What to do when your child is overweight

November 14, 2014

What to do when your child is overweight or obese – Prevention Skills

What to do when your child is overweight or obese should include out door physical activities and discourage them for sitting long hours watching TV or playing computer games

Considering the health complications associated with weight gain, it will be suicidal to let your child ignore issues of weight gain in your child’s life. We must take the lead in making periodic observation of our children’s weight and take appropriate action should we notice excessive weight gain. In doing so it will be very crucial that you discuss your child’s weight condition with a healthcare professional from time to time. This way you will get valuable suggestions that will help your child shade off the excessive weight for a healthy life. As a parent it is important that you get to know that there are some serious levels of overweight which may need specialized attention in a health institution well equipped with weight lose recovery equipment’s and most importantly the presence of healthcare professionals who are experts in dealing with overweight and obesity in children.

This is the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. As you consider that, let us progress by answering certain questions that worries many people concerning overweight and obesity in children.

How much to lose?

Losing weight should not be done in hast, it is a gradual process over a considerable time, and in fact rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate nonetheless your child’s healthcare professional will be able to advise what is best for them based on an assessment.

How to treatment childhood overweight or obese?

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Healthily Eating

Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
It may also be advisable to keep a record of what your children feed on.

Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using a computer, or playing video games, should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around a lot, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. As a parent you should be able to discuss with your child how they are feeling. Besides that you may wish to involve your child’s healthcare professional who are experts in counseling, these specialist will help them to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Can overweight and obesity in children be prevented?

Absolutely yes and as a parent you can help to prevent your child becoming overweight or obese by:

Serving only healthy, balanced and varied diet for your whole family.
Ensuring that your child is getting the recommended amount of physical activity (at least 60 minutes of moderate physical activity a day).
Limiting the amount of time that your child spends being inactive (sedentary) – for example, less time in front of the computer or watching TV.
Building physical activity into your family’s life in general.
Encouraging a healthy lifestyle for your whole family.

I want to encourage you to be observant not just for your children but even to the society you live in. pulling together will help us have a much healthy society to live in. we owe it to our children to train them in the right way and he responsible people who will also bring their children in the most healthy way in the years to come. For further consultation on healthy living call doctor Akoury today.

What to do when your child is overweight or obese – Prevention Skills

Detection of childhood obesity or overweight

November 14, 2014

Detection of childhood obesity or overweight – Causes of being obese or overweight

Detection of childhood obesity or overweight is the first step to defeating health complications relating to weight gain. Parent must take the lead role in molding their children into healthy living.

Obesity and overweight are a serious threat to human life, allowing this to happen in one’s life is not only harmful but also life shortening. We must do all it takes to ensure that we are safe from these conditions. By doing this will only be effective when we impact the healthy lifestyle in our children and being keen to monitor their growth and development just in case there is evidence of development of obesity or overweight. This will help us remain focus and make early detection which will make us take precautions to correct this before it escalate to a life threatening levels. Therefore as parents, we need to be knowledgeable of the causes, precautions and solutions. If your child is obese or overweight, this means that they are carrying excess body fat and if no action is taken, the extra weight may cause problems for their health.

You may not have any idea how to go about this because for sure it is not easy. We want to be of help to and your children by inviting you to pay us a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury together with her team of experts will be waiting for you to help you establish whether your child is overweight or obese by calculating their body mass index (BMI). This is a measurement of your child’s weight in relation to their height as we do this, remember that a child’s BMI is not interpreted in the same way as it is done for adults, their BMI is charted on special growth charts which show how your child’s BMI compares with the normal range for children in the same age bracket, sex and ethnic background.

Health risks for overweight or obese children

Children who are overweight or obese can develop health problems during childhood because of their weight. Health complications may include:

Type 2 diabetes
High blood pressure
Fatty liver disease
Gallstones and
Signs of heart disease

The disturbing thing is that these health complications have traditionally been associated with adults, where overweight and obese adults are having an increased risk of developing them. However due to the intensifications in the levels of childhood obesity, these obesity-related health complications are affecting much younger people today. Therefore a child who is overweight or obese will most likely develop the following complications besides the already mention above:

Going through puberty early.
Being overweight or obese as an adult (more than half of children who are obese will grow up to be obese as adults).
Joint problems, including osteoarthritis and separation of the ball of the hip joint from the upper end of the thigh bone (slipped capital femoral epiphysis).
Developing iron deficiency and vitamin D deficiency.
Breathing problems, including worsening of asthma, obstructive sleep apnea (difficulties with your child’s breathing whilst they are asleep) and feeling out-of-breath easily when they are exercising.

Being overweight or obese at this tender age can also have psychological effects for some. It may lead to low self-esteem and serious lack of confidence. The victim may be subject to bullying because of their weight. They may become withdrawn and avoid social contact. It may lead to low mood and, in severe cases, depression.

When these conditions are recognized and treated at their initial stages of development some of these health problems may be reversed, or even prevented. The child is also more likely to grow into an adult who has a healthy weight.

What is the cause of being overweight or obese in children?

This is very important for anyone (including children), your weight is dependent on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and may lead to weight gain in children, include the following:

How much a child eats and drinks

Overweight in children is mainly because of what they eat and drink more than their body needs. Having too many foods or drinks that are too sugary or fatty is a common problem.

Lack of physical activity

It is important to know that a child may be eating the right type and the right amount of food but, if they are not doing enough physical activity, they may put on weight. Luck or inadequate exercise also contribute, for instance spending many hours watching television or playing video games and having parents who are inactive can also increase a child’s risk of being overweight or obese.

