Category Archives: alcoholism and addiction

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Defeating stress as a solution to substance abuse

Defeating stress

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

 

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over the counter drug abuse

Controlling drug addiction spread effectively

Controlling drug addiction

Controlling drug addiction spread effectively requires that alcoholism must be defeated fast since it is a serious trigger

Controlling drug addiction spread effectively: The right point of focus

Controlling drug addiction spread effectively in this generation may be difficult but that does not mean that it cannot be done. Many people who have been into drugs will tell you that they never intended to be drug addicts were it not for the pressure from their peers. While this is a common fact, the effect of drugs and heroin in particular is ruining many families happiness. Studies have established that the major reason why many young people opt for drugs is because either their friends utilize peer pressure or that they got into it to escape from being stressed. The desire to belong (sense of belonging) makes young people to do things which they would not ordinarily do simply because they wouldn’t want to be left out. Doctor Akoury says that peer pressure or not the effects of drugs does not change. Therefore irrespective of how you were introduced into drugs and ended becoming an addict, everyone in this situation whether teens or adults, you need to either find a better group of friends that won’t pressure you into doing harmful things, or you need to find a good way to say no and ensure that your no will always remain to no. and for the teens doctor Akoury advices that they should prepare a good excuse or plan ahead of time, to keep from giving into tempting situations.

Controlling drug addiction spread effectively: Deal with life pressure

The trend of life today is such that people are very busy waking up early and sleeping late to meet the demands of life. At the place of work employees are working on very tight deadlines and at the same time having to cope with that unkind boss does not even make things better. In that state of mind many people today feel overworked, stressed and overwhelmed, and often feel like a good break or a reward is deserved. But in the end, drugs only make life more stressful and many of us all too often fail to recognize this in the moment. To prevent using drugs as a reward, it is important that you find other ways to handle stress and unwind. For instance, you could take up exercising, reading good books or volunteer with the needy and create something. Anything positive and relaxing helps take the mind off using drugs to relieve stress.

Controlling drug addiction spread effectively: Seeking for mental illness help

Mental illness and substance abuse are often correlating and when they both attack life can be very miserable both to the victim and the relatives. It is therefore very possible that those suffering from mental illness are likely to turn to drugs as a way of easing the pain. We must therefore make effort to support where we can to help reduce the suffering and frustration resulting from both conditions. In the meantime it is also very important that even as we offer these support, professional medication should also be administered. Anyone suffering from mental illness like anxiety, depression or post-traumatic stress disorder is qualified for professional treatment before such conditions could escalate to substance abuse.

Controlling drug addiction spread effectively: Examine the risk factors

In order to examine the risk factors effectively, we must be aware of the biological, environmental and physical risk factors we possess this way we will be able to overcome all the stressors and addiction. One of the indicators could be, if there is history of substance abuse in the family, someone living in a social setting that glorifies drug abuse and family life that models drug abuse. This would be clear risk factors. Finally with all this information, seeking for professional help would be very important. Dr. Akoury is one of the most experienced expert in substance abuse and having been in the practice for over two decades helping people recover from their addiction, she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. She is one of the best you can schedule an appointment with for further clarifications about all your concerns relating to stress and drug addiction.

Controlling drug addiction spread effectively: The right point of focus

 

 

 

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alcoholism

Relapse deterrence after addiction recovery

Relapse deterrence

Relapse deterrence after addiction recovery can be effective when you keep yourself busy

Relapse deterrence after addiction recovery: Heroin recovery

Relapse deterrence after addiction treatment is very essential if the healing process is to be sustained. From the expert’s point of view, doctor Dalal Akoury is highlighting the following as some of the relapse deterrence measures for consideration;

Eliminate all negative influences

Try to get rid of any negative influences in your life. That includes people who make you feel bad about yourself or who constantly obsess about their own weight and appearance. Remember that your own thoughts can also be a bad influence. It is therefore very important that you learn on how to question any destructive thoughts you have about yourself. You could start by making a list of all of your good qualities and use it when you feel critical or pessimistic.

Relapse deterrence after addiction recovery: Know your triggers

This is very important since you will be guided when there are indications of relapsing. Knowing your triggers is very helpful in defeating relapse since these are the biggest enemies of sustainability. A trigger is anything that can cause you to return to disordered eating or thoughts about disordered eating. Each person has their own triggers. They can include feeling stressed, anxious, depressed or lonely. Sometimes a traumatic experience, such as the death of a loved one can be a trigger. Some people are more likely to relapse at certain times of the year, such as during holidays or exams. To identify your triggers, think of times when you were tempted to relapse. Try to figure out what made you feel that way.

Prepare a coping plan

Make a list of different triggers that could cause you to relapse. Then, come up with a plan for dealing with each of these triggers in a healthier, more constructive way. Your coping plan might include calling a friend, taking a walk, or writing in a journal something that will destruct you from thinking of going back to your old habits.

Regular eating without skipping meals

A meal and snack schedule can prevent you from going back to disordered eating or even thinking of your drugs. Plan your meals and snacks ahead of time, and remember not to skip any. Take seriously taking the three meals a day plus snacks, at regular times (about every 3 hours). A consistent schedule will be good for both your emotional and physical health. Your family may be able to help by making sure that you don’t skip any of the three meals and also incorporating snacks in between.

