Mindfulness based cognitive therapy

July 16, 2016

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Addiction
Anxiety disorders
Bipolar disorders
Chronic fatigue syndrome
Insomnia
Obsessive compulsive disorder

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy: The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy: Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

Enhance creativity
Feel more balanced at work and at home.
Recognize, slow down or even stop negative, habitual reactions
Respond more effectively to situations
See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

Better quality of sleep
Fewer negative feelings, including tension, anger and depression
Fewer visits to the doctors
Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
Increase in disease-fighting antibodies
It reduces anxiety essentially to the tune of 70%
Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

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Mindfulness the solution for stress

July 16, 2016

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

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Group therapy phenomenon application

July 14, 2016

Group therapy phenomenon application. Take note that, Integrative medicine principles that accounts for the healing of most health complications

Group therapy phenomenon: The strength accruing from togetherness

Group therapy phenomenon is a kind of psychological therapy that takes place with a group of people together rather than with an individual during a one-on-one session. While the term can technically be applied to any kind of psychotherapy that is delivered to a group, it is most commonly associated with a specific therapy type that makes use of the group dynamic. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, MD, Having therapy in a group environment can have many benefits. For one it offers a support network and provides a platform and ideal opportunity to people with similar concerns to meet freely and share experiences. Listening to one of their own sharing and with the help of their therapist the other group members will be encouraged and motivated to share freely their experiences and work on understanding themselves much better.

Group therapy phenomenon: Group analysis

This is a specific method of group psychotherapy. It is within the group analysis where there is a fundamental interest in the relationship between the individual member and the rest of the group. Combining psychoanalytic insights and an understanding of interpersonal functioning, this approach aims to improve integration of the individual with their community, family and social network.

Group therapy phenomenon: Primary objectives of the group therapy

In some respects group therapy and individual therapy are alike and the objectives are normally the same. Nonetheless, when it comes to group therapy, the therapist may make use of the group dynamic to achieve these aims in a different way. Generally the following could be some of the group therapy objectives:

Helping members identify maladaptive behavior – Being in a group setting in a therapy environment can help people identify their own behaviors and differences better. As there is room for comparison, you may discover that you are not perhaps as adaptive as you would like. Group therapy aims to help people see themselves and their behaviors more clearly.

To help with emotional difficulties through feedback – Discussing emotional difficulties with your therapist and other members of the group therapy session will provide you with extensive feedback. This feedback could be advice from the therapist or even practical tips from others in the group who have experienced a similar problem themselves. The aim is to help you learn your own coping methods so you can handle things if/when problems arise.

To offer supportive environment – Group therapy is not only an opportunity to receive feedback and advice, it is also an opportunity to reach out and support others. What is discussed within your therapy sessions is done so in confidence. Speaking to people who are going through similar issues to yourself also helps you to feel less isolated and therefore more supported.

Finally take note that the group therapy phenomenon is only helpful when there is individual good will and also the collective good will. Therefore when opting for this kind of treatment, you need first to carry out a self-evaluation and eliminate all elements of denial. When this is done, then you can effectively benefit from this therapy. While you are considering doing that, always remember that doctor Akoury will always be there for you should you have any concern.

Group therapy phenomenon: The strength accruing from togetherness

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Sex addiction: Solutions For Sex Partners

July 14, 2016

Sex addiction can be defined as an obsession with sexual thoughts or activities despite the risks. These ideas may end up compromising your performance at your workplace as well as destroy your relationship.

How to know your partner is a sex addict

Most users try to hide their behaviour, but it never long before you realize it. Here is how to find out he or she is a sex addict.

Searching, downloading and keeping pornographic materials
Mood swings after an intercourse
They will demand sex most of the times
They feel bad and most of the time get too angry if you find out they are obsessed with pornographic materials.
Don’t socialize a lot with peers
Her close friends are never same sex and much more.

