Category Archives: rapid addiction recovery for busy executives

Holistic treatment

Other mindfulness application benefits

July 16, 2016
Other mindfulness

Other mindfulness application benefits. The powerful addiction healing through Integrative Medicine benefits all

Other mindfulness application benefits

From our previous discussions we noted that mindfulness can be very essential in helping people cope with such disturbing issues like stress, anxiety and depression. That is already good news for your consumption. Nonetheless doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center registers that this is not all that we can benefit from the this treatment method. In her several decades of offering quality and productive health solutions to her clients, doctor Akoury acknowledges that there are other mindfulness benefits which may include the following:

  • Insomnia
  • Chronic pain
  • Addictive behavior
  • Eating disorders

Other mindfulness application benefits: Insomnia

Mindfulness-based therapy for insomnia looks to integrate behavior therapy and sleep science with the meditation practices of mindfulness. The goal is to help increase awareness so that people can recognize and react accordingly to all the known mental and physical states that occur with chronic insomnia.

Other mindfulness application benefits: Chronic pain

While initially, the idea of paying more attention to your physical sensations when you suffer from chronic pain may seem counter-intuitive, it is thought that mindfulness can help. The idea here is that instead of focusing on the negative thought patterns that emerge upon feeling the physical sensation of pain, sufferers should view their pain with curiosity. This is essential so that the pain is experienced accurately since sometimes our minds can over exaggerate pain.

Addictive behavior

Treating negative behaviors such as addiction can be complemented with mindfulness-based cognitive therapy as this looks to make the individual more aware of their emotions and how to deal with them, while simultaneously breaking any harmful thought patterns.

Eating disorders

Mindful eating is a useful practice that involves individuals taking time to experience their food and all the sensations surrounding eating. This can help those with disordered eating see food in a different light, as well as helping them to recognize when they are physically hungry or full without any emotion influence.

Other mindfulness application benefits: How one can apply mindfulness

Doctor Akoury is registering that because of the effectiveness of mindfulness, many people are walking along this path. The question which we need to address is then “how do you start the journey?” in her view, before the commencement of mindfulness. One must first take note of the following; Taking notice of your thoughts, feelings, physical sensations and the world around you. It will therefore very important that the individual needs to create some time in the day to practice this on your way to work, when you’re eating your dinner or even just before you go to bed. While it may not sound like much, taking 10 minutes a day to notice these kinds of things are great for getting you out of the auto-pilot mode many of us fall into.

Finally take note that if you are struggling with mindfulness or feel you need more guidance, learning from a counsellor or psychotherapist with experience in the practice, then calling us on telephone number 843 213 1480 should be your starting point and we will professionally do the rest.

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
sexual-addiction

Mindfulness based cognitive therapy

July 16, 2016
Mindfulness based cognitive therapy

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy:  The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy:  Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Hangover IV Solution

Mindfulness the solution for stress

July 16, 2016
Mindfulness

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
addiction

Group therapy direct benefits

July 16, 2016
Group therapy direct benefits

Group therapy direct benefits are very essential and gives hope to the patients

Group therapy direct benefits: What can group therapy help with?

When complications resulting from substance abuse sets in, life can sometimes become unbearable to the affected individual. There are several therapies that can be applied as means of treatment for such patients a group therapy is just one of them. Doctor Dalal Akoury who is an addiction expert and has been offering lasting addiction solutions to many people across the globe for over two decades now registers that group therapy can technically be applied to a variety of approaches and a variety of concerns, there are certain areas that group therapy direct benefits may  be quite ideal. Like for instance, the following are some of the fields, where group therapy direct benefits can actually be realized:

  • Substance abuse and addiction
  • Anxiety and depression
  • Eating disorders
  • Schizophrenia and Obsessive compulsive disorders
  • Self-harm and Relationship difficulties

Group therapy direct benefits: Substance abuse and addiction

This is one of the situation where group therapy direct benefits counts the most. Keeping a strong support network is very fundamental when it comes to the elimination of addiction. Getting to know the experiences of other people in the same situation is very effective in helping victims of addiction cope with their conditions. Besides group therapy also enables victims to learn new skills and uncovering how their behaviors can impact other people. All these are very helpful tools in your journey to overcoming addiction.