Relapse deterrence after addiction recovery: Keeping busy

Creativity can be of help to you in keeping you busy. Your mind needs to be engaged in productive things. This will help you escape the temptation of getting back to the old habits. Activities which could help you engaged may include anything from arts & crafts, to volunteering, to nature walks, to joining a club. If you make time to do the things you enjoy, or to do nice things for others, your focus will shift away from your addictions and eating disorder. It can also help to keep you motivated to recover and to stay connected to your surroundings and the people in your community. Finally always seek for assistance from the experts from time to time. Doctor Akoury and her team of expert at AWAREmed Health and Wellness Resource Center will be there for you should you need any help.

Relapse deterrence after addiction recovery: Heroin recovery

 

 

 

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holistic-treatment

Inflammation effects on cancer patients

Inflammation effects

Inflammation effects on cancer patients can be very painful and the time for change is now

Inflammation effects on cancer patients: Benefits of good nutrition

The meaning of inflammation can be understood in two different ways depending on how it affects the body. Like for instance inflammation effects could be defined as a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. It could also be defined as the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. What this means is that when anything harmful or irritating affects any part of our bodies, there will be always a biological response to try to remove it.

The understanding of that is that the signs and symptoms of inflammation effects, and specifically the acute inflammation, show that the body is trying to heal itself. Therefore inflammation effects does not necessarily mean infection, even when an infection causes inflammation. Infection itself is caused by a bacterium, virus or fungus, while inflammation is the body’s response to it. With that elaborate understanding of what inflammation is, the a million dollar question would be what does it have to do with cancer? In other words what are some of the inflammation effects on cancer patients? Keep reading and in a little while doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center will be giving us the finer details.

Prolonged inflammation

The truth of the matter is that irrespective of the definition, prolonged inflammation can cause real damage to your body’s healthy cells and tissue thereby weakening your immune system. It is this state of weakness in the immunity that increases ones risk of contracting the cancer diseases. But like we had indicated, not all inflammation is bad. And the experts say that individuals’ inflammatory response is very essential for the healing to effectively take place. It is this response that signals your body’s immune system to send some white blood cells and chemicals to help in fighting off the infection or repair any injury caused.

Finally it is worth noting that besides the known causes, there are other causes of chronic inflammation which may include obesity, smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And to make the matter more worse, chronic inflammation in many cases does not show signs. Even though there will be no signs, there is the side which is good. And the good news is you can reduce chronic inflammation and lower your cancer risks. It starts with your diet. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s. Doctor Dalal Akoury is sharing with us some of the anti-inflammatory diet tips in our subsequent articles and so we want to encourage you to keep focused on the link for this great health piece of information. In the meantime you may want to consult with doctor Akoury for clarity in any concerns you may have over inflammation effects on cancer patients. You can call her on telephone number 843 213 1480 for further direction.

Inflammation effects on cancer patients: Benefits of good nutrition

http://www.awaremednetwork.com/

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Drug Rehab Certification – Making a Difference in Patients’ Lives

Different inpatient rehab treatment benefits

Different inpatient rehab treatment

Different inpatient rehab treatment benefits are tailored to bring back hope and health to all addiction patients

Different inpatient rehab treatment benefits: Inpatient drug rehab program

There are several drug addiction treatment programs being offered by different health facilities across the globe today. And for the purpose of this article, we are going to be discussing some of the different inpatient rehab treatment benefits progressively. This may be challenging, but with the professional help of doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center we are going to narrow the discussion on the following areas of benefits:

  • Physical benefits
  • Psychological benefits
  • Emotional benefits
  • The benefits for alcoholism

Even as we want to discuss all the benefits highlighted above! For the purpose of this article, we are going to address the physical benefits and progressively address the remaining three in our subsequent posting.

Different inpatient rehab treatment benefits: Physical benefits

There are immediate physical benefits to enrolling in an inpatient drug rehab program. If someone has a physical dependence on a drug or on alcohol, ceasing use is likely to lead to withdrawal symptoms. This means that in all good inpatient treatment centers, the initial focus is going to be on detoxification. Rather than quitting ‘cold turkey’, a certified medical detox facility is going to help the addict through the withdrawal process. This virtually eliminates the risk of an overdose (because a patient does not have access to the drug) and it drastically increases the chances of success.

With the addict being enrolled at an in house rehab center, it takes them out of the immediate environment that might have caused them to use in the first place. People assume that a desire to use ‘simply happens’, but there is more to it than that. Specific triggers for drug and alcohol use may include sounds, smells or sights. Additionally, stress can also play a major factor during relapse. This is why being in an inpatient rehab facility eliminates a number of different issues. Here, in these inpatient rehab facilities, clients are able to avoid all those triggers and not feel as though they are constantly being tempted.

Not only is this important for mental support and to eliminate the urge to give in to immediate cravings, but it also means that any unforeseen complications can be dealt with. Having medically-qualified personnel available in the facility means that these staff members can help ease the symptoms of withdrawal, but also allows them to be acutely aware of any developments that might pose a physical threat to the addict.

When someone enrolls in an inpatient rehabilitation facility, they are giving themselves the thing that they need to get better – time and focus. This allows people to start their recovery process properly. The choice between the right program and the wrong program can be the difference between relapse and a lifetime of sobriety.

There are a number of different benefits that an individual can receive at inpatient rehabilitation facilities that they are unable to receive anywhere else. In fact, these benefits occur on all treatment levels: physical, psychological, and emotional.

Different inpatient rehab treatment benefits: Inpatient drug rehab program

http://www.awaremednetwork.com/

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