Modern day’s conveniences and obesity

March 6, 2014

Modern day’s conveniences and obesity-Technology

we need technology for comfort, but this modern days convenience are causing obesity, food for example

The kind of life we live today is that which is full of comfort, convenience, speed, attractive and any other defining adjective that you may deem fit and appropriate. All these are happening thanks to new technology which is intended to make life more productive. These technologies and innovations are contributing to the sedentary lifestyles that many of us have become accustomed to. Almost every device that has ever been invented may be with exception of medical products advances of course has contributed to the decline of our health. If you look around you and globally you will wonder why obesity is on the roof top. It’s not just because of high calorie diets only actually a lot of the blame lies in the types of lifestyles that most people today choose to live. These lifestyles are directly supported and perhaps encouraged by our modern conveniences.

Modern day’s conveniences and obesity-Screen Time

Have you ever asked yourself how much more time do you spend in front of a TV or the computer today than you did when you were young? The computer, and the endless things you can do with it, has been a major contributor to the obesity epidemic. A good number of jobs (if not all) these days require employees to sit in front of a computer screen for several hours at a time. I can just imagine that you are you doing that right now or? When people get home from work, they use the computer again to check their email, look up recipes for dinner, and check their bank accounts surely this thing called technology is part of every one’s life. TV’s also get turned on quickly. A 2009 study by the Nielson Company said that the average American spends more than 8 hours a day in front of screens (this includes TV and other screens). This means that a significant portion of an average American’s day is spent being sedentary.

Mobile devices are really no more healthy then their desktop counterparts either. Even most mobile phones are used while down (I hope the only option is when driving a car!). Mobile devices exist to make our life more convenient. Now we can get text messages, phone calls, and Internet wherever we are whenever we want to. Because it’s so easy to enthrall yourself into the internet on your phone or the latest addicting appliances, we tend to find more excuses to live a sedentary life.

Modern day’s conveniences and obesity-Drive Time Cars & Trucks

Cars are also a big item to blame for obesity and other diseases. While vehicles have allowed for many freedoms not afforded to us 100 years ago, they also have contributed to the decline of our health. The average commute time to work for an American is around 26 minutes. That’s about 13.2 days per year spent sitting in a car. Think about that for a second. Almost two weeks of your life, per year, is spend sitting in a car driving to work. If you had chosen to walk or ride a bike to work instead, you could have burned enough calories to lose about 10 pounds of excess weight.

Let’s not forget about the risks of injury or death associated with driving (or even being a passenger for that matter) in a car. According to the National Safety Council, there were more than 10,800,000 motor vehicle accidents in America in 2009. These accidents resulted in over 33,808 deaths and 2,217,000 injuries in that year. Statistically speaking each American will be involved in at least 3 car accidents within their lifetime. The numbers are staggering – this is why driving poses such a health risk to people.

And there is a third way that driving a car can harm your health – stress. With growing traffic congestion and longer commute times the incidents of road rage and aggressive driving become more prevalent. People’s stress levels are increasing this is certainly a cause for many health problems. Doctors will tell you that stress can cause any number of ailments including headaches, depression, and even over eating resulting in weight gain and the obesity.

Modern day’s conveniences and obesity-Tools

Any tool that allows you to complete a job quicker while expending less energy is also contributing to the obesity problem and the decline of our health. When you use an electric screwdriver instead of a manual one less calorie are burned by the operator when installing the screws. The benefit of using the electric tool is that you can get the job completed faster and in a better manner than you could by hand or manually. The downside of using it is that you receive less exercise and health benefits. While using an electric screwdriver instead of a manual one seems trivial, this idea can carry over to every other tool and device that we use in our everyday lives.