Your parents

Being overweight or obese does run in families. Statistics from the experts indicate that 5 out of 10 children who have one parent who is obese will become obese themselves while 8 out of 10 children with both parents who are obese will also become obese themselves.

This may partly be due to learning bad eating habits from your parents as a child. But, some people actually inherit a tendency in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

However, if you do inherit a tendency to overeat, it is not inevitable that you will become overweight or obese. You can learn about the power of your appetite, ways to resist it, be strict on what you eat and do some regular physical activity. But you are likely to struggle more than most people where your weight is concerned. You may find it more difficult to stop yourself from gaining weight or to lose weight.

Lack of sleep

Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

Leptin is released by fat cells to tell your brain that fat stores are sufficient.
Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

In conclusion having known the causes of this unhealthy condition, together we can kick this out of our families and from our children’s lives. Our children must not grow into obese adults by all means. Doctor Akoury will be there for you and your family to help you bring up health children free from being obese or overweight all you need to do is to schedule for an appointment with her today. Our next article will major on “What should I do if I am worried that my child is overweight or obese?”

Detection of childhood obesity or overweight – Causes of being obese or overweight

How to Save Money while Losing Weight

November 11, 2014

How to Save Money while Losing Weight – Waist, Fat Wallet

How to Save Money while Losing Weight is one question that may be difficult, however there is a lot of savings if we can only choose to do things right.

You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.

Cook with dried beans

It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly.

Save on produce at the Farmer’s Market

Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Avoid eating red meat

Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

As you consider booking for that appointment, remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

How to Save Money while Losing Weight – Waist, Fat Wallet

What really motivates you to Lose Weight?

November 10, 2014

What really motivates you to Lose Weight? – Healthy Weight Lose

What really motivates you to Lose Weight? I identifying the underlying effects of your weight is crucial for your effective weight lose program

In your struggle to loose what is the driving factor? Could it due to your favorite clothes have gotten a bit too close-fitting for comfort or you don’t cut quite the figure in your bathing suit as you did a few years ago. My dear friend do you really need to lose weight? Are you putting your health in danger or just carrying around a little harmless extra stuffing? Knowing the answers to these concerns should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will give BMI guidelines as we progress with the discussion but in the meantime if your BMI is 30 and above then you’re obese and you need to work on your weight. This is not going to be an easy assignment by no means if you do not get the professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice would be the starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight.
What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.
What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

The Body Mass Index

To understand the issue of weight and wellness, you first need to know your BMI, the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

18.5 or less is considered underweight
18.5-24.9 is considered ideal weight
25-29.9 is considered overweight
30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese, and at the same time they concede that it has limitations.

How much weight do you need to lose to get healthier?

First thing first, it is important for everyone to know that you do not have to lose weight if you are not genuinely overweight because this may lead to you being underweight which is also not healthy. And even if you are, weight is not the only important issue, either. What is actually most fundamental is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra bit of weight is no problem at all. There are two approaches which are commonly used to determine if one is overweight:

The body mass index (BMI) which helps to determine what you weigh in relation to your height.
Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or very overweight (obese). It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal (belly) fat in particular increases your risk of heart disease. If your body fat tends to be stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped”, because you are smaller on the top and rounder lower down.

Finally being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury would be the starting point. Call her today for a healthy life thereafter.

What really motivates you to Lose Weight? – Healthy Weight Lose

Benefits of Losing Weight

November 10, 2014

Benefits of Losing Weight – Either individual or group weight lose

The benefits of weight lose are evident and beneficial to all individuals who take that most important step pf acknowledgement.

Being overweight can be very frustrating to an individual’s life no matter the age or status in the society. Overweight comes with lots of health, physical and psychological complications which can really impact negatively in one’s life. It is therefore very important that we pull together to ensure good health by keeping our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option and that is to make effort of kicking out that excess mass out of your body. We are going to be discussing the benefits that accrue from weight loss as shared by those who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of loosing weight.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He then made that very important first step of acknowledging that he had a problem and that it was his duty to fix it. He then enrolled at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility. He was put into weight loss recovery program and he confesses that at that time, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Being able to enjoy food

“I must confess that i was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle – diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip”

When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center.

Dressing well and having confidence in my appearance

This was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. in one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Being comfortable in regular exercise

“Oh God exercise” this used to be a dirty and frustrating word. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school.

Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Accepting that “I can do it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before.

The value of writing things down

When I was losing weight, I wrote down all my meals and snacks and tracked the calories I’d eaten. I’d never before realized how seeing things in black and white helps keep you accountable.

At the college, I kept on top of my academic work by planning out what I had to do at the start of the week, and ticking off pieces of work as they were completed. This kept me considerably better organized and far less stressed than many of my peers. I also realized the value of journaling; writing down how I was feeling helped me work through difficult patches, and curbed the urge to use chocolate as a magic cure-all!

Sharing what I’ve learnt

Finally, my success in losing weight gave me the confidence to help others especially when I was able to lose a few pounds whilst a student, and then a few more working full-time.

I follow quite a few health and weight-loss blogs enthusiastically posted by doctor Akoury, and am an active member on several forums. It’s always a great feeling when I’m able to give someone a tip or piece of advice that worked for me that is my story and you can make it yours if only you can call doctor Akoury today.

Benefits of Losing Weight – Either individual or group weight lose

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