Skin health nutrition for a radiant skin

March 22, 2017

Skin health nutrition for a radiant skin together with exercise beauty is guaranteed

Skin health nutrition for a radiant skin: What to eat for healthy skin

With a well-nourished skin, it won’t be wrong to keep admiring what you see. No wonder people say that “your eyes are the windows to your soul” and if this is anything to go by then you could as well say that your skin is the window to your stomach. This is weighty because what you eat has a direct impact on your skin health, hence the choice of the topic skin health nutrition. To illustrate this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that all the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Skin health nutrition for a radiant skin: The B vitamin biotin

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally, you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

Skin health nutrition for a radiant skin: What to eat for healthy skin

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Solving skin aging problem

March 11, 2017

Solving skin aging problem involves drinking plenty of water

Solving skin aging problem: Guidelines for protecting skins’ health

For those who use air transport a lot being in the plane means that you’re very close to the sun and so solar rays can easily pass through the windows at a more intense and higher altitude no wonder many pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. It must also be noted that the air in the space is dry and without moisture and so the skin, like any living tissue will simply shrivel. Therefore, in solving skin aging problems preventive measures are necessary. You can help this by drinking lots of water when on the flight and also avoiding alcohol and salty foods, which are dehydrating. Alongside that, apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. If you sit next to the window it is advisable that you pull down the shade.

Solving skin aging problem: Untamed tension

Stress is a big enemy to the skin. When you’re under intense pressure, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center registers that your body increases production of the hormone cortisol, which can damage collagen and elastin and decrease the skin’s ability to repair itself. Stress can make you tense up and grimace or frown, often without you even realizing it. If this persists over time, the muscle contractions can leave their mark in the form of permanent lines.

Preventive measures – stress and anxiety must be eliminated by all means. For instance Yoga, Tai Chi, and brisk walking are some of the most effective tension tamers, probably because of the meditative aspect they come with. (The deep or rhythmic breathing of yoga and Tai Chi probably helps too, by promoting healthy circulation.) If your work schedule does not allow you to exercise well, then you may need to break shortly for even 20-30 minutes take a walk to your lunch joint and back.

Solving skin aging problem: Weight fluctuations

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. Adding even a little weight will definitely trigger skin sagging.

Preventive measures – keeping the correct weight is not very easy and therefore it will be necessary that you schedule an appointment with doctor Akoury who is also an expert in weight loss. She will evaluate your condition and advise you professionally on how to shed off the excess pounds in the most healthy and natural way.

Solving skin aging problem: Midlife moisture loss

As for women in menopause, their body may begin pumping out less estrogen. Since estrogen stimulates oil and collagen production in the skin, your skin may become drier, more wrinkled, and saggy as the estrogen levels drop.

Preventive measures – Hormone replacement therapy (HRT) can offset some of these effects, but it can take time to find the exact combination of hormones that your body responds to. For more instant results, you might consider dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas. You can consult with doctor Akoury for professional input on this and many more concerns about what is really aging your skin.

Solving skin aging problem: Guidelines for protecting skins’ health

Skin thinning and premature aging

March 11, 2017

Skin thinning and premature aging can be avoided by simple good diet

Skin thinning and premature aging: What makes your skin age faster?

It is almost certain that thin, old-looking skin at some point in time will come to all of us if we are lucky. However, when skin thinning and premature aging sets in, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits, for example, can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view to finding out what makes skin get very old looking and undesirable.

Skin thinning and premature aging: The skin structure

By now we are all aware that the skin is the largest organ of the body. It primarily consists of two layers:

The epidermis, which is the outer, visible layer of skin and
The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with a very old looking face. What they are lacking is the proper functionalities of these two key skin hormones.

Skin thinning and premature aging: What makes your skin age faster?

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Good diet support skin health

March 8, 2017

Good diet support skin health by laying good foundation in dealing with all the skin health obstacles

Good diet support skin health: Making good choices on what you eat

The bond between your diet and your skin’s health may come as a surprise to many. There is no doubt that good and healthy food will provide specific nutrients for efficient body operations. Take for example, for healthy bones calcium and vitamin D is needed and the heart will also function well when we feed on fish rich in omega-3 fatty acids. In the same way the skin will also demand that we supply good foods to the body for it to be glamorous and healthy. Therefore if you are not sure of the good foods for your skin or which one are harmful doctor Dalal Akoury will be talking to us in this article to give you the details of what you need to know about how good diet support the efficient management of a healthy and glamorous skin.

The skin is a reflection of your total body health. It good health is very important. Good nutritious foods will keep your inside healthy. It will also help keep your outward appearance radiant. All these will be reflected through the good health of your skin. On the other hand, a poor diet will show up on your skin portraying wrinkles and dryness. I believe that you’re getting the tone of this article and considering making effort to nourish your skin. Doing this is not just about feeding on good foods or diet. It will require the full involvement of skin care professionals to take you through the best way of doing so.

We have several experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care more than qualified to help you out. All you need to do is to schedule an appointment with the experts at this facility and your beauty will be restored professionally. During your sessions with the experts, doctor Akoury will upon evaluating your situation, advice you appropriately on the kind of diet that support smooth, healthy skin, and which foods are more likely to lead to rashes, blemishes, and breakouts. Make that very important call today and begin the journey to a more youthful look.

Good diet support skin health: Balance your fats

Finally, it is worth noting that different fatty acids in the foods we eat can support or dampen inflammation. Remember, too much inflammation inside your body can show up on your skin. Ages ago, omega-6 fatty acids and omega-3s were evenly represented in the human diet. But we tend to get a lot more omega-6s now. This imbalance can be addressed by adopting the following:

Using less vegetable oil such as corn, safflower, and even canola oil.
Buying beef and eggs from animals that ate while roaming in pastures, rather than animals that were corn-fed.
Eating more fish rich in omega-3s, such as salmon and mackerel, and considering taking fish-oil supplements. And always remain in constant consultation with your doctor every time you’re considering changing the supplements.

With the above observations, the experts can look out for any possible side effects or drug interactions and take corrective measures in good time.

Good diet support skin health: Making good choices on what you eat

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Healthy digestive system for wellness

March 6, 2017

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

Anxiety or depression
Bloating, belching, and flatulence after meals
Chronic intestinal infections
Fatigue
Indigestion, diarrhea or constipation
Iron deficiency
Painful joints
Skin irritations like post-adolescent acne or rosacea
Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

Stress reduction
Eliminating toxins from your system
Eating real food
Seeking for probiotic support
Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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Category Archives: Bio-identical Hormones