Modern day’s conveniences and obesity-Food

Convenience of foods including fast food restaurants are another major cause of the decline in health of humanity. It is now easier than ever to eat large quantities of fattening foods quickly and cheaply. There are a multitude of fast food restaurants available to you in almost every town you visit today. A two-thousand calorie stomach stuffing meal is likely obtainable anyone who can spare 15 minutes and 15 dollars. People these days are very busy than ever even to make their own food. A quick and convenient meal (albeit an unhealthy one) caters exactly to that lifestyle. The advent of convenience foods has significantly contributed to the amount of calories the average individual consumes today. Our hectic modern lifestyles also contribute to us eating more food in total disregard of the consequences of feeding on such foods or diet.

This is one area of convenience that has brought with it a lot of suffering to humanity today. Yes we all need food to live and be healthy, but the kinds of foods you and I feed on today? Surely must it be at the expense of humanity being obese or over weight? Are we all aware of the serious consequences of being overweight? Can we live with it? It is all about today’s life conveniences.

Modern day’s conveniences and obesity-Cure for Convenience

So if convenience is the one of the causes of obesity, then what is the cure? It’s all very simple, take note of this. Everyone should make an attempt to strive for new inconveniences in their lives. That is to say people need to find creative ways to balance their busy schedules with the necessity to eat right and get exercise. Any small change in your lifestyle can have a significant impact on your health. If you have time, complete tasks as manually as possible instead of using a machine (this will help the environment too). Consider walking to the mailbox instead of driving to it. Choose to carry groceries in baskets instead of using the shopping carts. Take time to enjoy a real meal instead of succumbing to the whims of a fast food giant. And don’t forget to take the stairs instead of giving in to the convenience of the elevator.

A long side all this suggestions take a walk to the only institution that will help you lose weight optimally at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s. In this facility doctor Akoury cares focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Modern day’s conveniences and obesity-Technology

Yo-Yo Dieting

February 27, 2014

Yo-Yo Dieting

Yo-Yo Dieting-What is Weight Cycling?

Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back

Is losing weight one of your concerns? Then chances are that you have heard of yo yo dieting. Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back. It is also called weight cycling because of its nature of occurrence that is its cycle or repetitive pattern of weight loss and weight gain.

Causes behind Yo Yo Dieting

It will be important to be acquainted with the common causes of yo yo dieting to avoid the possible problem it may bring in your life. The yo yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. When the body is deprived of the calories it needs for energy, it will adapts to the change by slowing down your metabolism.

Metabolism is the process through which your body burns the food you eats in order to produce energy. Your metabolism may not get back to normal even when you resume your normal lifestyle. A slower metabolism means more weight gain. In some cases, not only will you gain back the weight you lose during the diet, but you may even gain more than before.

Yo Yo Dieting and Muscle Loss

Muscle loss is another effect that is associated with yo yo dieting. When your daily caloric intake becomes extremely low, your body tends to digest your muscle cells. Less muscle mass also contributes to slower metabolism. Instead of the slim and toned figure that you’re aiming for, you end up with a thinner but flabbier body.

The Effects of Yo Yo Dieting

If you’ve encountered yo yo dieting before then you’re probably familiar with its effects. It’s true that most crash diets and other rapid weight loss solutions can succeed in helping you shed pounds in a short time. However, it’s important to know that this weight loss is generally due to the loss of water weight and muscle mass. Aside from the fact that the weight loss is merely temporary, yo yo dieting has other negative effects. For instance, your failure to lose weight permanently may eventually impact your emotional health. This results in depression, stress and eating disorders.

Fluctuating weight can also result in a higher risk of developing cancer and heart disease. You might also suffer from losing hair and developing osteoporosis, among other health conditions. This is due to the fact that most crash diets are lacking in nutrients that are essential for healthy hair, bones and good health in general. Because of the low caloric intake, fatigue and difficulty in concentrating might also result from yo yo dieting.

Besides the above some studies suggest that weight cycling may increase the risk for certain health problems. These include high blood pressure, high cholesterol, and gallbladder disease. For adults who are not obese and do not have weight-related health problems, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling. Obese adults, however, should continue to try to achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related diseases.

Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to “feel like a failure.” Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type two diabetes heart diseases, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.

If I regain lost weight, won’t losing it again be even harder?

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. Metabolism does, however, slow down as a person ages.

In addition, older people are often less physically active than when they were younger. Regardless of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve health overall.

Preventing Yo Yo Dieting

If you don’t want to be among the many victims of yo yo dieting, then you need to boost your metabolism instead of slowing it down. These can be achieved by increasing your amount of physical activities. You should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss.

Finally getting information from different sources is very good because it makes you be enlighten and do the right thing. To help you get further helpful information on optimal weight loss, a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will offer much needed solution. Doctor Dalal Akoury cares; she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Yo-Yo Dieting

Intravenous detoxification and weight loss

February 25, 2014

Intravenous detoxification and weight loss-Nutrition

Intravenous Nutrient/Vitamin Therapy or Intravenous Vitamin therapy assist in Detoxification and Weight loss and improves the Immune System

Intravenous (IV) therapies involve administering nutrients directly into the bloodstream (intravenously). This delivery system is exceptionally powerful because it reduces the potential loss of potency due to possible breakdown in the GI tract and poor absorption of some orally administered nutrients.

Poor nutrition, chronic stress, improper sleeping patterns and lack of physical activity all contribute to premature aging, loss of skin elasticity, weight gain, abdominal fat, anxiety/depression, digestive disorders, skin problems, fatigue and illness among others. Understanding how to manage your lifestyle is instrumental in slowing down the aging process and retaining youthfulness for along time.

A healthy diet is one that is rich in vitamins, minerals, enzymes, phytochemicals, antioxidants, essential fatty acids, fiber and amino acids along with proper sleep, exercise and stress management techniques, all these are necessary for retaining youthfulness and slowing the aging process.

Intravenous Therapy for Anti-aging
Poor nutrition, chronic stress, improper sleeping patterns and lack of physical activity all contribute to premature aging, loss of skin elasticity, weight gain, abdominal fat, anxiety/depression, digestive disorders, skin problems, fatigue and illness. Learning how to manage your lifestyle is key to slowing the aging process and retaining youth. A healthy diet – high in vitamins, minerals, enzymes, phytochemicals, antioxidants, essential fatty acids, fiber and amino acids – along with proper sleep, exercise and stress management techniques, are all necessary for retaining youth and slowing the aging process.

Even if you eat well, your body might not be absorbing the vitamins and minerals it needs to fight the aging process. IV therapy boosts the antioxidant vitamin and mineral levels in your body much more effectively than oral supplements. You can choose from a variety of IV cocktails, each design to help your body repair damage, prevent aging, and recover its youthful vigor

Intravenous Therapy for Detoxification
The objective of detoxification is to remove toxic metals from the body and restore proper functioning of the autonomic nervous system and the organs affected by it. Detoxification is done in phases over time to protect the body and allow convalescing (rest and healing). A multi-strategy approach is used depending on the patient’s needs and desires which may include:

Safe Mercury Removal
Rest
Oral Chelation
Nutritional Supplementation
Rejuvenation & Detoxification Therapies
Organ Rehabilitation and/or Support

As a result, the body’s weakest area is most likely to develop the problem first. Because the mercury toxins can travel either by way of the blood stream or by nerve pathways, one person may develop bleeding gums and bowel problems and another severe asthma or bronchitis. A third person may experience concentration difficulties, sleep disturbances, hearing loss and dizziness, and still others will have extreme fatigue, lack of initiative and clumsiness. Mercury can interfere with virtually any process of any organ of the body. Removal of mercury must be done by taking all precautions to protect you from further exposure.

The process of removing mercury may cause interference with the body organs and eventually cause weight gain (obesity) if this was to happen then Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be of help to you. In this facility they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Intravenous Therapy for Heart Attack, Heart Failure and Hypertension
If you’re ever rushed to the hospital with a heart attack, intravenous magnesium could save your life. In a study, researchers found that hospital death rate of those receiving IV magnesium was one-fourth that of those who received standard treatment alone. Another follow-up study of the same patients revealed an enduring effect of magnesium treatment. Nearly twice as many patients in the standard treatment group had died compared to those who received magnesium, and there were considerably more cases of heart failure and impaired heart function in the placebo group.

