Effects of Obesity before Pregnancy

September 2, 2014

Effects of Obesity before Pregnancy – What you need to know

Effects of obesity before pregnancy is very vital for it goes along way in protecting the good health of both the mother and the baby

The issue of weight gain is developing in a very high speed and it is becoming the concern of all healthcare providers globally. It has in the recent past become the obvious metabolic disease and this has led the World Health Organization (WHO) to consider obesity as one of the most serious global health problems of the 21st century. It is not a simple thing for the WHO to list obesity in this ranking and so we all have a duty to share and make contributions toward bring this condition to some degree of control. Therefore, what is this condition called obesity? By definition obesity is a health condition in which the accumulation of excessive body fat to an extent that is highly likely to impair health and increase morbidity and mortality. The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m²while those with more than 30 kg/m²are considered to be obese. In this article we are going to interrogate the effects of obesity in women who are planning to get pregnant in the future, in other words the focus of this article will be obesity before pregnancy. As we get into this discussion, I want to introduce to you one of my cherished professional dealing with issues of weight gain in the most natural way, I am talking about doctor Dalal Akoury who has been in this practice for well over 20 years and we will be making reference of her practice from time to time so that you can call her to attend to your situation.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues relating to obesity during pregnancy since at this time mothers will be more willing to accept certain changes in their lifestyle like a well-balanced diet and bit of indulgence in physical activities, practicing this will certainly improve the fetal health. It therefore goes without saying that a well-balanced body weight at this point is very important, we will continue with this in our next article but for now let us get back to the discussion of obesity before pregnancy.

Are you planning to get Pregnant?

It is very essential that women planning to get pregnant make effort to maintain normal body weight because being obese or even being underweight has negative effects on pregnancy, these two conditions can cause a woman to have a reduced fertility in all dynamics that is to say when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of anovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders,

Low concentration of serum
High-density lipoprotein (HDL) cholesterol
High concentration of triglycerides
Low-density lipoprotein (LDL) cholesterol
Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

Arterial hypertension
Coronary heart disease and
Thrombosis

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Obesity has been observed to exert a negative impact on ARTs. Specifically, obesity may adversely affect the duration of ovarian stimulation, number and quality of oocytes and embryos, fertilization rate, embryo transfer rate as well as implantation and pregnancy rates. In obese women, a longer duration of ovarian stimulation and higher doses of gonadotropins are required. Additionally, higher cancellation rates and higher incidence of follicular asynchrony are often observed. The lower number of oocytes retrieved in overweight and obese as compared to normal weight women may be due to the lower number of follicles, technical difficulties or both.

Moreover, obesity can prevent proper trans-abdominal ultrasonography imaging during embryo transfer. All these mechanisms may be responsible for the decrease in implantation and pregnancy rates in obese women undergoing ART.

What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight and calling doctor Akoury an expert in matters relating to weight and obesity will be the starting point. Remember that things are changing and the prevalence of obesity is worrying today we have established fact that weight loss before pregnancy results in a better chance for conception and increases the percentage of live births for obese women with or without PCOS.

Obesity is not an easy condition to manage and it even gets more complicated when pregnancy is involved. It is therefore very essential that obese women are fully informed about the risks of obesity and the benefits of weight loss. This valuable information will be available at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. At this facility you will meet real expert who will attend to you professionally and help you in the management of your weight by encouraging an improved lifestyle through balanced diet and physical exercise. Besides this doctor Akoury together with her team of her experts will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. The sole objective of experts at this facility under the able leadership of doctor Akoury is to restore your self-esteem and face life positively a head of your planned pregnancy. Call now and experience the real life fulfillment thereafter.

Effects of Obesity before Pregnancy – What you need to know

Fetal complications of Obesity

September 2, 2014

Fetal complications of Obesity – Taking positive Precautions

Fetal complications of Obesity does not discriminate between the mother and the baby both are at risk and a lasting solution is needed immediately

Not again shall we let our mothers die of conditions we can manage and correct, obesity prevalence is a health condition you and I have the power of controlling. Our people are dying because of lack of knowledge and this article is meat to correct that. Take for instance the numerous complication reported in various health institutions globally, a very good portion of them is directly associated to excessive weight and obesity. Why am I saying this, maternal obesity is associated with an increased risk for perinatal mortality and occurrence of genetic disorders. The most common complications for the fetus include:

Intrauterine death
Genetic disorders
Macrosomia

In the long term, large for gestational age (LGA) neonates of obese or diabetic mothers are prone to development of childhood obesity and metabolic syndrome in their adult life.

