Category Archives: alcoholism and addiction

consequences of alcohol

Intoxication health threats and alcohol poisoning

Intoxication health threats and alcohol poisoning: A medical emergency

Intoxication health threats

Not all that glitters is gold. Alcohol poisoning doesn’t discriminate be safe and stop drinking to escape intoxication health threats.

Did you know that your favorite drink alcohol is a silent killer? Alcohol poisoning and intoxication health threats may be the best description we can use to signify the magnitude of the harms that are associated with the continued consumption of this dangerous drug yet legally allowed for consumption. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that because of alcohol hundreds of people die yearly from acute alcohol intoxication also known as alcohol poisoning or alcohol overdose. And besides that thousands of more are admitted daily to the emergency rooms in various health facilities across the globe. It is regrettable that as things stand now and unless something is done drastically to contain the situation, alcohol poisoning is steadily increasing in high schools and other institutions of higher learning like colleges and universities campuses. For luck of better words to describe the magnitude of the problem, I can only put it plain that drinking too much repeatedly too fast can kill and will you. I don’t mean to scare anyone with my choice of words, but I am only stating as it is because the picture we see on the adverts is total fiction meant to bring many into the consumption basket for an eminent destruction at an appropriate time, says doctor Dalal Akoury. Therefore why do I say that alcohol poisoning is a medical emergency? Let’s find out progressively.

Intoxication health threats and alcohol poisoning: Alcohol poisoning is a medical emergency

Alcohol consumption has never been friendly to human health and it is not about to start anytime now or in the future, and being a depressant drug, once it is administered into the body through ingestion, it immediately start it act of damage by working round the clock to slow down some of the body’s vital functions including heart rate, blood pressure, and breathing. Progressively this will continue as users continue in their habit and when the vital centers have been depressed enough by alcohol, it then leads to unconsciousness. Doctor Akoury is registering that it is very important to appreciate that, besides this, the amount of alcohol that it takes to produce unconsciousness is dangerously life threatening and very close to a fatal dose. Therefore the consequences of this are that those individuals who survive alcohol poisoning sometimes suffer irreversible brain damage. Nonetheless one very important to note is that alcohol abuse knows no boundaries and therefore everyone can fall to it. I was talking to some student in one of the learning institutions and it is worrying that many students are in the dark and were surprised to learn that death can occur from acute intoxication. According to the students it was evident that most of the young people often think that the worst that can happen when they are intoxicated is that they will just pass out and have a hang-over the next day. That is the highest order of ignorance which is very harmful to our young people. It is therefore our duty to impact positively to them by creating awareness about the dangers of alcohol poisoning and intoxication threats to health by all means. That is to say that knowing the signs and symptoms of acute alcohol intoxication and the proper action to take can help you avoid a tragedy. And before we get to the signs and symptoms of alcohol poisoning, I want to make a passionate appeal to everyone out there and particularly the young people that if you are taking alcohol, it is not good for your health and so you need to seek for help now by consulting with the experts from AWAREmed Health and Wellness Resource Center by scheduling for an appointment so that you can have a one on one discussion with the experts today.

Intoxication health threats and alcohol poisoning: Signs and symptoms of alcohol poisoning

We are always told that knowledge is power and this is very applicable especially when that knowledge is going to make you have a better and much healthier life. The connotation that what you don’t know won’t harm you is not applicable with addiction. If you are ignorant of the dangers you are subjecting yourself to by abusing drugs, you are even in more danger than those who are just in denial but are well informed of the consequences. It is therefore our desire to pull you out of the jaws of ignorance by sharing with you some of the signs and symptoms of alcohol poisoning as follows:

  • Unconsciousness or semi-consciousness
  • Slow respirations (breaths) of eight or less per minute, or lapses between respirations of more than eight seconds.
  • Cold, clammy, pale, or bluish skin.
  • In the event of alcohol poisoning, these signs and symptoms will most likely be accompanied by a strong odor of alcohol.

We may not be able to conclusively outline all the obvious signs of alcohol poisoning in this article and so we want to urge you to always be in constant touch with experts so that you are not caught pants down, remember the wise saying that “the early bird will always catch the worm.” So be the one who will by seeking for timely help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today.