Intravenous Therapy for Arrhythmia, Asthma, Diabetes, Migraines and More
In addition to increasing survival after heart attack, IV magnesium also smoothest out arrhythmias and improves outcomes in patients undergoing angioplasty with stent placement. It is also beneficial for acute asthma attacks, often working to relax airway spasms when drugs do not. Magnesium supplementation is crucial for diabetics; too, because it improves insulin sensitivity, helps blood sugar control, and reduces risk of retinopathy.

The list goes on: Magnesium can also reduce the frequency and severity of migraine headaches, help prevent kidney stones, boost immune function, and protect DNA from carcinogens. Magnesium can even help you sleep. It not only relaxes the muscles, but it also increases the length of restorative slow-wave sleep.
IV Diabetic Nutritional Therapy used to improve glucose metabolism, improve neuropathy, and vascular disease assoc with diabetes includes IV alpha lipoic acid, folic acid, b12, and thiamine.

Intravenous therapy for Immune Enhancement
Your immune system is on constant guard to protect against viruses, bacteria, and other pathogens. This system keeps you free of not only serious infections but also cancer and such as lupus and rheumatoid , in which the immune system attacks healthy cells. Unfortunately, the older we get, the harder we are hit by these immune-related conditions.

As with all disease, a number of nutrients play well-defined roles in the immune response, and chief among them are antioxidants, vitamins, and minerals. For patients suffering from immune disorders—or anyone who just needs an immune boost—we offer immune drip therapy. Our unique IV cocktail contains high doses of B-complex vitamins along with vitamins C, E, beta-carotene, selenium, and zinc, all of which are vital for a healthy immune system.

Intravenous Therapy for Chronic Fatigue and Fibromyalgia
The fatigue, pain, and depression from chronic fatigue and fibromyalgia are real, and they have a cause. More importantly, help is available. At our center, we don’t just treat the symptoms of these disorders—we take a comprehensive approach that has the potential to reverse these conditions, alleviating pain, increasing energy, and boosting immunity.

People suffering with fibromyalgia or chronic fatigue are believed to have impaired cellular function—particularly in the way muscle cells handle calcium and phosphate. This, in turn, stimulates painful contractions and muscle spasms. To address these problems, we prescribe a full regimen of therapies, including IV doses of B vitamins, magnesium, vitamin C, and other nutrients proven to boost energy, improve tissue repair, and relieve stress.

Intravenous Vitamin C
High dose Vitamin C is used for Cancer Co-Management Therapies, fatigue, fibromyalgia, immune dysfunction and pre and post mercury amalgam removals Intravenous vitamin C is especially effective in fighting viruses and cancer cells, while being completely safe for all normal cells. It is because of this characteristic that IV vitamin C is particularly useful in knocking out the viruses of the common cold, flu, and sore throat. Patients often start feeling better within hours of administration.

Intravenous detoxification and weight loss

Treat insomnia naturally to lose

February 25, 2014

Treat insomnia naturally to lose-sleep your weight off by Restoring sleep Cycle

The first step in treating insomnia is to find out whether the problem is being caused by stress or…

Treat insomnia naturally to lose-Understanding Insomnia
Insomnia is a relatively common sleeping disorder, affecting about one-third of the world adult population. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age.

There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, environmental noise or changes, medication side effects, hormones, or disruption to the regular sleep pattern. Depression, chronic pain, a variety of health issues and sleep apnea can also contribute to insomnia. Lifestyle can also affect insomnia – studies have shown that alcohol and caffeine intake and smoking cigarettes before bedtime disrupts sleep, as can excessive napping in the afternoon or evening.