Fetal death

How painful it is for us to be losing mother who are only trying to give bundles of joy to the society because of weight related complications? It has been established that fetal death constitutes a dramatic development of any pregnancy this even becomes more painful especially when it takes place in late pregnancy. The understanding of this is that by this we shall have lost two lives that of the mother and the baby. In some studies it has been established that an up to five-fold increase in intrauterine death as well as increased infant mortality rate has been recorded in obese women. The findings also indicate that there is a strong relationship between maternal BMI and infant mortality rate. The question I ask is why must this take place when we have professionals who can fix the situation? If you dint know then call doctor Akoury an expert of over two decades in weight related conditions and she will greatly help you get out of this precarious condition.

Congenital anomalies

Prenatal screening for congenital anomalies becomes challenging in obese women because of difficulty of interpreting blood serum indices alongside the inability to display the fetal anatomy on the ultra-sonogram. These difficulties could be the indicators explaining the increased incidence of congenital anomalies in fetuses of obese women. Nevertheless, there are data supporting an actual association between maternal obesity and genetic disorders. Specifically, the fetuses of obese mothers have a higher risk of developing abnormalities of the neural tube, as for example spinal bifida, cardiovascular abnormalities, as well as abnormalities of the abdominal wall such as omphalocele. These abnormalities are more prevalent in offspring of women with type 2 diabetes and folic acid deficiency, disorders that often coexist with obesity. Finally, maternal obesity results in an increased admission rate of the offspring to the neonatal intensive care unit.

Macrosomia

The relationship between maternal obesity and fetal Macrosomia has been established by many studies. Maternal weight and insulin resistance before pregnancy affect fetal growth, as is reflected in the birth weight.
Obesity and insulin resistance alter placental function which, during the last weeks of pregnancy, increases the availability of glucose, free fatty acids and amino acids to the fetus. Thus, maternal hyperglycemia induces fetal hyperglycemia and, as a consequence, hypertrophy/hyperplasia of the fetal pancreas and hyperinsulinemia.
Insulin has a direct effect on cell division that leads to macrosomia. Therefore, women with diabetes are at high risk of delivering macrosomic babies.
Obese women even with normal glucose tolerance have a two-fold higher risk of giving birth to macrosomic babies since both conditions are independently correlated to macrosomia.
Given that the incidence of obesity is approximately ten-fold that of gestational diabetes, it is evident that maternal lifestyle exerts a great influence on the incidence of fetal macrosomia.
Once more this brings in quantitative relationship between maternal BMI and the risk of delivering a macrosomic/LGA neonate.
Macrosomia, as well as maternal height and weight, gestational age and number of prior deliveries, are considered reliable predictors of the risk of obstetrical events, such as shoulder dystocia and injury of the branchial plexus.

Long-term complications

There is considerable evidence that the complications of maternal obesity extend beyond intrauterine and neonatal life into childhood and adulthood, thus leading to serious lifelong health problems. Maternal obesity constitutes a risk for childhood obesity, irrespective of birth weight and of smoking during pregnancy, as well as a risk for the appearance of the metabolic syndrome and cardiovascular disease in adulthood.

There are a large number of pathophysiologic mechanisms that could explain the fact that obese mothers give birth to obese children. Genetic factors are undoubtedly responsible to a certain degree for the tendency of both mother and child to be overweight.

Besides that the impact of the environment is to be taken into account since mother and child typically share the same eating habits. Moreover, the increase in food intake during pregnancy has a quantitative effect on the fetus, promoting the development of adipose tissue.

Childhood and adolescent obesity exerts a long-lasting physical and psychological impact and increases population morbidity and mortality.

The increasing prevalence of maternal obesity before and during pregnancy results in a vicious circle of obesity in subsequent generations. Thus, obese mothers give birth to obese daughters, who have a higher risk of suffering from obesity and diabetes during their own pregnancies.