Anxiety and depression

For people suffering with anxiety, getting out and interacting with those who understand can be helpful. Knowing you aren’t alone in your feelings and hearing how others manage their anxiety can be very helpful in social skill development. Besides that, those dealing with depression may find themselves feeling vulnerable and isolated. Getting out of the house and talking to others is always useful and in a group therapy session it can be even more so.

Eating disorders

For some people, the support network created by group therapy can aid recovery from an eating disorder. For others however, it can be counterproductive. If you find that you are comparing yourself to others in the group (for example their weight or size) it may be worth seeking individual therapy instead.

Group therapy direct benefits: Schizophrenia and obsessive compulsive disorder

Being alone with your own thoughts during times of anxiety can trigger symptoms when you suffer from obsessive compulsive disorder. Speaking to others who understand your feelings and behaviors can help you understand your condition better. Group therapy direct benefits for those with schizophrenia will depending on the severity of the condition. It can be helpful to reach out to others who experience similar symptoms to yourself, and learning more about the disorder can help you understand your own thoughts better.

Self-harm and relationship difficulties

If you find it difficult to forge and maintain relationships, attending group therapy could help. Remember that being around other people on a regular basis help you to develop interpersonal and social skills which you can practice outside of your sessions. Hearing how others cope with their problems, including practical tips you may not have thought of, can also be incredibly helpful. His list may not be exhaustive and therefore you can always schedule for an appointment with doctor Akoury for more professional assistance.

Group therapy direct benefits: What can group therapy help with?

http://www.awaremednetwork.com/

 

Save

Facebooktwitterpinterestlinkedin
Integrative Medicine Consulting

Integrative therapy effectiveness

July 14, 2016
Integrative therapy effectiveness

Integrative therapy effectiveness. Therefore integrative counselling is based on the fact that there are many ways in which human functioning can be explored

Integrative therapy effectiveness: Delivering health professionally

As we have mentioned previously, the process of integrative therapy effectiveness or counselling is much centered on the active exploration of experience a phenomenological view of reality. Professionally doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center reiterates that it is the role of an integrative counsellor to foster this by using specific techniques and key concepts drawn in from various approaches that are appropriate to their client. This is actually what we deliver best to all our clients and you too can become one of the many with great testimonies and experience.

Integration of methods

The understanding of integrative counselling is based on the fact that there are many ways in which human functioning can be explored. In other words integration can occur through a variety of modalities or systems which in essence may include:

  • Humanistic therapies
  • Psychoanalytical and psychodynamic therapies
  • Cognitive and behavioral therapies

According to doctor Akoury, all these approaches explains the reasons of human behavior alongside understanding of key factors that will result in changes to behavior and other areas of functioning such as cognition and emotions. These can be reinforced when selectively integrated with other therapy elements. Like for instance if an integrative therapist is working with a patient struggling with behavioral problems, they are likely to consider starting a therapy to adjusting behavioral functioning and reducing symptoms.

This may involve applying cognitive behavioral techniques to help the patients establish some control over their functioning before moving to the next stage of therapy where the therapist may employ psychoanalytic techniques that recall childhood experiences interpretation and dream analysis.

Integrative therapy effectiveness: Patient therapist correlation

The attitude and presence of an integrative counsellor is another crucial element of integrative therapy. It is generally believed that the most effective model requires the therapist to be non-judgmental, interpersonal and intent on establishing a supportive and cooperative relationship with their client. They must also engage in deep, attentive listening without the pre-suppositions that can distort understanding. This meaningful contract between equals is thought to empower clients by helping them to explore and recognize patterns of behavior that need to be addressed through change and the setting of new goals.

Integrative therapy effectiveness: Benefits

  • One of the key advantages of integrative counselling is its flexibility and focus on the whole person.
  • The integration of different approaches means therapy can be tailored to meet all the patients’ needs.
  • It can be particularly beneficial for those who want to overcome negative patterns of behavior caused by anxieties, fears, phobias or any other mental health issue that is greatly impacting life satisfaction like addictions, depression, past and current trauma, bereavement and low self-esteem.
  • It has also been found useful in improving daily function in children with autism and learning difficulties.

Finally all these problems can affect the four dimensions of human functioning affective, behavioral, cognitive, and physiological systems. This may look complicated but when you need help calling doctor Akoury is all you need to do and help will be right at your door step.

Integrative therapy effectiveness: Delivering health professionally

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories