Category Archives: alcoholism and addiction

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Understanding high cholesterol causes

April 14, 2017
Understanding high cholesterol

Understanding high cholesterol causes primarily to maintain good health

Understanding high cholesterol causes: Efficiency in cholesterol reduction

Too much accumulation of cholesterol in the body is a great threat to good health. That is the motivation we have in addressing and understanding high cholesterol causes for timely remedial action to be taken. We cannot do this unless certain changes are redone in our lifestyle. And speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is worth noting that there is no single cause for high cholesterol. A number of factors can contribute to high cholesterol including the following:

  • Eating a diet high in saturated fat
  • High alcohol intake
  • Kidney or liver disease.
  • Lack of exercise
  • Smoking

It can also be inherited through a condition known as familial hypercholesterolaemia (FH) even if you have a healthy lifestyle. Therefore, for all our safety, addressing high cholesterol is not optional. Your starting point should be scheduling an appointment with doctor Akoury help you go to through this transformation period professionally.

Understanding high cholesterol causes: What really works?

Healthy balanced diet – Taking fruits, vegetables, and whole grain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats like olive, rapeseed or sunflower oils and spreads. What we have ignored are the best in keeping us healthy. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Exercise – Physical activities can help increase your HDL cholesterol (the good type of cholesterol). Staying active will keep your heart healthy. As simple as it appears, we have failed in maintaining consistency in exercise. If are a candidate of inconsistency, you may want to schedule an appointment with the doctor Akoury primarily to help you with such difficulties.

Smoking – tobacco is dangerous and quitting can facilitate lowering your cholesterol and improve your heart health. There is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking is generally harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. For example, cholesterol medications like statins are only prescribed to patients who are at greatest risk of cardiovascular disease.

Finally, the roles of sterol-enriched foods for helping in the reduction of cholesterol level the effect varies between individuals. There is evidence showing that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless, sterols and stanols are a common ingredient in several food products we use some of which may include margarine, spreads, soft cheeses, and yogurts.

Understanding high cholesterol causes: Efficiency in cholesterol reduction

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Healthy foods

Nonalcoholic fatty liver complications

April 11, 2017
Nonalcoholic fatty liver

Nonalcoholic fatty liver complications are very common with overweight people and this demands that we take weight management seriously

Nonalcoholic fatty liver complications: Steatohepatitis

Having looked at the causes and consequences of nonalcoholic fatty liver and steatohepatitis previously, we want to find out possible treatment solutions for this health condition. Whereas prevention is the best approach of all possible health conditions, we often find ourselves suffering from certain health conditions which could have otherwise been prevented. If you are struggling with any weight related condition, help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is an expert of several decades with experience in matters relating to being overweight, obesity addiction and beauty among many other disciplines. She has been of great help to many people across the globe and your situation will be very safe in her care. You can schedule for an appointment with her even as we get into the discussion about treating nonalcoholic fatty liver and steatohepatitis diseases in this article.

Nonalcoholic fatty liver complications: Treatment solutions

Losing excess weight is the best for treating nonalcoholic fatty liver and steatohepatitis diseases. In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Besides that, medical professionals are also using certain medications to treating nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

  • The thiazolidinedione’s
  • Pioglitazone
  • Rosiglitazone
  • Metformin

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe.

But with sincere conviction, losing weight is very possible. Up on consenting then you can begin the weight loss recovery journey by scheduling an appointment with the experts at AWAREmed Health and Wellness Resource Center for the commencement of your recovery process. And in view of the harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Nonalcoholic fatty liver complications: Steatohepatitis

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Fighting opioid addiction

Global painkillers addiction epidemic

April 7, 2017
Global painkillers addiction

Global painkillers addiction epidemic is causing more health trouble than we can imagine

Global painkillers addiction epidemic: Opioids pill form energy

The prevalence of addiction in our societies demands that we be on high alert in dealing with all kinds of addiction including tackling the global painkillers addiction epidemic. A well-thought approach from all sectors of health care that includes all primary, secondary and tertiary care methods; clinical care approaches and even financiers like insurers working with providers to reduce barriers to addiction treatment that will secure prescription avenues to prevent over-prescription is very essential. Doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center is reiterating that when fighting opioid addiction, opioids pill forms energy and addiction, it is important that everybody needs to be involved including the pharmacies. Doing this will fundamentally reduce the risk of addiction for all patients and will directly benefit individuals with a history of or tendency to opioid pills (painkiller) addiction.

