Category Archives: Sex addiction

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Fighting nicotine power by eliminating cravings

November 4, 2016
Fighting nicotine power

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

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Resisting cigarette smoking temptation during recovery

November 4, 2016
Resisting cigarette smoking temptation

Resisting cigarette smoking temptation during recovery is very much possible

Resisting cigarette smoking temptation during recovery: Resist the urge of smoke when driving or riding in a car?

Those who have been there will tell you that resisting cigarette smoking temptations during recovery is one of the biggest challenge smoker’s encounter in their recovery journey. There are often very many smoking opportunities while on the road. Take for example, you may have become used to smoking while driving to relax in a traffic jam or to stay alert on a long drive. And like many of your colleagues (smokers), you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time simply because the journey has provided for that opportunity either because of the long wait in the traffic jam or long queue in road inspections. Because of these, for sure there is some evidence that smoking actually does make you feel more awake and alert but have you taken time to look at the consequences? Progressively let us look at some of the things you can do to succeed in resisting cigarette smoking temptations when such opportunities present themselves.

Resisting cigarette smoking temptation during recovery: Tips for fight back smoking during short trips:

  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury suggest that as a precaution, you may want to apply the following tips for resisting cigarette smoking temptations during your long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

The journey of quitting cigarette smoking can be a long one owing to the addictive nature of the substance. That is why when you are starting on this journey, your level of commitment will always be put to test along the way. When you are almost winning the war, triggers will come and if you loose your grip, you may sink back into addiction. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can always seek for professional advice from time to time in all you addiction related complications. Doctor Akoury is always available just on a phone call to help you in the best way possible.

Resisting cigarette smoking temptation during recovery: Resist the urge of smoke when driving or riding in a car?

http://www.awaremednetwork.com/

 

 

 

 

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Effective addiction treatment benefits

November 1, 2016
Effective addiction treatment

Whatever it is that you are addicted to, effective addiction treatment benefits will apply

Effective addiction treatment benefits: Individual and group therapy through family strengthening

Typically and for effective addiction treatment benefits, patients will work with professional therapist like counselors, social workers or psychologist to understand the factors contributing to the compulsive abuses of alcohol or drugs and to develop coping strategies to deal with the compulsions in order to cease the chemical abuse. Doctor Akoury is very categorical that when patients establish therapeutic trust with their counselors, strength is gained to learn about them, their addiction and new ways of living.

Most chemical dependence treatment providers make professionally led group counseling or therapy a central part of treatment. By offering mutual support, these sessions allow participants to use the group format to share insights, reinforce member therapeutic gains and to exert group accountability on individual behavior. Often, group therapy is provided to individuals who share some common experience or unresolved issue such as trauma survivors, gender specific focus, criminal justice involvement, parenting focus, etc. and because chemical dependence strains and sometimes destroy very important family relationships doctor Akoury reports that sometimes treatment programs may be applied to offer either directly or through referral services to strengthen family functioning and promote family reunion. These include a wide range of services depending on the individual’s circumstances and could include family counseling, parenting education, childcare and services to prevent or respond to domestic violence, trauma or child abuse.

Effective addiction treatment benefits: Pharmacological therapy, health and medical services

Some patients receive medication typically in combination with behavioral therapy to help decrease the physical craving for chemicals. By relieving the symptoms, medications allow persons with addictions to participate more easily in other aspects of treatment. The most commonly used and best known of these medications is methadone, a medication given orally, which is highly effective in treating heroin and opiate addiction. It is also important to appreciate that normally treatment programs will give a complete physical examination or arrange for one to be provided upon initial admission. They also monitor other health conditions and diseases. Treatment programs are especially alert for certain diseases that are highly prevalent among chemical dependence patients like sexually transmitted diseases, hepatitis, tuberculosis and HIV/AIDS.

Case management

The multiple, complex needs of most patients extend beyond the specific chemical dependence services. For example, patients may need help with housing, transportation, court advocacy, childcare, or child welfare services. The treatment provider often works with the individual to arrange these critical services, make referrals, and assist in the exchange of vital information with other human service agencies. They help the person with the addiction overcome difficulties accessing or participating in such services.

Finally doctor Akoury states that it should be noted that historically alcohol and drug treatment programs have concentrated on returning each person to be a self-sufficient, productive member of his or her community which is very much in order in the fight against addiction. If you can revisit our introduction in this article, you will realize the immense input doctor Dalal Akoury is putting to make the effectiveness of addiction treatment process successful and productive. It can only be fair on your part that you do the same by scheduling for an appointment with doctor Akoury to be one of the millions of beneficiaries of her tender care and professionalism in dealing with all manner of substance and chemical abuse today.

