Category Archives: AWAREmed Health and Wellness Resource Center

weight loss program

Detoxification & weight loss programs; Tips on how to make delicious protein smoothies

July 12, 2016

Contrary to what many think, making a healthy protein is very easy. What you need is a protein powder of your liking and know the number of scoops you need in your smoothie. You can then use spring water or anything close to hydrate the powder.

Don’t use fruit juice as many experts may recommend. We know it has the sweet flavors. But this is also one of the things you need to clear off your menu when trying to lose weight. Fruit juice is not only sweet. It is also among the ingredients that kindle the cravings for several foods. You don’t need that here.

You should also avoid dairy simply because they are not good during a detoxification protocol. Instead, use Coconut milk or Almond Oil. You can add an avocado, half a banana to bring out the creamy taste. Depending on the flavor you enjoy, Applesauce might sometimes work.

You can then find some organic fruits that you want in the mixture. Fruits that are frozen are much better merely because they will make your smoothie frosty. Also, find any vegetable enhancer. Most of the healthy vegetables you’ll find on the market such as spinach and kale are often not tasty, but this can be changed by the sweetness from the fruit. Here is a brief overview of the recipe.

Recipe

  • 1 to 2 scoops of protein powder
  • ½ cup of spring water
  • One handful of fruit
  • ½ a banana
  • A handful of any leafy vegetable
  • A teaspoon of spirulina

The procedure is simple and not limited to a particular combination. Depending on the taste you are looking for, you can find a mixture that perfectly suits your needs. However, you need to pay attention to what we are making here to avoid the unwanted. Here are some are some great combinations you can choose.

weight loss programs

Find a mix that suits your taste

  1. You can substitute the spring water with coconut milk and pineapple.
  2. You can also mix either a mango with cherry or strawberry with a banana. But you are not limited to these. Any other berry combination of your liking will work.
  3. Pumpkin puree and applesauce can replace the banana or the avocado. If you are making a pumpkin pie smoothie, you might need a little bit of grated ginger, a pinch of allspice or nutmeg, a dash of cinnamon or a vanilla extract.

With these few tips, you can make a smoothie you’ll enjoy for the rest of your life. You are not limited to what you find here. You can find a close substitute, but don’t forget it’s a weight loss smoothie. So, keep anything with more fat or sugar away. A smoothie you’ll make using the steps and ingredients above will help you maintain the cravings for bad foods away.

The final word

It is all about making something that you will not only love, but you’ll want in your diet for a long time. The goal here is to enhance your weight loss procedure by avoiding bad foods. So, eat it when you are hungry to avoid temptations.

 

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ageing skin naturally

Reverse Your Skin Naturally with Stem Cell

July 12, 2016

How to reverse ageing skin naturally

It is likely that you’ve come across several anti-ageing products as well as tips on how to deal with ageing. You might also have heard about masks, plastic surgery, cosmetics as well as skin creams claimed to work miracles. These products don’t work the same. You’ll come across those that show results after a few days while others will take months to years. You don’t need any of that. In this article, I’m going to show you how you can reverse an ageing skin naturally.

Stem cells are simply naturally produced cells known to remain dormant until they are stimulated to reproduce new cells and repair tissue. They exist in embryos found in women as well as adult tissue. What makes them unique is the fact that they can form in any other cell that gives them the ability to repair your skin if injured. Due to this, stem cells have been used in critical procedures such as a facelift to rejuvenate skin. The Facelift procedure doesn’t require any surgery to become a success, and that is why it works better with this process.

What stem cells do is, restore the youthfulness in your skin as well as the shape of your face. They can also help do away with the effects of sun exposure. With this remedy, you don’t need costly processes such as Botox injections and cosmetic fillers. By transplanting the stem cells into your body and activating them, they will reverse your ageing skin naturally.