Treat insomnia naturally to lose-Secrets to Sleeping soundly
We have many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of medication – there are no guaranteed natural cures for insomnia, but there are effective steps you can take. One may need to answer some of these questions (and try the simple sleep aid recommendations) if you find yourself waking frequently in the night:

Are you physically uncomfortable? A too soft or too firm mattress, an uncomfortable pillow, or an older, worn-out bed can all impede a good night’s sleep. Check your mattress for signs of wear at least twice a year, and consider new pillows. You may also want to see an osteopathic physician who specializes in osteopathic manipulative therapy (OMT). A session or two of this safe and effective sleep aid treatment can be life-changing.
Is your bedroom noisy? Consider a “white noise” generator, an inexpensive but effective device for making soothing sounds to mask jangling ones.
Is your mind overactive? If you can’t sleep because of thoughts whirling through your head, try the Relaxing Breath – it can help you put aside the thoughts that are keeping you awake. A few stretches can help with sleep aid, too.
Are you frequently getting up to urinate and then not able to get back to sleep? Eliminate caffeine and alcohol, especially before bedtime – both can increase nighttime urination and increase sleep disturbances.

Here are some natural tips to help you snooze peacefully through the night.

Treat insomnia naturally to lose-Lifestyle Modifications

Dim the lights an hour or two before bedtime to allow your body to increase natural melatonin.
Use window treatments to darken the room or wear a sleep mask.
Establish regular sleep-wake cycles, even on weekends.
Reduce the noise level around you and turn off the TV at least an hour before bedtime.
Reserve your bedroom for sleeping and making love.
Make your bed a sanctuary. Splurge on high thread count cotton sheets, a down comforter, a favorite pillow, or an extra luxe mattress, like Tempur-Pedic. Surround your bed with flowers and candles.
Eliminate or reduce caffeine, especially in the afternoon or evening.
Increase light exposure during the day to promote healthy melatonin balance.
Have sex or masturbate before bed.
Use breathing and relaxation exercises, such as guided imagery CDs.
Shut your brain off at night. Don’t work, watch stimulating shows, or engage in thought-provoking activities just before bedtime.
Exercise regularly.
Do leg exercises just before bed to divert blood flow to your legs, rather than your brain.
Visualize yourself asleep as you go to sleep. Practice deep breathing and progressive muscle relaxation by tensing and relaxing muscles all over your body.
Brew a strong cup of chamomile tea before bed, using 2-3 teabags.
Consume no more than 1 serving of alcohol per day. Excess alcohol can disrupt sleep.

Nutrition

Eat foods high in tryptophan before bedtime, such as lean turkey.
Eat foods high in magnesium, such as halibut, almonds, cashews, and spinach.
Eat foods high in Vitamin B complex, such as leafy green vegetables, nuts, and legumes.

Fighting Fatigue with Insomnia Herbs
whenever you feel worn down or are lacking energy due to improper sleep, a hectic schedule or day-to-day stressors, learn how to fight fatigue naturally with insomnia herbs. Taking a few minutes for yourself and do simple breathing exercises this can be helpful, as can daily moderate exercise and getting adequate rest. Certain nutrients, botanicals and other compounds can also help to ward off or lessen the effects of general fatigue. Experiment with the following insomnia herbs and natural remedies for insomnia:

Magnesium and calcium. Oral magnesium supplementation has been shown to improve symptoms of fatigue in persons with low magnesium levels.
Eleuthero or Siberian ginseng (Eleutherococcus senticosus). Studies show that Eleuthero can help enhance mental activity as well as physical endurance.
Coenzyme Q10. This vital nutrient is involved in cellular energy production throughout the body.
Ashwagandha, ayurvedic herb prized for its ability to help the body deal with stress.
Cordyceps, a traditional Chinese medicinal mushroom that may help fight fatigue and boost energy levels.