Intoxication health threats and alcohol poisoning: Appropriate action plan

In the fight against addiction, it is always very important that we have some sought of work plan that is to say things that we can do to salvage the situation whether we are affected directly or indirectly and they may include the following:

  • If you encounter a person who exhibits one or more of the signs and symptoms, do what you would do in any medical emergency: Call 911 immediately.
  • While waiting for 911 emergency transports gently turn the intoxicated person on his/her side and maintain that position by placing a pillow in the small of the person’s back. This is important to prevent aspiration (choking) should the person vomit. Stay with the person until medical help arrives. 

Finally several studies have established that binge drinking use by youth and young adults increases the risk of both fatal and nonfatal injuries. In fact research has also shown that teenagers and other children who use alcohol before age 15 are five times more likely to become alcohol dependent than adults who begin drinking at age 21. This should resonate to all of us of the dire consequences of alcohol poisoning. Besides that other consequences of youth alcohol use may include increased risky sexual behaviors, poor school performance, increased risk of being a victim of violence or sexual assault and increased risk of suicide and homicide. In other words alcohol has nothing good to offer you’re your health irrespective of your age.

Intoxication health threats and alcohol poisoning: A medical emergency

 

Facebooktwitterpinterestlinkedin
Alcoholism

Drug Addiction recovery and undesirable effects

Drug Addiction recovery and the undesirable effects: Recovery is possible with the right treatment

Drug Addiction recovery

Drug Addiction recovery and the undesirable effects must be handled professionally , this way recovery is possible for a drug free society.

When we talk about drug addiction recovery and the undesirable effects of not letting go many may narrow it down to the direct victims only but this is not really the true picture of the problem. Drug addiction recovery or recovery is complex and covers a wide spectrum including the family members caring for the addict, colleagues at work stations and the society at large. Therefore according to the experts from AWAREmed Health and Wellness Resource Center are registering that while handling addiction recovery it is important to remain focus and concentrate only on the good memories. Good memories are very helpful in the healing process because they cause sense of motivation to the victims to keep to their objectives of being whole again. Doctor Dalal Akoury who is the founder, MD and President of AWAREmed Health and Wellness Resource Center, is equally registering that paying much attention to bad memories is not helping in the addiction recovery not just to the direct victims but also to the indirect victims too. We must therefore remain committed to letting go all our addictive substances and turn our focus into the benefits of not using alcohol and drugs. And for us to effectively do that, we must first of all be informed adequately about some of the consequences of clinging to this unproductive behavior. Such may include:

Drug Addiction recovery and the undesirable effects: Cumulative Effect

When you pile up every memory of things that went wrong, like for instance how you were hurt or how you hurt others, the losses you made whether emotionally, physically, financially, socially, legally and so on, the significance of that is practically equivalent to wearing several pieces of pajamas in the night and expect to have a comfortable sleep. It can’t just work at some point, you’ll be overwhelmed by the weight and the excess worth generated by the many clothes and definitely you will be unable to carry the burden. In the same way bad memories are like that they’re just too much weight and discomfort to bear. When they are left to accumulate and their root course not addressed, they will certainly remain in your consciousness until such a time when you will chose to deal with such memories the right way but before that, this will be a serious problem to you and your loved ones beyond your imaginations.

Drug Addiction recovery and the undesirable effects : Physical consequences

Stress can be a constant reminder of those experiences that have made you to suffer in the cruel hands of addiction. From the expert’s point of view, any stress related physical conditions are often the most immediate effects of clinging to your addictive habits. Stress is normal but when it causes you lose focus and all you do is to keep wondering about such stressful moments like being overworked and not having time for yourself, or wondering on how to deal with the financial implications arising from caring for addicted loved ones and so on, with that trend, you will certainly find that you can’t sleep through the night and add to other complications like loss of appetite and not feeding well thereby being malnourished, losing weight at an unhealthy rate, you lose your beauty by developing wrinkles besides having migraine and other headaches, physical aches and pains which are prone to coughs, colds, and infections.

