The Relationship between Obesity and Cancer

February 2, 2015

The Relationship between Obesity and Cancer: Different types of Cancers Discussed

The Relationship between Obesity and Cancer can not be taken for granted. Both are chronic in nature and can do great harm if not addressed timely

Even though overweight or obesity doesn’t cause cancer, it is one of the major risks factors of various types of cancers. We talked with experts at AWAREmed Health and Wellness Resource Center to help us understand the relationship between obesity and cancer and that is what we want to discuss in this article. we may not exhaust all the types of cancers but we are going to share with you as much as we can and request you to schedule for an appointment with doctor Dalal Akoury who is also the founder of this facility and she will be able to take you through all your concerns. The following are some of the types of cancers we want to look at:

Breast cancer
Endometrial cancer
Colorectal cancer
Kidney cancer
Esophageal cancer
Pancreatic cancer
Thyroid cancer
Gallbladder cancer

The Relationship between Obesity and Cancer: Breast cancer

In the recent past several research findings have established that overweight and obesity are closely associated with a modest increase in risk of postmenopausal breast cancer. This higher risk is projected mainly in women who are yet to use menopausal hormone therapy (MHT) and for tumors that express both estrogen and progesterone receptors. And on the other hand overweight and obesity have, by contrast, been found to be associated with a reduced risk of premenopausal breast cancer in some research findings.

Ideally the connection between obesity and breast cancer is likely to be affected by the stage of life in which a woman gains weight and becomes obese. Efforts are being made by the epidemiologists to address this question. The victim age bracket that is mostly affected includes adults of between 18 and 60 years. The increased risk of postmenopausal breast cancer is however thought to be due to increased levels of estrogen in obese women. After menopause, when the ovaries stop producing hormones, fat tissue becomes the most important source of estrogen. Because obese women have more fat tissue, their estrogen levels are higher, potentially leading to more rapid growth of estrogen-responsive breast tumors.

The Relationship between Obesity and Cancer: Endometrial cancer

Overweight and obesity have been constantly associated with endometrial cancer. This is that type of cancer that affects the lining of the uterus. Indications are that obese and overweight women have two to four times the risk of developing this disease than women of a normal weight, regardless of menopausal status. The experts have also established that the risk of endometrial cancer goes up with weight gain increase in adulthood and more so in women who have never used MHT.

The Relationship between Obesity and Cancer: Colorectal cancer

This is particularly significant in the male gender. It has been found that being obese increases the risk of colorectal cancer. The distribution of body fat appears to be an important factor, with abdominal obesity, which can be measured by waist circumference, showing the strongest association with colon cancer risk.

An association between BMI and waist circumference with colon cancer risk is also seen in women however in relation to men, the relationship is a bit weaker. Nevertheless the use of MHT may modify the association in postmenopausal women. High BMI is also associated with rectal cancer risk, but the increase in risk is more modest.

The Relationship between Obesity and Cancer: Kidney cancer

Periodically obesity has been in many ways associated with renal cell cancer, which is the most common form of kidney cancer, in both men and women. The mechanisms by which obesity may increase renal cell cancer risk are not well understood. High blood pressure is a known risk factor for renal cell cancer, but the relationship between obesity and kidney cancer is independent of blood pressure status. However the high levels of insulin may play a role in the development of the disease.

The Relationship between Obesity and Cancer: Esophageal cancer

Overweight and obese people are about twice as likely as people of healthy weight to develop a type of esophageal cancer called esophageal adenocarcinoma. Most research findings have observed no increased risk, or even a decline in risk, with obesity for the other major type of esophageal cancer, squamous cell cancer. It must be made clear that at the moment the mechanisms by which obesity may increase risk of esophageal adenocarcinoma are not well understood. However, overweight and obese people are more likely than people of normal weight to have a history of gastroesophageal reflux disease or Barrett esophagus, which are associated with an increased risk of esophageal adenocarcinoma. It is possible that obesity exacerbates the esophageal inflammation that is associated with these conditions.

Pancreatic cancer – Many studies have reported a slight increase in risk of pancreatic cancer among overweight and obese individuals. Waist circumference may be a particularly important factor in the association of overweight and obesity with pancreatic cancer.

Thyroid cancer – Increasing weight has been found to be associated with an increase in the risk of thyroid cancer. It is unclear what the mechanism might be.