Why Sex Addiction is never easy To Control

Compared to many other addictions, sex addiction is quite complicated and hard to manage. It combines influences from family background, psychological and biological issues making it harder to resist. According to studies sex addiction is triggered by neurochemical imbalances found in serotonin, dopamine as well as norepinephrine systems. Trying to resists these reactions in your body may lead to depression, stress, emptiness, boredom and more.

sex-addiction

How Cybersex affects relationships

Unlike drug use or alcohol addiction, behaviours related to sex addiction such as cybersex will most of the time create a sense of betrayal. Spending most of the time browsing pornographic materials is a sign that your partner isn’t giving you enough, and if he or she finds out, he or she will feel devastated which is never healthy for any relationship.

But sometimes, it is never the addict’s problem. Most of the times, couples fail to agree on how many times they should have sex, when or when not to have it. For a sexual addict, this is like trying to make him or her suffer. But since he or she needs the relationship to continue, he or she will look for substitutes, and nothing comes in handy as a cybersex where porn rules.

More often, they choose to stay up late to browse the net for explicit materials or the worst, cheat. Fortunately, this doesn’t have to happen. With a helping hand from a counsellor, you can save your family from falling apart.

How you’ll benefit from couples counselling

By seeking help from couples, counselling you are trying to involve someone who knows much better. A therapist will try to analyse both your feelings and come up with solutions that will benefit both of you. He or she will eliminate arguments making it easier for you to reach an agreement that will satisfy you both. After listening to what you have to say, the therapist will try and solve the problem from the root. This will not only help heal your emotional injuries but will also help you understand your weaknesses and strengths.

Call us today if you need help with this topics and more on 8432131480

Why medical detox is necessary to addicts

Bipolar disorder diagnosis and tests

July 11, 2016

Bipolar disorder diagnosis and tests. In bipolar disorder diagnosis and testing several factors of great importance will have to be put into consideration

Bipolar disorder diagnosis and tests: Mood-stabilizing medications

In bipolar disorder diagnosis and testing several factors of great importance will have to be put into consideration. Like for instance, professionally, proper diagnosis and treatment will requires that the patient stays in an inpatient depression treatment center where their individual conditions can be closely monitored by behavioral and medical experts. This should be the starting point since any mistake done will have serious consequences in the future. In view of that great need, doctor Dalal Akoury, MD made a passionate decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Through this health facility many across the globe have benefited from their desperation with certain serious illnesses including addiction, bipolar disorders and weigh related complications. You too can now choose to associate with the best because doctor Akoury’s objective is to restore health and nothing less. That is why in her practice she only focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be if you want professionalism in your bipolar disorder diagnosis and testing. You may talk to us on telephone number 843 213 1480 and we will certainly help you effectively and professionally. In the meantime, the following are some of the avenues your doctor could explore to help you go through this kind of treatment effectively.

Ask about recent mood swings and how long a client has experienced them
Inquire about family medical history, particularly whether anyone has or had bipolar disorder
Observe behavior and mood
Obtain medical history, including any medical problems and current and former medications taken
Perform a physical examination to identify or rule out physical causes of the symptoms
Request laboratory tests to check for thyroid problems or drug levels
Speak with family members to discuss their observations of the client’s behavior

Mood-stabilizing medication can help control the symptoms of bipolar disorder. However, patients often need help and support to take medicine properly and to ensure that any episodes of mania and depression are treated as early as possible.

Some people stop taking the medication as soon as they feel better or because they want to experience the productivity and creativity associated with mania. Although these early manic states may feel good, discontinuing medication may have very negative consequences.

Suicide is a very real risk during both mania and depression. Suicidal thoughts, ideas and gestures in people with bipolar affective disorder require immediate attention.

Bipolar disorder treatment

Treatment of bipolar disorder is unique and involves use of mood-stabilizing medications such as carbamazepine, lithium and valproic acid. According to AWAREmed Health and Wellness Resource Center, these medications can be very effective for treating both the manic and depressive phases as well as avoiding future symptoms. Finally doctor Akoury reiterates that besides mood stabilizers, it is also important to note that antidepressant drugs may be helpful in correcting depressive phases if used alongside the mentioned mood stabilizers. All we want is to help you have your life back and bipolar should not bring you down. We will be waiting for your call for the commencement of your much needed restoration of perfection of your health.

Bipolar disorder diagnosis and tests: Mood-stabilizing medications

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Category Archives: Sex addiction