Treat insomnia naturally to lose-Natural Remedies for Insomnia
Sleep is an important part of reaching your health goals. Shakespeare called sleep “the chief nourishes in life’s feast.” Adequate sleep is a primary component of a healthy lifestyle. Although often the undesirable result of our busy lives, insufficient sleep may also be indicative of imperfect health, and can itself lead to future health problems.

Here are some suggestions for getting the sleep you need to protect body and mind:

Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as over-the-counter drugs (check the labels).
Practice daily breathing exercises, and the relaxing breath when falling asleep.
Take a warm bath before bedtime.
Get at least 45 minutes of aerobic activity every day.

Treat insomnia naturally to lose-Sleep for Weight Loss
Want help achieving and maintaining a healthy weight? Aim for eight hours of sleep a night. Research suggests that appetite-regulating hormones are affected by sleep and that sleep deprivation could lead to weight gain. In two studies, people who slept five hours or less per night had higher levels of ghrelin – a hormone that stimulates hunger – and lower levels of the appetite-suppressing hormone leptin than those who slept eight hours per night. So make sure getting adequate sleep is near the top of your optimum health checklist!

In your effort to treat insomnia, to achieve optimal weight loss, I recommend a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE is the key objective.

Treat insomnia naturally to lose-sleep your weight off by Restoring sleep Cycle

Testosterone and Pellets in weight lose

February 25, 2014

Testosterone and Pellets in weight lose

Testosterone and Pellets in weight loss-What are Pellets?

Pellet therapy has been around since the 1930s–the concept is probably about … Low testosterone often impacts a woman’s weight and sex drive. … women experiencing low levels may simply lose their interest in sex

Pellets are made up of either estradiol or testosterone. The hormones are pressed or fused into very small solid cylinders. These pellets are larger than a grain of rice and smaller than a ‘Tic Tac’. In the United States, the majority of pellets are made by compounding pharmacists and delivered in sterile glass vials. There is a ‘FDA approved’ 75 mg testosterone pellet.

Pellets deliver consistent, healthy levels of hormones for 3-5 months in women and 4-6 months in men. They avoid the fluctuations, or ups and downs, of hormone levels seen with every other method of delivery. Estrogen delivered by subcutaneous pellets, maintains the normal ratio of estradiol to estrone. This is important for optimal health and disease prevention. Pellets do not increase the risk of blood clots like conventional or synthetic hormone replacement therapy.

In studies, when compared to conventional hormone replacement therapy, pellets have been shown to be superior for relief of menopausal symptoms, maintenance of bone density, restoration of sleep patterns, and improvement in sex drive, libido, sexual response and performance. The maintenance of bone density and restoration of sleep pattern are good ingredients of weight lose.

Testosterone delivered by a pellet implant, has been used to treat migraine and menstrual headaches. It also helps with vaginal dryness, incontinence, urinary urgency and frequency. In both men and women, testosterone has been shown to increase energy, relieve depression, increase sense of wellbeing, relieve anxiety and improve memory and concentration.

Testosterone, delivered by pellet implant, increases lean body mass (muscle strength, bone density) and decreases fat mass. Men and women need adequate levels of testosterone for optimal mental and physical health and for the prevention of chronic illnesses like Alzheimer’s and Parkinson’s disease, which are associated with low testosterone levels.

Even patients who have failed other types of hormone therapy have a very high success rate with pellets. There is no other ‘method of hormone delivery’ that is as convenient for the patient as the implants. Pellets have been used in both men and women since the late 1930′s. There is more data to support the use of pellets than any other method of delivery of hormones.

Testosterone and Pellets in weight loss-Insertion of pellets

The insertion of pellets is a simple, relatively painless procedure done under local anesthesia. The pellets are usually inserted in the lower abdominal wall or upper buttocks through a small incision, which is then taped, closed. The experience of the health care professional matters a great deal, not only in placing the pellets, but also in determining the correct dosage of hormones to be used.

