your wrinkles
•Prevent your teeth loss
•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

 

Facebooktwitterpinterestlinkedin

A Valentine’s day Gift you Deserve!!!!!

Good News!! For Valentine’s Day:

The Darker the chocolate, the richer it’s cocoa content the better it is; Dark chocolate is not only a to-die-for treat for Valentine, it’s actually good for you. And just 1 oz of a very special chocolate packs more than twice the healthy antioxidants punch of red wine or other dark chocolates.

To lose these extra pounds without going hungry! You’ll enjoy every bite!

of Dark chocolate because it contains Cocoapro cocoa, a proprietary, specially processed cocoa that contains superhigh levels of flavanols

“Cocoa is rich in antioxidant flavonoids called flavanols, which include procyanid.ins, epicatechins, and catechins,” Several studies have shown that people with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes.

A large body of evidence has shown the heart-healthy effects of dark chocolate’s antioxidants. One of these studies, led by Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition at Penn State University, found that people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, higher blood antioxidant levels, and 4 percent higher levels of good HDL cholesterol.

Cocoapro cocoa is:

  • An antioxidant.
  • Keep blood platelets from clumping together. In the test tube, Cocoapro cocoa reduces blood clotting; it may also stabilize arterial plaque, making it less likely to travel and cause a stroke or heart attack. This effect is similar to that of aspirin.
  • Increase blood vessel flexibility. Unlike aspirin, some of the procyanidins in Cocoapro trigger the production of nitric oxide, which helps keep arteries flexible and increases blood flow.

Cocoa is a great gift For your Heart On Valentine’s day and all year round.

 

a Valentine Gift, You deserve!

Facebooktwitterpinterestlinkedin