Effective addiction treatment benefits: Individual and group therapy through family strengthening

http://www.awaremednetwork.com/

 

 

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Parenting addicted teens and adolescent

October 31, 2016
Parenting addicted teens

Parenting addicted teens and adolescent can be one of the most difficult task for parents

Parenting addicted teens and adolescent: Management of substance abuse in young people

If there is anything that can be so difficult in bringing up children, then it must be that of parenting addicted teens and adolescent. Previously we had mention some of the possible elements parents should consider in handling their addicted teens. And for sure this really concerns doctor Dalal Akoury as an addiction expert. Having founded AWAREmed Health and Wellness Resource Center to primarily help addiction victims, doctor Akoury says that getting into drugs at these early stages of life is very dangerous and complicates treatment in the long run. Professionally it is very difficult to rehabilitate one who started using drugs in their youthful ages.

Nonetheless she is quick also to put the record straight that despite the above concern, it does not necessarily justify the fact that it will be well if one start using drugs and alcohol in their mature ages. Drug addiction is a chronic problem that everyone must run away from by all means and this must be done not tomorrow but now says doctor Dalal Akoury (MD) a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center where real time solutions of substance abuse is professionally realized. Now after getting the necessary education and you have laid good foundation in terms of preparation in helping your teen get properly rehabilitated from their drug addiction, you can then move to adopting the following procedures.

Parenting addicted teens and adolescent: Developing strategy and work plan

Doctor Akoury says that the moment a parent has established that his or her child is into alcohol or drug abuse the most immediate thing to do is to get information about drug addiction by way of being educated on the subject and this must be done by addiction professionals and experts from AWAREmed Health and Wellness Resource Center can be of great help in this respect. The moment that is done, it’s now time to create an actionable plan. In other words, as a parents you need to come up with workable plan on how you are going to professionally confront your teen with the news of your discovery of his/her substance abuse habits, this will most likely involves you pre-emptying some of the anticipated possible responses and reactions and deciding how best to address them even before they come. When the confrontation occurs, teens will likely deny the accusations initially due to the fear of reproach and punishment; however, when reaching the point of finally admitting to the problem he or she will likely make excuses for the behavior so as to be held in the least possible amount of accountability.

The following are some of the common excuses that are likely to be given by teens abusing substances; stress from parents’ marital discord, the influence of peers, and feeling depressed or anxious. In other words they will try to justify their substance abuse behavior as being their reaction to external stimuli and, therefore, not really their fault. That notwithstanding, the other part of the plan should include deciding upon the consequences. If the teen has abused alcohol and drugs in the past and the present instance is a repeat offense, there must be some sort of immediate consequence as well as consequences for the future if the behavior continues. This may not be easy for many and that is why doctor Akoury is always a phone call away just to help make your work much easier.

Parenting addicted teens and adolescent: Management of substance abuse in young people

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Acknowledging heroin overdose dangers

October 26, 2016
Acknowledging heroin overdose

Acknowledging heroin overdose dangers is the beginning of effective winning addiction

Acknowledging heroin overdose dangers: Symptoms and treatment of heroin overdose

Have you ever imagined life without drugs? This is not just intended to drug users but to everyone. The presence of drug abuse in any society is not just affecting the direct users, but also indirectly to their caregivers, family members and friends. If the body is healthy there is comfort and contentment, however if any part of the body is in pain the whole body will be suffering. In the same way when one member of the family is misusing drugs, he will suffer directly but his family, friends and relatives will equally bear the pain indirectly. Therefore in the interest of offering lasting solution to this devastating problem, the first step is acknowledging heroin overdose since this will enable caregivers an opportunity to act timely before the addiction get out of manageable levels.

According to the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment formulated by doctor Dalal Akoury, heroin comes in a powder form that ranges from bright white to dark brown that users administer into their bodies either by mixing with water to inject, smoke or snort. Besides that, the other element of heroin is that which is known as the black tar heroin. This type of heroin has some resemblance of a tar. This type of heroin (black tar heroin) is typically injected into the by its users. Doctor Akoury advices that these drugs are very strong and dangerous and therefore when a person exhibits heroin overdose symptoms after using the drug, such individuals needs to seek and get help for the experts immediately. This treatment will be available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you have to do on your part is to call her today and schedule for an appointment with her for the commencement of your recovery journey. Now that you know where to get help, let us get into the discussion even as you consider making that appointment.

Acknowledging heroin overdose dangers: What is an overdose?

The term overdose medically has been misconstrued by many. Normally overdose will occur when someone takes a large amount of a substance. Take note of the singular expression. It is not as many think that it is only the new users of heroin or those who use the drug most frequently. That is a misconception; overdose is an occurrence which can happen to any person. Users are at risk of suffering an overdose because they might take a higher dose than intended. On the other hand long-term users of the drug can also suffer an overdose because of the tolerance the person has to the drug. It is however very important to appreciate that majority of people who take heroin cannot get the same rush after several uses as they did in the beginning. In that case, to get that initial rush, the user must take increasingly larger doses. The body adjusts to each new amount, which makes the person take larger and larger doses. When the body can no longer adjust to the increased levels of heroin in the system, it reacts in the form of heroin overdose symptoms. In addition, a user might encounter an unexpectedly pure batch of heroin, so that user injects more of the active ingredient than anticipated. This is sincerely very frustrating and if in this situation, you can call doctor Akoury today for help

Acknowledging heroin overdose dangers: Symptoms and treatment of heroin overdose

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