Developmental origin of adult disease

The abnormal development of the fetus results in increased morbidity during childhood, adolescence and adulthood, a phenomenon known as “fetal programming” or “developmental origin of adult disease”.

The fetal adjustment to the uterine environment leads to permanent changes in the phenotype (i.e. physical structure, physiology and metabolism) which might not be fully functional in extra-uterine conditions.

Finally the dangers associated with maternal obesity constitute a serious health risk for the mother and fetus, the intensity increases with the degree of obesity. A non-balanced diet during pregnancy contributes not only to abnormal fetal development and subsequently increased neonatal morbidity and mortality but also to increased morbidity during childhood, adolescence and adulthood. Therefore systematic effort for weight reduction is very necessary if we have to avoid transferring obesity from generation to generation this you can do by calling doctor Dalal Akoury a dedicated expert in reinstatement of complications related to obesity. Doctor Akoury founded AWAREmed Health and Wellness Resource Center to help you out of situations like this. While at her office she will together with her team of experts focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Remember that achieving this goal will result in a sharp decrease in fetal and neonatal morbidity and mortality and will improve the outcome of offspring and of future pregnancies.

Fetal complications of Obesity – Taking positive Precautions

Obesity during Pregnancy

September 2, 2014

Obesity during Pregnancy – The Risk associated with Weight gain

Obesity during Pregnancy can complicate life if not properly addressed. The need for weight lose is a must done for good health of both the mother and the baby

If you have been on the link you must have gone through our previous article when we introduced this discussion of obesity and pregnancy. We stated that before you can get pregnant, it is essential that your weight is normalized. Being obese or underweight is not health for pregnancy you can refer to that article on effects of obesity before pregnancy. In this article our focal point of discussion is going to be based on the obesity during pregnancy in other words you’re already pregnant, how should you live your life in that condition of pregnancy.

Obesity during Pregnancy – Maternal complications

As we have stated that normal weight is essential during pregnancy one would wonder that what this normal weight recommended during pregnancy. The recommended gestational weight gain during the process of pregnancy is 11.5 to 16.0 kg, (0.5 to 2.0 kg for the first pregnancies and 0.35 to 0.50 kg per week for the second and third pregnancies following) therefore it is strictly advisable for overweight and obese pregnant women to put adequate measures in reducing their weight to the desired normal weight level for pregnancy and doctor Dalal Akoury who is an expert in matters relating to weigh and obesity can be of great help for you in achieving this goal. The purpose of this is to attain the appropriate balanced diet full of high nutritional values resulting in both weight control and normal embryo growth.

It is highly recommended that before you get pregnant you should work on your weight if you’re overweight or obese this is so because overweight women before pregnancy are more likely to exceed the weight gain recommendations during pregnancy. This will cause them great risk of adverse complications like:

Miscarriage – Although excess body weight has been correlated with increased risk for first-trimester miscarriage, the results of various studies are controversial and far from being conclusive as for now it remain a hypothesis.

Thrombo-embolism – Pregnancy per se constitutes a prothrombotic state characterized by an increase in the plasma concentration of coagulation factors Ι, VII, VIII and X, a decrease in protein S and inhibition of fibrinolysis.

These changes together with other risk factors like:

Advanced maternal age
High parity
Cesarean section
Pre-eclampsia
Obesity

All these result in an increased risk for venous thrombosis. It has been established in several studies that obesity will doubles the risk of thrombosis by accelerating the concentration of factors VIII and IX, but not of fibrinogen.

Gestational diabetes – it is estimated that about 3-10% of women will be affected by gestational diabetes. Although many factors contribute to this, such as ethnic origin, age and family history, obesity constitutes an independent risk factor as the incidence of gestational diabetes is 2 – 3 fold higher in obese and overweight as compared to normal weight women. Besides this obesity and diabetes play independent roles in determining fetal size.

Hypertensive disorders and metabolic syndrome – Obesity is associated with insulin resistance. Insulin resistance and consequent hyperinsulinemia can result in such conditions like:

Hypertension
Hyperlipidemia
Degenerative heart disease
Hyperuricemia
Glucose intolerance or diabetes type 2.

During pregnancy, obese women face increased risk of developing hypertension, pre-eclampsia and gestational diabetes. Specifically, women with a BMI >30 kg/m² have a two- to three-fold higher risk for developing pre-eclampsia.