Gallbladder cancer – The risk of gallbladder cancer increases with increasing BMI. The increase in risk may be due to the higher frequency of gallstones, a strong risk factor for gallbladder cancer, in obese individuals.

The Relationship between Obesity and Cancer: Does avoiding weight gain or losing weight decrease the risk of cancer?

The most conclusive way to test whether avoiding weight gain or losing weight will decrease the risk of cancer is through a controlled clinical trial. A number of NIH-funded weight loss trials have demonstrated that people can lose weight and that losing weight reduces their risk of developing chronic diseases, such as diabetes, while improving their risk factors for cardiovascular disease.

However, previous trials and the results of an NCI workshop have demonstrated that it would not be feasible to conduct a weight loss trial of cancer prevention. The reason is that the effect of weight loss on the prevention of other chronic diseases would be demonstrated and the trial consequently stopped so that the public could be informed of the benefits before the effect on the prevention of cancer would become evident. Nevertheless, many observational studies have shown that people who have a lower weight gain during adulthood have a lower risk of:

Colon cancer
Breast cancer (after menopause)
Endometrial cancer

Finally dear reader, from the discussion it is obvious that there are some great truth about the relationship between obesity and cancer. If you understand the tow conditions, then you will want to distances your life with these chronic conditions. We have a duty as experts at AWAREmed Health and Wellness Resource Center to help you get out of this problem in the most professional way. This facility is under the able leadership of doctor Dalal Akoury’s care and talking to her will be the starting point towards your total recovery from all these unpleasant chronic conditions. You can schedule for that very important appointment with her today for the commencement of your journey to total recovery.

The Relationship between Obesity and Cancer: Different types of Cancers Discussed

Why Overweight Complicates Your Sex Life

January 29, 2015

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction

Why Overweight Complicates Your Sex Life is all in the mind set and you can change that by seeking for treatment

Do you have a problem in your sex life? In other words are you comfortable and is your partner satisfied with your performance in bed? This is something people often shy from talking about yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I beg to ask is why overweight complicates your sex life? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese. Doctor Dalal Akoury is going to help us understand why overweight complicates your sex life and how to take control of your weight to regain your libido. Just before we get into the discussion Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about 18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight. This fundamental fact therefore forms the basis of our discussion as to why overweight complicates your sex life. Now let us come up to speed with what obesity is, this refers to body weight that is far above what is considered healthy. However, you could start to notice a variety of health issues, including ED, by being just 30 pounds overweight which is why control must be taken seriously.

Why Overweight Complicates Your Sex Life: A Real Downer

The effects of weight gain on your sex life are twofold:

First, obesity predisposes you to cardiovascular conditions such as atherosclerosis – cholesterol deposits on the walls of blood vessels that impede blood flow to your organs, including the penis.
Second, obese men have lower levels of testosterone, a male hormone vital to sexual function. This affects the ability to achieve erections because you need testosterone to increase the availability of nitric oxide, a blood vessel dilator in penile tissue.

These two points gives us a better understanding why overweight complicates your sex life just be the fact that the connection between heart health and sexual health are the common denominators, this problem of erectile dysfunction is now believed to be one of the first sign of cardiovascular disease in overweight men. A study conducted at the Institute of Cardiology at the University of Milan established that nearly all men who had coronary artery disease at some point had experienced ED at an average of 2 to 3 years before developing the heart complications symptoms. What do these findings communicate to you, it simply means that because of this relationship of ED and obesity, erectile dysfunction is likely to be a pointer to possible future heart attacks and strokes. The good news is that we can prevent this from happening in our life time. At this facility (AWAREmed Health and Wellness Resource Center) founder by doctor Akoury, matters concerning weight gain and obesity are professionally dealt with using the most convenient affordable natural means. You must not continue in this state of suffering when you can easily get help with this great weight loss and sexual dysfunction professional. Call doctor Akoury today and get rid-off your life this menace of ED hanging on your shoulder.

We appreciate that this may not be easy for many men however when you feel that there is an indication of non-performance on your part in bed, take that bold step and seek for help. You may not know that by doing this you will not only be addressing the ED complications but also this will give you an opportunity to address your overall.

