Overcoming eating disorder

March 30, 2017

Overcoming eating disorder problems for better health

Overcoming eating disorder: Meaningful treatment experience

The fact that food is basic does not exempt it from causing trouble when used wrongly. We must be careful in ensuring that individually and collectively we join hands in overcoming eating disorders the best way we can. And that explains why the eating disorder goals at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are very specific and tailored to educate patients, provide meaningful treatment experiences, and allow for integration of treatment effects. According to doctor Dalal Akoury MD, and also the founder of AWAREmed to achieve these goals the following principles needs to be incorporated in all treatment aspects:

Overcoming eating disorder: Mindfulness Training

To us the overall goal is to facilitate the patient’s first steps on the long road to recovery, restoring each person to wholeness and good health of body, mind, and spirit.
Provision of skills and resources to replace current unhealthy personal coping mechanisms
Promotion of healthy lifestyle, including healthy body image
Encouragement of autonomy in relationship to food and recovery for eating disorders

Nutrition philosophy

To remain relevant and effective, we strives to incorporate the latest medical and nutritional recommendations for our eating disorder population. The meals include a balance of low-fat, low-sodium, moderate-protein, and complex carbohydrate foods. Patients are encouraged to learn to enjoy the natural flavor of nutritiously prepared foods without adding artificial flavorings and sweeteners.

Personalized and structured meal plans

All of the eating disorder patients are provided with a personalized, structured meal plan to assist in learning healthy and balanced eating behaviors. During the treatment process, patients are encouraged to feed only on healthy food stuff and to avoid all that may ruin the gains made.

Fitness

The treatment for eating disorders program helps each patient develop a healthy relationship with exercise that is nourishing to the body. Patients work both individually and in group settings with a fitness specialist to develop a program that will meet their fitness goals within appropriate exercise boundaries. This personal approach leads patients through their fears, misconceptions, and unhealthy behaviors toward exercise.

Overcoming eating disorder: Exercise groups

During an initial consultation, the patient’s current relationship with exercise is explored, and a goal is established to define how the patient would like this relationship to develop. Patients have an individualized exercise program that may include strength training, flexibility, yoga, and water exercise. Eating disorder patients receive valuable instruction from our qualified and knowledgeable fitness staff to enable them to develop healthy exercise behaviors.

Patients receive education on exercise physiology to help them better understand conflicting information presented in magazines and the media.

Finally, doctor Akoury says that eating disorder treatment is possible and you need not to worry on where to seek treatment from. That is because having seen the suffering of many doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is all you need to be well again. We can be reached on telephone number 843 213 1480 at any time of the day and we will attend to you professionally.

Overcoming eating disorder: Meaningful treatment experience

Seeking alcoholism treatments

March 29, 2017

Seeking alcoholism treatments timely will go a long way in delivering total healing

Seeking alcoholism treatment: Getting the best out of addiction treatment

Alcohol is currently the most abused drug leading to addiction in most communities. Because of this, as experts from AWAREmed Health and Wellness Resource center, we are taking our time in addressing the complications relating to alcoholism and the general substance abuse. It is because of this background that we want to focus seeking alcoholism treatments as a lasting solution to the scourge of addiction. To do this effectively, we to doctor Dalal Akoury MD a veteran addiction expert to help us put this into perspective. According to the experts at this facility, the primary goal of alcohol addiction treatment is to deliver a lifelong commitment to abstinence from alcohol misuse. This is what we do professionally to our best and we believe that with good health, a strong support system, and motivation, complete recovery is absolutely possible.

Therefore, if you or anyone you know is struggling with alcoholism, we want to bring to you the message of hope that this condition is treatable and we will be more than willing to help if only you can schedule an appointment with us today by calling doctor Akoury on telephone number 843 213 1480. We want to assure you of our commitment in dealing with your situation in serious confidence and help you regain your health back to where it should be.

Seeking alcoholism treatments: Primary problems with alcoholism

One of the primary problems with alcoholism is that it can often go undiagnosed despite being the most abused substance the world over. Even though there is no known cause of alcohol abuse or alcoholism, it is important to note that the quantity you drink can influence your chances of becoming dependent. The good news is that we now have a variety of brief and easy to use screening methods primarily designed to diagnose the problem of drinking and alcoholism and can be self-administered by a patient at the comfort of their homes.