Doctor Akoury expresses concern that individuals who do not deal with such bad thoughts in their minds will most likely develop serious or chronic diseases as well. It is important to note that other than what is already stated, complications like hypertension, heart attack and stroke, and some types of cancer can also be caused by continuous and unresolved stress. Muscle tension in the form of stiff neck, shoulders and lower back pain can often be traced to stress. Ulcers and rheumatoid arthritis are two more physical conditions that can result from unresolved stress or not dealing with your troubling thoughts. You can however a void all these by seeking for medication promptly with the experts from AWAREmed Health and Wellness Resource Center, under the able leadership of doctor Dalal Akoury who is a veteran addiction experts and has offered real time addiction solutions to millions of victims globally in more than two decades of her professional practice.

Drug Addiction recovery and the undesirable effects: Emotional consequences

Our emotions can be another great threat when it comes to addiction recovery in many ways. Like for instance; if you always live a life of insecurity and this is causing you to constantly run negative situations through your mind, you’re certainly going to be stressed up. Worrying about things like losing your wealth, not being able to settle bills, unfaithfulness among spouses, sibling rivalry, the fear of facing people because you feel embarrassed over a situation and many such experiences are seriously rich in causing emotional turmoil and can be very devastating if not addressed in good time. Such feelings erodes trust and by the way it may not matter the type or nature of addiction you are involve in all of them including alcohol, prescription drugs, illicit street drugs, compulsive sexual activity, spending or gambling, it will not matter the moment your emotional roller-coaster gets moving, it will not be so easy to stop. One thing is certain: if you keep up the pace, you’ll either wind up in a wreck or fly off the rails, figuratively speaking.

Drug Addiction recovery and the undesirable effects: Recovery is possible with the right treatment

 

 

 

 

 

Facebooktwitterpinterestlinkedin

Memory problems caused by alcohol addiction

Memory problems caused by alcohol and drug addiction: How forgetful are you?

Memory problems

Memory problems caused by alcohol and drug addiction can be corrected professionally

We have seen time and again how alcohol abuse is reducing highly regarded people from the societies into nothing but a laughing stock. This (memory problems) has brought with it serious embarrassment and disgrace to the value of education. We have an opportunity to stop this and bring back those lost glories to their rightful places. This way we will not only put to check the escalation of alcoholism but also create role models to our children and their children’s children. Even as we chose to bring this to serenity, we must first find out why is this happening to our people? And that now brings us to our topic of discussion which has come out in a form of concern that is “memory problems caused by alcohol and drug addiction?” According to the experts from AWAREmed Health and Wellness Resource Center alcohol and its effects on memory and general cognitive functioning, is not new and has been the subject of investigation and currently much research has been done over the years on this single subject. We are going to look at some of the impacts alcohol has in our general life system even as we take time to dwell much on how it affects the brain. We spoke with doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center where all addiction related complications are professionally addressed and this is what she had to say.

Professionally doctor Akoury is registering that alcohol acts in human body in different ways but mainly as a general central nervous system (CNS) depressant. The human brain is segmented into different parts depending on their functions and all these parts of the brain are affected by alcohol addiction with some suffering the greater consequences than others. Doctor Akoury affirms that most importantly, alcohol abuse directly leads to distraction inattention and significantly inhibits neuronal activity in the hippocampus section of the brain which impairs memory encoding since the hippocampus plays an important role in the formation of new declarative memories. Because procedural memory functions more or less automatically, retrieval of procedural memory (“remembering how”) is not as severely impaired by alcohol as retrieval of declarative memory (“remembering what”).

Memory problems caused by alcohol and drug addiction: Memory Encoding

In memory processing, encoding becomes the first crucial first step which is instrumental in allowing any other observed item of interest to be transformed into a construct for storage in the brain, primarily to be recalled later from short-term or long-term memory. This is what alcohol abuse alters significantly thereby causing memory loss. Nonetheless for a better understanding, it is important to note that encoding is a biological event commencing with perception through the human senses. When the process of laying down memory begins, it normally triggers the attention where memorable experiences react with neurons causing certain intensity that increases the possibility that the experience is encoded as memory. During encoding emotional elements has a way of facilitating memory in the future through a pathway in the brain leading to the amygdala.