Why Overweight Complicates Your Sex Life: The Psychological Fallout

Doctor Akoury makes emphasis that being overweight can place psychological obstacles between you and a healthy sex life. Due to the decreased formation of testosterone levels, you may be experiencing low libido, depression and decreased energy. These factors put together further hinder your ability to satisfy the desires of your sexual life.

Why Overweight Complicates Your Sex Life: Therapy for Erectile Dysfunction

Having got the insight of why overweight complicates your sex life, it is time now to act expeditiously to shed off that extra weight. Research has established that weight loss improved sexual function in one-third of obese men. The most important point to start from is to acknowledge that there is a problem which needs to be fixed. Up on accepting this then you can start the journey of weight loss recover with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. You are bound to suffer many fatal health complications relating to being obese and overweight if this direction is not appreciated. This article is not addressing the whole thing but is giving you information of all the dangers you are likely to put yourself into if you don’t move with speed to remedy the situation. You over all good health is our priority in this facility and if this article has addressed any of your condition or that of your loved ones, schedule for that appointment with the experts today.

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction

Weight Cycling and Yo Yo Dieting problem

January 24, 2015

Weight Cycling and Yo Yo Dieting problem – Understanding the Implications of Yo Yo diet

Weight Cycling and Yo Yo Dieting problem can be corrected with a simple change in lifestyle

The dynamics of losing weight comes in various dimensions, and therefore if losing weight is one of your concerns, then you probably understand the dynamics. With this chances are that you may have heard of yo yo dieting. And for clarity purpose yoyo dieting occurs when one loses a significant amount of weight but letter on gains it back. Because of its recycling nature it is also called weight cycling or repetitive pattern of weight loss and weight gain. This is not a very good practice as it brings with it lots of discouragement to individuals who have committed to losing weight. This discouragement (weight cycling and yoyo dieting problem) can be a very big hindrance to weight loss progress. Doctor Akoury in her AWAREmed Health and Wellness Resource Center is committed to resuscitating the dying hopes of those who have done through this process of losing and gaining. If you want lasting solution to all your weight related problems then you need to schedule for an appointment with doctor Akoury today.

Weight Cycling and Yo Yo Dieting problem – Causes behind Yo Yo Dieting

The starting point would be to understand the various causes of yo yo dieting as this will help you flee away from all the negative impacts it may inflict in your life. Ordinarily the yo yo effect is usually caused by weight loss plans which incorporate skipping meals either by fasting or crash diets which drastically lower your daily caloric intake. Remember that when the body is starved of the calories it needs for energy, it will adapts to the change by slowing down your metabolism which is the process through which your body burns the food you eat in order to produce energy. It must be noted that with this practice your metabolism may not get back to normal even when you resume your normal lifestyle. The implication of this is that you will gain more weight in the process. In some cases, not only will you gain back the weight you lost during the diet, but you may even gain more than before.

Weight Cycling and Yo Yo Dieting problem – Yo Yo Dieting and Muscle Loss

Muscle loss is another effect that is associated with yo yo dieting. When your daily caloric intake becomes extremely low, your body tends to digest your muscle cells. Less muscle mass also contributes to slower metabolism. Instead of the slim and toned figure that you’re aiming for, you end up with a thinner but flabbier body.

Weight Cycling and Yo Yo Dieting problem – The Effects of Yo Yo Dieting

It’s true that most crash diets and other rapid weight loss solutions can succeed in helping you shed pounds in a short time. However, it’s important to know that this weight loss is generally due to the loss of water weight and muscle mass. Aside from the fact that the weight loss is merely temporary, yo yo dieting has other negative effects. For example, your failure to lose weight permanently may eventually impact on your emotional health which is likely to results in depression, stress and eating disorders.

Fluctuating weight can also result in a higher risk of developing cancer and heart disease. You might also suffer from losing hair and developing osteoporosis, among other health conditions. This is due to the fact that most crash diets are weak in essential nutrients for healthy hair, bones and good health in general. Because of the low caloric intake, fatigue and difficulty in concentrating might also result from yo yo dieting.

Besides the above some studies suggest that weight cycling may increase the risk for certain health problems including:

High blood pressure
High cholesterol and
Gallbladder disease

These conditions often affects adults who are not obese and do not have weight-related health problems, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling. Obese adults, however, should continue to try to achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related diseases.

Weight Cycling and Yo Yo Dieting problem – Losing and regaining weight

Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to “feel like a failure.” Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type two diabetes heart diseases, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. However metabolism does slow down as one ages. Take note of this that irrespective of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve your overall health.

Weight Cycling and Yo Yo Dieting problem – Preventing Yo Yo Dieting

The best way of preventing yoyo diet is by boosting your metabolism instead of slowing it down. This can be achieved by increasing your amount of physical activities. You should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss.

Finally getting information from different sources is very good because it makes you informed and so that you can do the right thing. For health issues of this magnitude, you will need to get to talk to the professionals on optimal weight loss. Therefore the starting point would be visiting AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for all the answers of your weight related concerns. Doctor Dalal Akoury cares for you and up on scheduling for an appointment with her, she will turn focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Weight Cycling and Yo Yo Dieting problem – Understanding the Implications of Yo Yo diet

Understanding Causes and Risk factors of Obesity

January 24, 2015

Understanding Causes and Risk factors of Obesity – The Experts Opinion

Understanding Causes and Risk factors of Obesity. The various health complications associated with obesity are very life threatening.

When it comes to the understanding causes and risk factors of obesity and overweight, the expert’s opinion is very important. In this case we will relay on the experiences accruing from the home of weight loss solution where there are real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where all your weight related concerns ends. Doctor Akoury and her team of highly trained and experienced professionals of over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and being overweight, it will be very important that if this article is addressing your situation then you need to make an appointment with doctor Akoury today to begin the recovery process with the real professionals.

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include the following:

Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.
Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.
Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.
Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications include some.

Understanding Causes and Risk factors of Obesity – Risk factors

Like I have indicate before obesity is a health condition which occurs when you take more calories than you burn through exercise and normal daily activities. It is important to note that in understanding causes and risk factors of obesity your body stores these extra calories as fat. Nonetheless obesity usually results from a combination of causes and contributing factors, including:

Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.
Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.
Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.
Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.
Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Age – This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.
Social and economic issues – Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally it is important to note that even if you have one or more of these risk factors it doesn’t necessarily mean that you’re destined to become obesity candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Understanding Causes and Risk factors of Obesity – The Experts Opinion

The health Complications Associated with Overweight

January 24, 2015

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

The health Complications Associated with Overweight can cause you serious health fatal problems if not treated in good time

If there is any health condition that we must not allow to get close to us, is being obese or overweight. You may take this casually but wait until you understand the endless chronic and fetal health accompaniments it comes with. The health complications associated with overweight and being obese are seriously life threatening. If you’re obese, you’re more likely to develop a number of potentially serious health problems. Doctor Dalal Akoury a weight loss professional and founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the heath conditions associated with overweight and being obese as follows:

High triglycerides and low high-density lipoprotein (HDL) cholesterol
Skin conditions, including poor wound healing
Erectile dysfunction and sexual health issues
Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
Gallbladder disease
High blood pressure
Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
Heart disease
Stroke
Type 2 diabetes
Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
Osteoarthritis
Gynecologic problems, such as infertility and irregular periods
Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

The health Complications Associated with Overweight – Quality of life

The gift of life is one that we can only live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese for example, the quality of your quality of life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease and comfort. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life and they may include:

Depression
Shame and guilt
Lower work achievement
Disability
Sexual problems
Social isolation

The health Complications Associated with Overweight – Seeking for professional help

Being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

The health Complications Associated with Overweight – What you can do

Having acknowledged that you have this problem and that you want to see changes in your life, it would be important that you take the lead role in this care program. One way to do this is by preparing for your appointment by detailing all your needs and goals for treatment. It is equally necessary that you write down a list of questions to ask such as:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

The health Complications Associated with Overweight – What to expect from your doctor

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

What and how much do you eat in a typical day?
How much activity do you get in a typical day?
During what periods of your life did you gain weight?
What are the factors that you believe affect your weight?
How is your daily life affected by your weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
Are you ready to make changes in your lifestyle to lose weight?
What do you think might prevent you from losing weight?

The health Complications Associated with Overweight – What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Beginning to make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes. Remember to focus your energies on achievable, enjoyable changes and do not forget to eat breakfast.
Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you actually take in every day. Bring this information with you to your appointment.
Escalating your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Remember that even a 10-minute daily walk can help. If you have any health conditions, or if you’re a man over age 40 or a woman over age 50, talk to doctor Akoury or your health provider before you start a new exercise program.

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

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