These are some of the efforts being made to help in containing the problem but all the same, it is still important to acknowledge that typical treatment of alcoholism and even other substances can only begin when the alcoholic or the addict accepts the existence of the problem and is motivated to stop drinking. Upon acceptance, our team of experts will take you through the treatment process which often takes place in three levels including:

Detoxification
Rehabilitation and
Maintenance of sobriety

These are very fundamental and each of them is providing an integral step in the process of successfully giving up alcohol which is our desired objective for you. We know that acknowledgment can be very difficult to many patients, but remember even just by considering visiting an expert is in itself a progress. So don’t be worried just schedule that appointment and we will help you all the way to your recovery from this problem.

Seeking alcoholism treatments: Getting the best out of addiction treatment

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Controlling blood pressure

March 15, 2017

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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Stress hormones response pathways

February 27, 2017

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

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Neighborhood drug abuse and alcoholism

February 19, 2017

Neighborhood drug abuse and alcoholism are ruining our communities ant this is the time to stop addiction

Neighborhood drug abuse and alcoholism: Alcohol the most abused drug

Today it is not easy to miss a drinking joint within the neighborhood. Because of this neighborhood drug abuse and alcoholism is on the rise. Because of the promiscuity to the joints, alcoholism is the order of the day. Moderate alcohol consumption is being encouraged but this has not worked either. From the expert opinion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that when alcohol is consumed disorderly, it can be poisonous to human life in many ways including; traffic accidents, homicides, suicide and rape, adverse effects on social and domestic life ranging from absconding employment duties, spousal and child abuse and crime. Those who take alcohol are likely to experience changes in their bodies immediately the moment moods changes to complete loss of coordination, vision, balance, and speech these changes can be attributed to acute intoxication or just drunkenness. To be safe, the public needs to know that the authorities regard a rate of 0.08% of alcohol in the bloodstream as evidence of intoxication. Anything above this can impair brain function and cause unconsciousness with an extreme overdose being serious alcohol poisoning and can be fatal.

Chronic alcoholism is a potentially fatal disease characterized by continuous craving for amplified tolerance of physical dependence upon and loss of control over alcohol consumption. The physical dependence on alcohol differs with the individual consumer with some chronic alcoholics get very drunk and others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. Nonetheless, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, pneumonia, tuberculosis, chronic gastritis, and recurrent pancreatitis. Besides it can also cause impotence in men, damage to the fetus in pregnant women, elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. All these explains why you should consult regularly with experts from AWAREmed health center from time to time for timely and professional remedial action.

Neighborhood drug abuse and alcoholism: Causes Alcoholism and symptoms

The cause of alcoholism appears to be a combination of hereditary, physical, mental, ecological, and communal factors fluctuating among individuals. Hereditary factors are considered vital. The risk of one becoming alcoholic could be three to four times higher if the parents were alcoholics. Nonetheless, occasionally children born of alcoholic parents may navigate the genetic pattern and fail drink. If you have to take good precaution to be free from being an alcoholic, you must know the signs and symptoms of alcohol abuse as following:

Short-term blackouts or memory loss.
Repeated arguments or fights with family members, irritability, depression, or mood swings.
Continuing use of alcohol to relax, to cheer up, to sleep, to deal with problems, or to feel “normal.”
A headache, anxiety, insomnia, nausea, or other unpleasant symptoms when you stop drinking.
Flushed skin and broken capillaries on the face; a husky voice; trembling hands; bloody or black/tarry stools or vomiting blood; chronic diarrhea; and drinking alone, in the mornings, or in secret; these symptoms are specifically associated with alcoholism.

Finally, we must be careful by ensuring that neighborhood drug abuse and alcoholism is eliminated from our societies by impacting positively in the life of our children when they are still young and ready to listen to us.

Neighborhood drug abuse and alcoholism: Alcohol the most Abused drug

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Category Archives: alcoholism and addiction