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Diet for Autoimmune diseases

Facilitating cancer patients in handling this condition

September 5, 2016
Facilitating cancer patients

Facilitating cancer patients in handling this condition entails healthy living which includes using natural food stuff.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

Cancer is a life threatening condition and when it knocks on your door step, devastations, anxiety and fear also settles in your life. These accompaniments are equally dangerous for the wellbeing of the patients and that is why it is very important that when it happens, facilitating cancer patients in handling this condition becomes very essential. And according to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, there are very many things one needs to do and those that must not be done. In helping the situations the following are some of the don’ts”

Facilitating cancer patients in handling this condition: The don’ts elements

  • Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
  • Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
  • Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
  • Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
  • Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
  • Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

Facilitating cancer patients in handling this condition: Other coping methods like exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

 

 

 

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Beautiful Child wearing a head scarf due to hair loss from chemotherapy fighting cancer

Cancer affects emotional health in many ways

September 5, 2016
Cancer affects emotional health

Cancer affects emotional health in many ways.

Cancer affects emotional health in many ways: Depression and cancer

It is never fun to be told that you are suffering from cancer. When such news is broken to the patients, devastation, pain and anguish sets in not just to the patient but even to the relatives and loved ones. For sure most patients, families, and caregivers expresses some degree of depression, anxiety, and fear when cancer becomes part of their lives. These feelings are normal responses to this life-changing experience. We want to settle into the discussion of how cancer affects your emotional health and what you can do to help. We will be guided by the help of doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center where a lot of cancer preventive treatment are done. You can also be part of the many experiencing life transformation with the professionalism approach doctor Akoury is applying in the treatment of her clients.

Like I have just mention cancer is life threatening and people struggling with cancer will have the feelings expressed above which can be caused by many things, including changes in their families’ roles and even assignment at their work stations. A cancer patient is likely to feel the loss of control over life events, and bear the burden of dealing with changes in their body image. They might feel grief at the losses and changes in their lives that cancer brings. There may be fear of the eventualities like death, suffering, pain, or all the unknown elements that lie ahead. This may not be limited to the patients only but even the family members and caregivers may have these feelings too. It is possible that they will be afraid of losing their loved one. Anger of knowing that cancer is affecting their loved ones will be another concern especially with the knowledge that cancer is genetically inherited. This will in many ways cause both the patient and their loved ones frustration and stress that they are either not doing enough to help or that they have to do more at home.

In all these, it’s important to remember that people with cancer, as well as their friends and family, can feel distress about these things at any time after a cancer diagnosis, even many years after the cancer is treated. And as the cancer situation changes, they all must cope with new stressors along with the old, and their feelings often change, too. For instance, people dealing with cancer that’s spread and is making the person feel worse may have more emotional distress than those dealing with early-stage cancers.

People who have physical symptoms such as pain, nausea, or extreme tiredness (fatigue) also seem more likely to have emotional distress. Most of the time, physical symptoms can be controlled with medicines but it could take more than one try to find the right drug or combination of drugs. Doctor Akoury emphasizes that because of this, patient must keep consulting closely with their doctors and with their cancer team. This way they can help with these kinds of symptoms before you feel overwhelmed.

Take note that this link is tailored to equip you with health information that can help your families, friends, and caregivers to know what feelings and behaviors they might expect from their loved one who has been diagnosed with cancer. It is also to help you understand what isn’t normal and when more needs to be done like getting outside help. Besides, it can also help you recognize when you or others need outside help. Remember that everybody is vulnerable to cancer and all these things can happen to anyone including your caregivers, friends, and family members too. Anyone affected by cancer theirs or a loved one will need help in dealing with the emotions that result.

Cancer affects emotional health in many ways: Depression and cancer

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sex addiction

Addressing adolescent addiction problems

September 5, 2016
Addressing adolescent addiction

Addressing adolescent addiction problems begins by creating serious awareness about addiction and encouraging treatment as well.

Addressing adolescent addiction problems: When your teen has problems with drugs

We all want to bring up children in the way that they will become useful people in the society. This duty is becoming difficult by the day thanks to the abundance of drugs on our streets and neighborhood. The pain parents go through with their teens is overwhelmingly disturbing. Just imagine discovering for the first time that your son/daughter whom you have believed is honest, discipline and trustworthy is doing drugs! It is painful, frustrating, confusing and annoying. But even with that state of confusion we still have a duty of addressing teen’s addiction problems objectively. Doctor Dalal Akoury is an addiction veteran expert who has over the past two decades been working with all categories of addiction complications and she is going to be of great help to us in addressing teen’s addiction problems.

Doctor Akoury explains that under such situations it is important that as a parent or guardian you remain calm in the way you approach your teenage child with this disturbing issue. Yes you are angry and disappointed but you still need to be sober in handing this situation. It is important that even as you address your children, they should get the tone of a concern and loving parent and not that of a police officer or a high court judge. They (teens) needs to feel that they are still loved and are being supported come out of this drug problem. And so that you are not caught off gourd, it is important that you are aware of the signs indicating that your teens are abusing drugs

Addressing adolescent addiction problems: Warning signs of teens abusing drugs

It may be true that experimenting with substances many not result in abuse, it possess a challenge in the sense that early introduction to drugs is a risk factor to serious future addiction. Statistic also indicate that teens are at risk of addiction during transition like when moving from one school to another or from highs school to college. Doctor Akoury therefore advices that parents needs to be very observant to some of the following teen’s red flags of addiction.

  • Sudden bloodshot eyes or dilated pupils resulting in application of eye drops to mask these signs
  • Skipping class; deteriorating grades; consistent disciplinary actions at school
  • Missing money, valuables, or prescriptions at home
  • Sudden change in hobbies and telling lies about new hobbies and activities
  • Dropping one group of friends for another and being secretive about the new peer group
  • Seeking for more privacy by locking doors and often avoiding eye contact and just sneaking around
  • Acting unusually isolated, reserved, angry, or depressed

Addressing adolescent addiction problems: Possible actions parents may take

Rules and penalties – Stern action points needs to be in place. Teens must never feel that it is business as usual when they make mistakes. All this must be supported by both parents and no spouse should relent when penalties are being executed.

Be observant about your teen’s activity – Be informed of who your teens keep as friends. Occasionally walk around inspecting possible drug dens around your territory or home. Ensure your teens understand that privacy is a privilege which when violated, can be withdrawn and therefore this luck of privacy is a penalty to them for using drugs

Motivate your teens to focus on other interests and social activities – You can do this by expose them to much productive hobbies and activities like team sports.

Discuss with your children about any underlying issues – Drug use can be the result of other problems. Is your child having trouble fitting in? Has there been a recent major change, like a move or divorce causing stress? These are fundamental issues that can lead them into drugs.

Finally children can be rebellious to their parents and so seeking help from other authorities, they are likely to heed and get transformed. That is why doctor Dalal Akoury and her able team of experts are every available waiting to help you get the best out of your teens. Make a point of contacting us today for a life changing session with your teens.

Addressing adolescent addiction problems: When your teen has problems with drugs

 

 

 

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weight loss program

Weight loss focal point for consideration

September 5, 2016
Weight loss focal point

Weight loss focal point for consideration includes burning high cholesterol to reduce all associated weight related complications

Weight loss focal point for consideration: The willingness to endure challenges

When considering weight loss focal points, it is very important that behind any problem you may be having, there is something that is motivating you to move on amidst numerous challenges. However, even with that desire, the primary thing on your part must be the willingness to tale the challenge. From the experts point of view taking timely action is very important. Doctor Dalal Akoury MD is a veteran expert in this discipline with more than two decades of experience says that when this is overcome then you may want to take a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle

This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss focal point for consideration: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed

Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size

The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.

Weight loss focal point for consideration: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek for help in good time. Doctor Akoury will be weight for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss focal point for consideration: The willingness to endure challenges

 

 

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Addiction

Heroin addiction journey to the neighborhoods

September 3, 2016
Heroin addiction journey

Heroin addiction journey to the neighborhoods. Understanding myths about quitting addiction will enable you to make the right decisions in relations to drug addiction treatment

Heroin addiction journey to the neighborhoods: The prevalence of heroin

The cry of the society about the impact of drug addiction and in particularly heroin is making strides in to very unusual territories. It is no longer the preserve of the dangerous canners at the back yards in the city centers. It is moving into our homesteads and door steps to the disbelief of the authorities and parents. If you are in doubt then listen to this story of a college student whose name we are going to withheld and call him Felix. The story of Felix is a clear manifestation of heroin addiction journey right into our neighborhoods. To expose the picture clearly, expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility states that “the drug has followed prescription painkillers into new neighborhoods, an element that has surprised even the police and parents into confronting the unexpected problem.”

Heroin addiction journey to the neighborhoods: The sequence of heroin addiction

And now back to the story of Felix, he was a good student in school always scoring above-average grades. He seemed poised and self-possessed, and like many of his friends in his charming coastal town north of their town was an incredible path to the college. Then, during his freshman year in high school, he decided to experiment with drugs and alcohol. And this is how it often begins they call it experiment no wonder Felix is following suit. It was on one night when he got very drunk in company of his friends and guess what? He loved it acknowledging that it made his day and that he felt like he has always wanted to be. Before long he was smoking cigarette and marijuana. Soon after a friend graduated him to some prescription painkiller pills which made him feel even much better than alcohol and other drugs he had been taking. Because of the experience he had, he begun purchasing these painkillers secretly and unlawfully spending all his up keep money on this unworthy habit. When he could not get further funding for the same, he resorted into stealing to support his habit but even with the stolen money it was not adequate. The trend continued and his friends introduced him to heroin which was much cheaper. His response was mutual “isn’t heroin for drug addicts?”

Heroin addiction journey to the neighborhoods: High drug dependency and addiction

Yes his concern was realistic but by that time his dependence on the painkillers had become more than he could resist. And as usual he bought the heroin, snorting the powder for the very first time. Oh my goodness, six days later he was injecting himself with a needle becoming the archetype of a classic heroin addict. His anguished journey from conscientious student to heroin user is one confronting many young people in suburbs across the country and the world over. It has become a thorn in everyone’s flesh and both parents and police are struggling with the ever rising usage of heroin in suburban neighborhoods than ever before.

According to the experts at AWAREmed Health and Wellness Resource Center the rise is being driven by a large supply of cheap heroin in its purer concentrations that can be inhaled or smoked and which often removes the stigma associated with injecting it with a needle. But much of the increase among suburban teens, as well as a growing number of adults, has also coincided with a sharp rise in the use of prescription painkiller pills, which medical experts say are essentially identical to heroin. And with all these complications talking to doctor Akoury should be your starting point for a much healthier life.

Heroin addiction journey to the neighborhoods: The prevalence of heroin

 

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