You can also achieve this by using several stem cell products that have been made available to the market. Compared to many other remedies, using stem cells is one of the safest anti-ageing treatments currently accessible on the market. Stem cell products contain epidermal growth factors found via genetic engineering technology. The epidermal growth factors aren’t different from the other natural EGFs often called beauty factors. After applying these creams on your skin, they will activate collagen production that will help improve your skin’s elasticity as well as tone. It will also contribute to do away with other unpleasing features such as sagging and the rest.

ageing skin naturally

If you are looking for the best way to reverse your ageing skin naturally, then it’s time you put stem cell at the top of your budget. You find out that it is also one of the most effective anti-ageing remedies used by dermatologists around the world. It is effective, safe, natural and the best part, lasts longer than any other treatments you’ll come across.

The Bottom Line

Ageing doesn’t have to stress you out more often. You can still bring back your lost years by following correct procedures. If you’ve, used other remedies such as Botox injection without success then you need to consider the top product on the market today. The stem cell is at the top of its game and with more than enough studies that revolve around it, we are yet to discover the limit it can go.

Call us today if you need help with these topics and more on 8432131480

 

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Weight loss

Positivity and Weight Loss Success

July 11, 2016

The first day of 2016 was welcomed with many hopes. I believe you had some set goals after enjoying your holiday. If you didn’t like your weight, it is likely that you had set a weight loss goal. The question is, how did it go? Well, by now you should have seen the results, but depending on your lifestyle, it might even be worse than what you expected. Don’t worry; it doesn’t mean you can’t achieve it.

The ugly truth is, people set weight loss goals characterized by excitement, but end up not meeting them for many reasons. Most of the times, achieving weight loss goals are influenced by restriction, deprivation, and negativity of any nature. In your thoughts, you might be more than willing, but a few things will discourage you. And if this happens, you’ll need a powerful force to achieve your set goals.

To successfully lose weight, you need to eat less as well as exercise. With time, you’ll begin to resent the idea. And you’ll do anything to get out of it. Before you know it, you won’t be thinking about losing weight anymore.

To achieve a sustainable weight loss process, you need to do away with negative thoughts. Instead, focus on positivity. If you enjoy it, then you’ll, without a doubt, want to continue. It all starts by listening to the message your body is trying to send you.

Be informed that your body is aware of the time you need to give it nourishments and not to. This is one thing that many don’t respect. Take, for example; you are trying to fill a jug with tap water. It will decide when it is full and will send you a message by spilling water. Unless you are crazy, you’ll have to put off the water tap to prevent the overflowing. Why not do the same for your body?

weight loss

Ask yourself this question, what do you do when you feel full after eating a plate or two? Well, If you are eating your favorite food then probably you’ll want to continue eating, but this doesn’t eliminate the fact that you are full.  What happens is, many use food for comfort, not to put away hunger and this is where the problem starts.

Without a positive attitude, it will be hard to achieve your weight loss goals. Even with the most effective programs before you, it will be harder to put any of them in action. You can set your mind to eat small amounts of food, but to maintain the certain mind, you’ll need to enjoy it. This will not only encourage you to eat healthily but also urge you to engage in a workout program.

The final word

When you have a weight loss goal, you need positivity to keep the morale of achieving it alive. Take it as one the solutions to your problems. Focus on the pros such as health benefits and improved overall wellbeing instead of the torture you experience when you exercise or eat the food you don’t like.

 

Call us today if you need help with these topics and more on 8432131480

 

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locksmith_services_banner

Understanding Unreciprocated Love Addiction

July 11, 2016

Addiction to unrequited love may result from trying to win back love for a long time without a success. Your love interest might be your parent who wasn’t there when you were growing up and the moment you realize you can access his or her presence, you try to do all sorts of things to impress him or her. But without luck, he or she refuses to respond back.

Categories of Love Addictions

According to the Author of Addiction to Love, Overcoming Obsession and Dependency in Relationships, Susan Peabody, there are four main types of addiction to love.

  1. Code pendent love addiction: The person needs to impress another person so as to feel self-worth.
  2. Obsessed love addicts: Obsession with love interest even without the love interest is not there or harsh.
  3. Ambivalent love addicts: Craving for love but not bold enough to go anywhere near the love interest.
  4. Narcissistic love addicts: Pretending to lack the interest, being abusive or even selfish while in the inside you are obsessed with your love interest and not willing to let him or her go.