Preterm delivery – Current evidence indicates that obesity during pregnancy leads to induced preterm delivery but not spontaneous preterm birth, which is usually encountered in women with low BMI.However this is still a subject of discussion.

Cesarean section – Studies suggest a two-fold3 increase in the risk for cesarean section in obese women even without additional risk factors. Cesarean section in this group is of great concern, as women who are overweight or obese are more susceptible to post-operative complications, such as excessive blood loss, deep venous thrombosis, wound infection and postpartum uterine infection.

Long-term complication – Obese women tend to retain gestational weight gain more frequently than women of normal body weight. It is also very important to note that women who developed gestational diabetes have a 50% likelihood of developing type 2 diabetes within the following ten years.
Management of obesity during pregnancy

having known the dangers of excessive weight and obesity in the life of a pregnant mother, we have a duty to keep our women safe from the scourge of obesity. This can be done either at home or in consultation with the experts who understand the dangers better. There are those things you can do on your own like following on a balance diet and indulging on meaningful physical activities however in doing all these it is important that you seek guidance from the experts so that no mistake is done. As had been indicated earlier doctor Dalal Akoury is passionate about her work and helping you recover yourself is what she does best.

Given the fact that obesity or excessive weight gain during pregnancy constitute important risk factors for the mother and the fetus you and I ore each other the duty of care to protect and defend our unborn children to meet the world in good health and without any life threatening condition. If a women who gain excessive weight during pregnancy has up to three times higher risk of becoming overweight in subsequent pregnancy it is an indication that the problem could be long term and so doing solving the problem now is very necessary. Therefore ensuring a balanced diet and physical exercise during, and where necessary before pregnancy are strongly recommended in consultation with doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center a medical facility which focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Calling doctor Akoury will be the beginning of your journey to freedom and happy process of recovery from the prevalence of obesity. You owe it to yourself and doctor Akoury will be there for you professionally and get you back to your normal weight that is recommended for pregnancy.

Obesity during Pregnancy – The Risk associated with Weight gain

Effects of Abdominal fat’s and Obesity

August 29, 2014

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

Effects of Abdominal fat’s and Obesity. these can be very life threatening if not addressed timely. The kind of food you take matters a lot in your well-being.

It actually goes without saying that everyone would want to look nice and good in all dimensions of their lives. You would want to be appreciated in your new designer fittings and just to be fun being associated with. Have I got your attention? Take a look at why you would want to create and maintain a beautiful bell for example. Majority would want to do this for outward attractiveness and the inward satisfaction feelings. Why am I saying this, I ask you this question, have you ever seen a friend struggling to zip that good looking pair of his or her jeans trouser, or have you wondered why many people are not comfortable seeing bulges take the position of their waist line? These are very pertinent feelings bothering many people and I will be discussing that in our subsequent articles but in the mean time I want to share with you some crucial reasons why you need to work on your fat protruding belly urgently.

Effects of Abdominal fat’s and Obesity –Bad news about abdominal fat

Did you know that belly fats are injurious to your health than fats in your hips and bottom? Belly fats have a way of triggering your liver to release all its kept fatty acids which then increases the levels of your cholesterol. It also has the ability to alter the functions of key hormones responsible for appetite, fat storage and heart disease. With the alterations of these hormones, weight gain will actually tend to make your feel much hungrier causing you to eat more thereby allowing your abdomen to store more fats. The same thing will repeat itself and before you know it you’re addicted to food and mostly the wrong kinds of foods a condition which will need the intervention of an expert like doctor Dalal Akoury who is an expert in obesity and weight related complications. She has been practicing this for well over two decades making her highly experienced to help you overcome this condition if only if you can call her for an appointment. In the meantime let us further explore certain risks associated with obesity and abdominal fats:

Effects of Abdominal fat’s and Obesity – Diabetes

Studies have established that ladies with waist circumference of 36 inches and above are five times more likely to develop diabetes than those with smaller waist circumferences. Gaining weight in your abdomen enables the fats to throws off your insulin cycle. This important hormone, produced by the pancreas, is supposed to shuttle blood sugar into muscle cells so that those cells can burn it for energy. However people who have a lot of abdominal fat will experience the imperfection of functionalities of insulin. The muscle cells the fails to respond to insulin and sugar remains high in the blood, this then necessitates the pancreas to excrete more and more insulin, which can eventually wear out your pancreas and develop into diabetes. Besides that high levels of insulin trigger you to eat by making you feel hungry. They also encourage your liver to convert your blood sugar into fat for storage.

