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Sun rays effects and skin cancer prevention

November 29, 2016
Sun rays effects

Sun rays effects and skin cancer prevention is achievable by indoor workout

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

The biggest culprit in causing skin problems is the excessive sun rays effects. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. We can do a lot more when we prevent such chronic conditions because the benefits will not just be limited to the health of our skin also save us money, time and psychological problems. I know that this 9cancer) is one of the most frustrating and traumatizing health condition one would not want to be associated with and because of its adverse effect doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. The most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun rays effects. The objective of this discussion is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, the protection of children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults.

Sun rays effects and skin cancer prevention: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. All these indicators can be corrected by consulting with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury today.

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

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alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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Glowing skin

Shedding dead skin cells through exfoliation

November 28, 2016
Shedding dead skin

Shedding dead skin cells through exfoliation to deliver wrinkle free skin texture

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

You may not be aware that we’re continuously shedding dead skin cells off regularly while at the same time regenerating new ones. Ordinarily we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliation is therefore the process that helps us speed up this process of shedding dead skin cells. From the experts point of view, doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are explaining how exfoliation works in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Shedding dead skin cells through exfoliation: Moisturizing

Doctor Akoury reiterates that for you to have a healthy and glamorous skin that appeals to the surrounding it must be well hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads. That is why it is important to keep the supply of collagens and elastin at all times. This may not make sense for many but it is very important that it is done. And for more professional information on this, you can schedule for an appointment with doctor Dalal Akoury for further direction.

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

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Stem cell facelift

Craggy wrinkled skin caused by smoking

November 11, 2016
Craggy wrinkled skin

Craggy wrinkled skin caused by smoking can be corrected through professional treatment

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

Words may not explain better the kind of pretense and double standards we have when dealing with substance abuse. The consequences are devastating, beauty is destroyed and all that is left is a craggy wrinkled skin thanks to cigarette smoking. In our previous postings we had indicated the levels of hypocrisy our authorities have in dealing with drugs and substances of abuse. Cigarette smoking for instances causes more harm than good to the skin yet it is legally allowed for consumption. Experts in skincare have stated that smoking is one of the major reasons why we have wrinkled skin, primarily because this normally happen by reduction in size of the blood vessels in the outer layers of your skin. The consequence of this reduction is that there will be inadequate flow of blood to the skin thereby reducing the quantity of oxygen supplied to the skin and not forgetting the reduction in supply of the essential nutrients to the largest organ of the body thereby leaving a trail of craggy wrinkled skin.

Craggy wrinkled skin caused by smoking: The damage of important connective fibers

Experts are a worried lot because they know that smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. It is really beat the logic seeing one spending heavily on cosmetics products to improve the looks on their skin while at the same time puffing up to three packets of cigarette. Do you want to justify that as being ignorant? I disagree and to me it is pure hypocrisy. I know that we can do better than this irrespective of the addictive nature of this substance. The slogan “yes we can” is applicable hear and the sooner we face the facts right the better for all of us. Doctor Dalal Akoury says that if nothing is done in good time, then we are likely to see the significance of the damage in our skin in just less than ten years. It therefore means that if you started smoking at the age of ten then inside your teen years you will begin seeing the formation of wrinkles in your body, on the face, neck and even on your lips. And remember that if this trend continue for another 10 years smoking at least 10 sticks of cigarettes or more daily, you’re more likely to develop deeply wrinkled, leathery skin and a yellowish complexion.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. For instance when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face. According to AWAREmed Health and Wellness Resource Center, various studies have established that smokers will often show signs of accelerated aging below the neck and even on their inner arms. Nonetheless you can correct all these by seeking for professional help by calling doctor Dalal Akoury (MD) who is an addiction expert of several decades and also the founder of the hole of all addiction solutions (AWAREmed Health and Wellness Resource Center) for an appointment so that all your cigarette addiction concerns can be addressed professionally.

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

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HORMONES AND WEIGHT GAIN

Mounting weight loss plans that delivers satisfactorily

November 3, 2016
Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

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