Global painkillers addiction epidemic: The most desired form of pain killers

Most of the opiates being abused by addicted patients are in pill form. These are easy to open up, transport, and also provide the brain toxicology-altering high that addicts seek. Experts at AWAREmed Health and Wellness Resource Center are categorical that the easiest ways to fight addiction are to eliminate the reward from the situation entirely. This can be done by compounding oral painkillers into up-to-date creams and gels were possible with this the compounding pharmacies can lower the risk of addiction significantly. The good news about this is that not only do topical compounds deliver more localized pain relief and cause fewer complications due to lower absorption rates, a topical compound does not alter brain state the way oral opioids do when delivering the much needed high by users.

Besides that doctor Akoury registers that pharmacies can also provide alternative options for traditional painkillers which are typically reserved for patients who have allergies to certain medications thereby necessitating the need for compounded alternatives, using a painkiller alternative for Vicodin or Oxycontin that can lower prescriptions for the highly addictive and readily available painkillers. Patients or doctors with patients who are working on overcoming drug addiction can also work with a compounding pharmacy to help with “tapering,” or the act of slowly reducing ingested levels of opioids to safely treat the body’s addiction without abruptly cutting off the supply.

Finally, according to the information available with the public health sector, it is evident that compounding pharmacies contribute a lot to the fight against opioid addiction on both fronts at the macro level by working with researchers and other health care professionals to understand the broader development of these public health issues; and at the micro level by working with patients and physicians to use compounding to reduce the addictive properties of medications. If you are struggling with any kind of addiction we want to let you know that help is on the way and you can be well again in a very short time at affordable rates. Speak to us today and we will attend to you professionally.

Global painkillers addiction epidemic: Addiction prevention and treatment

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Brains communication system

April 4, 2017
Brains communication system

Brains communication system can be very vulnerable to drug addiction and needs to be free from any substances of abuse

Brains communication system: Addiction chemical alteration to the brains functions

New neural pathways are formed as an addiction develops. This is because addiction chemical alteration to the brain’s communication system takes effect with such intoxications. In other words, when you take drugs away, the brain will revert again to form new neural pathways. Neuroplasticity explains why the initial period of recovery is difficult and uncomfortable. But the good news is that this difficulty is only temporal. Speaking to the experts at AWAREmed Health and Wellness Resource Center about addiction chemical alteration, doctor Akoury MD registers that this piece of information is very helpful to especially when attempting recovery. From our previous illustration where a tree fell on the usual pathway and so you needed to navigate to get through, some difficulties could be experiencedd. In the same way, when undertaking the recovery journey in addiction treatment, it can be difficult and uncomfortable while these new neural pathways are forming. As long as the recovering person does not give up during this initial period of discomfort, new neural pathways will form that support recovery. These new pathways will become more established and better developed over time. As they do, recovery becomes easier and more comfortable thereby defeating any addiction chemical alteration to the functions of the brain.

Brains communication system: Effects of addictive substances

Going by the facts mentioned above about the adaptive and the dynamic qualities of our brains to ensure our survival, I want to be persuaded that you are now somewhere as far as keeping your brain healthy. The next point I want to raise on how addiction changes the brain’s communication pathways may be quite unfortunate. Why do I say so, it is because the brain’s ability to be so adaptive is also at the root of addiction. Doctor Akoury says that the brain has the ability to adapt not only to the harmless substances and activities but also to the strong effects of addictive drugs and activities. And when it does, there will be damaging changes happening in the brain regions which are associated with reward including the memory and emotion, decision-making and stress regulations. These changes to our brain make the repeated use of addictive substances or activities very compelling. The good news is that our brains’ neuroplasticity allows us to correct these changes! Therefore, although addiction chemical alteration leads to structural changes in the brain, we are capable of learning new coping skills. The brain’s plasticity allows these new coping skills to be imprinted.

Finally, we will be discussing these structural changes in the next series of articles and we want to urge you not to go away but to stay with us on the link and where possible invite a friend too. In the meantime having such powerful information about the most sensitive organ in your body the brain is very helpful in keeping you healthy. I am saying so because when you know, you will not do things that will cause harm to your health, and if you have already caused an injury, then you can take measures to remedy the situation by scheduling an appointment with doctor Dalal Akoury to professionally take your through the recovery treatment process today.

Brains communication system: Addiction chemical alteration to the brains functions

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Obesity and exercise

Managing calories away from home

March 30, 2017
Managing calories away

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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