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Addressing gut health treatment professionally

August 1, 2016

Addressing gut health treatment professionally for wholesome health

Addressing gut health treatment professionally

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula which is popularly denoted as the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know, so that addressing gut health treatment professionally will be the only choice you will desire to make.

Addressing gut health treatment professionally: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Addressing gut health treatment professionally

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Exploring integrative medicine benefits

August 1, 2016

Exploring integrative medicine benefits that delinvers timely healing and restoration

Exploring integrative medicine benefits: What you get with good training

It is becoming increasingly evident that nearly everything happening around us in one way or the other affects our health. This has further been confirmed by various research showing that how we live, the way we think and our feelings affect our health. In agreement to this fact doctor Dalal Akoury in an illustration says that, aggression, depression and isolation or loneliness contribute to heart disease. Stress can worsen infections and asthma. High-fat diets can lead to coronary disease and cancer. Obesity is a major factor in the development of type 2 diabetes and hypertension. Does that communicate anything to you? Are you beginning to see how your health is at risk by nearly everything around you? In all these we have good news for you, that exploring integrative medicine benefits are a perfect solution to all these. With good training of nurses from our training facility (AWAREmed integrative addiction institute) we can collectively participate in the reversal of all the consequences of unhealthy lifestyles, prevent illness and reduce symptoms resulting in more health benefits including:

Pain reduction
Improved bowel function
Improved comfort and health sleep
Less anxiety and depression related to illness
Lowered blood pressure, cholesterol and glucose levels

Exploring integrative medicine benefits: What to expect
With good training in Integrative medicine nurses will be equipped with new treatment techniques that support the body’s natural ability to heal itself. You will agree that a stress free body is healthy in away and therefore integrative medicine benefits include reducing stress which then will promote peace of mind and relaxation thereby leading to better health. We (AWAREmed integrative addiction institute) believe together we can achieve optimal health by the engagement of our own healing power and feel empowered to make lifestyle changes. The following are some of the practices and techniques that may our experienced trainers will take you through to be ready for the task ahead of you:

Acupuncture
Chiropractic services
Meaningful dietary changes
Administration of herbals or supplements
Hypnotherapy
Massage
Mind/body training (relaxation practices)

Exploring integrative medicine benefits: Who Can Benefit?
An integrative approach has become very popular not just in the United States, but across the globe with many people opting for the use of some form of complementary medicine. Therefore anyone who has or is struggling with any chronic illness qualifies for the integrative medicine benefits. With this you will reduce significantly the cruelty or incidences of disease experiences and live a much enjoyable, better quality of life.

Finally it is one thing to have these new treatment innovations and completely a different thing to have them implemented in daily practice. A good innovation will remain just good if we do not have qualified personnel to administer it. That is why doctor Dalal Akoury and her team of experts are offering quality trainings at AWAREmed integrative addiction institute for all nurses globally. You too can become part of this noble course by calling us on telephone number 843 213 1480 for any further inquiry and we will be glad to help you understand all your concerns.

Exploring integrative medicine benefits: What you get with good training

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Finding gut health treatment solution professionally

July 31, 2016

Finding gut health treatment solution professionally beginnes with understanding leaky gut symptoms in good time

Finding gut health treatment solution professionally: Replace

Having dealt with the first treatment option in the previous article we now want to progress to the second step which gives your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to survive. Therefore to solve this riddle finding gut health treatment is very important and expert recommends:

Take more of whole foods: it is important to note that the body needs the components in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eat plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen effectively, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Doctor Akoury advises that to be safe one should work towards taking at least 30 grams of fiber a day.

Supplement with glutamine: The most plentiful free amino acid in the body; glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient and it is recommended that one takes 10 to 20 grams daily.

Consume more of omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

Finding gut health treatment solution professionally: Reinoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Finding gut health treatment solution professionally: Repair and rebalance

Finally once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: Under stress, the body’s nervous system kicks into fight-or-flight mode the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well.

Finding gut health treatment solution professionally: Replace

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Natural balance homeostasis of the brain

July 30, 2016

Natural balance homeostasis of the brain can fall prey to substance abuse

Natural balance homeostasis of the brain: Drug addiction

One of the fundamentals in our response to the question of discussion “the natural balance homeostasis of the brain” is that addiction will always change the brain natural balance which is scientifically known as homeostasis. The truth is that addiction interferes with an important biological process called homeostasis. Scientifically the human body is considered as a biological system. All biological systems attempt to maintain a “normal” balance, known as homeostasis. Doctor Akoury says that the brain actually functions as the administrator of this balance by making various adjustments where is necessary to maintain a balanced, well-functioning, biological system. Each person’s “normal” balance is individually determined. Drugs of abuse and activity addictions lead to changes in this normal balance.