Now as to why alcohol addiction is not good for your memory, experts have established that alcohol with its addictive nature impairs the encoding of episodic memory which is that part of declarative memory that relates to our personal experiences and specific events in time and especially for certain types of recall, such as cued recall the recognition of completed word fragments and free recall. The experience of blackout commonly associated with excess consumption of alcohol is a perfect example of how difficult it can be in the encoding of episodic memories. The effect is facilitated by the rapid increase in blood alcohol concentration, which in turn distorts the activity of neurons in the hippocampus, thus impairing a person’s ability to form new episodic memories. Besides the aforementioned effects, excessive alcohol consumption can also brutally disrupt the encoding and storage process of new semantic memories which is human memory of facts, meanings and acquired knowledge about the external world even though this has got nothing to do with any previously learned information.

Memory problems caused by alcohol and drug addiction: Short-term memory

Besides the known and discussed complications of alcohol abuse above, alcohol also impairs short-term (working) memory, this it does primarily by affecting certain mnemonic strategies and executive processes rather than by shrinking the basic holding capacity of working memory or by physically altering the structure of the those parts of the brain which are critical for working memory function records doctor Dalal Akoury. And even though experts are agreeing that light to moderate drinking does not appear to impair long-term cognitive functioning significantly, the same is not true with heavy drinking and chronic alcoholism which has been closely associated with long-term impairment in sustained attention and working memory function, and in particular the visual working memory.

Finally experts from AWAREmed Health and Wellness Resource Center, are reiterating that those who are into serious over-consumption of alcohol, especially in comparison with the intake of other foods, can besides the already mentioned effects can cause a thiamine deficiency, which when not addressed in good time can lead to a much more serious form of amnesia known as Korsakoff’s syndrome. Therefore we must all pool together in this journey of eradication alcohol and other substance of abuse. If you are heavily into alcohol, you may want to consider scheduling for an appointment with doctor Dalal Akoury today for a detailed professional evaluation and treatment. This needs not to wait because alcohol and memory have nothing positive in common. Treatment of both conditions (alcoholism and memory loss) must be done immediately to salvage the situation before it is too late.

Memory problems caused by alcohol and drug addiction: How forgetful are you?

 

 

 

Facebooktwitterpinterestlinkedin

Leaky Gut definition and its possible remedies

Leaky Gut definition and possible remedies about it: The compound of illness?

Leaky Gut definition

It is not just about Leaky Gut definition, finding lasting solution requires real professional to help you through. Contact AWAREMED today.

The bodies of human beings contain a host of organs which are under consistent threats of various infections and diseases. For a better health, this should concern all of us and for a couple of weeks we are going to be looking at some of the underlying problems caused by the Gut in our bodies even as we get the clear leaky gut definition progressively. The Gut or Leaky Gut also known as intestinal sponginess which causes a host of health complications including obesity, IBS, headaches, allergies, depression, Hashimoto’s thyroiditis, anxiety, and autoimmune conditions. With this information, it is amazing that quite often this escapes the experts and patients go without the real problem being addressed? The question we want to respond to in this article is why? With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we want to get to the bottom and bring to light how Leaky Gut definition is relevant to your health for an appropriate action to be taken.

Leaky Gut definition and possible remedies about it: What is leaky gut?

From the name one will be excused to believe that the Gut has several openings dispensing substances, Leaky Gut primarily occur at a microscopic level which we cannot see with our naked eyes. To help you comprehend this, ideally Leaky Gut happens in the small intestine particularly in the section of your digestive system that lies between the stomach which is the first entry point for food and also where food is first broken/digested into usable form by the body and large intestine which is the final exit point of our food’s journey before allowing all the waste to be dispense out as feces through the anus and from the rectum. For a good health doctor Akoury notes that all the food items arriving at the small intestine must be systematically broken to allow only the food nutrients to be taken in through the walls of the small intestine and finally to the blood for circulation throughout the body.