Effects of Abdominal fat’s and Obesity –Heart disease

In a study of some 4470 women it was established that those with waist circumference of 32 and above were actually twice as likely to suffer a heart condition as those with smaller waists, in the same way as belly fat causes diabetes, it also raises blood cholesterol levels, contributing to heart disease. The more your liver transforms your blood sugar into fat your cholesterol levels go up because these fats must get there ways through your blood stream and then into waiting fat cells which are usually in your belly

Effects of Abdominal fat’s and Obesity – Breast cancer

The more body fat you have and particularly in your abdomen the higher your estrogen levels. Body fat produces its own estrogen, in addition to the estrogen produced by your ovaries. Usually, this doesn’t cause problems however with large quantities of body fat, you risk raising estrogen levels too high which can intern increasing your risk for breast cancer and in addition as already mentioned, belly fat tends to raise insulin levels which also have been linked with breast cancer. It is estimated that women with high levels of belly fat are 45% more likely to have breast cancer with belly fat also increases your risk for endometrial cancer.

Effects of Abdominal fat’s and Obesity – High blood pressure

Excess belly fat raises your risk for high blood pressure by 60 percent. It is important noting that for every pound of extra fat you can raise your systolic (top) blood pressure number by 4.5 points. This is so because your heart must work harder to pump blood to a larger body. It’s the same as if you added many rooms onto an existing house but kept the same furnace. The furnace would have to work overtime to heat the larger house. In this case, your heart beats faster and more forcefully. The effect of this therefore forces blood with more pressure through your arteries causing nicks and dents to the linings of your arteries raising your risk for heart disease.

Effects of Abdominal fat’s and Obesity – Fatigue

Just as your heart can’t grow larger to respond to the demands of a larger body, the same goes for your lungs. They now must work harder to supply more oxygen. Also, as your belly grows larger, it crowds out your internal organs, particularly the diaphragm muscle that’s so important in breathing. People with a lot of belly fat tend to cough and wheeze more. Belly fat also raises your risk for sleep apnea, a severe form of snoring in which your windpipe repeatedly collapses throughout the night, causing your body to starve for oxygen.

These are not very good conditions to be present in your life. Allowing them to be in your life will certainly have serious repercussions not just for your health but even for those people around you. The sooner you take health percussion the better for you. I will recommend that you visit AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury to help you have your life in its normal and healthy form. At this facility doctor Akoury together with her able team of experts will care for you even as they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You good health is all we champion for and we will be more than happy to contribute to your well-being using the most painless means possible. Kindly get to us and we will do the rest to reinstate your life back to the path of long lasting fulfillment.

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

Depression and Obesity

August 26, 2014

Depression and Obesity – What you can do

Depression and obesity put together can be very dangerous to you in all dimensions.

The rate at which obesity and weight related complications are growing in troubling the healthcare providers globally. Much as it is a health condition that can be avoided our life style has betrayed us in putting proper control to this health condition. If for example you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. Some of the health conditions associated with obesity and overweight may include:

Hypertension
Heart disease
Stroke
Type 2 diabetes
Gallbladder disease
Chronic fatigue
Asthma
Sleep apnea and
Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Emotional interactions

In most cases obesity comes a long side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases result in stressful life, and when stress is allowed in one’s life then this may bring alterations in you social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like demise of a close friend or family member, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit it becomes very difficult to change the new trend and more weight is gained and eventually obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression.

What you can do

Dealing with obesity and similar weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes being introduced to it. For instance if you were to incorporate physical activities it must be done in an orderly manner and failure to do this will result in compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Akoury who is an expert in this line will help you develop a safe plan for losing weight that includes both diet and exercise. Doctor Dalal Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can call this great professional today.

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally together we can defeat obesity and kick it out from our societies. With the right thing done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Depression and Obesity – What you can do

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