Complications from the insertion of pellets

Complications from the insertion of pellets include; minor bleeding or bruising, discoloration of the skin, infection, and the possible extrusion of the pellet. Other than slight bruising, or discoloration of the skin, these complications are very rare. Testosterone may cause a slight increase in facial hair in some women. Testosterone stimulates the bone marrow and increases the production of red blood cells. A low testosterone level in older men is a cause of anemia. Testosterone, delivered by implants or other methods, can cause an elevation in the red blood cells. If the hemoglobin and hematocrit (blood count) get too high, a unit of blood may be donated.

After the insertion of the implants, vigorous physical activity is avoided for 48 hours in women and up to 5 to 7 days in men. Early physical activity is a cause of ‘extrusion’, which is a pellet working its way out. Antibiotics may be prescribed if a patient is diabetic or has had a joint replaced. However, this is a ‘clean procedure’ and antibiotics may not be needed.

Do men need hormone therapy?

Testosterone levels begin to decline in men beginning in their early 30′s. Most men maintain adequate levels of testosterone into their mid-40′s to mid-50′s, some into their late 70′s to early 80′s. Men should be tested when they begin to show signs of testosterone deficiency. Even men in their 30′s can be testosterone deficient and show signs of bone loss, fatigue, depression, erectile dysfunction, difficulty sleeping and mental decline. Most men need to be tested around 50 years of age. It is never too late to benefit from hormone therapy.

Side effects to estrogen delivered by pellet implantation

When a patient first starts on hormone therapy there may be mild, temporary breast tenderness, which resolves on its own. Hormone receptors may be very sensitive and take time to adjust. There may be a temporary water weight gain, which will also resolve on its own. Women, especially those who have not had a hysterectomy, may choose a different method of delivery of estrogen, as the risk of bleeding is significant.

Duration of patient recovery

Some patients begin to ‘feel better’ within 24-48 hours while others may take a week or two to notice a difference. Diet and lifestyle, along with hormone balance are critical for optimal health. Stress is a major contributor to hormone imbalance and illness; averagely pellets usually last between 3 and 5 months in women and 4-6 months in men. The pellets do not need to be removed. They completely dissolve on their own.

Testosterone and Pellets in weight loss-Monitoring hormones during therapy

Hormone levels will be drawn and evaluated before therapy is started. This will include a FSH, estradiol, testosterone and free testosterone for women. Thyroid hormone levels may also be evaluated. Men need a PSA, sensitive estradiol, testosterone, liver profile and blood count prior to starting therapy. Levels will be reevaluated during hormone therapy, usually prior to insertion of the next set of pellets, 4-5 months. After the first year of therapy, hormones levels may be followed less frequently. Men must notify their primary care physician and obtain a digital rectal exam each year. Women are advised to continue their monthly self-breast exam and obtain a mammogram and/or pap smear as advised by their gynecologist or primary care physician.

Is there a role for testosterone implants (pellets) in a pre-menopausal female?

Testosterone pellets may be used in pre-menopausal females (women who have not stopped menstruating). Testosterone has been shown to; relieve migraine or menstrual headaches, help with symptoms of PMS (premenstrual syndrome), relieve anxiety and depression, and improve sex drive and libido. If a pre-menopausal female has a testosterone pellet inserted, she must use birth control. There is a theoretical risk of ‘masculinizing’ a female fetus (giving male traits to a female fetus).

In conclusion, estrogen and testosterone therapy by implantation of pellets is a safe and effective method of hormone therapy for both men and women. Long, continuous administration of hormones by pellets is convenient and economical for the patient. Pellet implantation has consistently proven more effective than oral, intramuscular, and topical hormone therapy with regard to bone density, sexual function, mood and cognitive function, urinary and vaginal complaints, breast health, lipid profiles, hormone ratios and metabolites. However in the event you experience weight gain as a result the therapy, Doctor Dalal Akoury will help you achieve optimal weight loss at AWAREmed Health and Wellness Resource Center. Doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Testosterone and Pellets in weight lose

Category Archives: anti-aging supplements