According to the experts at AWAREmed Health and Wellness Resource Center, it is important to note that all the cells that make up the walls of the intestines replace themselves every 72 hours automatically. They are also adversely affected by external forces like stress. Therefore if you are under any form of psychological stress or your digestive tract is under stress either because of exposure to medications, antibiotics, alcohol, or caffeine etc., then the effect of this is that the intestinal walls cells will not be healthy as they should. Any unhealthy cells will allow undigested food to “leak” through the intestinal wall and into the space underneath where your immune system is on guard for enemies like viruses and bacteria. At this point your immune system notices partially undigested proteins and food and mounts an immune response to get rid of these foreign bodies putting your health at risk. This attack leads to an inflammatory response which creates more stress on your system resulting in further damage to the intestinal wall.

Leaky Gut definition and possible remedies about it: Identifying the problem

Ordinarily in many cases, the inflammation caused by Leaky Gut is associated with digestive symptoms such as heartburn, gas, bloating, diarrhea, constipation, cramping, and/or hemorrhoids. Besides that, you might also start to suspect Leaky Gut if you have any of the following symptoms un-resolved:

  • Achiness and pain including head or joint pain
  • Menstrual pain
  • An autoimmune condition like lupus, rheumatoid arthritis or M.S.
  • Weight related issues
  • Unexplained headaches
  • Anxiety, depression
  • PMS
  • Fatigue
  • Allergies or allergic reactions on your skin

Leaky Gut definition and possible remedies about it: Why is it often unidentified or misdiagnosed?

Although there has been research on Leaky Gut around for several decades, it is not well recognized by traditional medical doctors or gastroenterologists so don’t be surprised if they don’t mention it at all if you talk to them about your symptoms. Neither an endoscopy nor a colonoscopy will show Leaky Gut, so it won’t be reported there either. Nonetheless there are fairly simple tests currently being developed to help in identifying Leaky Gut however, at this point in time, one of the best ways according to AWAREmed Health and Wellness Resource Center experts on how to identify Leaky Gut is a food sensitivity panel. Besides, this will also clarify about the healing process. And as we had noted earlier we will be discussing more about this including the types of testing for Leaky Gut in our upcoming article in this series. So keep reading and stay with us on the link to get the best from the best.

Leaky Gut definition and possible remedies about it: Can it be treated?

The correct answer to that is YES. Even though many patients have in the past been told that their health issues will never heal, this is not true with Leaky Gut because it is treatable and that is why it is the perfect example of a condition where a completely different approach to health is beneficial.

Because, as we said at the top of this article, the cells of the intestinal wall renew themselves every 72 hours, it stands to reason that all we need to do to allow Leaky Gut to heal is remove, or stop, what is causing damage to the intestines. Once we have done that, we can then add in nutrients and herbs that assist and support the process, thus speeding up the healing process. So yes, the good news is that Leaky Gut can heal. And as it does so, you are likely to feel better and better over several months or years.

Finally in this series of articles we will be talking more about Leaky Gut examining the research on what causes it, looking at how to test for it, and most importantly, how to heal it. Be the time we will be done with the series you shall have learnt about the health issues associated with Leaky Gut, and how healing Leaky Gut can reverse even those conditions that are thought to be unresolvable. It is important that if you have this problem, the action needs to be taken timely because healing is possible.

Leaky Gut definition and possible remedies about it: The compound of illness?

 

Facebooktwitterpinterestlinkedin

Gut health expert treatment recommendations

Gut health expert treatment recommendations: The five R’s application

Gut health

Gut health expert treatment recommendations for wholesome health

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula we are going to baptize the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know and take appropriate actions to remedy the situations

Gut health expert treatment recommendations: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination d: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Gut health expert treatment recommendations: Replace

The second step is to give your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to revive. Therefore to solve this riddle Gut health expert recommends:

Take more of whole foods: it is important to note that the body needs the components in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eat plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen effectively, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Doctor Akoury advises that to be safe one should work towards taking at least 30 grams of fiber a day.

Supplement with glutamine: The most plentiful free amino acid in the body; glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient and it is recommended that one takes 10 to 20 grams daily.

Consume more of omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

Gut health expert treatment recommendations: Reinoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Gut health expert treatment recommendations: Repair and Rebalance

Finally once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: Under stress, the body’s nervous system kicks into fight-or-flight mode the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well.

Gut health expert treatment recommendations: The five R’s application

 

 

 

 

Facebooktwitterpinterestlinkedin