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Relationships and weight management complications

December 9, 2016

Relationships and weight management complications can be corrected by adopting to healthy lifestyle

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

We cannot live in isolation, we need each other for the smooth coexistence. This coexistence when natured develops into relationship and bonding takes place which in many opposite sex relationships leads into a meaningful and authenticated marriage. And when a woman and a man enter into marriage, sometimes obstacles come along the way and they file for a divorce. Today experts are registering that relationships has some significant input in weight management. Practically people’s life get transformed after they get married. It is evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together with men normally gaining even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. Nonetheless, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to offer her expertise to people with this disturbing yet manageable condition. And for the purpose of this article, we are going to be discussing if there is any link between relationships and weight gain in our current societies. We are going to be zeroing it down to marriage as a form of relationship. Therefore stay on the link to get to know the impact of relationships and weight gain around you. As we progress into the discussion, you can schedule for an appointment with doctor Akoury in case of any weight loss concerns you or any member of your family or friends may be having.

Relationships and weight management complications: Weight gain affects relationships

Many people visiting AWAREmed Health and Wellness Resource Center, tends to believe that weight problems only affect peoples’ health physically. However this is not always the case. Doctor Dalal Akoury MD who is also the founder of this facility reiterates that being overweight has adverse effects on people’s relationships as well. Studies conducted in the past have established that the psychological effects can be very disturbing like for instance:

Many young normal-weight women are more willing to date overweight men than the other way around.
Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
Females tend to be more concerned about weight issues than males, regardless of marital status.
At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

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Marital status significance in weight management

December 9, 2016

Marital status significance in weight management may be true but you can turn the tables by being physically active

Marital status significance in weight management: Rational components in weight issues

There are a lot of marital status significance in weight management especially when couples (a man and a woman) stays together. During their stay, there will be lots of give and take along the way and trying to adapt to the new lifestyle. Ordinarily after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to the eating habits of their husbands and children. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight. Nonetheless men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelors. However after divorce, things can quickly turn for the worse.

Relationships and weight gain in our Societies is closely linked to how we behave. For instance happiness and anguish are very strong emotions that can lead to an increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. As a matter of facts there are other factors besides change of marital status that must be considered. Take for example the following will impact differently in the wellbeing and health of people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at attender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Marital status significance in weight management: Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
In many cases when men gain weight and become physically unattractive to their partner, what follows is that, the woman takes it much more as a sign that he doesn’t love her.
Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will be able if you schedule for an appointment with her today. Doctor Akoury is a medical professional with over two decades in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Marital status significance in weight management: Rational components in weight issues

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Weight loss motivating factors

December 6, 2016

Weight loss motivating factors can be of great help in realizing the set goals

Weight loss motivating factors: Healthy weight loss

Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.

Weight loss motivating factors: Research findings

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Depending on your response above, doctor Akoury can help you keep a healthier weight professionally.

Weight loss motivating factors: Healthy weight loss

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Healthy food stuff that revives skin complexion

December 6, 2016

Healthy food stuff that revives skin complexion. Besides good eating habits and healthy lifestyle comes easy with the adoption of healthy foods

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

There are several healthy food stuff that can be very effective in restoring the beauty of our skin if only we can be discipline in our feeding cultures. Like we had listed previously, we are going to look at their individual benefits in keeping the skin complexion well-nourished as follows:

Salmon – The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays and for a better result it is advisable that you purpose to eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Strawberries – Vitamin C is essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is a fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Papaya – Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Spinach – Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Healthy food stuff that revives skin complexion: Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage, therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed. Other essential foods include soy milk, coffee, tomatoes, pumpkin and egg yolk.

Finally, having known the benefits of this essential food stuff we often ignore perfection roles in protecting your skin quality, it is now time to remember that what you eat can contribute significantly to your general well-being including your facial look and general skin quality. The next action point besides diet is the periodical consultation with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury. You can now schedule an appointment with doctor Akoury to help you address any concerns you may have professionally.

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

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Additional body weight obesity and health

November 29, 2016

Additional body weight obesity and health could be at risk if we do not eliminate food addiction

Additional body weight obesity and health: The bare truth about obesity

There are many ways in which a person’s health is directly related to one’s body weight and because of this relationship it is very important that we are well conversant with our individual weight less we be caught unaware with certain life complications. Measurement of additional body weight is commonly done using the body mass index (BMI). This is a simple way of measuring whether one has a healthy weight for his or her height. You can use the BMI healthy weight calculator to work out your score for instance for most adults:

BMI of 25 to 29.9 means you are considered overweight
BMI of 30 to 39.9 means you are considered obese
BMI of 40 or above means you are considered severely obese

Nonetheless it must be noted that BMI is not used to definitively diagnose obesity since muscular individuals often have a high BMI, without necessarily having excess fat but that notwithstanding for most people it is a useful indication of whether they may be overweight. Therefore a better measure of excess fat is waist circumference which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9).

Additional body weight obesity and health: Reasons why people gain weight

Why then do people gain weight? Is it because of depression? There are very many reasons why people gain weight, however while evaluating the findings of some 15 studies, it was established that obese people have up to 55% higher risk of developing depression over a period of time as compared to those with normal weight. What does this communicates to us? To find out, let us consider some of the reasons which can likely make obesity to increase risk of depression in an individual’s life:

Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress.
Psychological factors are also plausible. For instance in most cultures, being slender equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides the aforementioned, study also established that depressed people have a higher risk of becoming obese by about 58%. The following are some of the reasons why depression may lead to obesity:

High levels of stress hormone cortisol (common in people with depression) may change substances in fat cells which contributes to fat accumulation, especially in the belly, more likely, according to one theory.
Depressed people often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
Some medications used to treat depression cause weight gain.

Finally anything complicating peoples’ lives in a discomforting manner must not be allowed in the body by all means. You can start the journey of securing a leaner healthier weight by scheduling for an appointment with doctor Dalal Akoury for further professional guidance.