Natural balance homeostasis of the brain: The brains over-stimulation

Chronic over-stimulation of the brain (like that which occurs in addiction) interferes with the maintenance of this natural balance homeostasis. When the brain has difficulty maintaining homeostatic balance, the wonderfully adaptive brain makes adjustments. It does this by creating a new balanced set-point. The creation of a new balance is called allostasis. This may not be very clear to many, but let me make it simpler by using a daily life illustration. Take for instance if you add more weight by 20 units, you will try fitting into your clothing’s despite the discomfort. But with time this will not be bearable and so you will have to adapt to the new body size by buying new clothes that will fit you well. Once this is done you will be more comfortable and at this point you will get used to the fact that your cloths are now large size and not medium or small sizes as it used to be.

That is how the process your natural balance homeostasis changes from medium to large. And with this adjustment you become comfortable again. Nonetheless the reverse can also take place in the future where the added 20 units may be lost to keep healthy and when that happens you will be compelled to make further readjustment to your clothing size by buying smaller sizes. Therefore even though at this moment you will be healthy due to the loss, you will still need to make an unpleasant and costly adjustment by buying smaller clothes. This is very similar to the unpleasant adjustment the brain must go through when people try to give up their addiction. Although this is a positive change, we will be uncomfortable while the brain makes readjustments to suits the present circumstances.

Natural balance homeostasis of the brain: The brains coping strategies

I hope that the concept is coming out clearly from the above illustration. But nonetheless even with the brain’s wonderful ability to make the readjustments, these changes are still causing significant changes to the brain’s functioning. And in fact it is these changes that account for many behaviors associated with addiction such as:

The powerful and lustful need to obtain drugs or continue with the indulgence of harmful activities despite the harm to self or loved ones
The difficulty of quitting an addictive drug or activity, and
The obsessive, all-consuming nature of addictions such that little else in life matters

This happens because addiction caused the brain’s balance to change to accommodate the addiction. Once changed, the brain requires the addictive substance or activity in order to maintain this new homeostatic balance. Finally it is important to appreciate that we all have a duty to keep our health above board and the brain is playing a key role in ensuring that this dream is realized. Therefore anything that makes the brain to function improperly must be the biggest enemy to us. That is to say that if you or anyone you know is struggling with any form of addiction you may want to consider scheduling for an appointment with doctor Dalal Akoury today for the commencement of your healing recovery program.

Natural balance homeostasis of the brain: Drug addiction

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Addiction rage on the brain system

July 30, 2016

Addiction rage on the brain system with all substances causing serious damage to the brain

Addiction rage on the brain system: Significant reversal of drug addiction

There’s no doubt that the addiction rage on the brain is continually getting out of proportion. The naked truth is that drug addiction is causing significant chemical, structural and molecular changes that has literally hijacked the operations of the brain. However, as painful as it may appear, doctor Dalal Akoury MD and a veteran addiction expert who also founded AWAREmed Health and Wellness Resource Center to primarily help all people struggling with addiction related problems says that with goo and professional treatment this can be reversed. Besides, as the recovery process proceeds, the brain continues to heal. Nonetheless even though it is true that many changes do occur in the brain after addiction takes hold, it is also very important to remember that the brain is very dynamic with ever-changing system. That is to say that changes to the brain’s neuronal circuits, chemistry, and structures powerfully drive the addiction forward. However, a strong motivation to change, can just as powerfully counter these changes. It therefore means that people can learn new coping skills on how to counter the addiction rage. Like for instance, they can practice behavioral modification techniques and all these efforts put together will actually counter those damaging changes.

Addiction rage on the brain system: Practicing abstinence

Abstinence from addictive substances or activities can lead to a reversal of many physical changes that occurred during addiction. Combination of therapies like for instance medications and psychotherapy can also help the recovery process by managing the physiological effects of addiction rage as well as the withdrawal symptoms. Cognitive-behavioral treatments work to mend and repair the psychological impact of addiction. Doctor Akoury says that from this discussion, it should come out clearly that the brain is quite amazing. Like for instance it has the capacity to control its own physiology and is highly adaptive. Each behavioral step we make forward has a beneficial physiological effect on the brain. Therefore a sincere effort to change behavior is a powerful tool that mends the damaged brain.

What that communicates is that when we change our behaviors by finding new healthy outlets for satisfying cravings, we succeed in correcting the damaged brain functions. These positive changes form new memory and behavioral circuits in the brain that strengthen and reinforce recovery efforts. Yes, the brain has changed because of the addictive process. Nevertheless, even people with severe addiction problems succeed in overcoming their addiction rage when the rights are done. It is disturbing that many often do so without any professional help and that is why motivation is one of the key we want to give to you should you chose to contact us for help today.