Addiction to unrequited love can be related to ambivalent love. Just like ambivalent love addicts, unrequited love addicts crave love, commitment as well as intimacy, but fear to refer to the person that person they admire.

Signs of unrequited love addiction

  • Attraction to love interests who are never available to give back the same love such as a married man or woman or a friend who has left you.
  • You are interested in someone, but you don’t want them to know simply because you fear being rejected.
  • You expect your love interest to figure out on his or her own that you are interested in him or her.
  • You can’t get him or her off your head even if he or she doesn’t love you back.

Other signs may include, addiction to other things such as sex, alcohol, and drugs. It might also include fantasizing about your interest most of the time. Here is how to fight it.

love addiction

 

How to fight unrequited love addiction

  1. Talk to yourself: Figure out what you want in that relationship and if you can get it. Picture how you want him or her to love you back.
  2. Talk to your love interest: Find out if he or she is in a position to give you back the desire you crave for. This might be the hardest part, but worth it because it will determine your speed of healing. You can come up with your approach on how to find out.
  3. Accept what you see: You now know that he or she is either in a position to love you the same way or not. Accept it and continue.
  4. Change how you view love: Keep in mind that if a person doesn’t love you back, it doesn’t mean that you are not lovable.
  5. Consider self-help healing tools: Therapies might prove quite beneficial at this stage. However, when looking for something that will help you recover from love addiction, self-help healing tools such as Bob. Bluebell and much more might come in handy.

The final word

Love is a precious gift that shouldn’t be wasted on someone who can’t appreciate it. Besides, if he or she doesn’t love you, being together will hurt you even more. So, deal with it before it becomes an issue.

 

Call us today if you need help with topics and more on 8432131480

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stem cell

Stem Cell for Anti-Ageing

July 11, 2016

The effectiveness of stem cell therapy

Stem Cell therapy has hit the medical world lately. It has also become clear that it is one of the most efficient and safest anti-ageing treatments currently available. It works best to restore the tissues as well as organs in humans back to their condition or even much better. It is also among the best remedies for several diseases. Among the things that give the therapy many credits is its ability to repair every damage done to your body from the inside. The treatment aims to introduce new cells into another human body that replaces the old harmful cells with new ones vital for tissue repair.

Astounding innovation

Today’s world is characterised by many things that make us age faster. This innovation has proven to be quite beneficial when it comes to restoring back the lost years of youth due to its rejuvenating nature. It has been proven that the product can eliminate the traits of ageing by regenerating new and active cells. They are also known to stimulate collagen production

New revolutionary remedy for ant-ageing

Stem cell therapy is the newest product on the market that has earned respect for its ability to save humankind from several complications as well as issues. They are effective for skin renewal, especially when applied to areas more susceptible to wrinkles such as neck and face. It helps do away with damages caused by sun exposure as well as a bad lifestyle that tend to increase the ageing process of your skin.

The product makes the skin look young and smooth by reducing all the unpleasing wrinkles that often appear around the eyes, neck and mouth. What they do is that they slow down your skin’s ageing process.

Ageing is a must, but this doesn’t mean that you can’t slow it down a bit so that you can enjoy your young life. Stem cell therapy has made ageing less of an issue for those looking to get back the years lost. The therapy helps delay the obvious ageing signs, making you look younger than you are. It gives you a smooth, flawless and youthful look you’ve been craving to have.

stem cell

The number one remedy for anti-ageing

This new product has amazing abilities that make it worth buying. Here is what it can do.

  • Reduce the wrinkles by 56%
  • Increases the production of collagen
  • Stimulates production of new cells.

If you are planning to buy the product, you can purchase it safely via its official website where you will also get another one for free. The bad news is, you won’t find it in your local stores.

The bottom line

Ageing has become one of the issues affecting the world today, and that is the reason we have several anti-ageing products on the market. Sadly, there is no guarantee that they’ll work for you. Stem cell therapy has made it much easier. It is one of the safest compared to what you’ll get from other anti-ageing remedies such as Botox injections and more.

 

Call us today if you need help with these topics and more on 8432131480

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